THAT WOMAN ROUTINE | my daily habits for productivity, wellness, health, and balance
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- เผยแพร่เมื่อ 8 พ.ค. 2024
- Welcome to my "that woman routine". Do you subscribe to a "that girl" or "that woman" routine in your life? I'd love to hear how you condition yourself to achieve the life of your dreams! And remember: The outcomes of your life are not governed by influxes of energy or how accurately you copy someone’s daily routine that you saw on social media (mine included!). Start small with your daily routines. Wake up and ask yourself "what I would like to enter the evening having accomplished"? Do this every day, and you'll find yourself farther than you ever thought possible.
•∙ MY PLANNER LINE ∙•
🌱 CALLA ➜ callapaper.com
•∙ CONNECT WITH ME ∙•
🍃 Instagram ➜ / katiecallaway
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•∙ MY FAVORITE THINGS ∙•
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•∙ FREE MONTHLY RESET NOTION TEMPLATE ∙•
🌱 Katie's Monthly Reset Notion Template ➜ www.katiecallaway.com/post/my...
•∙ FREE WEEKLY DIGITAL PLANNER ∙•
🌲 Katie's Digital Planner ➜ www.katie-callaway.com/weekly...
•∙ MENTAL HEALTH INFO ∙•
🍃 National Suicide Hotline ➜ 1-800-273-8255
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•∙ EQUIPMENT USED ∙•
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🌱 PC ➜ CyberPower PC
🌿 Editing Software ➜ Adobe Premiere Pro
•∙ MUSIC USED ∙•
🍃 Music by Mark Generous - a productive day in my life - thmatc.co/?l=95882039
🌱 Music by Emi Choi - On Your Mind - thmatc.co/?l=0D00AA48
🌿 Music by ninjoi. - Outro - thmatc.co/?l=82E2162A
•∙ BUSINESS INQUIRIES ONLY ∙•
✉️ Email ➜ kecallaway@gmail.com
•∙ CHAPTERS ∙•
0:00 From "That Girl" to "That Woman"
2:56 Set up for success the night before
4:16 Wake up early
5:09 Leave the phone alone in the morning
5:52 Before anything, drink water
6:20 Give reward-based incentives
7:40 Set boundaries and eliminate micro-distractions
8:53 Plan day using time blocking
9:58 Prioritize at least 15 minutes to personal time
10:57 Clean at least one area
12:00 Prep healthy meals ahead of time
12:52 Practice daily movement
14:05 Establish a daily routine and stick to it
15:06 Keep A Slush Fund Of Time
16:18 Friendly reminders & outro
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!
Friendly reminder: The outcomes of your life are not governed by influxes of energy or how accurately you copy someone’s daily routine that you saw on social media.🌱
Thank you for reminding us 🙏💜
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really awesome video! great job!
I’ m just trying to be “that grandma”
😂 best comment ever
😂😂😂😂😂😂 love it
Get it Grandma!!❤
❤😂🎉
same here.. 😂
“We are all ‘that girl’ already.” - what a lovely take home message.
🤍🤍🤍
As a 29 year old married woman who lives very rurally in a dark, wet, cold country and works shifts as a nurse/midwife I appreciate this video so much! I don’t know if it’s a generational thing, a weather/cultural thing, or a me thing but all the “That Girl” videos just seem like some kind of celebrity life to me 😂
Yes..I am med student from India and my whole day revolves around studying ,classes, practicals ,meals and sleep
Yes occassionally on weekends I take time for a bit extended bath routine spending time with my family ,school friends.. it's all about balance and living your own life..we all have different path to deal with and that what's makes our story at the end . It's fulfilling..wish you the best.
Right? :D She is relaxing all day long
I'm a nurse. We should do a ' that nurse ' channel. Wake up at 5am. Fall over the clutter at your feet. Go downstairs. Cry at the mess in your sink. Drink coffee, shower, get ready for. Spend 12 hours being pulled from pillar to post. Shit, I forgot to food prep. AHH a banana will do and I'll nip to the canteen. Get home at nine or later ..... Most likely eleven at night because you are ' journalling you patients care' . A few wines are fine.whats in the fridge. Ahh that cheese will do for a sarnie, bed comes at midnight ish... Alarm goes of at 5 am.... Ugh.... Rinse and repeat 😂
I understand what you meant here , when i saw her and other video it looks very nice sunny early morning , and their house have good windows that allows the sun to shine inside also.
