This young lady is extremely intelligent and very helpful. The problem is, this doesn’t work for everyone. It’s physically impossible for me to do what she is doing. Every time I try to move in bed or turn over I want to yell lol. I feel like the baby is gonna bust out of my pelvis any second 😖. I find sitting on a birthing ball and also going for walks helps. Long walks may not sound good to some, but when I make myself walk, I notice improvement. It doesn’t go away though.
i agree i try doing this to turn in bed or even help with getting out of bed and it hurts like hell! walking helps loosen up stiffness but doesn’t take the pain away from me either!❤️
It hurts too much. Legs together or not. Even standing up hurts like hell. Third child and last. This pregnancy is 100% different from my other babies. This one's got me crippled.
Same here i bought a butt pillow for sitting on cars or chairs and a memory foam topper to help and it helped 50% now i can do more and with 20 min resting on topper im back to normal. Pelvic somehow adjusts when on the memory foam topper still have half way to go thru pregnancy 😑
I’m only 32 weeks with one and I’m more pain than my first. It’s so painful to walk, move in bed, and go from sitting to standing at the moment. I’ve done what I can like ice, Tylenol, resting, warm baths, and stretches. I also have a 1.5 yr old to take care of so it’s been a doozy
This is so painful I've had it since the start I'm now 39 weeks😢. I'm honestly hating my pregnancy just because of this.. Its much harder trying to do this with a 6 to 7 pound kid in you😒
In the last two weeks of my pregnancy and this has helped my pelvis!! Omg me and my partner celebrated 🎉 lol, I didn’t have this pain with my first born. And roughly started getting pelvis pain around 32 weeks with this pregnancy.. I wish I seen this earlier. Thank you!
34 weeks with twins. Have been having this pain since week 27. Never experienced this in my other pregnancies. It’s absolutely the worst pain ever. Can’t move half and inch without screaming in pain.
I turn every hour and i have to stand up and stretch every two hours of sleep. My outter hips are killing me. Sleeping with a pillow between my legs helps
I had twins in my last pregnancy. This is my second pregnancy and only in 2nd month into my pregnancy I am already having pelvic griddle pains. Last time they started way later.
I get the sharp pain in my crotch and muscles or nerves joining with the thighs which makes me so uncomfortable turning sides or sleeping on my sides. I can only sleep on my back but constantly worried about the stopping the blood flow of my baby. I wake up twice or thrice every night just to change my positions. I move my pelvic first and then legs and get up by lifting first my upper body while holding the headboard and then put my feet down. But even then, I don’t start walking immediately. I wait for atleast 5 minutes, otherwise I am sharp shooting pain and cannot walk even to the toilet. I sleep with 2 normal pillows on either side so that I can rest half of my back a lil elevated and not completely flat on my back. I also keep two bolsters on each side just to relieve some of the pressure and very thin pillow under my head. Nothing works for long hours but gives some relief. I am getting this pain since the starr of my 5th month and now I am one week into my 8 th month. I am definitely taking epidural. I had my share of pain already.
it brings me near tears. I can't lift my right leg on bad days. It's SO bad. Laying on my back hurts way too much to do this by myself. 36 Weeks and I'm dying
Im heavily pregnant and my pubic area is like a burning sensation it hurts when I bend and legs together also can't roll in bed I walk with a stick I'm so heavy and worn out 😭😭😭
Im 24 weeks into my first pregnancy and i have such sharp pain on my left side. I went for my ultrasound; my baby has his head near my right hipbone facing my back. Everything was healthy thank God but i can barely walk, it's very hard for me to get onto barstools and sitting on the toilet gives me a sharp stabbing pain.
The pain is finally over thank God. I dont sit on barstools anymore. If i get up from bed or my car, i swivel myself put my 2 feet down together and get up with them at the same time (rather than putting 1 foot out first like i normally do). Did not use any stairs all week. Also if i do any motion that suddenly gives that painful twinge again i quickly "rewind" that motion to undo it. I also slept a lot if that helped. I keep a pillow between my knees. Finally after pain mon to wed i woke up pain free Thursday. It seems like the baby is shifting upwards now which might have relieved the pain as well.
This is my first pregnancy and I started feeling this pain at 24 weeks. I’m using pregnancy belt and pregnancy pillow to have support between my legs. I feel defeated. I’m 26 weeks hoping this will get better. I’m glad to hear that your pelvic pain is gone. Gives me hope.
