Single Leg Run The Pipe - Don’t Forget To Bow! Wrestling for BJJ

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  • เผยแพร่เมื่อ 29 เม.ย. 2022
  • One of the most common single leg finishes is running the pipe!
    Key details when running the pipe:
    1. Inside leg taking a small step forward to give yourself the room and angle to swing your outside leg (the one closer to his butt) around.
    2. Head ALWAYS staying in the ribs/chest putting pressure into him and guiding him down.
    3. Outside leg (the one closer to his butt) swinging outward (I always shoot for a big 180 degree swing)
    4. BOW! You have to bow and apply pressure on the top of their quad with your chest (for this run the pipe variation specifically). This pushes their leg down and starts to collapse their other leg they are hopping on. WITHOUT the bow you will not finish on a good wrestler or someone that has good takedown defense as they will just hop around and follow you. Couple the bow with the above details and it makes it very hard for your opponent to defend.

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