That volume of work is amazing ! I'm constantly in awe of your fitness levels, work ethic, and your humble and down to Earth nature without acting like The Big I AM. Respect 🙏
Good job James, keep going 💪 Appreciate your style brother I use similar layout: 1 pump + squat 3 pump or navy seal + 3 squat 5 pump or navy + 5 squats You can use jump squats for advance. Or like 3 + 5 + 7 : 3 pump or navy 5 pump 7 pump 10 squats Do it for 100. For 1st 900 push ups 2nd - 1500 push ups Smth like that really good way to improvise training sessions
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Another good one to try and to keep in our workout arsenal 💪🏼
Thanks as alway buddy 🤗
Another video will be incoming this week Fabio - 1,3,5 burpee ascension
That volume of work is amazing ! I'm constantly in awe of your fitness levels, work ethic, and your humble and down to Earth nature without acting like The Big I AM. Respect 🙏
Really humbled by your kind sentiments. Every so often I see a comment & it drives me that bit further. Yours is one of them. Respect
Correct 👍🏻 Definitely the best (at least in my opinion) on youtube between the many home workout/burpees/etc videos and channels
Good job James, keep going 💪
Appreciate your style brother
I use similar layout:
1 pump + squat
3 pump or navy seal + 3 squat
5 pump or navy + 5 squats
You can use jump squats for advance.
Or like 3 + 5 + 7 :
3 pump or navy
5 pump
7 pump
10 squats
Do it for 100.
For 1st 900 push ups
2nd - 1500 push ups
Smth like that really good way to improvise training sessions
1,3,5 format for the next routine then Nikolai
Sub the squats for jump squats 💪🏼
NICE ONE
JB SIR 🫡
Always good to hear from you David