My pelvis is so bad I'm in hospital have been for a month and will be here until delivery I'm under strict pain management bed rest and I hobble around the ward three times s day in a gutter frame I have to have anti blood clot injections every night and baby is getting bigger. I have low lying pkacenta and my last birth I had a third degree tear so I can't vaginal birth as I could end up permanently incontinent both my pregnancies I've suffered severe hyperemisis and I've had iron infusions and fluid drips. This one has been exhausting and excruciating three weeks to go then I have all the recovery and post natal care
That's does help thanks! Are there any exercises that can help loosen or lower this ligament pain? I use to do squats bc I thought it'd help me prep for labor but find it exacerbates the pain
Estefania Nava Yes there is Check out our other pregnancy advice videos on our channel. Just search our channel for pregnant and pregnancy and they will come up. Best of luck with your pregnancy 👍
Monique West Hi, it’s common to have one side worse than the other with back pain. Try the advice and exercises gently. Hope you start feeling more on top of it soon.
My pain is on my right side! And it even hurts more sleeping on my left. Pillow only helps a small bit but after a while it then makes my right hips worse. Also, when my legs is tired and shifting my hips to lay on my back my right lower hip has sharp pains. This is really sharp pains. Any tips?
I find it helpful to sleep on your back for a little bit. I feel guilty but it helps... then go back to sleeping on your left side once your asleep again. Keep shifting and go up walk around so the hips do not get stiff with pain every night. Only a tip, but please see doctor for better advice.
@@yannieflorentin2749 hang in there... pain goes away after birth but the pelvic does get a little weak. I cant sleep on my sides for more than 15min...
Can we do squat when we have pelvic griddle pain during pregnancy? Will the exercise aggravate it? Wat exercise we can do open pelvic for normal delivery when we have this pain?
Maheshwaree Panchoo hi, 1/4 squats are fine, as long as they feel comfortable to do. Doing a child’s pose or prayer stretch is a great way to open up the pelvic floor. Best of luck!
I think I'll have to sit up too. Awhile ago it was helpful to roll as shown in the video but now my pain is too great for that even. 5 weeks left about
@@MyphysiosaAuAdelaide you need to clarify this on your video. I find crawling into bed, sitting down then laying on your side less painful. To get up, i roll over and crawl out again.
This young lady is extremely intelligent and very helpful. The problem is, this doesn’t work for everyone. It’s physically impossible for me to do what she is doing. Every time I try to move in bed or turn over I want to yell lol. I feel like the baby is gonna bust out of my pelvis any second 😖. I find sitting on a birthing ball and also going for walks helps. Long walks may not sound good to some, but when I make myself walk, I notice improvement. It doesn’t go away though.
Kristen Gallo Hang in there!! Keep doing what works for you.
I agree with you. I have been watching some exercise about this pain and some of them don’t work for me at all.
i agree i try doing this to turn in bed or even help with getting out of bed and it hurts like hell! walking helps loosen up stiffness but doesn’t take the pain away from me either!❤️
Same
So easy to do when not pregnant
Becky Nash so true Becky! 🙂
It hurts too much. Legs together or not. Even standing up hurts like hell. Third child and last. This pregnancy is 100% different from my other babies. This one's got me crippled.
Hang in there!
Same here. Third pregnancy and it’s been most painful.
Same here i bought a butt pillow for sitting on cars or chairs and a memory foam topper to help and it helped 50% now i can do more and with 20 min resting on topper im back to normal. Pelvic somehow adjusts when on the memory foam topper still have half way to go thru pregnancy 😑
Same
I feel you
I can’t move myself 1 inch without help. Hard to walk, sit, stand, etc. without anyone’s help. This is week 37 with twins.
Hang in there!! Try a pregnancy belt if you haven’t already. Best of luck 👍
I’m only 32 weeks with one and I’m more pain than my first. It’s so painful to walk, move in bed, and go from sitting to standing at the moment. I’ve done what I can like ice, Tylenol, resting, warm baths, and stretches. I also have a 1.5 yr old to take care of so it’s been a doozy
This is what I am suffering right now😭 This is my 3rd pregnancy and first time experiencing this pain so much 😭
The CS Family Hang in there!
Same here third pregnancy first time experiencing this left side is worst 😭😭
Omg me too second pregnancy and I feel like my inner thighs have been to the gym the pain is so real! X
Wow me too ,this is my 3rd pregnancy and I am so much pain 😫
Same happens to me at 33 weeks now ...I don't know how long the pain is gonna last after delivery...
Painful is an understatement 😪
Youre right... baths help more than tylenol
Yes dear 😥
Annie yes I feel like I’m in hell
SirParcifal I’ve been living in the bathroom
@@truthtella7278 me too... im 32 weeks and i pee every two hours. He drop kicks me like a wrestler, and when i lie down my acid reflux is killing me
Putting the legs together causes more pain
Oseruona Iribiri Did it reduce post birth?
I do this, discovered this accidentally on my own...
