40 MIN BALLET PILATES FUSION | “Ballates” Full Body At Home Workout for Lean Muscles
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- เผยแพร่เมื่อ 8 ต.ค. 2024
- Here’s another 40 Minute Ballet Pilates Fusion (aka “Ballates”) Full Body At Home Workout for you all! It’s the perfect mix of strengthening and stretching with beautiful Ballet elements to help you lose weight, tone your body, and sculpt long lean elegant muscles.
#ballet #pilates #fullbodyworkout
✳️ www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
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So excited to do this just now. I love when you incorporate ballet into your workouts. Thank you so much! Ali x
I’m so glad! 🥰🥰🥰
Desiree I haven't been able to do ballet or cardio because of foot issues I developed a couple years ago from decades of ballet and kick boxing. For those who say we cannot lose weight from doing ballet or pilates, I just want them to know that I've lost an inch off my waist and inner thigh in a month from your balates exercises. Working out with you every day has been my therapy and I look forward to it every day. Thank you Desiree for being such an inspiration. I love you (not in a perverted way) lol
I'm so glad my channel resonates with you and you're able to enjoy movement without pain and still lose inches...wonderful!!! Thank you soooo much! xoxoxo
Love this ballet Pilates fusion. With elegance and strength together .
Have you tried my most recent one?! th-cam.com/video/IrS5R0HmzTk/w-d-xo.html 🥰💕💐🩰
Just did it once again and enjoyed it 🥰🙏
Very nice and challenging combination. Thank you Desirée
My pleasure! 💖
Amazing as always!!!🥰 Those reach back and slides may have killed me 😅
Hahaha! 🤣🥰 Yes those are a killer! 🔥🔥🔥
My favorite type of pilates workouts - ballet pilates 😍 thank you! As every of dansique fitness workouts this one is so great! Adore
Thank you Veronica! 😘
thank you Desiree! that was absolutely wonderful 💪💕
This was so great friend. I LOVE the three progressions for every exercise - that made this workout feel so elegant (as always) but also kept things spicy. You have such a beautiful way of teaching so that it feels so calm and relaxed you almost forget how hard you're working!
Aww thank you so much…that really means a lot! 💛💛💛
Thank you Desiree for a beautiful workout! 😍 😍😍😍❤
So glad you loved it beautiful Ingrid! 💖💛🧡
I have nothing to do with ballet and yet I love these kind of workouts you build for us!! FABULOUS 😍
Yayyy I’m so glad you tried it and loved it! 💖💖💖
omgggg fell out the teaser a few times - ILL BE BACK - love the challenge thank you !!!!!
Thank you for this workout and for your beautiful 4-Week Ballet Body Fitness Challenge. It feels so good, and I'm calmer. 😘🤟🏾✌️💕🙏🏽🥰💗
I’m so glad you gave this challenge a try and ended up really enjoying it! So proud of you! 💖💖💖
I love love love this workout!!! More balletes!!
First class with you. It was great ! Thanks so miuch !
Thank you so much for your kindness and support! 💖🥰💪🏼
Hey hey Desiree 😉 ! I’m here on Day 7 of your 4-Week “Ballet Body” Fitness Challenge, and loving every minute, girlfriend!!! 😘💥💯
I’m so glad! 💖🥳😘🤗
Desiree, Thank you! I loved this one too!
Thank youuuuu! 😘
well, that was my fave workout on youtube thus far. thank you D!
You're so welcome! Please check out my ON DEMAND LIBRARY too! app.arketa.co/dansique/on-demand 😘💕
I enjoyed it
Did it... Yaaaayyyy !!!!I dnt think you know how your workouts are helping so many of us out there.. Thanks Désirée 😘😘😘God bless you
Thank you so much for your kindness! So grateful for all my fabulous supporters! 💖🥰💪🏼
Beautiful movements 👍👍💥💥
Hands down my favorite fusion! Would love you to make more of these please!
