Help support this channel, shop the M&S Store. Extra 5% off with code TH-cam: muscle.ms/MuscleStrengthStore Follow Steve Laureus ► TH-cam: th-cam.com/channels/JePsYCh5-zATDpzBnJm3BQ.html ► Instagram: instagram.com/steve.laureus/
Just subbed today i am coming back from 28 surgeries in 8 years i had just 3 of those this year on my hip left side got infected 3 times one came loose now i am facing number 30 now on the same hip cup not holding right hurts like you know what but i still get up and build my Muscle and Strength.
Peanut Butter Jelly Bitch man this is insane..! For a guy of his size to eat almost 500g of protein wtf he does not need that much of a protein. I mean Ronnie coleman of 2003 was eating the same amount of protein and he carried 3 times more muscle than this dude.. this is totally crazy
Blur man Cris Bumstead was at 180-200 gr protein diet on his last Olympia prep. Do you really think that this guy needs more than double of that to make gains? As i told you Phil, Jay, Coleman ate around the same amount of protein and they carried 3 times more muscle. Most of the extra calories he eats are just becoming waste!
Steve seems like a great guy. I was surprised by the juice and how he puts together his diet in a fairly healthy/clean way for BB standards. Eating 5K calories clean without any cheats is not as easy as it looks - kudos!
Exactly my thoughts, I allready mace a comment before see this one, I hope I'll eat that ckeam next 3onths I compete tomorrow and I'm planning on adding real mass never done a real bulk supplement wise only baby stuff and I'm big 203 shreded on day out
@@joaocarvalho1347 Look at how much he exercises and follows a strict routine. Not to mention the fact that he gets vitamins and minerals from juices. I am guessing he's like 6' 200 eating all this protein
chocoburger senpai while we when the olympics, fucking fat bitch. Hope you aren’t from the Uk because you guys are higher up on the list of most obese countries
0:56 Respect, one of the few bodybuilders who admit that they are juicing! Also....really? I was the first to make a comment about "juicing"? I expected more of you youtube comment section. 😒
lol - I'm sure there will be more to come. Gotta start the morning off with a juice. Fouad was the first to teach us that, Steve is just showing us a different way.
What's interesting is that he's had a considerably lighter calorie load than other athletes, but he's hit some good macros. I like his planning. I'm intrigued as to how he and other athletes can get away with a pre-workout meal though, given that we're supposed to leave a gap of an hour or two. Also, is Steve left-handed or right-handed?
This guy was phenomenal, was a shame to see him quit competing but happy for him, guy valued his long-term health a lot and I think after the Bull passed away from cardiac arrest that was his light being switched on in his head to stop.
Man I feel good got 8 hours of sleep tonight finally, and a heavy 900 calorie breakfast as i'm writing this im at school, and it really filled me up would recommend having a high calorie breakfast everyday bros
I want to say this, I know it’s years later & probably should’ve said this when I first watched it at the time, but I’m glad to see how much vegetables he includes in his meals along with the juice.
What happened to him? I remember other bodybuilder mention that Steve could give CBUM a bigger challenge at that time during the CBUM,Breon and George Peterson time.
Me trying to up my calories: Okay, a whole chicken, 50 eggs, half a cow, and a bag of potatoes. 5 calories. People on TH-cam: Guys, here’s my lunch, one grain of rice, that comes up to 1,000 calories.
Out of all the videos I've watched when it comes to bodybuilders and their whole day of eating, this one was the closest to a natural diet as it comes.
Watched many videos on bulking and yours seemed more realistic as you where eating real foods not foods full of additives , great video thanks the help
I honestly envy these people. True professionists in their job, they spend their entire day in eating and training. Normal people can't reach these results for many reasons. First of all: the price you have to pay every week when you go out of the supermarket. A 5000 calories diet could cost approximately 250$ a week, it depends where you live, but the majority of people couldn't spend 1000$ a month for eating. Then all of this takes you most of the time you have in a day, if you work 8hrs/day you simply can't cook, eat and wash all that stuff. Maximum respect for him, it's his job.
@@muscleandstrength Beautiful. This is the only bodybuilding channel that i keep watching. All the other channels have boring and dire content these days
@@BengalBanger Thank you! We do our best - y'all are the one's who keep us being able to do this tho. The support we get from our subscribers comments, views and likes goes a long way in us being able to feature new athletes, create new shows, and keep the channel rolling. 😎💪🤙
It’s more than possible , especially nowadays, to be a big natural bodybuilder. Just some ppl have better genetics, or there’s others out there that are just natural big and then go into body building. but, there’s ppl who automatically assume that there on roids, when that’s not the case.
