Full Day of Eating (Classic Bulking 💪) | Steve Laureus | 5100 Calories
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Muscle & Strength joins IFBB Pro, Steve Laureus, during his offseason to see what he's eating to grow in the classic bodybuilding division. Watch the video to see everything he eats and to gain an understanding of why he eats the way he does.
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Just subbed today i am coming back from 28 surgeries in 8 years i had just 3 of those this year on my hip left side got infected 3 times one came loose now i am facing number 30 now on the same hip cup not holding right hurts like you know what but i still get up and build my Muscle and Strength.
@@realamericanmuscle7705 Thank you for subscribing! Sorry to hear about your surgeries. Hopefully things will get better!
@@muscleandstrength It will and thanks for the reply and keep up the great work over there.
he only have two videos?
@@DecaMMM He's just getting started. More to come!
My bank account doesn’t allow me to eat 6 meals a day . I’m only allowed 1 some days I have to choose get gas or eat lol
I feel ya homie.
but if u dont eat u get gas
I hope tough time in your life doesn't last long and you get lots of food to eat
Get rid of expenses my guy stop financing things if you dont eat quality your health becones an expense in retirement
Calorie wise is gasoline way more cheaper then any other food product
That breakfast would literally give me the most deadly farts.
💩
Hahahahahahaha dead
Lmao
Don't knock it. During my weight loss phase I would have 8 whole eggs a day. Great protein and important cholesterol. 😋👍💪
Kbbbraaatttttttttttttt
I was gonna make a chicken and rice joke, but his meals are pretty unique
There's def chicken and rice there, and all the bodybuilding staples, but he does add a lot of pretty unique stuff into his diet as well
Muscle & Strength he’s cool I like him I wish him well for the future, he can cook for me anytime, 😂
Peanut Butter Jelly Bitch man this is insane..! For a guy of his size to eat almost 500g of protein wtf he does not need that much of a protein.
I mean Ronnie coleman of 2003 was eating the same amount of protein and he carried 3 times more muscle than this dude.. this is totally crazy
@@armenakbalasanov9074 because he is wanting to grow in off season
Blur man Cris Bumstead was at 180-200 gr protein diet on his last Olympia prep. Do you really think that this guy needs more than double of that to make gains? As i told you Phil, Jay, Coleman ate around the same amount of protein and they carried 3 times more muscle. Most of the extra calories he eats are just becoming waste!
Finally a bodybuilder who actually seasons food and realizes that most natural seasonings don’t make a meal unhealthy
What is your defintion of natural?
@@ututheavenger I assume he doesn’t literally mean “natural” but the most common such as salt or pepper
@@RahulChauhan-gc6sc literally all seasonings
A lot of bodybuilders use a lot of seasoning
yes. seasonings and psices are great for you.
I really love how he estimates and doesn’t over complicate his diet. Looks very intuitive to me
I absolutely love the fact that muscle and strength always reply to comments. My favorite fitness channel on TH-cam!
❤😎💪 - Thanks for the love and for supporting our channel!
Ikr that's some crazy dedication
@@rozikhan2744 💪💪💪
If I did this bulk everyday, I'll be broke and homeless by next week 😐😐
It's not for everyone
😂😭 Same here I stay eating 2 well balanced meals a day and supplements.
and fat af
@@joaocarvalho1347 Look at how much he exercises and follows a strict routine. Not to mention the fact that he gets vitamins and minerals from juices. I am guessing he's like 6' 200 eating all this protein
@@ichoosemysanity6467 i'm saying i would get fat, not him lmao
Why was there a weird silence when he was gulping down that beetroot juice?
🤣🤣🤣 - wanted to give you the full effect
Cinematic chugging
Thats actually a solid way to increase bloodflow in the body
@@nigelfranklyn4553 listening to people chug? lol
ASMR action lol
I think Steve uses gym and training as an excuse to eat a lot.
Don't we all lol
chocoburger senpai while we when the olympics, fucking fat bitch. Hope you aren’t from the Uk because you guys are higher up on the list of most obese countries
@ ''while we when the olympics'' do you are have stupid?