I have a bunch! 🥰💖🩰💐 Please check out my BALLET PLAYLIST 👉 th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html
this kicked my ass. i could not do 26:27 my body just refused. but i'm looking forward to trying again. thank you for class
Yes, practice makes progress…keep at it! 💖🥰💪🏼🩰
I have restarted after 2 weeks of holiday with this workout. I have really missed Dansique!
I thought it was difficult but I did it .... I fill so overwhelmed ❤️😘
Glad you enjoyed it! 🥰
Just finished this Ballet Pilates and fill amazing! The graceful exercises with beautiful and soft classical piano music made me toned and so relaxed! It is in my favourites now. Can't say thank you enough!
Thank you so much for your lovely comment! xoxo 💛💛💛
2nd time and still amazing! THANK YOU!!
My second time doing ballates in a long while, it’s so soothing in the same time it’s challenging without being exhausting. It’s just what I need right now❤
I’m so glad you loved it! 🥰
Wooow! Ballates
Such a beautiful workout! Loved it, very nice combination of ballet and pilates 💙💙💙
Thank you so much! 💖
Beautiful workout! I love the ballet-Pilates fusion 💓🩰 so strong and lovely🥰 Thank you Desiree! 😘💖💖💖
Thank you lovely lady!!! XOXO 😘
I love your workouts .I was a dancer when I was a young girl and thanks to you I repeat the same exercises the body of a dancer Is really something that i can compare with nature, Trees or the elegance of certain Animals. Thank you Desirée
Aww thank you so much for your lovely comment! 💛💛💛
I took this class about a month ago and enjoyed it again very much today. I love love ballet and Pilates combos. It was fun and a great workout. I’m feeling my muscles for sure. Thank you for the gift of this workout, Desirée! Enjoy your weekend! 😘
Thank you so much for always making me smile! 🥰🥰🥰
Thank you ..
I enjoyed
❤️🕺🏿
I’m so glad! 🥰
Such a delicious workout!! Thanks for sharing Desiree!!!
You're so welcome Vanessa! 😘😘😘
Loved the video! More ballet pilates fusion! more! more!
So glad you loved it! 💖🩰🧚🏼♀️
Hate the swim, the swam!!! But I still nailed....great and different type of workout 😜😉👏
That’s a love-hate thing for a lot of people…it’s so good for your posterior chain though…so keep making yourself do it! 🥰🥰🥰
Omg, I thought to myself “I’m gonna do this one, I need to stretch and chill” but wow!!! Your workouts always surprise me and make me feel so lean and strong. I love them, such a great challenge! Thank you for sharing 💚✨💜
Thank you so much for your lovely comment and support! XOXO 😘
Love this! Tough & challenging for a non-ballerina like me. As a child I wanted to even just practice ballet but we just couldn't afford the lessons. At my age now (be 64 in a few days), I am glad I still have this opportunity to be able to do these poses. It's like my daughter mentoring me. LOL! Thanks, Desiree! Good morning from Davao City, Philippines. Keep safe
Thank you so much for your lovely comment Leah! I’m so glad you’re getting a taste of ballet…it’s never too late! Wishing you a very happy birthday and magical year ahead! 💪🏼💖🩰🎂🧚🏼♀️🥳
Great work out thank you! You are so effortlessly elegant!!
Thank you! 🥰🥰🥰 Glad you loved it! 💖
Love you!
💖💖💖
I started my week with this effective and inspiring Ballates 👯♀️🌷🌷🙏🏼✨ Thank you Desiree, have a nice week! 💝
Thank you Vera! Wishing you a lovely week! 💛💚💛💚
@@DansiqueFitness 🙏🏼🥰
Such a great Ballates workout to prevent burnout and the best thing is that I can laugh at myself. 😅 when I tried to cross my legs and arms at the same time, I ended up in a wonderful knot. 🤪A real blockbuster for my dogs 🤣and finally for myself. Personally, I can't have a better result, inner and outer balance 💞, a lot of fun and after three golden training units I notice that I'm getting better. 💪🏼 Thank you 💝dear Desiree for this wonderful video with such great instructions, music and motivation. I send good energy across the ocean 🤗 and hope you have as much fun every day as we do - takeCare4U😇
Thank you so much for your lovely comment…you always make me smile! Words cannot express how much I appreciate your kindness and support! Sending so much love and light your way! 💛💛💛
Love this, please more balletes like this. Thank you so much ❤
More to come! 💖💖💖
You are amazing, ma’am, enjoyed this thoroughly. Thank you!!! ❤️
You’re welcome! 🥰
Today I paired this one with your new Ballates HIIT workout which btw was amazing! 🩰⭐🔝 I loved the combination of standing and mat exercises, really fun and effective in your latest upload.
