I absolutely love your content. From your words of wisdom, your beauty, your modest dressing in the gym, your Christ-centered lifestyle, you sharing your workouts!! It’s so refreshing to see. I’m so proud of you, Uche!! Thank you and God bless you. 🫶🏾🙏🏾
Thank you so much for uplifting me with your kind words 💕 it truly means a lot to me and I am even more grateful to have you here part of my TH-cam family🫂 Grateful for you
Girl I did this workout with you today and I left the gym with a booty pump. My muscles were shaking and I was drenched in sweat. Haven’t had a workout this successful and effective in a while. Thank you so much Uche. You inspire me so much!
I love that you are feeling more comfortable it’s in that uncomfortability where we find growth and that’s in anything in Life. Can’t wait to see where your channel goes girl
@@callmeuche all Glory to God we gotta encourage one another and you are doing sooo much and you already know you have a community of people here for ya
I feel so much better knowing that there are other women who get super sweaty during their workouts 😭 most of the people in the gym I go to barely do. Aside from that you are so beautiful and strong!! Thank you for your advice 🫶💕
I looooooooove that you have a YT now! I’ve literally been following your IG for YEARS since your cooking content and body positivity content, and now here we are with fitness content. Love getting to know your personality. You are just beautiful inside & out 🫶🏾🫶🏾 Much love!
Nice to see a fitness influencers go to the gym wearing decent modest attire fit for a daughter of a king, and not like a street walker ❤ love your channel!
I know you think you have said something meaningful but this is so insensitive. She wears these as well as the ones you consider "indecent and unmodest." So on those days she's not a daughter of your so-called king? Child please, let people be. Y'all obsessed with modesty you dont even know what it is beyond policing people's outfits.
I subscribed to your channel when I saw your uploads about a month ago ,because you was so inspirational in what you say and how you say it ,and then you took a missing ,I'm so glad you're back ,God bless you and your family
Queen look amazing. I seen your journey and you put the work in to get where you’re at😍🥰. Shows the attributes of a great woman that you don’t give up when things get ruff.
Your forerunning Nike template in the recommended video "How I Train to Achieve REAL Results" took me by shock!...for real. Henceforth I began video binging in your video vault. Although I am not a fan of women with men muscles [perhaps a sign of the times], your lower body my dear, look really good in them. Needless to say I think highly of you as a Black woman who demonstrates in her fitness frenzy, so much mental fortitude and tenacity. Serving as your own unique plumb line running to and fro through your crazy level of self-discipline and sedulity. As a Kemetian pupil in my preferred spiritual studies for achieving inner alignment and balance. I can wholly relate to your Christian perspective as your safekeep of sort for your soul and anchor. Since I have some years of Judaism studies in my background. Of course I will be remiss to not point out how amazing you look. Your stomach alone is a paragon of virtue...wow. I will be heading to Florida (sweat makes slim) soon to regain that six pack ab I used to package many years ago. So your video recommendation was perfectly timed and much appreciated. You are now my official 'UCHE (Uniquely Chisled & HEwned) Template' for sculpting my own success story in the fitness world. Much love baby girl!🇺🇸 Subscribed***** p. s. Will be visiting Nigeria for the first time in October. Any recommended places you have to offer?
Hi not sure what exercise program to choose from. My goal is to shed fat and gain muscle. Would the best program for me be weight loss plan along with nutrition guide or high protein for muscle 🤷🏽♀️😁
I'm starting from scratch. I hope to get good and thick like this. Even if I just get close to it I'll be happy. I just don't like being really skinny. I've already lost my baby weight but tend to get really skinny from breast feeding for a long time.
I had this type of day today. But I did glutes and quads with a dash of hamstrings. And let me tell you I wanted to leave the gym in the first set of warmups 😅😂. But I stayed made it through(Thank God). Secondly, I would start looking at you too, when you were trying to show us the pump 😂😂. I would say, ma’am help me to get where you are in Jesus mighty name! 😂
Of course, I train everything. I just tend to film my lower body days because that’s what most people request but if you guys want an upper body day I’ll make sure to get you that next!🫶🏾
In the last video you started with the highest weight and aimed for maximum reps with it, but here you start with lower weights/higher reps and the increase the weight and reduce the reps.So which one is more efficient?