This is exactly the video I needed! I'm not 22 years old working from home so I frequently find the insp videos unrealistic for myself. I work nights so getting up at 5 am isn't going to happen 🙃 love that you said "whenever your day begins" rather than "you have to be up at 5 in order to be productive"
Love it! Thank you so much!!!
I liked that also!
@@PostureTonic she made me feel a lot better about myself and my (often inconsistent) routine lol. I'm forever a work in progress
@@BAW47 oh that’s so lovely! it takes time to create routine so be kind and patient with yourself :)
yessss love this, 'that woman' immediately carries so much more feminine power than 'that girl'. thanks for sharing your inspiration with the world 💫
I love your content! Really practical advice for me as an adult woman. I’m pretty happy with my current routine, but it needs tweaking, and you gave really good tips that I can actually execute. Thank you!
3mins in and I have to subscribe. As a 33yo woman this is so refreshing.
I appreciate how simple and practical this was. And more importantly, I appreciate you saying to find what works for us individually instead of implying that your mothers are the ONLY methods that works. Instead you approached your methods as a guide to build on. Thank you 🙏🏾 😊
Wow. Thank you for this wholesome video. I fully needed this. ❤ (and thank you for saving my time and not showing me the common “that girl” routine solely based on aesthetics)
Love this content! I have recently started my own wellness journey and really focusing on become my best self. I truly believe as you mentioned that we all are that girl at heart. Everyone has a different journey and everyone’s lifestyle looks different. We should not compare ourselves to others but instead focus on what we need to get to where we want🥰
What I've learned after dozens of time managment and lifestyle books and articles is that all tips need a try out. We're lucky to have so much helpful information around us, but only we know for sure what information to keep/toss. So yes, I'm all for intuitively choosing your own path.
You’re making the kinds of videos I had always hoped to find on TH-cam! THANK YOU! Lovely video, can’t wait to see more
I agree. Towards the end, I was reminded of when I used to wish TH-camrs created this kind of content (like 8yrs ago). It’s so powerful to see how this resonated similarly for someone else. Thank you, Katie.
Hi Katie! This is a really great video. Definitely what I needed to hear!!
I just moved into my own place this year! Exciting! But I am overwhelmed with how easily my to-do list gets piled up.
Trying to get things done, yet find balance and sanity throughout my daily routine, is really hard. Social media sometimes portrays a bit of a unrealistic "daily lifestyle", which makes me feel quite unsatisfied with the way I get things done. However, your video brought some comfort and light to establishing a more dignified routine. Loved the "slush fund of time" tip! I can't wait to use some of your advice!
Immediately resonate/ clicked to that woman instead of that girl. So simple but so eye opening. Thank you for that. I really like the trend of habits especially on healthy habits but as always there comes a time where it becomes trendy. You bring the true sense of that back instead of being just aesthetically pleasing. Especially as a woman in her 30s I really appreciate it because we need to see more realistic videos like that. Thank you and have a great day. Greetings from Germany 🇩🇪
GREAT video! This helped and I want to get better with having better morning routines this year and I look forward to your future videos!
This video was necessary! It’s interesting to see how many women like me did not fully relate to those “that girl” videos despite having valuable insights in them beyond the aesthetics. It was heavily aesthetically-driven and beautiful but without much of a guide to them, they kind of lost their value? Plus trends can get icky. That’s why I love and appreciate how you broke this down. I have been mastering routines since this year started and I’m doing pretty well but definitely learned some things like what you said about creating that slush fund of time, reward-based incentives and majorly, how routines help turn off fight or flight. This was a big revelation to me, how you put it 🙌🏽
Thank you, thank you.
This was an excellent video. As a 42 year old mama that homeschool teens and Pastors wife this was so wonderful. Great tips
I love it Katie ❤🐈🐈
P.S. we need your skincare and makeup routine video. Your eye makeup is so gorgeous 😍😍
i like how peace and aesthetic you are
i graduated high-school about a year ago, and i’m currently reaching the end of my gap year, and starting to figure out how to manage my life better. this video is so helpful with being like a hand to hold in this process :))
i tend to do a lot of this stuff already, but once a month maybe…. but the way you explained it helped me picture a day where i can realistically achieve a schedule with the majority of these needs in it!
Your editing is so calming and sweet.
