The Secret Thin People Understand

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

ความคิดเห็น • 5

  • @chernika8890
    @chernika8890 ชั่วโมงที่ผ่านมา

    I understand where you're coming from and what you mean by 'thin'.
    Also, letting go of diet mentality is - in my humble opinion - one of the best choices you can make for your health and happiness. And I truly appreciate your contribution to helping people do that!
    That being said, focussing on weight/body size is still in direct opposition to what Initive Eating is actually about! Rather, it is an integral part of the concept to let go of fat-phobic prejudice.
    My grandmother ate what she wanted and was overweight and super healthy her entire life. She gave birth to 11 healthy, chubby, children and died after a very short period of physical decline at age 94.
    It really is OK, NOT to be thin!
    Check out the excellent book 'Intuitive Eating, 4th edition' from the actual developers of the concept, Evelyn Tribole and Elyse Resch, if you are interested in the mindset behind Intuitive Eating.
    Or, by all means, continue focussing on weight loss, if it brings you joy :o)
    I wish you all the best.

  • @kathypowers1267
    @kathypowers1267 12 ชั่วโมงที่ผ่านมา +2

    So far, all I have done is stop dieting. I can't diet anymore.

  • @lindawarner7046
    @lindawarner7046 12 ชั่วโมงที่ผ่านมา +1

    Thank you!

  • @christynewman9185
    @christynewman9185 40 นาทีที่ผ่านมา

    Volume bad on this video

  • @ethereal_shawty
    @ethereal_shawty 13 ชั่วโมงที่ผ่านมา

    is it normal to be overeatting in the beginning? (i'm talking like 4 months) and how does one cope with this? thank you SO much for all this info