Treatment Of Menopause | Part 1 (Diet) | Hindi

Menopause (रजोनिवृत्ति) and Perimenopause can be very harsh for some ladies. Most ladies need help in coping with this phase of life successfully. Diet and lifestyle modifications have been shown to be very useful, though medications may be required in some.
We have discussed the "Treatment of Menopause" in three videos 1) Menopause: Diet 2) Menopause: Lifestyle modification 3) Menopause: Medications.
This video discusses the changes in diet which can help in treating menopause and perimenopause to some extent. We would look forward to your comments and suggestions. Stay tuned for the subsequent videos on the treatment of menopause.
About GynaePedia:
This is a platform for patient education by Dr. Neera Bhan.
Qualification:
MBBS and MD (Lady Hardinge Medical College, New Delhi)
Fellow of the Royal College of Obstetricians and Gynaecologists, London. (FRCOG)
Diploma in Advanced Endoscopic Surgery (France)
Experience:
Over 30 years.
Worked in London, Sydney, Kuwait and Delhi.
Ex Sr Consultant Fortis Hospital, Noida.
Currently practices in Ghaziabad, UP.
Specialises in High risk pregnancy and Gynae endoscopic surgery.
To book video consultation, please call: [phone]
#Menopause​ #Treatment #Diet
Conceptualised, Directed and Shot by: Anugrah Prakash
Medical Disclaimer:
All the information provided by Gynaepedia and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Gynaepedia and associated videos cannot be used to make a diagnosis or treat any health condition. This TH-cam channel contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this TH-cam channel is provided "as is" without any representations or warranties, express or implied.

[@nidhinov18]

Thanks for your guidance... Will follow ur advice and waiting for your next video.

[@neerabhan]

Always welcome. Stay tuned, next video shall be released before month end

[@sonashah2340]

Thank you much for resolving this major problem

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@shanalarcombe585]

Thank you doctor for the beautiful advice

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@josephinefernandes9284]

Thanks doctor for your excellent explanation.

[@neerabhan]

Glad it was helpful! please subscribe and share our channel so that more women can benefit from it

[@ashimasinghparmar3785]

Thanku doc so much for ur valuable suggestions.

[@neerabhan]

Always welcome; Pls subscribe to our channel and stay tuned for more videos on women's health

[@punitadave8557]

Thank you Doctor
Very useful information👍

[@neerabhan]

Always welcome, dear punita

[@kulpritkaur6490]

Thanks a lot...God bless you 💐

[@neerabhan]

You are most welcome. Thank you! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@ishratraza370]

Thank you so much mam ....very helpful information video.

[@neerabhan]

Most welcome 😊 ! Subscribe to our channel and stay tuned for further videos on treatment of menopause

[@mirzadawood2110]

So sweet. Love you. You explain everything in very good manner.

[@neerabhan]

thanks

[@umakanwar]

Thank you doctor for such a simple step by step explanation. I will follow all steps and diet plan advised. Thanks.

[@neerabhan]

Always welcome. Please share and subscribe to our channel to help others benefit too

[@yashminkhankhan3292]

Thanks heaps for sharing great health tips dear doctor God bless

[@neerabhan]

welcome

[@anitavaid6273]

Thanks dr. To guide us during this phase.

[@neerabhan]

Always welcome,Dear Anita. Please subscribe to our channel; you are likely to benefit by watching our series of upcoming videos on treatment of menopause

[@sonirautela7247]

Thank u very much Dr. very informative video.

[@neerabhan]

Most welcome! pls subscribe to "gynae pedia" and stay tuned for upcoming videos on treatment of menopause

[@minakshipal8437]

Excellent job mam...keep it up 👍👍

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@annubomzan6760]

Thank you for your information mam 🙏🏻🙏🏻🙏🏻🙏🏻

[@neerabhan]

My pleasure 😊! please stay tuned for our upcoming videos on treatment of menopause later this month

[@manjuladevgan6201]

God bless you ma’am for guiding us so well🙏🙏🙏🙏

[@neerabhan]

thanks, my pleasure

[@harinisuvarna8133]

Thank you Dr. for these information 👃

[@neerabhan]

My pleasure! Thank you! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@mom-made9742]

Good information mam. Thank you❤

[@madanapumadhavi8598]

Thank you doctor🙏🙏🙏

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@sathimazumdarmishra9220]

Thank u mam. Very informative video.

[@neerabhan]

Most welcome 😊, stay tuned for upcoming videos on lifestyle changes and medications for menopause

[@meetaitan]

So very valuable.

[@neetarege1829]

Very useful information n so wel explained

[@neerabhan]

Always welcome; Pls subscribe to our channel and stay tuned for more videos on treatment of menopause and women's health.

