16 Period Health & Hygiene Tips Every Girl NEEDS To Know🩸 Menstrual Hygiene

[@Riteshkumar-hb6su]

I am men but learning things for my future girlfriend how take care and what to do on her periods that she can feel good. that I am taking care of her...😊😊😊

[@adi78901]

Uffff hayee ese logo ke ek do comments dekh ke mera pyaar se utha hua man phir kuch expectations lga Beth ta hai😅

[@Riteshkumar-hb6su]

@@adi78901 kuch aacha chahiye to ummid lagni hi pade gi bhai 🤗🤗

[@kuhelihalder8181]

Apko ek pyari si loyal girlfriend zaroor milegi🥰

[@Riteshkumar-hb6su]

@kuhelihalder8181 I hope so🤗😊. But Jo video bna Rahi hain inke jaisi understanding, smart, claver, ho tab acha rhe ga. But iska matlab ye nahi ki sab gud usi me ho me bhi unke liye perfect bnane ki koshish karunga❣️😊 @adetedahiya

[@sadiyaafrin7493]

❤️❤️❤️🇧🇩

[@sahanas1008]

She is that elder sister every girl needs..much love 💕

[@riyarajput7382]

She's just earning bruh

[@tae2430]

I got my periods today and got a video 😭😭

[@fatimaaliAli-e3b]

Same😢

[@Yo-heyv704]

Same 😢

[@vividhamehra9086]

Hi Army! ❤ hope you feel better

[@tae2430]

@@vividhamehra9086 thank you💗🌷

[@Mrs.AN1995]

Same

[@Yo-heyv704]

Watching while going through period cramps..🙂

[@prstudy330]

Same 😢

[@ishitadubey4213]

I’m a doctor but you explained it well emphasising reproductive health, spreading
Awareness and reducing social stigma as well

[@AdeteDahiya]

Thank you! Glad to hear this from a professional in the space :)

[@taniyaraokallepalli8727]

I am very thankful to my mother. She taught me a lot of this stuff.

[@satisfyingthings849]

I got my periods today and youtube suggested me your video 😮

[@rishitanandurkar9974]

13 years into menstruation, and didnt know 60 percent things that you mentioned. Lol
Anyway thanks for this! Keep making such informative content. More power❤ to you

[@ayushigupta57]

Idk how much research has gone into this...but seriously u have done a really great job!! ❤

[@noshinadila]

My period ends today that means i have to ready for the next one ✨

[@priyanshipandey1109]

I’m 22 year old. Worst cycle experience sometimes I’m always on mood swings 😓 much needed thank u

[@vijayalakshmis6368]

You are the real content creator ❤

[@lovelywizard-i2c]

I watched a few menstruation videos. But so far this one is the best!!!

[@MonikaDaddarwal]

knew most of this, but still kept watching coz I was just liking hearing Adete talk:)❤️

[@being_sharvari]

You put so much effort into making these videos and your explanations are immaculate.
Thank you :)

[@priyankachowdhury654]

I love all your videos...your videos are helping me to achieve my dreams and Im becoming the kind of girl i always wanted to be..thank you Sis❤❤❤

[@AdeteDahiya]

Sooo happy for you ❤❤❤

[@AnanyaPandey-f7v]

I got my first period today and opened TH-cam and just saw this on my fyp💌

[@roopshikhabaranwal]

I am on my first day of periods...and got this video❤

[@TeamSupermodels]

I got my periods yesterday and got this on my recommendations today

[@Most_Blessed_Child]

Thank you so much for sharing this incredible video! It's incredibly helpful ❤

[@poojabhat525]

Such a detailed version!!!❤.....I randomly found out you on TH-cam shots page ....and now I have become your big fan!!!......my mom also tells nowadays whenever im on TH-cam....its Adete right!!! .....you are that one badi behen every house needs ....thanks for all the info you share selflesly and we love you 😍

[@04arzooparveenece65]

Please make video on diet management for girls who are in hostel Or far away from home in the budget. Because it is very difficult to manage a diet while living in a hostel. Because sometimes the food of the hostel are uhealthy and not tasty. So to overcome starvation and craving we have to eat fast food and our diet got imbalance and weight keeps on increasing. Please make video on this topic😢

[@achievers2554]

By watching this i realised that I revised the complex menstrual cycle (BIOLOGY STUDENT)in a more better way thank you adete di ❤

[@AdeteDahiya]

Yayy ❤️

[@amritkaur9503]

Thank you for such an informative video. Can you please share which supplements you take. Can you please make a detailed video regarding the nutrition supplements.

