Banded Knee Extension for Patellar Tendinitis

In this video, I will show you how to do a banded knee extension exercise. This exercise is a great way to strengthen your quadriceps muscles and help to reduce pain from patellar tendinitis.
It is a low-impact exercise that can be done at home with a resistance band. A stronger patellar tendon can help you improve your "jumper's knee".
To do this exercise, you will need a resistance band.
Tips:
If this exercise is too easy, you can use a seated knee extension machine.
If you feel any sharp, shooting, or stabbing pain, stop the exercise immediately and talk with your physical therapist.
Benefits:
Strengthens the quadriceps muscles.
Improves running, jumping, and squatting.
I hope you find this video helpful!
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Disclaimer:
The content in this video is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.