Deep Spearfishing Encyclopedia, Part 6: Health and Training
ฝัง
- เผยแพร่เมื่อ 4 พ.ย. 2015
- A new (and a bit late) episode of the DSE focuses on staying healthy and improving performance via training.
Aerobic? Anaerobic? Mental?
Regardless of your own choice, training IS the way to go!
To kickstart your research here is some food for thought:
Hydration
www.active.com/nutrition/artic...
breakingmuscle.com/nutrition/a...
Decompression Sickness + freediving
www.skin-diver.com/departments...
forums.deeperblue.com/threads...
ApneaWalking
freediveuk.com/apnea-walks-a-a...
Visualisations
en.wikipedia.org/wiki/Creativ... - กีฬา
![[TH] 2024 PMWC x EWC Group Stage Day 3 | PUBG MOBILE WORLD CUP x ESPORTS WORLD CUP](http://i.ytimg.com/vi/VnOqutfqWqU/mqdefault.jpg)
Anvar, thank you for your videos. I could watch the DSE endlessly, such good knowledge
More good advice and sage words. Thanks Anvar!
+BenjiBartlett My pleasure!
Cool footage, cool dives, cool hunting !
Awesome videos. Very educational and uses common sense I added to favorites for express access.
Thanks Rick! I am glad it helps!
Other parts of the 'Encyclopedia' were meaningful ( I truly hope) too
Your videos are awesome keep on good work
Really nice video with meaningful advices. Thanks!
You are welcome, Vassilis!
Very good and helpfull stuff! Thanks Anvar!
+TheSilverdiver Efharisto! I hope it helps u in your diving...
thanks for all the wisdom ... blessins from mexico.
Great Video
Thanks!
video çalışmaları,dalış,balıklar çok güzel tebrik ederim 😊
Как всегда зачёт! Жаль, что без титров, как в 5 части... надо учить язык :) молоток, так держать!
greaaaaatt video bro first time i see ur videos and im not going to sleep until finishing them all i guess ''its late 3:41'' and thanks a loot for the tips big up and keep it up bro (y) (y)
No sleeping when there are good videos on youtube :)
There are 6 parts + 6 bonus. Cant sleep, wont sleep :)
+Anvar Mufazalov yes u got that right bro. i finish them all and waiting for some new vids. keep it up bro. i love the spearfishing part but i watch the info part twice ;).
Пару дней назад мне пришла мысль о ходьбе с садержкой дыхания, а сегодня я услышал это от тебя, значит я на правильном пути!!!)))
More tactic videos love them
Thanks for your videos Anvar. They're really helpful.
Just a question, at time 10:20 do you equalize at surface just before you dive?
Thanks for the comments! I hope it helps...
I am not really sure (and I cant really remember my routine as it is now done automatically :) ), but equalizing on the surface is a pretty good idea.
Just a soft equalization. It reduces the risks for the first few meters when its very inconvenient to equalize (duckdive)...
Анвар ты умеешь удивлять! Я думал дайвтайм на 35 метрах в 3 минуты - это супер, а ты еще и дрифтишь! Да еще и как! Я тоже дрифтовал по зиме, но это иногда портит диски и бампера :), поэтому завязал с этим. Удачи, спасибо за видео! Да, Все самое главное в голове.
Under your point of view like spearfhiserman training in the pool...... whish kind of execises works better to get deeper in yours dives? Hipercadmia exercises or hipoxia exercises?
If it was me - I would focus on psychology... But Hypercapnic stuff is usually very useful
Very nice video and dance Tanks Anvar
Sagol baskan! :)
hello ... thank you for your adivices .The dehydration advice really is helping me :) for how long can you hold your breath ? my record is 4 minutes
+Ibra Braho thanks! Dehydration is very very important!
My longest STA was 6:15.
Wow! Spectacular! Your dive times and depth are amazing! When you get your first contraction? How many contractions you count before you start the ascend? Keep up those great videos!
+ageyzner Thanks man!