[@ParakhRaksha]

Im obsessed with ur vids🎀

[@Riya-d7q7x]

You said everything what jasmine le posted 2 months ago🥹

[@tanushreebiswas6585]

This topic is very knowledgeable I search for this topic from various channel but this channel gives us 360 degree view it would be very helpful and easy understans for tenegeers.

[@Pramiti_Choudhury]

Throughout the video,I felt like THE CUTEST, THE MOST BEAUTIFUL,gyaani-gynaecologist is teaching me each and every single thing from scratch in details ❤😊 enjoyed alot, learning about the cycle, you're too damn beautiful (BTW I'm a girl 😜)
I really love when you use HINDI statements,Omg I SIMP on you then..so cutely you say, I would request you to please use Hindi more often❤if you can!

[@teumeblinkygstan1904]

Omg so glad to found your channel today.so many information for myself and to spread to my sister .so detailed video loved it .keep it up

[@varijasingh2970]

Ur videos are my saving grace every week , can u make a video on how to study effectively for students 🥺.

[@Rekhavyas-q6j]

Much needed!! Thank You❤

[@HobbyholicDiaries]

Your videos are like a fresh breath of air, literally ❤So informative, inspiring!
Thanks dear for this 😘 Wish you lots of happiness and success 🥰❤️

[@radhika_lunagariya720]

Hello di !
I found your videos really helpful 💖
Can you also talk about stretch marks like i am super insecure about that 😢

[@shaistakhaan5127]

I was waiting for too long for this video ❤❤it's Finally here❤

[@fairytale6711]

Tysm I RLLY needed this❤

[@simranyadav3789]

Your videos are just amazing and so informative ❤

[@sabaparveen2682]

Got my periods today

[@samskruthimr6185]

Same sis❤

[@sagarikasingh3]

i can't thank u enough for this

[@khushishabir]

Zespax is a gyni suggested not that we can actually call it a pain killer it works if your flow is heavy or you have intense cramps and it's safe ❤

[@namitakumari3978]

Today is my 2nd day and here is the video

[@nivratimm8809]

Same

[@geethanjalihc4078]

You look like a wow❤
Too much info, the most difficult part is to decide on which supplement to take

[@lilfinds88]

Watching this on my periods 🙃

[@addictionforme]

I just discovered your channel and just love your videos ❤❤ and thanks for the info❤

[@shivi04_]

Umm Just subscribed you, thankyou for touching such tropics and explaining so effortlessly and openly!💙🌻

[@Maitrimtlbdosti]

Great information ❤ Plus you look so pretty ❤

[@AdeteDahiya]

Thank you so much! ❤️

[@Pramiti_Choudhury]

Ig you considered my hyperprolactine case 😭 thankyou so much adete❤

[@tacky-s7v]

I just can't help but notice how you exactly sounds like Alia Bhatt...also thanks for the video MOTHERRR...

[@hibahashim4919]

Please upload a video about body fitness for beginners 🥺

[@TanishkaJain-mp1uo]

really beautifullyand nicely explained 👍🏻 love your content🤌🏻👌🏻✨

[@Monbebe_me]

Today my period started and i found this video 😂😂

[@sreelakshmiradhakrishnan2974]

Loving your videos didi!❤
God Bless youu💫

[@nawabvasi7858]

Proud of you❤.

[@AnvithaStudios]

@adetedahiya This video is the best resource on period health I’ve found on the internet. It's incredibly well explained and easy to understand, making it accessible for everyone. I’m so grateful to have discovered your channel and to be part of this community. We need more people like you who genuinely aim to improve our lives with such important information-especially on topics often not discussed at home. Thank you so much, and please continue creating content like this. Keep inspiring us!

[@Amritapriyambora]

This was great 👍

[@cinderella4286]

Make a video on What supplements do you take overally(for periods or normal ),day and night ??

[@AdeteDahiya]

Yes will do a short on this

[@cinderella4286]

Okay..Thank you ❤

[@Astitvabyrabani]

Omg adete you made it so much easier

[@fatimaaliAli-e3b]

My period cramp are just killing all the time but about period flow one month is heavy folw and next its slowly its happened alternatively thanks its really informative

[@Addiee22]

Thank you so much, it helps a lot 💗😚

[@notknown7358]

Thank u sooo much for this video

[@TheNeha107]

❤❤❤ just hugs for wonderful detail video

[@Shaily-ct8es]

Your content ✨️ ❤

[@pranayadhingra8612]

hi aditi, i love your videos but please try removing the little timer thing at the top...i feel like it gives it a very ticking bomb kind of a feeling and doesn't let us soak in and enjoy your videos

[@SamikshyaPati-d5g]

Nice work diiii love u but please try regional language also like hindi

[@AmulyaMande]

Very helpful video nice video

[@Mrs.AN1995]

Please make a video of your lipstick collection 🙏🏾 it would help many of us here

[@AdeteDahiya]

Haha sure thing

[@vibhaswamy16]

You are awesome dude... :) love watching your videos.. I am in my Luteal phase and I wanted to hear everything u just spoke in here..