Before writing this I saw a comment I wrote a few months ago when I tried this Ballates and struggled a lot with teaser exercises. Well, today I can say that I can do all the exercises and I feel that my core is stronger now. 💪🏻✨ And also I must add that my inner thighs were on fire! 🔥💥🔥
Thank you! You've taught me so much both physically and mentally in your workouts. Practice does make progress!
Oh my goodness, I’m sooooo proud of you!!! Thank you so much for sharing that with me. See, this is what’s it’s all about…we all have to start somewhere, and with consistency, YOU WILL SEE / FEEL IMPROVEMENTS!!! This is so wonderful! Sending you a HUGE HUG!!! 🤗💕🧚🏼♀️🤗💕🧚🏼♀️🤗
From Argentina. I´m your fan. I follow and do your videos, Thank for it.
Thanks for watching! 😘😘😘
Magnifique ...merveilleux moment ...merci 😚
Glad you loved it! 💖💖💖
I love how this workout is so peaceful yet has many moments of challenge! Thank you! Also, I love the music.
Thank you so much Susan! I’m so glad you loved it! 🥰🥰🥰
I always enjoy your classes but this class was my favorite! Amazing! Hard but so good!
I’m so glad you loved it! 🥰🥰🥰
Desirée, I’m finding myself drawn back to this class and loving it each time. What a fantastic workout for the whole body! I’m definitely feeling especially my glutes! Thank you 🙏 thank you 🙏 thank you 🙏!!! 😘
I love this one too…I’m so glad you’re getting good use out of it! 🥰🥰🥰
This "ballates" was so beautiful and challenging as always Desiree.. thank you so much
I’m so glad you loved it! 🥰🥰🥰
Great workout. Thank you!
Love this slow moving floor ballet! I love your leg workouts on the mat, especially for inner out thigh. I love the criss crosses on back and side lying! Thank you.
Thanks Jessica! 💖💖💖
Another fantastic one. I can see some elements from BK's floor barre sometimes. Balance, strength, flexibility, turnout, footwork, there's everything ballet dancers need here! Thank you!
Who's BK? And my pleasure!
@@DansiqueFitness Boris Knyazev, 😉the inventor of floor barre.
@@clairehastings2322 Oh wow…didn’t know that!
I am so glad i had the courage to do your ballates workout, because i absolutely loved it. Definitely will come back to it and try other similar. Thank you!
That’s wonderful! I’m so glad you loved it and feel inspired to try my other ones! Check out my Ballates playlist! th-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 🥰💖🩰💐🧚🏼♀️
Holy cow! Desirée, you’ve outdone even yourself in this exercise class! Thank you! It was absolutely delightful and delicious and fun… not to mention how well it worked my entire body. I also enjoyed the music very much and appreciated the color coordination. 😍 Thanks again! 😘
You’re the sweetest! Thank you for always making me smile! 🥰🥰🥰
Thank u thank you one more time for this super fabulous workout. I ´ve been doing it three mornings in a row so far. Beautiful music too enhanced by your cheerful presence. Thank you for being here😍😍⛵️⛵️⛵️⛵️⛵️⛵️
I’m so glad you loved this one Frederique! Thank you for being such an amazing supporter! XOXO 😘
That was super fun and challenging!! Thank you Desiree, I feel so accomplished after completing this workout!!
Woohoo!!! 🥳🥳🥳
Simply 💖 you.