[@mariathambithurai3611]

Mujhe bahut acha laga very nice video thank you 🙏👌

[@neerabhan]

Always welcome; Please subscribe to our channel and stay tuned for more videos on treatment of menopause and women's health.

[@bananibanerjee2599]

Thanks Mam,,very informative video.

[@neerabhan]

Most welcome 😊;Thanks; Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@gatlaannapurna4308]

Thank you Doctor 🙏🙏

[@neerabhan]

My pleasure! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@florajacintha9252]

Thank you so much Dr👌👍

[@neerabhan]

Welcome 😊

[@sindhoora6549]

Very informative video maam. Thank you very much.

[@neerabhan]

Most welcome 😊

[@devanshgaur6542]

Very helpful Thank you mam

[@neerabhan]

Most welcome 😊, stay tuned to our channel for upcoming videos on treatment of menopause

[@lovelychopra1464]

Thanks mam for the information..

[@neerabhan]

Most welcome 😊, you are likely to benefit by watching our upcoming videos on treatment of menopause ; so subscribe to " gynae pedia" and stay tuned !

[@bangaliwanaswaad]

Thank you 🙏

[@neerabhan]

You’re welcome 😊

[@born2shine587]

Thank u so much Dr.🙏

[@neerabhan]

Always welcome

[@tasneemrangwala7674]

Thank u ..its really helpful

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@shalinibhatnagar4155]

Thanks Dr for information

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@zoofishansulthana8522]

Thank you very much MADAM

[@neerabhan]

You are most welcome

[@vineetapandita515]

Thank you Dr

[@neerabhan]

Always welcome; Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health.

[@shamimbibi6136]

Thank you

[@poojabhojwani3387]

Nice guidance mem about women health 🙏

[@neerabhan]

thanks, please subscribe and share our channel so that more women can benefit

[@lilyshrestha6953]

thank you so much 😊

[@neerabhan]

Most welcome 😊; Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@jaychauhan4852]

thank u for information

[@neerabhan]

Welcome! You are likely to find other videos on treatment of menopause also useful, so please subscribe to gynaepedia and stay tuned for upcoming videos on lifestyle changes and HRT

[@UniqueLifestylebyvijayalakshmi]

Thank you 😊

[@neerabhan]

You're welcome 😊

[@sujatasubbasubba6456]

Thanks Dr to inform about a meanu pause me also suttering. This types. Of symptoms but l was. Worry about my health but you informed a worm an nice. Video

[@lizammavettom4271]

Thank you mam...

[@neerabhan]

Most welcome 😊

[@jaswantkaur2485]

Thanks for your vlog

[@neerabhan]

Welcome;And pls subscribe and share our channel with friends and relatives so that more women can benefit, and you can be updated about upcoming videos

[@BhupinderSingh-lz7nw]

Very nice 👌 good information thanku

[@neerabhan]

i am glad you found it helpful,sir

[@jamzadi9954]

Thanks doctor very effective video

[@neerabhan]

Most welcome

[@rehanjarral5483]

Nice..... the way you explain...

[@neerabhan]

Thanks and welcome

[@shamimshaherwala1802]

Very well explained mam . Could you give easy tips for polyp growth and very heavy bleeding for months?

[@neerabhan]

thanks! please stay tuned to our channel for upcoming video this month on " heavy periods"

[@pujagargccepl5635]

Dr is really good

[@neerabhan]

dear puja, i am glad that you found it useful

[@ushaphuyal3390]

Tq dr.good informations🙏🙏

[@neerabhan]

thanks

[@pallavithaker3676]

Good information. Thank You🙏😊

[@neerabhan]

Keep watching! Subscribe to our channel and stay tuned for more videos on treatment of menopause !

[@meghaprasad366]

Thank you doctor. Your vedios are amazing.

[@aslamkarathee2658]

Thank you very much from Mauritius

[@neerabhan]

You are very welcome

[@hemad2888]

Mam...awesome explanation on this topic...thanks a lot

[@neerabhan]

Most welcome 😊

[@reenabalabehera3865]

Right mam. Now I'm running in this.

[@neerabhan]

You are likely to benefit by watching my series of videos on treatment of menopause and subscribing to my channel

[@sharanjitkaur8223]

Thanks a lot mam🙏🙏🙏🙏

[@neerabhan]

Most welcome 😊

[@arminderkaur2527]

Thank you doctor

[@neerabhan]

Welcome;And pls subscribe and share our channel with friends and relatives so that more women can benefit, and you can be updated about upcoming videos

[@nidasabireen7889]

Thanks a lot mam
It's a very useful video

[@neerabhan]

Most welcome 😊!You may subscribe to our channel and stay tuned for videos on treatment of menopause.

