Have you ever wanted to try a Dru Yoga Activation?

In this video I run through my favorite Dru Yoga Activation.
The Activation is a preparation for Yoga Practice, but is very balancing and restorative to the body in its own right.
Try doing this every other day and see how you feel.
I recommend doing this in the morning as it can really set you up for the day.

[@katemorris3227]

Excellent Andy. Thanks

[@nickieannjones2017]

Very healing just to watch and listen to this Andy. Thank you. Also like unintentional ASMR.

[@jolique4186]

Thank you Andy! I love all your knowledge about the movements and how they can help us. 💛

[@marieyeo7451]

I am always amazed at the extent of you knowledge. This was a pleasure to watch and \i will try it out. Thank you

[@rebeccamulkern1051]

It's great to know what's behind these movements as it encourages me to not cut corners when doing an activation and actually value them all, thank you

[@robyncollins9031]

Hi Andy...I am a Dru Yoga teacher in Australia and discovered this activation class and just love it. Great combination and brilliant explanations and knowledge which I also appreciate...love your closing too...I was wondering what background you have if that is ok to ask?

[@Happy4ever72]

natures-bounty.org.uk/team/andy-morey-/
This link gives a good overview of my background

[@robyncollins9031]

Wow, that is some background.....I wish I could use your services..I have tendiosis of the gluteus medius and minimus...for quite awhile after moving to a new area and retiring from my work in health...I don't suppose it would be possible for you to treat me in some way from a distance?