Concentration, Mindfulness and Insight, with Jonathan Foust

[@lindamilne3166]

Wonderful 👏

[@i.a.m.270]

Thank you. Just what I need today.

[@lindamilne3166]

Thank You Jonathan!

[@KnottyToys]

Thank you ✨💜

[@patinoche]

I have, definitely, grown though my suffering.
I am still growing. Thank you, Jonathan for your wisdom 🙏

[@jonathanfoust635]

May your suffering be minimal and the growth maximal! Blessings!

[@judithwallace2091]

A gem. Thank you.
I have created a retreat setting for myself this August. Your videos have been part of this wonderful project. Thank you.
My thoughts are taking me into the most extraordinary places thanks to the meditation practice you teach.
I appreciate your work.

[@jonathanfoust635]

Blessings in your practice!

[@mohsinkazi1531]

I appreciate you deeply

[@jonathanfoust635]

Thank you for the kind words, Mohsin. Best wishes!

[@cbcb102]

This has been so valuable to me today. I have recently had an injury that is causing a fair amount of pain and discomfort. I have been trying Mindfulness but was quite distracted by the pain. However the practice of shaking the hands and concentrating on lowering them help enormously in diverting my thoughts of pain. This lead on to being able to engage in the Mindfulness breathing with more ease. I always enjoy being reminded now and then of the techniques I have forgotten. Thank you Jonathan.

[@jonathanfoust635]

So glad to know this was helpful ... best wishes as you heal your injury!

[@StephanMairesse]

Dear Jonathan, so interesting, as always, thank you !
I have an invention to suggest to you!

[@jonathanfoust635]

Thank you! Do tell!