[@nidasabireen7889]

@@neerabhan Thank you once again mam

[@aslamkarathee2658]

Thanks you very much from Mauritius

[@neerabhan]

Welcome!!

[@sonalir3583]

Thank you so much doctor for such an educative video. I am a strong believer that changes in food habits can bring in desired results which your video has reemphasized. I am 49 and still having menses but these are with excruciating pain. There are no irregularities in my ct scan n sonography but the reason of the pain is not diagnosed. I had to give up my job due to this pain. The foods you have suggested in this video cause lot of gastric problem for me and so I have given up these. How do I make up for the loss of these foods to improve my estrogen levels. Thanks

[@neerabhan]

Excruciating pain is not a feature of menopause. Sometimes infection (PID) or endometriosis may be the underlying cause of pain. Please meet a gynaecologist

[@neerabhan]

Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@rozinarafiq3330]

Mam mje b menopause ka msla hai Mera weight or Mera pet bht bahr gya hai is ja koi elaj

[@Roxiedeh]

Hello dear doctor. My mum is 55 years and she is in her menopause and she has bad hair loss in the front of her hair. Doctors want to give her hormonal shampoos but it‘s useless. What do you suggest!

[@amitajaiswalsahu1579]

Thanks Dr 🙏

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@khushichatterjee4392]

Thanks a lot Dr

[@neerabhan]

You're welcome 😊

[@uzmasajid3120]

nice ,,thank u

[@neerabhan]

Welcome

[@rekhabhaskar1710]

Thank🙏🙏

[@neerabhan]

You’re welcome 😊! Subscribe to our channel and stay tuned for published and upcoming videos on treatment of menopause

[@sarbjitkaur8775]

Thanks mam

[@neerabhan]

Dear Sarabjit, Glad it was helpful! you are likely to benefit from my published and upcoming videos on treatment of menopause

[@prescillavaz6442]

Very informative

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health.

[@rositakalicharan3895]

Thanks dr ❣
From The Netherlands

[@neerabhan]

Dear Ms Rosita, Thanks and Please stay tuned for our upcoming videos this month on treatment of menopause (lifestyle and HRT)

[@seemagulati9235]

Thankyou mam... Jai mata di 🙏

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@aartishirodkar9328]

Thank u doctor

[@neerabhan]

most welcome, dear aarti

[@recipeswithanu]

Thankyou so much ma'am nice information

[@neerabhan]

Always welcome; Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health.

[@recipeswithanu]

I am already subscribe your channel

[@MamtaSharma-op7nf]

Thankyou doctor

[@neerabhan]

welcome! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@rohini9746]

Thanks

[@neerabhan]

thanks; please share and subscribe our channel so that more women can benefit

[@beautyhealthblogbhbi9472]

Thnku

[@neerabhan]

welcome

[@tandramukherjee9661]

Very helpful mam, from Kolkata

[@neerabhan]

It's my pleasure, Ms Mukherjee. Please stay tuned to our channel "gynae pedia"for more videos on treatment of menopause.

[@mdpatel8081]

Thanks dr.mam

[@neerabhan]

welcome!

[@ruchikajoshi2042]

Hello ma’am.. I had gone through your earlier video describing symptoms of menopause.. Your way of explanation is very impressive. I really liked the way you described in detailed. Treatments and suggestions are too good . Thanks ❤️❤️👍🏼

[@neerabhan]

Thanks for your appreciation. Request you to please share this channel among your friends and family to increase reach and help more people.

[@aslamkarathee2658]

T Thanks you very much from Mauritius

[@neerabhan]

please subscribe and share so that more women can benefit

[@babygoldy1450]

Dear doctor m 45 suffering from irregular period but main problem is melasma over chick is this due to perimenopause.? Can estrogen level be influenced by hormone therapy?

[@memonahabib6228]

Very informative thanks from Pakistan

[@neerabhan]

glad you found it beneficial

[@neharoseshk4390]

Excellent

[@neerabhan]

Thank you so much 😀

[@somap8022]

Please talk about hyperpigmentation for hormonal imbalances and solution and medicine

[@neerabhan]

noted,dear Soma

[@bambi-TherapyCat]

No doctor has ever even bothered to explain 'Menopause' and its treatment so well as you. All I was advised by my doctor was to take HRT and sleeping pills! Which I continously refused. Natures way is always the best! Thank you very much.
Salaamu Alaikum/Peace be to you

[@neerabhan]

It feels good that you found it useful

[@kavithasancheti7996]

Maam your videos are excellent
I have a problem of Irregular period I have thyroid pls suggest reason for this and what to do next step 😊

[@neerabhan]

dear Kavitha, i am glad that you find my videos helpful! uncontrolled thyroid could be a cause of irregular period, so please take medication to control thyroid. Maintain a menstrual calender. If despite this, irregularity continues, you should go in for a gynae check, ultrasound, pap smear...

