Red5 Performance - Louie Simmons Explains What Jamaican Sprinters Do Differently

Louie Simmons of Westside Barbell explains why sled work is imperative for all athletes, especially runners

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Sled work is great for just about any sport where explosive power is a priority.

[@catfish1161]

This is GOLD

[@johnlloyd1638]

I trained my white son the Jamaican way. It he improved so much people thought he was on Drugs. He wasn’t the fastest but every one noticed the difference in one summer break .