I've been loving all your content, Katie! Its been really inspiring to me as I reevaluate and restructure my own habits to fit myself & life now vs. a few years ago when I started embracing this concept.💕 I'm more like you where I love to incorporate the core-concepts of "that girl/woman". I've learned that the key to my kind of cozy is to have balance between sustainable habits/structure and also wiggle room to deviate from those if needed, holding myself accountable for how I can improve while also meeting myself where I'm at non-judgementally. I love the idea of doing a reflection in the evening and also the monthly reset you do, I'm definitely going to be incorporating those into my own journal!
Yes!!! Wiggle room is 100% necessary for me too - I hate the feeling of "failure" so giving myself flexibility is definitely needed so I don't self-implode. Ha! :) Thank you so much for watching, friend.
Woah thank you for this video. I’ve been and felt the same as you my entire feed filled with these “that girl” vids and feeling inefficient despite adopting some of these changes already. I’m also approaching my 30’s (currently 28) and slowly and taking things easy. Thank you for the reminder.
Saammee! The algorithm sure knows how to inundate you with these things. 😂 keep being kind to yourself as you head to 30. Sending much love❤
This is a video I always wanted to watch on TH-cam. Thank you for inspiration 🙏 ❤️ Can't wait to watch your new videos soon 💗
I love this! So realistic and helpful to “this women”.❤
Didn't realise how much I needed this video! So good !
Thank you for such a nice video! I've been watching all your other videos and have really enjoyed them! I just started waking up at 5am this week and what a difference it has made! I too, am a morning person, so it wasn't too difficult for me. I think it's OK to be that woman. In fact, I think it's empowering! Anyways, I love your videos! I look forward to the next one!
I love eliminating distractions during my day by putting my phone on DND! Has completely changed the way I create!
Thank you for sharing so clearly such important boundaries! ❤
This might just be the most motivational daily routine video I have ever watched. One word: gold. 😢😊❤❤❤
Love your energy ✨ thanks for sharing
Thank you for creating this informative video I can definitely relate, still trying to improve my daily routine.
Just what we all needed!! That Girl routine felt so unrealistic for people who work full time, have full lives, etc. Love your concept!
Katie,Thanks for sharing this beautiful video 🌱
Love these ideas, so glad I found your channel ❤
You are such an inspiration, Katie. Originally got to "know you" through the ACNH community and now I am obsessed with your life style videos. They made me finally pick up my yoga routine again. Thank you for all the motivation you bring across. ♥️
Loved this, completely agree, thank you! Much love xx
Love this inspiration. Just what I needed to hear to help wind down for the night
Love this content! Great vid!🎉
Your content is amazing, keep empowering 🔥
I loved this !!! Very practical
I can't stress enough how much i loved this video, super useful tips
This was super helpful, thank you very much. Felt like you were touching on the areas I fall short and can improve on. As well as gave solutions on how to bridge those gaps! Thank you!!!
Love the reward chat & more of that mindset.
Thank you for sharing!! Love this!!
This is the most realistic and achievable “That girl/woman” routine i ve watched so far❤
love your channel just came across it. thank you so much. you're very inspiring
I needed these tips 🖤 thank you
This was a really great video! Glad I came across your channel!
This was everything I needed and wanted to hear 😌💕
Excellent video! The idea of using things that you like doing like scrolling through social media as a reward really works. I’ve been using this technique for many years. I started when I had a very tedious long job as a student that needed doing, and got through it by breaking it up into time segments rewarded by playing a video game. I asked another student how she did it and she rewarded herself with sewing. It has to be whatever motivates you and what you enjoy and we all are different. It’s a brilliant productivity technique.
Katie you are so talented at life-style videos! (also ACNH of course
I am extremely grateful for your motivating ideas which are really helpful ✌️
I enjoy this im 30 going on 31 just started working again after 3 years of my own business venture I have 3 kids and I am ready to finally embrace my 30 year old self properly! 30 is the new now and not the new 20 I dont want to be a baby again I want to embrace this confidence 30 has given me I am so grateful to see 30 and to have accomplished as much as i did and also to look back and be glad im not in my 20's anymore! So much ive learned and conqured from being 20 now im 11 years wiser and im soooo very very proud of it! Thank you for an amazing vid!
loved how i never felt shame while watching this
that meal prep looks very useful
This video makes me feel good- I already do most of these things!
Loved watching this. Much needed, thank you for all your tips! Subscribed ^.^
this motivated me so much❤
Great tips, thanks for sharing! ❤
Your intro got me hooked!! Subscribed :)))) ❤ you rock!
That's an amazing video. Thank you for the tips!