@@Jas_Flash24 bro don’t be dumb, he’s a pro playing against other pros who are on Michael Jordan’s secret stuff. It would logically be dumb for him not to take any peds
this is a great video because sometimes a bodybuilder TH-camr is shopping for protein food and drinks at the supermarket when he gets home he cooks but he doesn't eat itI don't like videos like that.I like this video because you eat it thank you
Help support this channel, shop the M&S Store. Extra 5% off with code TH-cam: muscle.ms/MuscleStrengthStore
Follow Steve Laureus
► TH-cam: th-cam.com/channels/JePsYCh5-zATDpzBnJm3BQ.html
► Instagram: instagram.com/steve.laureus/
Just subbed today i am coming back from 28 surgeries in 8 years i had just 3 of those this year on my hip left side got infected 3 times one came loose now i am facing number 30 now on the same hip cup not holding right hurts like you know what but i still get up and build my Muscle and Strength.
@@realamericanmuscle7705 Thank you for subscribing! Sorry to hear about your surgeries. Hopefully things will get better!
@@muscleandstrength It will and thanks for the reply and keep up the great work over there.
he only have two videos?
@@DecaMMM He's just getting started. More to come!
My bank account doesn’t allow me to eat 6 meals a day . I’m only allowed 1 some days I have to choose get gas or eat lol
I feel ya homie.
but if u dont eat u get gas
I hope tough time in your life doesn't last long and you get lots of food to eat
Get rid of expenses my guy stop financing things if you dont eat quality your health becones an expense in retirement
Calorie wise is gasoline way more cheaper then any other food product
Finally a bodybuilder who actually seasons food and realizes that most natural seasonings don’t make a meal unhealthy
What is your defintion of natural?
@@ututheavenger I assume he doesn’t literally mean “natural” but the most common such as salt or pepper
@@RahulChauhan-gc6sc literally all seasonings
A lot of bodybuilders use a lot of seasoning
yes. seasonings and psices are great for you.
I was gonna make a chicken and rice joke, but his meals are pretty unique
There's def chicken and rice there, and all the bodybuilding staples, but he does add a lot of pretty unique stuff into his diet as well
Muscle & Strength he’s cool I like him I wish him well for the future, he can cook for me anytime, 😂
Peanut Butter Jelly Bitch man this is insane..! For a guy of his size to eat almost 500g of protein wtf he does not need that much of a protein.
I mean Ronnie coleman of 2003 was eating the same amount of protein and he carried 3 times more muscle than this dude.. this is totally crazy
@@armenakbalasanov9074 because he is wanting to grow in off season
Blur man Cris Bumstead was at 180-200 gr protein diet on his last Olympia prep. Do you really think that this guy needs more than double of that to make gains? As i told you Phil, Jay, Coleman ate around the same amount of protein and they carried 3 times more muscle. Most of the extra calories he eats are just becoming waste!
I really love how he estimates and doesn’t over complicate his diet. Looks very intuitive to me
More videos on youtube should be like this. Easy to understand and straight to the point. Thanks for the video man awesome
Glad you enjoyed it! Thank you for watching!
I absolutely love the fact that muscle and strength always reply to comments. My favorite fitness channel on TH-cam!
❤😎💪 - Thanks for the love and for supporting our channel!
Ikr that's some crazy dedication
@@rozikhan2744 💪💪💪
Steve seems like a great guy. I was surprised by the juice and how he puts together his diet in a fairly healthy/clean way for BB standards. Eating 5K calories clean without any cheats is not as easy as it looks - kudos!
Thanks for watching!
Yeah bro agree
I struggle with 4000 clean food
Exactly my thoughts, I allready mace a comment before see this one, I hope I'll eat that ckeam next 3onths I compete tomorrow and I'm planning on adding real mass never done a real bulk supplement wise only baby stuff and I'm big 203 shreded on day out
I really love how natural and variate this is. Probably one of the best bodybuilding diets I’ve ever seen.
Easily my favorite full day of eating I’ve watched so far. Very unique and awesome!
damn, all his meals look so tasty, he is the first bodybuilder to make me feel so
Thank you for watching!
Tasty??? Nope only meals he ate outside were looking delicious but the home meals icant it those for more than a week
Have you not watched our lord and savior Crith Bumstead?
So what
@@sahilverma7045 his chicken looks tasty tho.
That breakfast would literally give me the most deadly farts.
