Happy Birthday!!! Gu Birthday Cake Flavour Review!

Here's a brief run down on new flavours and products from popular nutrition brands GU & Tailwind. Nathan also suggests the best times to take the different types of nutrition - waffles, energy gels and energy drinks - from pre-training through to post run recovery.
Shop Nutrition | www.runningwarehouse.com.au/Nutrition/catpage-RWNUTRITION.html

[@billygibson9143]

this is a good running video from billy and lucy