This is so painful I've had it since the start I'm now 39 weeks😢. I'm honestly hating my pregnancy just because of this.. Its much harder trying to do this with a 6 to 7 pound kid in you😒
In the last two weeks of my pregnancy and this has helped my pelvis!! Omg me and my partner celebrated 🎉 lol, I didn’t have this pain with my first born. And roughly started getting pelvis pain around 32 weeks with this pregnancy.. I wish I seen this earlier. Thank you!
That’s great Thanks for letting me know. Best of luck with the new arrival
Thanks so much, this helped loads! The pain isn't 100% gone, but at least I don't suffer that much rolling over at night.
Rolling over is painful yes but so is walking. Only 24 weeks and its soooo painful! And i have 16 more weeks of growing!
Ashley Bellerose Hang in there!!
Everynight Im shuffling lol thanks for the tip!
🤣😂🤰🏽
34 weeks with twins. Have been having this pain since week 27. Never experienced this in my other pregnancies. It’s absolutely the worst pain ever. Can’t move half and inch without screaming in pain.
Party of Seven hang in there!
Hey I toughed* it out and this actually helped a lot! 37 weeks with my 2nd. My son was 10 pounds in 2012. I feel like my baby girl is pretty big too!
Awesome to hear 👍
I turn every hour and i have to stand up and stretch every two hours of sleep. My outter hips are killing me. Sleeping with a pillow between my legs helps
SirParcifal Hang in there!
Pillow doesnt help me :(
The exact same pain is happening to me. It’s my first pregnancy and I’ve been feeling this since 24weeks. I’m now 26 but nothing has improved.
Worked for my big ole self lol, thank you I can’t tell you the Hell I’ve been going through sometimes TH-cam is better than google and web MD
Candace Flores That’s awesome. Thx for letting us know. Best of luck!
I had twins in my last pregnancy. This is my second pregnancy and only in 2nd month into my pregnancy I am already having pelvic griddle pains. Last time they started way later.
True Lady Hang in there!
None of that actually works for me. But thanks
I get the sharp pain in my crotch and muscles or nerves joining with the thighs which makes me so uncomfortable turning sides or sleeping on my sides. I can only sleep on my back but constantly worried about the stopping the blood flow of my baby. I wake up twice or thrice every night just to change my positions. I move my pelvic first and then legs and get up by lifting first my upper body while holding the headboard and then put my feet down. But even then, I don’t start walking immediately. I wait for atleast 5 minutes, otherwise I am sharp shooting pain and cannot walk even to the toilet. I sleep with 2 normal pillows on either side so that I can rest half of my back a lil elevated and not completely flat on my back. I also keep two bolsters on each side just to relieve some of the pressure and very thin pillow under my head. Nothing works for long hours but gives some relief. I am getting this pain since the starr of my 5th month and now I am one week into my 8 th month. I am definitely taking epidural. I had my share of pain already.
Preeti Tewari Hang in there, not long to go!
I do that roll in bed thing and it hurts like hell
24 weeks and this lower stomach pain is crazy hope this helps
I'm 28 weeks today and started developing the "lightening crotch" this past week. How are you feeling?
I also have pain in the sacral illiac joint on the left side mostly. Heating pad helps.
it brings me near tears. I can't lift my right leg on bad days. It's SO bad. Laying on my back hurts way too much to do this by myself. 36 Weeks and I'm dying
Hang in there!
Did it heal after delivery??
The shuffling hurts too
Thank you this was very helpful. My back hurts so much and I have so much pelvic pain.
Hang in there!
I gain 42 lbs so it's hard to shuffle,I feel too heavy
Agirl hasnoname Just start slow and with small movements in your comfort zone. Thx
Im heavily pregnant and my pubic area is like a burning sensation it hurts when I bend and legs together also can't roll in bed I walk with a stick I'm so heavy and worn out 😭😭😭
supergirl toTheRescue Hang in there! Can’t be much longer now by the sounds of it!!
I feel you girl. I'm sure by now you've had your baby but I still have a month to go 😭😭
Im 24 weeks into my first pregnancy and i have such sharp pain on my left side. I went for my ultrasound; my baby has his head near my right hipbone facing my back. Everything was healthy thank God but i can barely walk, it's very hard for me to get onto barstools and sitting on the toilet gives me a sharp stabbing pain.
How did you minimise your pain? My sharp pain is on my right :(
The pain is finally over thank God. I dont sit on barstools anymore. If i get up from bed or my car, i swivel myself put my 2 feet down together and get up with them at the same time (rather than putting 1 foot out first like i normally do). Did not use any stairs all week. Also if i do any motion that suddenly gives that painful twinge again i quickly "rewind" that motion to undo it. I also slept a lot if that helped. I keep a pillow between my knees. Finally after pain mon to wed i woke up pain free Thursday. It seems like the baby is shifting upwards now which might have relieved the pain as well.
