019: Showing up even on the tough days

In this podcast episode, we explored the art of showing up on tough days. The key takeaway is that resilience goes beyond mere survival; it's about intentional, purposeful living. In this episode Laurie discusses practical strategies, like focusing on what you can control and writing it down for clarity.
Additionally, she emphasises the importance of acknowledging your current emotional space and understanding your deeper why - the driving force behind showing up. These practices, when woven together, create a holistic approach to navigating challenges.
So, whether you're facing burnout, loss, or just a lack of motivation, remember that showing up is a journey, and with practical tools and a clear sense of purpose, you have the resilience to weather the storm.
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Laurie and Lauren
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