[@AdeteDahiya]

Yayy…happy to hear that! ❤️

[@shriti_dubey]

You make amazing content 😊

[@ParakhRaksha]

Bro you are too good🙌

[@maddsi]

QUESTION: so i used to take birth control for acne and cramps because my normal period is heavy with bad cramps but after i got off i didn’t have a period for like 8 months. it came back normally but since i’ve only gotten a bit of spotting every month and no period. should i go back on birth control and hope it fixes the spotting issue or stay off until it’s back to normal?

[@alinabin]

Please do a dedicated video on suppliments..

[@Rajithasrinivas-jb4oc]

So so good❤❤❤much love

[@DIPALISINGH-v3i]

The coordination of the video and my periods are in the same line

[@harshitadharwa9975]

❤ Thank you Sisy

[@pranali771]

di want video on how to be confident and independent to buy your own clothes by self choice

[@dhanshreebobade243]

Make a video on all supplements brands what's best

[@rishikarawat8936]

One myth I came across was that i can't water my plants on my period as they will die if I do so 😢

[@manushreep2058]

Yeah because the negative aura which you hv during periods will disturb the aura of the plants and its scientifically proven!

[@PavithraPraveen-y6h]

Thank you so much 😍

[@Rumm_121]

You are literally glowing 😍❤ Looking really chick & pretty ✨️

[@AdeteDahiya]

Aww thank you so much

[@Margo-bw3iq]

You're looking gorgeous btw

[@kritikakaushal6695]

I genuinely love you videos dii and find it motivating ❤️💫
You give every information in very simple way,👍💕
Lots of love to you dii ❤️💫
Always waiting for your news videos!!....

[@PratyakshaDubey99999]

Adetee🧚🏻‍♀️ Can we use those multivitamins which you named?
Also love you so much🩷🎀

[@shilpimondal9991]

Supplement are necessary di ❤

[@D12321]

You are that elder sister rhat i always wished to have❤️ wish you meet you and personally say thank

[@anjalisha5098]

Thank you Di❤

[@AryaSuresh-x4w]

Fan from kerala❤

[@bandanajoshi2655]

You mentioned you have linked few videos on menstrual cup, where are they?

[@ammus-world-]

You contents is very useful thanku❤

[@shraddhanalawade4453]

At what age we should start taking supplements ?

[@Future_doctor0109]

Watching this on my periods 😢

[@divyadixit9785]

Efforts in making the video🙏🙏🙏💯

[@sreyashinag4201]

Watching this when I'm in my menstrual phase 😢

[@fakhresindh8451]

Please make a video on acne

[@apekshapatil9720]

Outfit for period days

[@YudhishthaSharma]

Hello Adete di I don't know whether you'll read this comment or not but i am facing extreme anxiety and fear because of my exams next year i am a JEE aspirant and there is always stress in life everyday basically this stress is now converted into extreme anxiety and now sometimes this shakes my focus this anxiety shakes my focus so please can you make a detailed video on how to cure anxiety please because your previous videos have helped me alot for my mental and physical well bieng and even academically they have helped me alot the manifestation video i told you previously also so please its a request from my side because i know you can help me please help ADETE DI ❤😢😭

[@AdeteDahiya]

Hey Yudhishtha, yes will try and cover this in upcoming videos :)

[@sakshinarkhede3854]

Can we do exercise or yoga during our monthly cycles? Because many yoga poses cause lower region to stretch.

[@suchismitakar2154]

Going through the painnnn

[@snehhaa_05]

Can we use magnesium on a daily basis?? I had never heard of intake of magnesium before, but here you told a lot about magnesium, so please clear it!!

[@AdeteDahiya]

Under 350 mg daily is usually considered safe for consumption

[@yashmitajangid8012]

Hello Adete Didi!
I love ur videos, i have improved so much just beacause of your videos and advices
Once question, when did you get your first period??

[@AdeteDahiya]

Got it at 13 i believe

[@avantisatpute8590]

This hairstyle and makeup suits you so well, you look like an angel. I would try this too!❤

[@AdeteDahiya]

Oh thank you! ❤️❤️❤️

[@Shaily-ct8es]

I also got periods today....this video is much needed ❤

[@Nothingness_669]

Me too