1:03 Pogo jumps 1:15 Back foot contact pulsing 1:55 Front foot contact holds 2:35 Front foot medicine ball shot pass 2:48 Kneel bowling with heavy balls or cricket balls
1. Pogo 2. Hill sprints 3. Backfoot contact pulsing 4. front foot contact holds 5. front foot contact medball shot pass 6. kneeling bowling combine with squat,press,pull and rotational work to bowl quicker
1:03 Pogo jumps
1:15 Back foot contact pulsing
1:55 Front foot contact holds
2:35 Front foot medicine ball shot pass
2:48 Kneel bowling with heavy balls or cricket balls
1. Pogo
2. Hill sprints
3. Backfoot contact pulsing
4. front foot contact holds
5. front foot contact medball shot pass
6. kneeling bowling
combine with squat,press,pull and rotational work to bowl quicker
Finally a good video on training for fast bowling!
Very helpful for budding fast bowlers , hoping more video on fast bowling drills subscribed the channel.
If you are a bowler and you want to measure your bowling speed than you should Try "BowloMeter - Measure Your Bowling Speed" Free Android Application
Nice tips from Sir Hughes
Fantastic video
Is there reps or any timing for these drills
come here for more knowledge and cricket drills.
Posted on April 1st, is it an April Fool?
How heavy is that medicine ball
How to improve chucking bowling
Place a scale or something like that on your elbow and tape it..then practice!
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Can you analyse my action
If you are a bowler and you want to measure your bowling speed than you should Try "BowloMeter - Measure Your Bowling Speed" Free Android Application
@@vlog4ever862 thanks i sure will do
ill tell you my speed as well
@@Inbbnbb I am waiting for your next reply..
@@vlog4ever862 ok in the next 30 mins i will tell you the fastest ball i did
@@vlog4ever862 ok so i bowled 5 overs and the fastest ball was 78mph and im 15 years old
Sir i have a pain in lower back left side . I m right arm fast bowler and i feel pain when i bowling otherwise no. So tell me solution plz
Do plank for 2 min...i also go through this...planks are best for this injury
Change your Bowling Action
I think you are pushing the ball too hard to the ground... get more fit and keep your action simple