Neurocardiology, HRV, and Coherence - Dr. Rollin McCraty

Watch Dr. Rollin McCraty of HeartMath Institute explain the “heart brain” and how heart coherence is now associated with a number of benefits to our mental landscape, cognitive function, and the efficient utilization of our inner energy resources.
Heart rate variability is the beats-per-minute equivalent of each pair of heartbeats. Dr. Rollin believes it is the failure of self-regulation that really underlies most of the problems we have with our health and that we should focus on teaching people how to better self-regulate their own hearts.
Watch the full 1-hour presentation at gowsim.com/
Sponsored by Quantum University - QuantumUniversity.com