💩
Hahahahahahaha dead
Lmao
Don't knock it. During my weight loss phase I would have 8 whole eggs a day. Great protein and important cholesterol. 😋👍💪
Kbbbraaatttttttttttttt
This is how many people watch these while eating their meals⤵
🙋♂️
im here bro
@@shin-jo2801 😎
im here
Gotta pump those numbers up💪🏽💪🏽
If I did this bulk everyday, I'll be broke and homeless by next week 😐😐
It's not for everyone
😂😭 Same here I stay eating 2 well balanced meals a day and supplements.
and fat af
@@joaocarvalho1347 Look at how much he exercises and follows a strict routine. Not to mention the fact that he gets vitamins and minerals from juices. I am guessing he's like 6' 200 eating all this protein
@@ichoosemysanity6467 i'm saying i would get fat, not him lmao
It must be awkward just to sit there and have a whole film crew watching you eat
Not everyone is willing
Why their never show the guy washing the dishes .
lmao
😂 😂 😂 😂
I have only seen ronnie coleman washing his own dishes after the meal.
Dishwasher 😂
Don’t you know how to wash dishes?
A big shout out to the guy who's responding to every comment out here. You're a freaking legend!
Takes a legend to know a legend 😉💪🤙
Love how Muscle and Strength actually reply to so many of the comments! Y’all the real MVP keep up the dope work 💯
You're the one with GOAT in your handle
Muscle & Strength 🙌🏾🙌🏾
Why was there a weird silence when he was gulping down that beetroot juice?
🤣🤣🤣 - wanted to give you the full effect
Cinematic chugging
Thats actually a solid way to increase bloodflow in the body
@@nigelfranklyn4553 listening to people chug? lol
ASMR action lol
I think Steve uses gym and training as an excuse to eat a lot.
Don't we all lol
chocoburger senpai while we when the olympics, fucking fat bitch. Hope you aren’t from the Uk because you guys are higher up on the list of most obese countries
@ ''while we when the olympics'' do you are have stupid?
@ chill gay boy
True
His daily meal is like a week worth of food for regular people
5100 calories for a week u should def eat more
@@gottideez646 ikr right, normally people have 2.500 calories/day.
Thanks muscle and strength for releasing your videos during breakfast love y’all no homo
No need to say "no homo". It's offensive. Thank YOU for supporting our content and we're happy you enjoy it. Love you too homie. 😎💪
@@muscleandstrength how tf is no homo offensive? y'all lost me on that one
@@Ravage017 It's a homophobic statement.
If he said it, he had the need to say it, fuck SJW.
@@marceloring788 It's funny that calling someone a social justice warrior is meant to be an insult. Get with the times and be progressive my friend.
0:56 Respect, one of the few bodybuilders who admit that they are juicing!
Also....really? I was the first to make a comment about "juicing"? I expected more of you youtube comment section. 😒
lol - I'm sure there will be more to come. Gotta start the morning off with a juice. Fouad was the first to teach us that, Steve is just showing us a different way.
@@muscleandstrength That's what im talking about. Show us the whey, muscle & strength! 👍
Why you thirsty for attention tho?
@@Lordell He forgot to drink his juice this morning
@M.A .K I wouldn't call a flood of nutrients to the body pointless.
His voice is so nice. He seems very welcoming
He's a real nice guy
Interesting there are people who would believe the polar opposite to the voice being nice
He’s definitely unintimidating
It’s not matching his face idk what is it 😂
@@rednaxx3 I think his face expression changed once during the whole video 😂
Welcoming to smash? Lol
By far one of the healthiest bodybuilders I’ve seen eat he’s one of a few that eats lots of fruits and vegetable!
Dude is huge. Seems really humble and cool,god bless you brother. All the best
Wow he eats like a man, 5k cal! And his diet is super balanced. Hope you film his cheat meal, M&S
You think that man cheats on his diet? lol
Lol
@@muscleandstrength :D
With a diet like that no need to cheat on it ☺
If he ate like a real man he wouldn't of thrown away all those egg yolks.. The guy is bulking and he throws away yolks (the # 1 food for bulking)
Vids like these are great for a youngin like myself, love knowing how the pros eat
😎💪🤙 - keep grinding and maybe you'll be on here someday
Thanks for uploading these videos , really helpful and motivates to eat healthy
Thank YOU for watching them!
he eats very balanced, steve is killing it
Incredible genetics. Amazing aesthetics. Reminds me so much of arnie and frank zane. Bless you dawg.
💪💪💪
Unlike other body builders shown on this channel who are eating whatever they feel like, this guy is actually making healthy food choices here.
Loved this video- Genuinely healthy eating, just on a bigger caloric scale.