[@krishanakrishana9294]

Aapke munh se manforce ke bare mein Sankat bahut achcha laga aur man Ko bade taslli Mili thank u so Mach mam Radhe Radhe

[@neerabhan]

welcome

[@RupinderKaur-pw6gs]

Very good explains

[@neerabhan]

Glad you think so!

[@geetamehra1367]

Thanku mam 🙏

[@neerabhan]

Dear Geeta, welcome! You are likely to benefit from our upcoming videos on treatment of menopause: lifestyle, HRT and more... So subscribe to " gynae pedia" and stay tuned

[@swatithakur1882]

Hlo mam my mother is suffering from no of symptoms you have shared..she is having extreme weakness..please suggest

[@divyanshij14]

Hello Ma'am.. First of all I really want to thank you for such informative vdos on Premenopausal and menopausal symptoms.. I have learnt alot my mother is 47 years old She had little sized fibroids in her uetrus last year she had undergone the treatment of Crina NCR for six then FIBRONORM tablet for 3 months but now after leaving that her mentsrual cycle has been stopped since 3 months.. She has lost her diet And interest in life she is feeling extremely low and tired and nausea every time after consulting so many Gyanoecologists and all the tests I have been approaching to you Ma'am please do suggest some basic changes so that I can help her to reinvigorate the energy in her.. Her all reports are normal Thank you

[@neerabhan]

welcome, pls ring 9560517234 to book an appointment for videoconsultation or to meet dr neera

[@jalajakshin157]

Thank u Dr

[@neerabhan]

Glad it was helpful! Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@yasminlawrence212]

Well done , I Learn a lot from you , very useful advise from u , food wise , and General health issues
Thankyou
Ap kee Bahen Yasmin UK Burtania Yasmin Thankyou

[@neerabhan]

welcome dear yasmin ji

[@AnjubogatiLOA]

Thank you ma’am ❤❤

[@neerabhan]

You're welcome 😊

[@ArunKumar-zo6kz]

madam your lecture on this topic is excellent 👌 my wife is suffering with menopausal period.

[@seemashoree9157]

Pls muje batayen ki kya kya symptoms hain....I m in very bad condition also. Suffering the same.....anxiety level is very harmful....totally in cunfused state of mind...

[@neerabhan]

glad it was helpful

[@jitendraparikh8560]

Thank you mam 👍🙏

[@neerabhan]

welcome

[@jyothsnaraajjj]

very very usefull mam.

[@neerabhan]

It's my pleasure

[@chandkvp2341]

Hello neera...sheela here...loved the video..good advice for us.U are looking just like ur school days😍

[@neerabhan]

hi sheela, it's lovely finding you. lets catch up on fb and exchange tel nos, would love talking to u. It's always been on my mind to address women's health issues and create awareness; lockdown gave the time to put it together.

[@sheelaprabhachandran6116]

Its a great pleasure and pride for me to tell my family that this great doctor is my school friend😊😍

[@neerabhan]

@@sheelaprabhachandran6116 oh sorry dear Sheela, just saw your message. I am down with covid, so please excuse me. I have fond memories of our bonding in SFS. Are you not on the class WhatsApp group? Haven’t seen ur comments. Can u pls WhatsApp ur Mob no on 9560517234 , I will call back

[@syedaafshan159]

Very useful mam

[@neerabhan]

It's my pleasure; please share and subscribe to our channel to help more women

[@LK-zp9sj]

Thank you ma'am

[@neerabhan]

I'm glad you found the explanation helpful!Please like, subscribe, and share in your circle to keep spreading the knowledge and supporting us.

[@tarachhetri8219]

Thank you doctor. I am facing all these symptoms of menopous. Plz suggest medicine.

[@neerabhan]

Please watch my other 2 videos on treatment of menopause: lifestyle and HRT. Medicines cannot be prescribed here, you need to meed a doctor; treatment is individualised. And, please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@latakavale2236]

Very nise information

[@neerabhan]

Thanks; Please subscribe and share our channel and stay tuned for more videos on treatment of menopause and women's health

[@srjtravelstudio]

Mam thanks for useful information. My age is 43 and i am taking HRT treatment. In blood test my B 12 is excessive found. So what changes i should do in diet

[@bbagurl848]

Dr thanks,

[@neerabhan]

Most welcome!