This is a great system! Should we finish the ladders in session A before moving to session B and C? Thank you for your time and sharing your knowledge with us!
Ciao, thank You for the program. I have a little question: Is it possible to add this in the same session of the complex ( one hand clean, press, squat) ? Grazie
I hope that my question comes across as respectful. I've really come to appreciate your approach. Do you see any value in kettlebell sport style lifting for people not interested in competing in that sport?
hello coach, thank you for free quality content. glad if you find time to answer my question: if I'm training in a 2xweek grinds 2xweek ballistic template, can I use the same template, but stretch it out? I mean, instead of adding a ladder every week I would add it every fourth training session. Power to you!
I"m doing KB press, KB rack squat and barbell row. I"m on week two and it's getting tough. It will probably take 90 minutes to do the 5 ladders in 2 weeks.
Don't do 5 ladders on the same day for 3 exercises. Split up in 3 days. Example: Monday: Press - 5 ladders. Wednesday: Squat - 5 ladders. Friday: Row - 5 ladders
I'm sorry, but I think the instructions here are unclear. The video seems to imply that this could either be - a specialization program, where we run the ladders for one chosen exercise, 3 sessions per week, for 4 weeks (4th week would be 50 sets weekly volume!!) - a three exercise program, where the exercise order rotates on a per session basis, each exercise getting the ladder treatment once per week. In the video you LITERALLY say though: "that way, within the same session you have a heavy push, medium pull, light lower body". Then in the comments you replied to one question, saying that not all exercises should be trained as ladders in the same session. Maybe it's very clear in your own head, but if I may leave some feedback here: You need to get the parameters across more clearly. No coincidence ppl in the comments are confused.
It's pretty straightforward: Day 1: Heavy Push, Med Squat, Light Pull Day 2: Heavy Pull, Medium Push, Light Squat Day 3: Heavy Squat, Medium Pull, Light Push.
You seem to be saying that the first session will be 1, 2, 3 sets of 5 RM. The next session will be 1, 2, 3, 4, 5 sets of 10 RM. The last session will be 1, 2, 3, 4, 5, 6, 7, 8,9 y 10 sets of 15 RM.???? If someone confirms I will appreciate it very much.
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This is exactly the program I've been looking for.
I really love these videos...so helpful for program building
This is a great system! Should we finish the ladders in session A before moving to session B and C? Thank you for your time and sharing your knowledge with us!
Loved the idea. Thank you very much
So this looks like Fabio Zonins programming for Built Strong... I get the thinking behind it now - thanks
Well done Sir, really enjoying your channel! Can I ask why the italian flag on your shirt?
Been to many times! Great place!
Ciao, thank You for the program. I have a little question:
Is it possible to add this in the same session of the complex ( one hand clean, press, squat) ?
Grazie
Yes but it might be too much...
Thank you!
I hope that my question comes across as respectful. I've really come to appreciate your approach. Do you see any value in kettlebell sport style lifting for people not interested in competing in that sport?
The grind is different. A LOT of time under tension and a lot of reps. Helps to build strength endurance...
Not for practical reasons, but for variety, fun, different movements, then yes perhaps.
hello coach, thank you for free quality content.
glad if you find time to answer my question:
if I'm training in a 2xweek grinds 2xweek ballistic template, can I use the same template, but stretch it out? I mean, instead of adding a ladder every week I would add it every fourth training session.
Power to you!
Absolutely
@@HardstyleKettlebellPro thank you for a prompt answer!
Can someone please explain the ladders, 1,2,3, and 2,3,5, and 2,3,5,10.
What does it meens in terms of sets ? and each excersizes. Thank you
Ladders 2, 3, 5 for example means a set of 2 reps, then 3 reps, then 5 reps. Rest as needed in between. It's pretty straightforward
Why do you have the Italian flag on your shirt? How much kost to send to Europe?
I"m doing KB press, KB rack squat and barbell row. I"m on week two and it's getting tough. It will probably take 90 minutes to do the 5 ladders in 2 weeks.
Don't do 5 ladders on the same day for 3 exercises. Split up in 3 days. Example: Monday: Press - 5 ladders. Wednesday: Squat - 5 ladders. Friday: Row - 5 ladders
I'm sorry, but I think the instructions here are unclear. The video seems to imply that this could either be
- a specialization program, where we run the ladders for one chosen exercise, 3 sessions per week, for 4 weeks (4th week would be 50 sets weekly volume!!)
- a three exercise program, where the exercise order rotates on a per session basis, each exercise getting the ladder treatment once per week. In the video you LITERALLY say though: "that way, within the same session you have a heavy push, medium pull, light lower body". Then in the comments you replied to one question, saying that not all exercises should be trained as ladders in the same session.
Maybe it's very clear in your own head, but if I may leave some feedback here: You need to get the parameters across more clearly. No coincidence ppl in the comments are confused.
It's pretty straightforward:
Day 1:
Heavy Push, Med Squat, Light Pull
Day 2:
Heavy Pull, Medium Push, Light Squat
Day 3:
Heavy Squat, Medium Pull, Light Push.
So what are we supposed to do?
Watch the video again :)
So these can be single and double lifts or strictly doubles?
Both
@@HardstyleKettlebellPro thank you my good man
I wish your school was also here
You seem to be saying that the first session will be 1, 2, 3 sets of 5 RM. The next session will be 1, 2, 3, 4, 5 sets of 10 RM. The last session will be 1, 2, 3, 4, 5, 6, 7, 8,9 y 10 sets of 15 RM.???? If someone confirms I will appreciate it very much.
oh maybe... 5 RM OF1; 5RM OF 2; en 5 RM OF 3? I think so jejeje
🧐
No...please re-watch the video
So do you do each session all 3 ladders? 2x a week for 4 weeks?
YES. It's 3 days a week training though.
Could three session x week be legit for people over 50?
I think so. Let‘s check it out in January.
No if you're over 50 you can't do this.
@@oldnatty61 Age is just a number !
Absolutely