I never usually have no contractions, I am never long enough for them. I said 'usually' because I cannot remember the last time I have had any.
Over time and with lots lots lots of dives I caught the proper rhythm. And I guess now, a contraction, would be something very 'unique'. Keep in mind, that I am not talking about those 'fake'/'mental' contractions, which are there when there is lots of stress :)
+Anvar Mufazalov Wow! This is even more unique! I'm freediving for 2 years now. Mostly just for fun and not to spearfish. What do you think made the greatest change to increase your dive times: mind training, body training or perhaps depth training?
+ageyzner Being in the water and actually focusing on doing everything the RIGHT way. Kicking, breathing, body position etc. Constant development...
Mix in some mental training, learn how to relax (when in action). Depth training is directly related to your 'I am capable @____m' depth.
Nice Video! what camera did u use?
+diver 88
Thanks!
Above the water footage is with Sony A6000, underwater is HERO 3+ silver
о наконец то полезные видосы ...анвар а где ты в основном охотишся где снимались эти видео ?
В смысле "наконец то"? Это шестая часть Энциклопедии! :) Снимал все на Северном Кипре
в смысле у остальных видео не информативны, в стиле ещо одна дохлая рыба и я...
Damn i miss those videos. Such talent and such a nice person. I hope Anvar is doing Ok, and he stop making video due to lack of time and not because something happen to him.
Would be nice to have him as a freediving instructor. :)
HEY he started posting again so be sure to check it out!!!!!!
@@fremen8466 yes I saw that. 😊
Been looking forward to that for many months.😊
Amigão boa noite !!
Me chamo Fabiano e te parabenizo pelos seus ótimos vídeos.
Gostaria de saber que tipo de treinamento você faz para desenvolver sua apneia porque me parece muito tranquilo em suas pescarias.
facebook : Fabiano Bonadiman
I'm from Saudi Arabia spearfishing i love watching your video
Are those contractions at 8:07??
Markel, its not contractions. Its the sound I make to attract the attention of that fat fishy :)
that final dance kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk
anvar the name of sogns at the indroduction..?
+alekaras kele The very first track is "Lock I Lock" by Imiro. The second track is "Damage done" by Moderat. Then its "Mening" by Brio. And then its "One of Us" by Kryptic Minds. Hope it helps :)
I started loosing weight in order to fullfill my dream to spearfish (dont know why but it seems so interesting). Im on 104kg (193cm) and want to lower my body weight to 92 kg. However long way to go but after I reached my goal I want to take classes in order to dive :D
Congrats on your mission, I hope it works out!
When its the time for the courses, let me know. I can make you a champ! :)
Selam. Türkçe alt yazı eklersen sevinirim. İyi dalışlar
δυνατός ..!!!
+marios dentex Efharisto!
Keşke Türkçe alt yazıda olsaydı. elinize sağlık.
Yarin yapabilirim... Maalesef olmadi daha :(
Знакомый трек на 10-00... Хорошие видео 5+
:)
Zaderjalsya :)
Ishome voobshe umnichka. Eto pro trek na 10i minute :)
Anvar Mufazalov Моя землячка, музыка космос )))
Great video Anvar as usual.
You are a nice guy , a great spearo but a horible dancer :-)
Haha, Vagelis :)
I will practise my dancing skills from now on. You will see, it will get better.
Lütfen türkçe altyazı :(
Cevirmedik daha :(
эт субарик у тебя? я тож субару вожу... танец в конце-огонь. Привет из Казахстана...
Привет земляк :)
это не субару, это была потёртая Ниссан Сильвия. У тебя какой субарик?
Танцы-шманцы, это дааа :)
+Anvar Mufazalov Оутбэк у меня. Сильвию знаю, у товарища была такая. Старые тачки-вещь, не то что новые.
Outback очень функциональное авто.
Про старые тачки это да, у меня Mitsubishi GTO '92 была в Алматы... Огонь...
Лапти разбить об пол!