The Secret Thin People Understand

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  • เผยแพร่เมื่อ 6 ธ.ค. 2024

ความคิดเห็น • 16

  • @kathypowers1267
    @kathypowers1267 2 วันที่ผ่านมา +8

    So far, all I have done is stop dieting. I can't diet anymore.

  • @mied8992
    @mied8992 12 ชั่วโมงที่ผ่านมา

    I just want to say thank you so much for this life changing information! You are such a blessing to the world❤

  • @AddieV2024
    @AddieV2024 2 วันที่ผ่านมา +3

    Thank you thank you!! I’ve only just discovered you a little over a month ago, but you’ve helped me more than dozens of health/ED recovery coaches, therapists and dietitians ever have! ! I know your info isn’t geared towards eating disorders, but I am 40 also, and have had ED issues since about 10, and this is the very first time I am not fully consumed with thoughts about weight, restriction etc… the most free and at peace I’ve felt since being a child. And I’ve only been implementing what I’m learning from you for a few weeks or so. Please don’t stop doing what you’re doing!! Sorry this is so long but I was praying for guidance that wasn’t a strict meal plan or going all in till I was in pain and couldn’t move!! This is the balance I was looking for… dr appt yesterday was the best I’ve had -healthy bmi, labs are perfect, going out and being social, active but not compulsive workout routines….no food is “bad or good”, neither needs restricted or binged on! Ahhh life is good on the other side of dieting 💖

  • @CarisaRae
    @CarisaRae วันที่ผ่านมา

    I like to listen to the wisdom of our ancestors too!! That's why I follow The Weston A Price Foundation!!! ❤❤

  • @ColeWells9977
    @ColeWells9977 วันที่ผ่านมา

    I'd love for you to bring back what I eat Wednesday!

  • @CarisaRae
    @CarisaRae วันที่ผ่านมา

    I stopped weighing today because of you!😊

  • @CarisaRae
    @CarisaRae วันที่ผ่านมา

    I've lost weight dog intuitive fasting and lowish carb. I definitely definitely have insulin resistance and feel best keeping carbs lower than fat. But, I love your message! Your message makes it okay to have breakfast the days I really want it!🎉

  • @chernika8890
    @chernika8890 2 วันที่ผ่านมา +3

    I understand where you're coming from and what you mean by 'thin'.
    Also, letting go of diet mentality is - in my humble opinion - one of the best choices you can make for your health and happiness. And I truly appreciate your contribution to helping people do that!
    That being said, focussing on weight/body size is still in direct opposition to what Initive Eating is actually about! Rather, it is an integral part of the concept to let go of fat-phobic prejudice.
    My grandmother ate what she wanted and was overweight and super healthy her entire life. She gave birth to 11 healthy, chubby, children and died after a very short period of physical decline at age 94.
    It really is OK, NOT to be thin!
    Check out the excellent book 'Intuitive Eating, 4th edition' from the actual developers of the concept, Evelyn Tribole and Elyse Resch, if you are interested in the mindset behind Intuitive Eating.
    Or, by all means, continue focussing on weight loss, if it brings you joy :o)
    I wish you all the best.

    • @leenk4603
      @leenk4603 วันที่ผ่านมา

      Intuitive eating is about eating what your “body” wants within you body Boundries “hunger, balance, taste”
      Most people ignore all of that and only focus on the food choices rather that their bodies, with that being said most people also miss what’s real hunger and what’s being feeling balance is

    • @CarisaRae
      @CarisaRae วันที่ผ่านมา

      My grandma is 90 and overweight. I think... she is trying to relate to those of us who are not at a comfortable weight. I think she explains that well. Whatever your comfortable weight is....

    • @CarisaRae
      @CarisaRae วันที่ผ่านมา

      Also, my grandma is healthy but always complains about her weight... she's also strong and active. I think this lady is more for those of us who DO want to lose weight AND how to listen to our bodies again without gaining. Other IE gurus that say I might gain.. I don't follow them.

  • @lindawarner7046
    @lindawarner7046 2 วันที่ผ่านมา +1

    Thank you!

  • @christynewman9185
    @christynewman9185 2 วันที่ผ่านมา +1

    Volume bad on this video

    • @rrooster8218
      @rrooster8218 10 ชั่วโมงที่ผ่านมา

      It was fine for me. 🤷🏻‍♀️ (In case she sees this she knows it works for some)

  • @ethereal_shawty
    @ethereal_shawty 2 วันที่ผ่านมา

    is it normal to be overeatting in the beginning? (i'm talking like 4 months) and how does one cope with this? thank you SO much for all this info

    • @klakla241
      @klakla241 วันที่ผ่านมา

      It's normal and will fizzle out eventually.