This is my first pregnancy and I started feeling this pain at 24 weeks. I’m using pregnancy belt and pregnancy pillow to have support between my legs. I feel defeated. I’m 26 weeks hoping this will get better. I’m glad to hear that your pelvic pain is gone. Gives me hope.
This video helped me so much, thank you!
My pelvis is so bad I'm in hospital have been for a month and will be here until delivery I'm under strict pain management bed rest and I hobble around the ward three times s day in a gutter frame I have to have anti blood clot injections every night and baby is getting bigger. I have low lying pkacenta and my last birth I had a third degree tear so I can't vaginal birth as I could end up permanently incontinent both my pregnancies I've suffered severe hyperemisis and I've had iron infusions and fluid drips. This one has been exhausting and excruciating three weeks to go then I have all the recovery and post natal care
Heavy Metal Vixxen wow! Best wishes for the birth and your recovery
That's does help thanks! Are there any exercises that can help loosen or lower this ligament pain? I use to do squats bc I thought it'd help me prep for labor but find it exacerbates the pain
Estefania Nava Yes there is Check out our other pregnancy advice videos on our channel. Just search our channel for pregnant and pregnancy and they will come up. Best of luck with your pregnancy 👍
I cannot lay flat lol. It hurts . This looks very easy but is not
39 weeks, I was on the ball last night and I just got a lot of pain! Now I can barely walk
Donna Karen Hang in there!
myPhysioSA Payneham thank you!
Thank you very helpful
My right side feels worse 😢
Monique West Hi, it’s common to have one side worse than the other with back pain. Try the advice and exercises gently. Hope you start feeling more on top of it soon.
Same here
Its 37th week.
Suffering from pain.
Too much exhausted 😟
Aneeta Waseem Hang in there!
@@MyphysiosaAuAdelaide yeah dear.
I'm trying my best.
Will this pain go after delivery?
umay subhan Hussnain Hi, yes it does thankfully! Hang in there 👍
34 weeks with twins - I cant cross my legs, roll over or stand without severe pain. 😫
Hang in there!
My pain is on my right side! And it even hurts more sleeping on my left. Pillow only helps a small bit but after a while it then makes my right hips worse. Also, when my legs is tired and shifting my hips to lay on my back my right lower hip has sharp pains. This is really sharp pains. Any tips?
Tammy Nguyen hi, try these stretches
th-cam.com/video/2n2BQWsKEYU/w-d-xo.html. Let us know how you go.
Same 😭😭😭
I find it helpful to sleep on your back for a little bit. I feel guilty but it helps... then go back to sleeping on your left side once your asleep again. Keep shifting and go up walk around so the hips do not get stiff with pain every night. Only a tip, but please see doctor for better advice.
@@yannieflorentin2749 hang in there... pain goes away after birth but the pelvic does get a little weak. I cant sleep on my sides for more than 15min...
Thanks so much for this!!
I hope it was helpful 👍
😭Thank you!
Can we do squat when we have pelvic griddle pain during pregnancy? Will the exercise aggravate it? Wat exercise we can do open pelvic for normal delivery when we have this pain?
Maheshwaree Panchoo hi, 1/4 squats are fine, as long as they feel comfortable to do. Doing a child’s pose or prayer stretch is a great way to open up the pelvic floor. Best of luck!
@@MyphysiosaAuAdelaide
Thank you for your reply
Wow.. its working for me a little. Anyhow Thnk u..
That’s great!
I can't move neither I have no strength in my legs plus I get craps in my legs and have sciatica
Hang in there!
it feels like carpet burn rolling on my left side!
I find it easier to sit up in bed then roll to the other side that doesn't help at all thanks though.
Ann Marie Ann Marie Happy to hear that you have found your best way. Get that sleep happening for two!
I think I'll have to sit up too. Awhile ago it was helpful to roll as shown in the video but now my pain is too great for that even. 5 weeks left about
Should have wore a pregnancy belly because ma’am I cannot move like that in bed with this belly
Easier said than done... imagine trying this with a huge bump at 40 weeks...🤨🤨.. I guess im not the target audience
Thapelo Mokgweetsi hang in there!!
IT STILL HURTS 😒😒😒 next!
Hang in there!
You're not supposed to lay on your back while pregnant.
Yes, not for a prolonged time, only as a transition to side lying 👍
@@MyphysiosaAuAdelaide you need to clarify this on your video. I find crawling into bed, sitting down then laying on your side less painful. To get up, i roll over and crawl out again.
@@mujathepaganprepper7610 sounds like you found a great technique that works for you 👍
@@MyphysiosaAuAdelaide trial and error