Hahahaha, I love this!! Love your side of that lady!! ❤️
Thanks a lot for this inspirational video! ❤
Lovely video 👍😊 Just hope to see more videos online that take sustainable living as a normal thing, no unnecessary chemicals or throwaway stuff like those paper towels 😬🙏 Sending positive vibes your way 💓 You go girl 😊
This was so insightful, thankyou so much for sharing this!!!! :)
I really enjoyed this video! I thought it might be just next "to do list" for being THAT person, but wow, it was interesting and inspiring! Thank you! :)
I'm so glad the algorithm suggested this video. This is exactly what I needed to get down to work, this is real motivation and very wise. I am a lifetime subscriber now.
Thank you so much
Thank you so much. I really needed this video. 😊
Hello Dear. Thank you for sharing such useful advice. I began my journey to reinvent myself a year ago, and I'm now living healthier, more confident, and stronger, earning six figures, and having time to enjoy family and friends. I'm happier now because I'm living my life for myself. This is to encourage someone that "you may start whenever you want to have a reset, it's worth it!" I'm trying to keep growing since it's a journey💚💚💚
Congratulations Mariana 🎊🎊Thanks for encouraging others with your story, I will love to get tips from you too.
@@melbavic23712 Change your mindset, read self-help books, expand knowledge, budget and don't spend on impulse, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on... I hope it is useful to you.
That is so amazing!! Thank you for sharing your story. I really hope it inspires another lady out there to start taking action♥♥♥
How did you grow to 6 Figure? I'm honestly trying to work on my personal finance this year.
I learnt to be frugal, minimal on spending, saving and paying myself first through Investing, made Plans, growing passive income, Read a lot of books on finance, followed my plan consistently.
Love EVERYTHING that you said here!
I enjoyed the video. Lighthearted and practical information. 🙂
Love your book choices, I'm just digging into Atomic habits, and you are the placebo was one of last year's reads. I'm always surprised how I 99% of the time am waking up a few minutes before my alarm... When I set one, which is hardly ever since I'm naturally an early riser... And right now my baby is my alarm😂...💖 We are THAT WOMAN 🙌
Nice video to remind us on some simple everyday think we should do 😊😊
Yes to all of thisssss! I've also been adding in Superhuman multi-tasking meditations and it has been such a game changer in reaching my goals quickly. Highly recommend @everyone !!!
Omg - I NEED to try the superhuman multi-tasking meditations!
Thank you for this video
😁
This video is so great for 20's. Thank you
I can’t help myself nor to beige your content 💫
So glad I’ve found your channel. Thank you
Loved how I could relate to this video the first one that was really realistic and spoke to my real life bravo
Hi! I JUST discovered you and it looks like you just recently launched your TH-cam channel. Congrats! I imagine that took some courage, so I want to encourage you. Just discovered you, just watched this video - and LOVED IT! THIS is just the type of content I want to see and there is NOT ENOUGH content like this. I’m a 31 year old woman, too, and I get so annoyed with the empty pretty aesthetics out there. I want stuff like this, and it’s honestly way too hard to find. So, YES. This is awesome, this is authentic, this is personal, this is needed, and this is helpful, and you did an awesome job, and you’re good at this, and I just subscribed, so please keep up the great work on this. I would love to hear more from you and be inspired by you. Keep going. 🙌🏼
YESSS🥰
Great video! And your sweet pets are adorable 🥰
Very helpful amazing and uplifting much love and appreciation ❤️✨
I love this ❤
Everytime I'd see that 'girl' couldn't relate. Being a married women and other different aspects these younger girls live. Thank you for this!
thank you so much for this video!
Thank you - yes some good pointers and reminders for me that resonated :)
I loved this.
Very inspiring ✨🧡
Rewards to enjoy life, not to escape from it... Awesome!
Blocking my tasks is my next step ✨
Weekly Planner downloaded thanks❤
The intro alone was worth all the claps. Great video.
I like the idea of award based incentives, it’s much more positive than depriving yourself and making rules about what not to do.
Im amazed. Thank you for sharing ❤😊
I thought I was losing my mind, your voice was so familiar and I couldn’t place it! But you ARE Katie on Calla Cove!! Great content here and there!!
awesome suggestions and i do what you suggest , but you have great ideas to integrate more and love your inspiration .
Katieee where did you come from?! Lol this is so good, going to binge all your videos right now :) thank you!!
Can you share a weekly planning and a meal prep routine?