Thank you! 😘😘😘
Thank you Dansique I'm enjoying so much your workout. It helps me so much! I love yr attitude
Thank you so much for your kindness and support! 🥰💖💪🏼🧚🏼♀️
This is something I have never done before. My legs were cramping from all the pointing. Lol. But I loved the flow of the exercises. Have to come back to this one. Thank you dear Desiree! ❤️❤️❤️
Thank you for your love and support! You can always flex your feet or just relax them in a neutral position! 🥰🥰🥰
Wow! This is a powerful flow, just like all other workouts. Self-confidence booster! 🤸🏻♀️
Just did this, my very first of yours, and loved it so much! Much harder than I expected, and really fun :) Thank you
Welcome to the DF family Kelli! So happy to have you and so thankful for your kindness and support! 💖🥰💪🏼
Doneeeee!! I enjoyed it a lottt 🎉🎉🎉 M sweating like hell🥵🥵 XOXO ❤️
Woohoo!!! 🥰💖💪🏼
Love these classes to! Totally Pilates to ballates convert! So challenging tho.. thank you. ❤️
Thanks Kim! 🥰💖💪🏼
Thank you!!!!
THank you, love your workouts!
Thank you Elena! 💜
After not doing one of your workouts for a few weeks (I don't know what I was thinking either! X) ), this feels so good. Thank you thank you thank you!
Welcome back Judith! There’s nothing wrong with giving your body and mind a rest…but I’m glad you’re back at it! 💖🥰💪🏼
This was toooooo good!!keep posting more...i love ur workout
Thank you! 😘
So beautiful! 💗 Ballet really gives a lovely twist to your regular pilates classes 😊 and it's so intense! 🔥 Like you say, these exercises are harder than they look... I was a sweaty mess 😅
Thanks Patricia! 😘😘😘
@@DansiqueFitness 😘
Soo good ,thank you Dansique
great session! exactly what I needed tonight! I enjoy the streching so much!!
Feels really great..many thanks ❤
You're welcome! 😘💖
I love your ballet fusion workouts. This one was tough, but to be honest they all are. The core section with the teaser I'm still working on to improve so I'll be doing this one at least 2 more times.
Keep at it! 🥰🥰🥰
This was amazing but so hard since I haven't done one of your workouts in a week!
It’s the perfect video to revisit over and over again! 🥰🥰🥰
Thank You, thank you dear Desiree!
Wow that was a challenge. Absolutely loved it. Will definitely be returning to it to improve my technique which was a bit suspect in places! 😂. So enjoy doing your classes here in Edinburgh, Scotland xxx
Thank you so much for your kindness and support! XOXO 😘
I enjoyed this so much! What a way of finding strenght with grace. Thank you!
I’m so glad you enjoyed it! 🥰🥰🥰
Love, love your ballates workout. Ballet + Pilates, such a great workout for my turnout and core. You make it look so effortless. Thank you! 💕
Thank you so much for your kindness! 😘
Thank u Dansique always do your workout and see a result 😍
Thank you so much for your love and support! 😘
Killer one on the abs! Thank you, love the ballates videos🥰
So glad you loved it! 💖
love love love! thx
Thanks Lisa! 😘
Wonderful workout so gracious and effective, and I love the music🌸🌺
I’m so glad you loved it Trish! 🥰🥰🥰
Love it! And the music is so beautiful!
Thanks Brooke! 😘
Love this workout so much!!! More like this!!
The beat !!
What is the name of the music in the beginning? So nice! Loved this workout 🌺
I get all my music from epidemic sound (link in description box). Unfortunately I can’t tell you the name of the song…I’m just not sure and there’s no way for me to look it up. But I’m so glad you enjoyed this workout! 💕
Amazing workout!! I loved it! Thanks, Desiree😘
My pleasure! 💖
This exercises making me so flexible 💪. I really love the stretching feels so good.thank you Desiree 😍
My pleasure! 🥰🥰🥰
Lunch break now, I'm going to do it! :) Thank you Desirée !