@ chill gay boy
True
damn, all his meals look so tasty, he is the first bodybuilder to make me feel so
Thank you for watching!
Tasty??? Nope only meals he ate outside were looking delicious but the home meals icant it those for more than a week
Have you not watched our lord and savior Crith Bumstead?
So what
@@sahilverma7045 his chicken looks tasty tho.
Steve seems like a great guy. I was surprised by the juice and how he puts together his diet in a fairly healthy/clean way for BB standards. Eating 5K calories clean without any cheats is not as easy as it looks - kudos!
Thanks for watching!
Yeah bro agree
I struggle with 4000 clean food
Exactly my thoughts, I allready mace a comment before see this one, I hope I'll eat that ckeam next 3onths I compete tomorrow and I'm planning on adding real mass never done a real bulk supplement wise only baby stuff and I'm big 203 shreded on day out
Why their never show the guy washing the dishes .
lmao
😂 😂 😂 😂
I have only seen ronnie coleman washing his own dishes after the meal.
Dishwasher 😂
Don’t you know how to wash dishes?
This is how many people watch these while eating their meals⤵
🙋♂️
im here bro
@@shin-jo2801 😎
im here
Gotta pump those numbers up💪🏽💪🏽
It must be awkward just to sit there and have a whole film crew watching you eat
Not everyone is willing
By far one of the healthiest bodybuilders I’ve seen eat he’s one of a few that eats lots of fruits and vegetable!
His daily meal is like a week worth of food for regular people
5100 calories for a week u should def eat more
@@gottideez646 ikr right, normally people have 2.500 calories/day.
Wow he eats like a man, 5k cal! And his diet is super balanced. Hope you film his cheat meal, M&S
You think that man cheats on his diet? lol
Lol
@@muscleandstrength :D
With a diet like that no need to cheat on it ☺
If he ate like a real man he wouldn't of thrown away all those egg yolks.. The guy is bulking and he throws away yolks (the # 1 food for bulking)
This guys mouth must feel like the Sahara desert after every meal
Helps him meet his water intake requirements
Dude is huge. Seems really humble and cool,god bless you brother. All the best
Incredible genetics. Amazing aesthetics. Reminds me so much of arnie and frank zane. Bless you dawg.
💪💪💪
More videos on youtube should be like this. Easy to understand and straight to the point. Thanks for the video man awesome
Glad you enjoyed it! Thank you for watching!
A big shout out to the guy who's responding to every comment out here. You're a freaking legend!
Takes a legend to know a legend 😉💪🤙
Steve seems like a nice dude. Anyone know where he’s from? I thought detected an accent 🤔
Haiti
And he's a super nice dude! We enjoyed working with him and are excited to have our audience get to know him better
@@muscleandstrength yep i caught that.
Had a feeling, haitians can always detect another haitian,lol
And cool dude,btw
I really love how natural and variate this is. Probably one of the best bodybuilding diets I’ve ever seen.
This guy def has some crazy farts from hard boiled eggs everyday
💩💩💩
I eat a ton of eggs per day, thought i would but don't. I'd imagine they are easy on the stomach but that's just me.
Romeo Smith All Ik is if I even have one hard boiled egg then run for the hills
He reminds me of Coach Greg, he looks scary until he opens his mouth😂
This the kind of stuff I always look forward to.......
😎💪🤙
0:56 Respect, one of the few bodybuilders who admit that they are juicing!
Also....really? I was the first to make a comment about "juicing"? I expected more of you youtube comment section. 😒
lol - I'm sure there will be more to come. Gotta start the morning off with a juice. Fouad was the first to teach us that, Steve is just showing us a different way.
@@muscleandstrength That's what im talking about. Show us the whey, muscle & strength! 👍
Why you thirsty for attention tho?
@@Lordell He forgot to drink his juice this morning
@M.A .K I wouldn't call a flood of nutrients to the body pointless.
