Everyday YOGA ROUTINE at Home | Top 10 Best Yoga Stretches to Do Every Single Day For Good Health |

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Yoga (/ˈjoʊɡə/; Sanskrit, योगः Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda,[note 1] but most likely developed around the sixth and fifth centuries BCE,] in ancient India's ascetic and śramaṇa movements.[note 2] The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE,but only gained prominence in the West in the 20th century.Hatha yoga texts emerged around the 11th century with origins in tantra.
Yoga gurus from India later introduced yoga to the west,following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.
Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease.The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient's psychological healing process. On December 1, 2016, yoga was listed by UNESCO as an Intangible cultural heritage.
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#yoga #yogaroutine #everydayyoga #yogaworkout #yogastretches #yogaforbeginners #yogaforweightloss - Everyday YOGA ROUTINE at Home | Top 10 Best Yoga Stretches to Do Every Single Day For Good Health |

[@swarupabatchu2034]

Nice demonstration of asanas and nice background description. Keep it up

[@Conscious-Growing]

Wow thank you ..very nice ...10mins. Important asans now awaiting for 30min routines please

[@kiranbambawale3007]

Excellent demo model is expert and very cool
Thanks for this beautiful video

[@GeethanjaliYoga]

Glad you liked it!

[@thenatural6249]

Thanks so much I am truly inspired 🙏

[@vijaykumar-sr6pc]

Nice and thanks

[@nickdaskalakis9289]

It’s so good to watch a yoga video that clearly
explains the postures and benefits. Thanks for uploading it

[@thenatural6249]

Amen

[@ANANDKUMAR-li7es]

Wow .... very nice vdo

[@nutankatoch4641]

Awesome,. ❤❤

[@brianturner3741]

Great and very informational!!

[@GeethanjaliYoga]

Thank you watching and glad you enjoyed it ||

[@kkb3651]

Very good 👍

[@GeethanjaliYoga]

Thank you for watching ||

[@Conscious-Growing]

Beautiful and very graceful seriously

[@jyotidaswani]

very nice

[@vrushalidixit957]

Nice💖👍

[@appiappi9412]

All video beautiful

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@Conscious-Growing]

Mam may u know your name. Beautiful instructions

[@GeethanjaliYoga]

Thank you for listening and glad you enjoyed it ||

[@yehmeriduniyahai980]

Very clear and very effective .

[@kkb3651]

Very nice

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@bhuvanavenu7205]

Hi my arms seams to be loose muscles and seams big too pls say for this

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliMeditation]

🙏

[@GeethanjaliYoga]

Thank you for watching ||

[@sureshroy6578]

Super

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@kalpeshjain7148]

Mam what is your name

[@GeethanjaliYoga]

Thanks for watching and glad you enjoyed it ||

[@appiappi9412]

👌👌❤u

[@Amit-os5iu]

Men can do this ?

[@thenatural6249]

If you didn't then what would you do?

[@GeethanjaliMeditation]

yes can

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it || yes can

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@manojtiwari6266]

👌✌️✌️✌️✌️💪💪💪🌹❤️

[@GeethanjaliYoga]

Thanks For Watching

[@Rostein009]

She's so beautiful, I think u should let your hair down tho.

[@thenatural6249]

Stop it !

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||

[@GeethanjaliYoga]

Thank you for watching and glad you enjoyed it ||