Green Papaya Salad Recipe - Oil Free Salad Recipes For Weight Loss - Som Tum - Raw Papaya Salad
ฝัง
- เผยแพร่เมื่อ 10 ม.ค. 2023
- thai green papaya salad also known as som tum is a healthy salad recipe ideal as a weight loss salad, its oil free and vegan salad recipe, no oil raw papaya salad for dinner #weightloss
green papaya benefits : 0:23
salad dressing 0.58
peeling papaya 1:51
Ingredients:
1 medium green papaya
3-4 garlic cloves
2 red chilies or green chilies
a handful of shallots
coriander leaves
3-4 fresh mint leaves
1 lemon
1/4 inch ginger
1 tbsp apple cider vinegar
pink himalayan salt as needed
1 carrot
1 sliced apple
2 tbsp pomegranate seeds
1 deseeded tomato, sliced
coriander leaves, mint leaves
1/2 cup roasted peanuts
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - TH-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. - แนวปฏิบัติและการใช้ชีวิต
Wow !! What a wonderful presentation Nisha Chechi👏 👌 😊 . You present the recipes in such a way that it's a treat to the eyes and the tastebuds. Wonderful. Thank you so very much. I tried your Red Amaranth dal recipe today. Turned out super yummy 😋 😍
Thanks so much for the support and love 🌸
Going to try
I love how you filmed your video. Always great to see how food is cooked but when you educate-even better!
You are blessing to this earth.. U know that right?
🌸🌸
Totally accord! You make our days better learning all your recipes. Im those of ones that couldnt eat oil out of avocados and some peanuts. So you save my days. Please, is there any replace with same nutrition facts the green papaya? I couldnt find It here un Spain. Maybe zuchinni? Thanks a lot!!! 🌞🌞🙏
@npasrod Cucumber 🥒 is one substitute. Also, can add cabbage and some grated coconut will be lovely.
I tried this salad today. It's so delicious. Thank you for this awesome recipe.
Healthy n dilicious resipi 💕
Excellent recipie
thank you for this recipe.
Perfect Nisa!
💯 yummmmmm definitely gonna try
Really Super Healthy
Lovely receipe mam❤
It’s amazing 😊
It’s amazing
Outstanding
I like your all recipes
Nice recipe ❤❤❤❤❤
Very nice
Very nice 👌 👍
Good recipe Mam, where to buy that finger guard Mam?
Very healthier
One amazing channel I came across. I subscribed immediately, Nisa ma'am. I liked your vegan curds recipe video also. Will watch out for your upcoming videos 😃😍
Thank you so much 🙂
Thank u so much ma'am
Most welcome 😊 and thanks for being here.
I like all your recipes
Thank you
🙏🙏👌👌 Looking Delicious Dear Sister ❤️ TQ 🙏 very much for sharing 🙏🙏 GOD bless u ABUNDANTLY n Ur family too 🧡🧿🧡
Thanks a lot 🌸
Thank you for your yummy salad Mam
Most welcome 😊
ഇത് അടി പൊളിയാണല്ലോ.
What time is best to have this salad Mam
Hi plzzz do like this more receipes include to overy cyst dishes it's very helpful 🙏🏿 I love all your videos 🌹love from delhi ❤️
Sure 😊
the link for peeler is not given madam
😋😋
Would like to know where do we get such kind of peeler in India.
Thank you for sharing such a healthy recipe
i have tagged in products.
Lovely recipe 👌👌👌👌👌👍👍 please reply
Wow just 😲 mam can u please tell us when to eat this salad🥗?
Anytime u want
💓
Can take it as tiffin who are in night shift job 🙏
What is an alternative to raw Papaya as its not always available.?
I also would like to know 😊
Use green mango
@tjhunghd but what if you cannot get green mango 🤔
Cabbage
Vegan 🥰🥰🥰
How much calories in this recipe
Nutritious madam
thanks :)
@@skinnyrecipes most welcome
Hi mam, what peeler do you use? Could you share the link
?
Nova peeler
I have tagged it in products
Couldn't find it, if you don't mind could you please tell the brand name of the peeler.....thanks for sharing this lovely recipe
Just search for Thai papaya slicer/peeler
@@nopenoneinthanks,
Hola, porqué no aceite?. Los aceites de buena calidad son sanos y nutritivos.
Saludos cordiales desde Suiza 🇨🇭
You can add them
Can diabetic patients eat this salad?
Yes
Mam can we eat raw papaya without cooking is good for our health?? Isn't unsafe
Its very good for your gut health!!
Are u nutritionist mam
No
Very nice
Thanks