The #1 Biggest Gym Mistake That's KILLING Your Gains | Dorian Yates
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- เผยแพร่เมื่อ 7 ก.ค. 2024
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Sitting on phones, texting, scrolling on insta, chatting away, nowhere near any kind of intensity, let alone failure
This is why they make literally zero gains in the gym. Broccoli cut and phone permanently in their hands. Pathetic! They can use their phone all they want, but when they spend 90% of the time sitting on a machine on their phone rather than training, this becomes MY problem!
Phones+social media=most dangerous weapons ever created. Smartphones make you dumb, social media makes you anti social, earpods fry your brain with EMF. But they need their dopamine.
with alot of people i think its how they handle social anxiety of not knowing what to do in between sets, but definitely makes the environment less social and closed off. When i was 18 i heard some old head complaining about how everyone uses headphones in the gym now and how its so much different but at 27 now i def think the gym would be better if everyone had headphones off/ no phones for real.
@@ZYZZinVRI wear earbuds in the gym to tune out other people’s conversations. I don’t want to hear anything that the people around me are saying.
Everyone seems to love Dr Mike. However, for me, Dorian is the man. So simple and so tried and true.
I F_ing hate the kids on the phones....or people letting me know that they are talking on the F_ing phone.....you sir are so right
I train at home, i only touch my phone to set up my music before i start then i only touch it to update my training diary which is an app on my phone. This is done after my set during my rest period
My music is set up before i walk in and no need to touch or look at my phone again. But all gyms play vile rap music so i need my own headphones to block that tripe out!
Exactly why I built my own gym at home. I can’t stand the distraction of filthy rap, N word every other word.
What kind of gyms you guys have? Most gyms where im from just have electronic music
@@mellomessatsu which i dont like either. Gyms should have zero music and everybody should listen to there own. Its selfish to inflict there choice on everybody. Some gyms have there crap so loud even with your headphones on it can be heard. Seriously annoying.
He’s spot on I’ve been training since 1976 and todays young lads walk in the Gym with their hands glued to a phone, do a set with no intensity and then back messing with the bloody thing, just leave it in locker or at home for an hour, the whole population is now controlled by them, sad times I’m afraid.
Another inspirational and knowledgeable video by Dorian Yates ! He's still totally awesome ! 😎👍💪
Well said in gym 4 one purpose 💪
What if I'm logging and tracking my progress in an app in the phone? Not using it for anything else in the gym. I pick it up after a set, log my weight and reps, and put it down right after.
The muppets who browse for 5 minutes between sets whilst selfishly occupying machines are the most annoying.
Besr advice i ever heard from Dorian was high intensity workouts, fitting in 5-6 exercises with 4 sets each within a 45minute workout. That way you only need to workout 3-4 days a week, and its only achievable with short rests and no phone!
I'd say Dorian is one of the most logic wise bodybuilders ever. Anyone can learn something from him.
He is totally right.I see this all the time hogging the equipment people not even making a sweat!!!
Dorian lost most of his mass including his crazy calves and forearms, but his hamstrings are still amazing. My favorite bber ever, the best
See it all the time he’s right
I genuinely saw an older woman in the gym sat at leg press watching video on her phone horizontally, barely even making quarter reps. Some people just gi gymjust to say theyve been rather to actually work out
but im listening to tom platz 15 min motivation, david goggins / tren twins / zyzz edm, and anime girl music
WORKOUT HARD SELFIE LATER.....
Muscle mass is a key marker of longevity. Thats what i keep tellin the young women when they question my age. I’ll say “does it matter”(my age).
You're acknowledged is more than other bodybuilder.. in one of my older books asylum saied our body don't looklike factory...if we continue training I will not grow..o findout if I rest for9n month then start its a clue...
It’s actually more on how you use your phone than the phone itself
Bollox leave your phone in bag
Poor weakened mentality.
🤘
The real problem is the phones are too heavy. Really really heavy (sarcasm!). Because in between sets these phone-users have the phone down in their laps and their heads collapsed down on their chests. So it must be that these phones are too heavy, heavier than the 60kg bench they've just been doing, because they can't even hold the phone up 😁
Its 2024…
It breaks me when you go to a gym and the youngins are sitting on there phone on a machine for like 20 minutes. Your like I’ve got kids to get back too!! I don’t get the luxury of time!! Fuking hurry up!!
Today's generation is shocking
He’s right about everything until the very end.
Swimming beats resistance training hands down.
Can't stand this crap, people just sitting on the equipment, for like twenty minutes, and they maybe do four sets, and the rest of the time they're watching tik tok videos.......
Listen to the gym music,leave the phone behind
No cause they play vile rap rubbish
Actually now that you mention it
Yeah cuz Taylor Swift really pumps me up.
@@codywirth8190 Put on what you want. Gyms should have no music so people can choose there own rather than some selfish git putting gangster crap on to annoy every body. Black Americsn tripe.
Yes music can get on your bloody nerves, it’s everywhere you go. Supermarkets, department stores, when your put on hold waiting for someone to answer your call etc.
I bring my phone with me to track all my workouts on my workout tracking app.
Get a watch or a band and stop being an idiot in the gym!
Jefit?
Oldies seem to miss that part. Nobody is complaining saying "These people need to put their notepads away!"
I keep my workout on my phone and my spot watch … and it has my music ….
All I hear is excuses. If you need that trash technology and music to workout you're exactly an NPC.
@user-od4op6ng9y sure buddy. Never said I "needed" but I do prefer it
Not the brightest spark are we 😏
@@user-od4op6ng9yIt takes less time wnd effort to track your workouts on yoir phone than on a notepad.
Besides it logs everything and you can go back through years of workouts. It literally takes me 10 seconds of my time after my workinh set to put in what i lift. The app i use also has a 1RM calculator so it makes it handier to see progression 😊
I'm thinking of setting up a gym business and banning phones, socialing and filming in there.
Then stop thinking about it because your gym will go bust in no time 😂