Tips & tricks to boost clubhead speed I PROJECT 175 Part 3 I Golf Monthly
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- ► Neil Tappin meets up with vlogger James Wiltshire to find out how a proper dynamic warm-up can make a dramatic difference to your clubhead speed!
Project 175 Part 1: • PROJECT 175 Episode 1...
Project 175 Part 2: • How much difference do...
James Wiltshire: / wiltshfitness
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Was a pleasure filming with you Neil!
Would be good to see how you're working this into your playing series to improve your performance on course mate
GREAT warmup. I will try it but when he's swinging hard I like how he takes the driver all the way back but then takes a half a swing when ready to hit the ball. Free yourself up
SOME GREAT WARM UP EXERCISES PROVIDED BY JAMES FOR CLUB HEAD SPEED, WHAT A NICE RELAXED GUY AND GOT IT OVER SO WELL, KEEP IT UP JAMES
that was brilliant mate - cant believe how many people don't warm up but that has changed my routine for sure. Cracking from James
Greetings from America. I tried the stretches and the speed tip of flipping club around to increase speed. Turned out awesome. Crushed my drives!!
One of the better and most helpful TH-cam golf videos I’ve ever seen. Thanks to you and James!
Excellent information. Will definitely add this to my practice.
I have been doing this dynamic warm up before my last 3 rounds and it has helped tremendously. My hips are looser and I come into the ball more solidly.🐈
Excellent video, and congratulations James on your progress . Come a long way since Clifton Hill !
A transformation guys. At last a reality check from the hours of countless swing techniques. Exposure and improving of our mobility and physical limitations.
Thanks Keith - I was amazed by how much of a difference it made
I've been been coming up with dynamic stretching routines for my son and his teammates for baseball and football for over a decade. I have never used it for myself at the golf course.
Can't wait to make this warmup a must do starting tomorrow.
Thank you from Texas for this fantastic video!
Well done gents. Will use these tips as my warm up regiment moving forward! I’m a believer now! So good, you sank both your putts!!!!!
Thnaks Marco!
Thanks James for this warm up routine. Neil, great work and swing.
Thanks Denis - hoping I can get to 175 in the near future!
interesting when he said feel light as possible in back swing. I have never heard this. can't wait to try it.
Made a big difference for me!
Great content! Differentiating between "warm up" and "stretching" is brilliant. Used this exact warm up in both range sessions and on the course and noticed an immediate difference. Not so much in distance gained rather how I was at max ball speed immediately instead of feeling like the first few holes/shots were a "warm up" and I was ready to play immediately.
So good and enjoyable,very enlightening.
Well done Neil after that warm-up routine with James you could certainly hear that you were swinging faster.
Can I throw in a couple of suggestions as well, please;
1. Lift your lead heel in the backswing and slam it down in the downswing, it's old but it works. This will allow your hips to rotate more in the backswing, which will allow your shoulders to rotate more giving you more clubhead speed.
2. This is an exercise routine to start your day with (every day). Check out the 5 Tibetans (there are plenty of YT videos that show you how to do them). They are set of dynamic stretches that exercise, stretch and strengthen your whole body, they also increase your mobility and flexibility. The 5 Tibetans are thought to date back around 2,500 years (so they are well validated)!
They will take you about 10 minutes to perform.
I have been doing them for 10 years now and at 67 I am more flexible than I have ever been and have a far greater range of motion than most people 40 years younger than me.
great video and some super guidance from James on the warm up!
Amazing ideas from James
I took the dynamic warm-up to the course yesterday, the results were good, providing my Ego didn't exceed my ability.
Will definitely try this will let you know the results, great video, thanks to you both
The return of Gorilla James. Good stuff guys. Really interesting. I will definitely give them a go. Thanks
Glad you liked it Peter!
That was good, that goes to the course tomorrow, thanks!
Really enjoyed your tips , linked vid to my pro , very impressed
Definitely going to try this! Some actual swing speed measurements would have been nice for the video. Maybe you need one of those mobile ball trackers like the one Rick Shiels uses...
Wow 😮 definitely been doing things the wrong way try this this weekend now👍🏻👍🏻👍🏻
Same here!
This is brilliant
How long was your drive on that last hole? We're all very keen to find out!! 😉
Great video guys but it does make me laugh sometimes. It's such a natural move, imagine you're throwing a kettle bell to a target. You'd turn and naturally come up which takes the weight off and then go to ground (again, happens naturally due to our evolution of throwing stuff) and then send it to the target. It's all natural, the further you want to throw it the more you can come up and down and up. Don't overthink it...
Great series of videos ended watching them the wrong way around, really enjoyed the dynamic warm up session which I have started to incorporate in my warm up routine. Also nice to see you play the holes at my home club 👍
Thanks Paul!
Fairway? What hole 😂😂 have to love the gorilla
How much longer did you hit it on the course?
Probably about 10 or 15 yards... Am about to do the final part of the series so will test out the gain on a launch monitor then!
@@GolfMonthly - Nice!
I tried this kind of warm up out, pulled a muscle weeks ago and decided never to skip warm ups again!
Did a dynamic warmup like this plus some other stuff. (rotator cuff, T spine dynamic stretches, flamingo drill etc). My results were incredible, because of my pulled muscle I just chipped (felt like) a drive out on the first tee. It was 20-30 yards longer than my usual drive there.
I was so surprised that I decided to check if I could find some research to see if this was normal. All the studies I found was 1-5 mph increase in ballspeed, and up to 40% better shot quality with the driver..this was basically what i saw. My average was probably around 15-20 yards longer than normal, some of that was because of more consistent contact but definitely gained some speed as well.
The only negative was that I was hitting my short irons and wedges to far :p
I'm a 6 hcp and wedges are the best part of my game. I'll retest my yardages after a warm up and I think it should be okey :p
It was a real eye opener, so guys - do your warm up :D
Ask Joe miller 😎
The first thing you'll need to do is to purchase a pair of super skinny pants😀.
One of the better and most helpful TH-cam golf videos I’ve ever seen. Thanks to you and James!
Thanks!