You nailed it when you said “it’s like taking away candy from a kid.” That feeling when ocd vanishes for a bit then haunts back in makes you feel like its all new. This happens to me too many times. Thank you, Robert.
How do I get rid of it? It’s like I don’t realize the sensation for a couple of seconds but then my mind kinda like reminds me of it and then I focus on it again,how do I break out of this?
You nailed it when you said “it’s like taking away candy from a kid.” That feeling when ocd vanishes for a bit then haunts back in makes you feel like its all new. This happens to me too many times. Thank you, Robert.
Thanks for the encouragement, same old song here as well. Stuck in the middle of life and ocd.
Good stuff Rob !
I'd say for some they're not scared of the sensations but rather the mental content and the emotions that follow
Nailed it ❤️ again!
How do I get rid of it? It’s like I don’t realize the sensation for a couple of seconds but then my mind kinda like reminds me of it and then I focus on it again,how do I break out of this?
Thanks for the video - how do you work with it do you dispute the belief of I must recover or my life is awful etc?
How’s the book coming!?
great video
Great example with the alcohol my friend !