@@callmeuche yea you must be used to it like an expert. I'm feeling empathy pains just watching, it's a lot of weight to thrust with lool. Good on you though
How to get my glutes rounder? I have more upper glute then lower it just creates a curve then goes flat down. I’m incorporating all the compound movements like hip thrust, squats, lunges, etc. Trying to eat protein with every meal and glute activations everyday. What am I missing?
Progressive overload and consistency with your chosen workouts (don't change them too often). Make sure you use rest days and sleeping enough. Give it time to see change
Good- we know what muscles working look like. Tired of seeing half naked women working out- it's too many of them on here- I can actually watch her videos in public without feeling uncomfortable because she's not dressed like a street walker
Youre clearly very smart and i enjoy your content but what i dont like about content like this is that it suggest certain muscle groups and enhance in size from workout when its clearly genetics at play. Youre a west African woman, any typical white or asian woman is not growing anything with these exercises. Period, not a fan of certain gym videos for this reason.
![[UNCUT]“ฅนตื่นธรรม”ปะทะ“หมอปลา-ปู่มหามุนี-อั๋นโอกิ”สะเทือนกระทรวงเวทมนตร์ Iคนดังนั่งเคลียร์I10 ตค.67](http://i.ytimg.com/vi/peMD_SAkwNc/mqdefault.jpg)
A gym membership while on vacation 😮😮 that’s why you look the way you do- dedication 💪🏾
😭 thank you babes 🥺🫂
I absolutely love your content. From your words of wisdom, your beauty, your modest dressing in the gym, your Christ-centered lifestyle, you sharing your workouts!! It’s so refreshing to see. I’m so proud of you, Uche!! Thank you and God bless you. 🫶🏾🙏🏾
Thank you so much for uplifting me with your kind words 💕 it truly means a lot to me and I am even more grateful to have you here part of my TH-cam family🫂 Grateful for you
I soooooo agree
Girl I did this workout with you today and I left the gym with a booty pump. My muscles were shaking and I was drenched in sweat. Haven’t had a workout this successful and effective in a while. Thank you so much Uche. You inspire me so much!
Iktr!! Thank you for watching beautiful! 🫶🏾🫂so happy my video was of some help
I love that you are feeling more comfortable it’s in that uncomfortability where we find growth and that’s in anything in Life. Can’t wait to see where your channel goes girl
Thank you for these kind words beautiful! Truly means a lot! 🫶🏾🫂
@@callmeuche all Glory to God we gotta encourage one another and you are doing sooo much and you already know you have a community of people here for ya
Girl! how is your body real? ur body is insane wthhhh ToT ur gains are amazing
I feel so much better knowing that there are other women who get super sweaty during their workouts 😭 most of the people in the gym I go to barely do. Aside from that you are so beautiful and strong!! Thank you for your advice 🫶💕
Thank you for being such an encouragement, you literally have no idea how much you’re encouraging to keep going. Blessings
Can you make a home workout version, for the viewers who don't go to the gym? Love your videos ❤❤❤
I looooooooove that you have a YT now! I’ve literally been following your IG for YEARS since your cooking content and body positivity content, and now here we are with fitness content. Love getting to know your personality. You are just beautiful inside & out 🫶🏾🫶🏾 Much love!
Nice to see a fitness influencers go to the gym wearing decent modest attire fit for a daughter of a king, and not like a street walker ❤ love your channel!
Yes beautiful wit all her clothes on and showing is how to be stronger! Thank you Uche !
I know you think you have said something meaningful but this is so insensitive. She wears these as well as the ones you consider "indecent and unmodest." So on those days she's not a daughter of your so-called king? Child please, let people be. Y'all obsessed with modesty you dont even know what it is beyond policing people's outfits.
@@WhatsPoppin-z ok-thanks for your input hun ❤️
At least they at the gym and healthy and minding they business look at youu
Uche does looks FABULOUS though🥰
I subscribed to your channel when I saw your uploads about a month ago ,because you was so inspirational in what you say and how you say it ,and then you took a missing ,I'm so glad you're back ,God bless you and your family
😭 not took a missing!! Lool I appreciate you watching!!
Sister in Christ u r a beast in the gym! Workout Warrior 💪💪! Cutie as well.
Your body is amazing!!!❤😍
Dope vid!!