His voice is so nice. He seems very welcoming
He's a real nice guy
Interesting there are people who would believe the polar opposite to the voice being nice
He’s definitely unintimidating
It’s not matching his face idk what is it 😂
@@rednaxx3 I think his face expression changed once during the whole video 😂
Welcoming to smash? Lol
The way this dude holds his fork makes me cringe
lol
x2
How normal people eat with a fork.
Achilles Theokoles Damn your parents must have no manners huh
@@tommymalley4639 That statement had zero relevancy but keep trying. Parents must be so proud of you.
Easily my favorite full day of eating I’ve watched so far. Very unique and awesome!
Full Day of Eating With Breon Ansley(Classic Physique) 🥑🥩🍔
We'd love to! Hopefully we'll collab sometime in the future.
BRING BREON,
I saw a full day of eating with him on another channel
@@brock5946 He did one for his own channel
Man, this guy goes have his own channel too, amazing physique
I think he plans to start one very soon.
What dedication looks like. My boy I salute you👏👏👏👏👏
Thank you for watching!
How lucky he is..he can eat as much as he want.. when people like me can't afford like him
It is very fortunate
It's not luck..... it's hard work!
this seems realistic he ate out twice in a day lmao wtf
did anyone ever imagine his voice to be like that considering his physique?
@Farhiya A , stop judging by looks
What's interesting is that he's had a considerably lighter calorie load than other athletes, but he's hit some good macros. I like his planning. I'm intrigued as to how he and other athletes can get away with a pre-workout meal though, given that we're supposed to leave a gap of an hour or two.
Also, is Steve left-handed or right-handed?
Ambidextrous. PWO meals are usually 60-90 mins before the workout.
@@muscleandstrength That makes sense. And thanks! 👍💪
I don't think he needs that many cals as well as 420 grams of protein insane
I like the healthy juices which include beetroot, ginger and other great ingredients. I also thought that Mediterreanean place looked awesome.
3:06 "This is meal 3" *Puts 2 fingers up*
Shooting can be rough on the brain
When the first two meals equated a full day serving 😩
🤣🤣🤣
Lmao 448g of protein? I know he's enhanced but damn that's a hell of a lot more than 1 gram per pound of lean body mass.
how much protein should a 240 lbs guy takr daily in order to lose weight?
That's the dumbest question I've heard.
that seems high
😂😂😂
Thats my whole week budget.
Same
I like this one.
He has such a soothing voice and a shitton of discipline
Somebody tell him, blending in a smoothie gets you far more nutriton than juicing.
One of the few people who didn't Kick y'all out at the end...truly a great guy
🤣🤣 - so true!
I guess the first thing when they buy their house is to install the toilet ASAP!
💩🤣💩🤣💩
AN MEDIA You would be surprised how much you burn!
So basically he just buys food everywhere and eats until wallet is empty
No.
Muscle & Strength stfu U forgot the steroid cycles did u even watch the video?!?
Steroid Star lmao you realize that’s the uploader that replied right?
Ayo Fro 😂😭 I don't think he realized that
@@ayofro3377, 😁Dude don't have a clue who he quickly cussed out. 😁
There should be an episode to show the proper etiquette of holding the utensils, specially the fork.
Go for it.
Me trying to up my calories: Okay, a whole chicken, 50 eggs, half a cow, and a bag of potatoes. 5 calories.
People on TH-cam: Guys, here’s my lunch, one grain of rice, that comes up to 1,000 calories.
Lmao bruh
I know its a joke but, its better to eat a lot of smaller portion food throughout the day than simply eating full meals in one sitting.
Is it just me or does food taste better when watching muscle and strength lol.
Food is fuel, proper meals looked tasty 💯💪.
💪💪💪
Really enjoyed this video. Definitely an interesting dude. Subbed!
Thank you for subscribing! Hope you enjoy some of the other vids we've got on deck!
