Wing Chun slow motion Sequence | Silva Iotti Yoga & Gym

Sequence from the Wing Chun art in slow motion, to move your energy slowly and losen your joints.
Feel your body and do not force your positions. Listen to your limit points and feel every sensation. Follow the sequence I propose to you without forcing the positions. I will show you the sequence, you follow your body.
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Edited by @Lifeszu ​

[@lauramiricicappa3236]

Buon pomeriggio Silva grazie per questi fluidi movimenti namastè 🪷