💪💪💪
Well i dunno if it stays healthy if you just scale everything
That amount of meat a day seems a bit much to me
This guys mouth must feel like the Sahara desert after every meal
Helps him meet his water intake requirements
*This guy's voice is like velvet it's so smooth and soft. He seems relax and chill*
woah very clean foods, probably one of your best videos
I like the healthy juices which include beetroot, ginger and other great ingredients. I also thought that Mediterreanean place looked awesome.
This the kind of stuff I always look forward to.......
😎💪🤙
I am on calorie restricted diet. Watching these full day eating routines helps me with my appetite 😂
bro is a chill dude. seen him at my gym a few times and didn’t even realize it was him. funny ass moment 😂.
Thats ond of the best protocol ive seen from many pros.. no bs sugar and shitty fats.. true bodybuilding friendly food
💪💪💪
The guy responding all the comments is my hero 😂
You're my hero.
Lol
How lucky he is..he can eat as much as he want.. when people like me can't afford like him
It is very fortunate
It's not luck..... it's hard work!
What I like about his diet is the amount of vegetables he consumes in a day. Big up!!!!
Def cool to see
Plssss more of these videos, they help me finish my meal... 😅 I struggle with eating a lot
What dedication looks like. My boy I salute you👏👏👏👏👏
Thank you for watching!
What's interesting is that he's had a considerably lighter calorie load than other athletes, but he's hit some good macros. I like his planning. I'm intrigued as to how he and other athletes can get away with a pre-workout meal though, given that we're supposed to leave a gap of an hour or two.
Also, is Steve left-handed or right-handed?
Ambidextrous. PWO meals are usually 60-90 mins before the workout.
@@muscleandstrength That makes sense. And thanks! 👍💪
I don't think he needs that many cals as well as 420 grams of protein insane
One of the few people who didn't Kick y'all out at the end...truly a great guy
🤣🤣 - so true!
Steve seems like a nice dude. Anyone know where he’s from? I thought detected an accent 🤔
Haiti
And he's a super nice dude! We enjoyed working with him and are excited to have our audience get to know him better
@@muscleandstrength yep i caught that.
Had a feeling, haitians can always detect another haitian,lol
And cool dude,btw
The best full day of eating video!
Glad you liked it!
I get so nice vibes from this guy. Good luck for him in the future
did anyone ever imagine his voice to be like that considering his physique?
@Farhiya A , stop judging by looks
Man, this guy goes have his own channel too, amazing physique
I think he plans to start one very soon.
I’m sitting here watching this dude eat while I eat and I just realized I’m wearing the same shirt 💀
This guy was phenomenal, was a shame to see him quit competing but happy for him, guy valued his long-term health a lot and I think after the Bull passed away from cardiac arrest that was his light being switched on in his head to stop.
Really enjoyed this video. Definitely an interesting dude. Subbed!
Thank you for subscribing! Hope you enjoy some of the other vids we've got on deck!
They need to pay you for promotion for these restaurants . Awesome vid btw
Thanks for watching!
This guy def has some crazy farts from hard boiled eggs everyday
💩💩💩
I eat a ton of eggs per day, thought i would but don't. I'd imagine they are easy on the stomach but that's just me.
Romeo Smith All Ik is if I even have one hard boiled egg then run for the hills
Man I feel good
got 8 hours of sleep tonight finally,
and a heavy 900 calorie breakfast
as i'm writing this im at school, and it really filled me up
would recommend having a high calorie breakfast everyday bros
Nice man!
Agree, having a good breakfast, good sleep, and exercise clears my mind and I feel improved focus on my studies. Highly recommend
I am coming from the rice and chicken guy and I was so sad but now this guys show me that it can be fun and delicious
This bodybuilder knows how to eat big and healthy altogether. He should be an example
I like this one.
He has such a soothing voice and a shitton of discipline
Thats my whole week budget.
Same
He reminds me of Coach Greg, he looks scary until he opens his mouth😂
ill give my man here the fact that his diet was different. i like the fact he talks about his veggie juices
I want to say this, I know it’s years later & probably should’ve said this when I first watched it at the time, but I’m glad to see how much vegetables he includes in his meals along with the juice.
What happened to him? I remember other bodybuilder mention that Steve could give CBUM a bigger challenge at that time during the CBUM,Breon and George Peterson time.
Plot twist: he is eating all the meals one after another just switching his shirt
Is it just me or does food taste better when watching muscle and strength lol.
these full day of eating videos always make me hungray
Gotta eat brah!!
Awesome vid!💪🏾
Thanks bro!
The way he’s holding that fork is killing me
Food is fuel, proper meals looked tasty 💯💪.
💪💪💪
Full Day of Eating With Breon Ansley(Classic Physique) 🥑🥩🍔
We'd love to! Hopefully we'll collab sometime in the future.