I honestly envy these people. True professionists in their job, they spend their entire day in eating and training. Normal people can't reach these results for many reasons. First of all: the price you have to pay every week when you go out of the supermarket. A 5000 calories diet could cost approximately 250$ a week, it depends where you live, but the majority of people couldn't spend 1000$ a month for eating. Then all of this takes you most of the time you have in a day, if you work 8hrs/day you simply can't cook, eat and wash all that stuff. Maximum respect for him, it's his job.
Plot twist: he is eating all the meals one after another just switching his shirt
Those interior design skills though, am I right? Lol
lol - lives with a woman, can you tell?
The way he holds his fork is giving me anxiety
LOL
His hands and forearms make it look SO small
I find alot of body builders eat like children it's weird
imaad all these dudes eat like muscle bound idiots lol I don’t get it
BOAH NATION that’s how you are supposed to hold a fork.
Im a 120kg man who tried to workout(still working out) and i remember my first 30mins inside a gym stretching out lift a couple of weights and almost faint bc im exhausted asf and in my mind i was like this shit sucks little did i know that eating is the hardest part and not the workout itself lmao..
Realy good series can't wait to see more
More coming and plenty already on the channel!
I’m sitting here watching this dude eat while I eat and I just realized I’m wearing the same shirt 💀
isn't 448g of protein just way too much for your body to make use of ?
Everyone's needs are different
@@muscleandstrength no, its too much
Damn i eat like 75gram protein a day
I eat only like 40-60 grams a day but I am vegetarian so that's a lot for us but still not enough.
Depends if he uses gear or not, if he does use anabolic steroids then the excessive protein will be utilized by the body because of the increased protein synthesis... if he is natty its kind of overkill but not bad for the body at all.
He ate my daily protien intake in one meal
LOL
Brutal. Eating this much is tough!
Finally a bodybuilder who eats veggies with each meal not just rice and chicken & chicken & rice. Plus he seems nice too
448 g of protein ... buddy tryna have kidney failure by his 40's
Perhaps, but the science doesn't show that strong of a correlation.
@@muscleandstrength not sure which study you mean but i'm a third year student to become a dietician and we never allow anyone to have over 1,4 g of protein per gram of bodyweight. This man is probably taking 4-5x this amount. This 100% will lead to health issues later on
@@Lyriquebeats 👌
@@mnm2343 definitly! Also remember that the body is only able to take in about 30-35g of protein per 2 hours (on average). So most if the protein he's eating is litterly just going to his kidney's and so there will be a lot of toxic products released. I hope no young guys use this as an example ...
@@Lyriquebeats No clue where you got your info but the intake of protein for a "normal person" is between 0.8-1.2g. Bodybuilders, weight trainers, ... need ALOT more to get enough amino-acids in to recover their muscles.
You are 100% right if you talk about average people. but thats not the case here.
2-2.5x bodyweight can be just fine (which he is taking because 150g of chicken + 1/4 avocado isn't 80g of protein, but my math can be wrong :D)
Thanks muscle and strength for releasing your videos during breakfast love y’all no homo
No need to say "no homo". It's offensive. Thank YOU for supporting our content and we're happy you enjoy it. Love you too homie. 😎💪
@@muscleandstrength how tf is no homo offensive? y'all lost me on that one
@@Ravage017 It's a homophobic statement.
If he said it, he had the need to say it, fuck SJW.
@@marceloring788 It's funny that calling someone a social justice warrior is meant to be an insult. Get with the times and be progressive my friend.
I expected his voice to be much deeper 😂
"Alright guys dis is meal tree" *puts up 2 fingers*
😁
That's gotta be the cleanest 5k calories I've seen on this channel
Man I feel good
got 8 hours of sleep tonight finally,
and a heavy 900 calorie breakfast
as i'm writing this im at school, and it really filled me up
would recommend having a high calorie breakfast everyday bros
Nice man!
Agree, having a good breakfast, good sleep, and exercise clears my mind and I feel improved focus on my studies. Highly recommend
They need to pay you for promotion for these restaurants . Awesome vid btw
Thanks for watching!
Loved this video- Genuinely healthy eating, just on a bigger caloric scale.