My pleasure! 🥰🥰🥰
This is so beautiful Desiree❤. Thank u very much for this workout. Today I wanted to connect with my body..and this workout nd the bgm is perfect for that. I have been a follower of you for 1 year now, and I can proudly say that I did all the exercise of this workout. Thank u😘...I m so strong now💪🤪
Thank you so much for your continued love and support! 😘😘😘
I just love your workouts! Could you maybe create some that are more suitable to tiny city apartments? I almost kicked the TV down. :D
Hahahaaa!!! I completely understand…I’m in a NYC apt too. I’d like to think MOST of my workouts are small space friendly…but I’m planning a specific “small space workout” soon! 🥰🥰🥰
New subscriber here! It has been a long time since Ive had a type of exercise that I'm excited to do everyday. 😄 Absolutely love your videos! ❤️
Welcome to the DF family!!! I’m so glad you’re enjoying my workouts. I really appreciate your love and support! 💖🥰💪🏼
This was so yummy!! Love the butterly leg section(s) and innovative sequences. So grateful to you for this workout!! ❣️
Thank you lovely Kristi! 💖💖💖
Hi, Desiree! I don't know if there's much of a market for this, but I was wondering if you could do some exercises that are long-term injury-friendly? I've recently had reconstructive surgery on my ankle and am in recovery, but was struggling with it and my knee for years before that. A lot of exercise videos on TH-cam tend to be very leg joint intensive (lol what a term) and I struggle to find a workout I can do that isn't all arms and some abs! And I feel like it could be a fun series too.
I know you're pretty familiar with injuries and recovering from them so I thought you'd be a good person to ask :)
I love your videos and the ballet incorporation, I'll keep coming back to this channel regardless, it's just a thought I've been having. Thanks for your hard work!
Thank you for your suggestion. And yes, I’ve dealt with many injuries…but I have to say, working within your boundaries and discovering your limits is a great skill. We want to always work within our range and capabilities and as we improve and get stronger we can push our limits a bit. If we are always “babying” our weaknesses then we never really improve. I understand injuries can be super frustrating…but I think it’s best to keep at it, do what you can, and modify anything that doesn’t work for you. XOXO 🥰🥰🥰
@@DansiqueFitness Yeah that's true... but I have to admit the time it takes is super frustrating! 😭😂 I guess I'm just so disheartened at being unable to just do a workout along with a video and also unable to kneel, jump, or stand on tippy toes for such a long time now - and I'm not old, either lol! Hopefully now that they've finally determined I needed surgery I'll be able to get back into normality soon.
Thanks so much for your response! I really appreciate it and look forward to the day I can finally follow your videos fully :)
So nice. Thanks a million for your ballet and pilates combinations which always feel so amazing. By the way... what's the piano soundtrack playing in the background? It really sounds familiar but don't know the title...
I’m so glad you loved it! I get all my music from www.epidemicsound.com/referral/cuuuu0/ 🥰🥰🥰
i love how you shake it
Thanks! 🤣🤣🤣
Love that, thank you xxx. Really challenging - definitely be revisiting this (as I do with all of your fab workouts)!
Thank you! 😘
Hi Desiree, i have a question about some exercises. I've been doing your workouts for months and i've seen a huge improvement in my core strength and the entire body as well. I've repeated workouts week after week and realized that i could do more than i thought. 💪🏼😊❤️All that thanks to you and your amazing workouts. The thing is that i'm always struggling with those exercises in teaser position. Of course i will continue to practice them to make them better, but i wanted to ask you if it all comes down to core and leg strength and control. Thank you for everything you do. I've learned a lot with you.🩰🥰💐
Teaser exercises are super challenging…they require a great deal of core strength and just the right amount of the tuck of your tailbone and scoop in your belly to find that perfect balance/stability! It also requires hamstring flexibility…so be sure to keep up with your stretching and core strengthening exercises. Practice makes progress…you will get there! 🥰💖💪🏼
@@DansiqueFitness Thank you Desiree!💕💕 Yes, i will get there!💪🏼💪🏼