I been waiting!!!❤
Queen look amazing. I seen your journey and you put the work in to get where you’re at😍🥰. Shows the attributes of a great woman that you don’t give up when things get ruff.
I’m sorry I’m going to have to sub because I love the step by step explanations 😊
Naturally gorgeous
Thank you 🙏🏾
I just found your channel and omg I love you lol you are so knowledgeable with everything, now I can actually start somewhere
Love youuu THANK YOUUUU been waitingggg! 🎉😊💪🏻
🥹🥺Love you too girli!!!
I love love TH-cam uche makes me see more of the funny side of you❤
I love love having you here!!! Thank you so much for watching my love! I truly do enjoy posting here for you guys 🥺❤️❤️🫂
I pray I'm not gonna fart....I farted 😂
Your forerunning Nike template in the recommended video "How I Train to Achieve REAL Results" took me by shock!...for real. Henceforth I began video binging in your video vault. Although I am not a fan of women with men muscles [perhaps a sign of the times], your lower body my dear, look really good in them. Needless to say I think highly of you as a Black woman who demonstrates in her fitness frenzy, so much mental fortitude and tenacity. Serving as your own unique plumb line running to and fro through your crazy level of self-discipline and sedulity. As a Kemetian pupil in my preferred spiritual studies for achieving inner alignment and balance. I can wholly relate to your Christian perspective as your safekeep of sort for your soul and anchor. Since I have some years of Judaism studies in my background. Of course I will be remiss to not point out how amazing you look. Your stomach alone is a paragon of virtue...wow. I will be heading to Florida (sweat makes slim) soon to regain that six pack ab I used to package many years ago. So your video recommendation was perfectly timed and much appreciated. You are now my official 'UCHE (Uniquely Chisled & HEwned) Template' for sculpting my own success story in the fitness world. Much love baby girl!🇺🇸 Subscribed*****
p. s. Will be visiting Nigeria for the first time in October. Any recommended places you have to offer?
Love your videos so much. I wish I could stay committed like you do😩😭
Thank you for the great content. Ordering the workout now!!!
Hi not sure what exercise program to choose from. My goal is to shed fat and gain muscle. Would the best program for me be weight loss plan along with nutrition guide or high protein for muscle 🤷🏽♀️😁
The leg gettin stuck had me weeeaakkkkk! 😭 I felt the frustration fr.
I remember you from highschool (MPTPA) ! So happy for you , just subscribed❤
Thanks for sharing these great tips Uche!! You are so beautiful btw! 🫶🏾
Your locs are popping
You are my inspiration ❤️
❤❤ what I'm aiming for sis!!❤❤
You always got the hot tunes playing in the background
Thank you so much! ❤You are God sent🙌🏽
I screamed when you said I farted 😩
Not even the South African defence force can stop me from simping 😂
I'm starting from scratch. I hope to get good and thick like this. Even if I just get close to it I'll be happy. I just don't like being really skinny. I've already lost my baby weight but tend to get really skinny from breast feeding for a long time.
❤ Hey! Your videos are so helpful! Can you do a video like this for abs/core exercises?
Yo you are amazing!!! How long have you been training? Like how many years?
Love your videos sm!
❤❤ Update to my workout routine.
Uche please post your favorite upper body workouts 🥺
The fact that you have all that gym to yourself, looks like. 😍😍😍 lol
I stand corrected. I see the ppl. 🤭
Lmao I was like 😂
I had this type of day today. But I did glutes and quads with a dash of hamstrings. And let me tell you I wanted to leave the gym in the first set of warmups 😅😂. But I stayed made it through(Thank God).
Secondly, I would start looking at you too, when you were trying to show us the pump 😂😂. I would say, ma’am help me to get where you are in Jesus mighty name! 😂
You stayed! And did your best! Super proud of you for that my love! And looo thank you beautiful 😩🫶🏾🫂
Respect 💪
If you could put an intense bicep curl video, I would love to see your big biceps.
I enjoyed my work out session you love...❤❤❤
You’re so gorgeous ❤
Thank you so much hun 🥺🫂
❤ thank you for sharing!
I love you Uche
You are so dedicated❤
New Subscriber here!!!
💝🙏🏽
Very informative, thank you ❤
Do you ever train upper body or is it mainly legs and abs for you? Would like to see your full week split.