💪💪💪
Well i dunno if it stays healthy if you just scale everything
That amount of meat a day seems a bit much to me
This is my 4 day meal no money no gain😭
Lol😂
As an asian It feels kinda weird seeing someone‘s eating rice with fork
Fr lmao
Fair enough
he eats very balanced, steve is killing it
M&S are just trolling at this point, throwing up random macro numbers with random meals without connection to reality. Cool for their regular viewers who get the joke, not cool for new people who want genuine content
The content is genuine
Appreciate the feedback though. We never can seem to get them right.
@@muscleandstrength its called Muscle and strength not Muscle and Math duh Lotussta
@@patrickbateman1132 The only thing we're good at is adding plates
This is how you make sure to hate yourself while eating
wym?
This guy was phenomenal, was a shame to see him quit competing but happy for him, guy valued his long-term health a lot and I think after the Bull passed away from cardiac arrest that was his light being switched on in his head to stop.
I’ve been thinking of getting a juicer. You can get them pretty cheap on Amazon. 😃
Unlike other body builders shown on this channel who are eating whatever they feel like, this guy is actually making healthy food choices here.
He didn't look like he enjoyed anything that he was eating...
Bulking is tough. Sometimes, you just gotta power through meals to grow.
Timber Wolf You don’t eat for pleasure or taste when you’re a bodybuilder.
@@PARCE93 i eat for both and great results but whatever
Romeo Romeo Are you a professional bodybuilder like he is? Is that what you do for a living?
You eat to grow not to enjoy your meals
Where I can find the amazing music in the video..??
I like the candle in the beginning. It’s like a ritual for him.
He's eating good, hardly any boring meals like you see others having
@Steve Laureus I do the same oatmeal protein combo but I add 16g of peanut butter and 100g frozen strawberries. It’s amazing 🥰
That sounds delicious!
Muscle & Strength oh it is. I use chocolate protein so it looks like shit but tastes good.
@@LeahAtz 😋😋😋
Sounds good man.. my shake is similiar banana oatmeal peanut butter chobani yogurt instead of protein powder i use liquid egg whites.
@@freshlikeme383 Yum!
Does he take any supplements like steroids or any of that? Or all natural?
Beatbox Hitman Natural!
Shiamssoons Street workout ‘natural’
It’s more than possible , especially nowadays, to be a big natural bodybuilder. Just some ppl have better genetics, or there’s others out there that are just natural big and then go into body building. but, there’s ppl who automatically assume that there on roids, when that’s not the case.
@@Jas_Flash92 bro don’t be dumb, he’s a pro playing against other pros who are on Michael Jordan’s secret stuff. It would logically be dumb for him not to take any peds
@@Jas_Flash92 its IMPOSSIBLE to be that big and lean. IMPOSSIBLE, you are either big or lean natural not both
Vids like these are great for a youngin like myself, love knowing how the pros eat
😎💪🤙 - keep grinding and maybe you'll be on here someday
An average men would eat about 57g of protein a day.
But this massive dude eats 480g of protein a day.
roughly ×8 times more
Im shocked
He eats in 2 meals more than my entire daily consumption
450 gms of protein ....wow..the amount of protein I eat in a month 😂😂😂
🤣🤣🤣
Anyone else want the recipe for his shredded chicken that he meal preps?
Wish we had got it for you guys
I am on calorie restricted diet. Watching these full day eating routines helps me with my appetite 😂
Everybody lies about the food he eats maybe the half of that mayyyyybbeeee😂😂🤦🏽♂️🤦🏽♂️
Drop the coconut water bullshits. Those drinks are terrible for you and totally unnecessary.
He likes the taste
Thanks for uploading these videos , really helpful and motivates to eat healthy
Thank YOU for watching them!
The guy responding all the comments is my hero 😂
You're my hero.
Lol
Meal number 4 and he already spend my weekly paycheck lol
lol
this is double of my maintenance meal bro
He’s dieting right very similar to myself, all natural organic foods. That will get you the best results and best look. You don’t have to eat a lot of crap to put on size