BRING BREON,
I saw a full day of eating with him on another channel
@@brock5946 He did one for his own channel
Realy good series can't wait to see more
More coming and plenty already on the channel!
a single meal of him is more than enough to fulfill my whole day protein needs
When the first two meals equated a full day serving 😩
🤣🤣🤣
Damn, his meals are pleasantly different! That stuff looked great.
Thanks for watching!
Me trying to up my calories: Okay, a whole chicken, 50 eggs, half a cow, and a bag of potatoes. 5 calories.
People on TH-cam: Guys, here’s my lunch, one grain of rice, that comes up to 1,000 calories.
Lmao bruh
I know its a joke but, its better to eat a lot of smaller portion food throughout the day than simply eating full meals in one sitting.
Out of all the videos I've watched when it comes to bodybuilders and their whole day of eating, this one was the closest to a natural diet as it comes.
Watched many videos on bulking and yours seemed more realistic as you where eating real foods not foods full of additives , great video thanks the help
He didn't look like he enjoyed anything that he was eating...
Bulking is tough. Sometimes, you just gotta power through meals to grow.
Timber Wolf You don’t eat for pleasure or taste when you’re a bodybuilder.
@@PARCE93 i eat for both and great results but whatever
Romeo Romeo Are you a professional bodybuilder like he is? Is that what you do for a living?
You eat to grow not to enjoy your meals
3:06 "This is meal 3" *Puts 2 fingers up*
Shooting can be rough on the brain
One of my favorite bodybuilders
Great guy!
I honestly envy these people. True professionists in their job, they spend their entire day in eating and training. Normal people can't reach these results for many reasons. First of all: the price you have to pay every week when you go out of the supermarket. A 5000 calories diet could cost approximately 250$ a week, it depends where you live, but the majority of people couldn't spend 1000$ a month for eating. Then all of this takes you most of the time you have in a day, if you work 8hrs/day you simply can't cook, eat and wash all that stuff. Maximum respect for him, it's his job.
That's gotta be the cleanest 5k calories I've seen on this channel
I expected his voice to be much deeper 😂
more of this content please
More coming! Thanks for watching!
@@muscleandstrength Beautiful. This is the only bodybuilding channel that i keep watching. All the other channels have boring and dire content these days
@@BengalBanger Thank you! We do our best - y'all are the one's who keep us being able to do this tho. The support we get from our subscribers comments, views and likes goes a long way in us being able to feature new athletes, create new shows, and keep the channel rolling. 😎💪🤙
@@muscleandstrength yes new athletes are welcomed.
@@computertube2 We've got some on our radar
I like him, show more of him
You should do a video on how body builders shop for cloths
LOL - they get them sent to their house by sponsors. More content with Steve coming!
Nice Video Adama Traore! Good luck with channel and at wolves 🙌
So basically he just buys food everywhere and eats until wallet is empty
No.
Muscle & Strength stfu U forgot the steroid cycles did u even watch the video?!?
Steroid Star lmao you realize that’s the uploader that replied right?
Ayo Fro 😂😭 I don't think he realized that
@@ayofro3377, 😁Dude don't have a clue who he quickly cussed out. 😁
Does he take any supplements like steroids or any of that? Or all natural?
Beatbox Hitman Natural!
Shiamssoons Street workout ‘natural’
It’s more than possible , especially nowadays, to be a big natural bodybuilder. Just some ppl have better genetics, or there’s others out there that are just natural big and then go into body building. but, there’s ppl who automatically assume that there on roids, when that’s not the case.
@@Jas_Flash24 bro don’t be dumb, he’s a pro playing against other pros who are on Michael Jordan’s secret stuff. It would logically be dumb for him not to take any peds
@@Jas_Flash24 its IMPOSSIBLE to be that big and lean. IMPOSSIBLE, you are either big or lean natural not both
He ate my daily protien intake in one meal
LOL
Finally a bodybuilder who eats veggies with each meal not just rice and chicken & chicken & rice. Plus he seems nice too
I saw that turmeric root, good stuff man
This is my 4 day meal no money no gain😭
Lol😂
Where I can find the amazing music in the video..??
The way this dude holds his fork makes me cringe
lol
x2
How normal people eat with a fork.
Achilles Theokoles Damn your parents must have no manners huh
@@tommymalley4639 That statement had zero relevancy but keep trying. Parents must be so proud of you.
Steve is the man!
Really cool dude
this is a great video because sometimes a bodybuilder TH-camr is shopping for protein food and drinks at the supermarket when he gets home he cooks but he doesn't eat itI don't like videos like that.I like this video because you eat it thank you