Of course, I train everything. I just tend to film my lower body days because that’s what most people request but if you guys want an upper body day I’ll make sure to get you that next!🫶🏾
@@callmeucheI would love to see what your workout split is and upper body please.
THANK YOU😊
Strong igbo woman
Hi, please whats your weekly workout split like with upper body and lower body. Thank you
I’ll post my weekly workout split video soon!
Hey what is your workout schedule?
Just wanna see what days I should do certain things
Do you have any quad focused exercises? I scoured your entire channel and failed to find any
Me too! Hopefully, she will do a video in the future. I'm looking forward to it 🫶🏾
what are your measurements (waist-hip) 😭
Thank you so much
Please do upper body exercises video
In the last video you started with the highest weight and aimed for maximum reps with it, but here you start with lower weights/higher reps and the increase the weight and reduce the reps.So which one is more efficient?
32:48 you are a sweetheart!!🫶🏾🫶🏾
450???? Girlll I'm trying to be like you when I grow up lol
🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
Beautiful Blessed
What are some workouts way at the beginning of your journey/ lifestyle change that you did that you felt were actually effective?
Do you think there's a difference between using the hip thrust machine and barbells. I love your videos btw
thank you for the detailed video time to destroy the gluteal muscles in my next glute day
Let’s go!!! 🫶🏾🫶🏾
Ordered weight loss meal plan on 7/30. How long does it take to come in?
Please I want to know, what does creatine do to the body?. I train but never used it before.
How your back must feel after this 😮
Lool didn’t feel bad at all actually
@@callmeuche yea you must be used to it like an expert. I'm feeling empathy pains just watching, it's a lot of weight to thrust with lool. Good on you though
OMG Sista you are beautiful 😍 ❤❤❤
I’m a beginner I’m scared lol
this how you get that GBL. Gym butt lift😂
How do you get your waist line so small please tell me? ??❤
Damn she's fine!!
the most beautiful woman on the internet.
Aww thank you so much
@@callmeuche I only speak the truth.
@@callmeuche especially your hair. your hair is really dope.
Uche: 1,2,3?4,5,7 ,8…etc.
Me:1,5,8,9….
Wait how I got to 9 so bad..
lol my gassy lady 😅😅😅😅
📝📝📝📝 thank youuuu 🫡☺️
🥹 thank you for watching beautiful
Have fun. You deserve it ❤️ PS stop farting 😂
PS stop farting 😂
🔥🔥🔥🔥😍😍😍
How to get my glutes rounder? I have more upper glute then lower it just creates a curve then goes flat down. I’m incorporating all the compound movements like hip thrust, squats, lunges, etc. Trying to eat protein with every meal and glute activations everyday. What am I missing?
Progressive overload and consistency with your chosen workouts (don't change them too often). Make sure you use rest days and sleeping enough. Give it time to see change
@@likefanta2049 I’m doing all of these and still not much change
Do you recommend Bulgarians ?
Yes definitely!
How to workout with you sis?
MOTIVATION TO GET BUSY COUCH POTATOE TIME IS OVER
How tall are you?
That thang be thanginnnnn
To brace your core does that mean suck in your stomach
It means to flex it as if someone was going to hit you in the stomach. Hope this helps.
Girl can you please make a content about the relationship between a christian and worldly music
sweats and a oversize shirts? we cant even see the muscles working
Good- we know what muscles working look like. Tired of seeing half naked women working out- it's too many of them on here- I can actually watch her videos in public without feeling uncomfortable because she's not dressed like a street walker
Whats her instaaa??
Youre clearly very smart and i enjoy your content but what i dont like about content like this is that it suggest certain muscle groups and enhance in size from workout when its clearly genetics at play. Youre a west African woman, any typical white or asian woman is not growing anything with these exercises. Period, not a fan of certain gym videos for this reason.
another thumbnail takeout with the baggy outfit
Yes! I love it! Too many of the same women oh here looking like they are OF models at the gym- no decency- this girl is perfect!
Genetics
Train hard, eat well stop finding excuses
@@JoanfitnessTV I do 🤡. If you think genetics doesn’t play an outcome then you are slow .
@@sassouusasoo3607genetics about what? Her body shape?
Hey babe 🤎
That math is mathing alright 😂
Lmao girl! 😭😩