Heart Disease: 5 Studies You Need to Know | Dr. Columbus Batiste | Exam Room LIVE
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- เผยแพร่เมื่อ 16 เม.ย. 2024
- Heart disease is the leading cause of death.
Five studies on cardiovascular health are analyzed by board-certified interventional cardiologist Dr. Columbus Batiste.
Fasting: Can time-restricted eating actually make you more likely to develop heart disease?
Salt and longevity: How many years can you add to your life by not adding salt to your food?
Lifesaving effects of fish: Skepticism surrounds a study that touts the benefits of fish compared to red meat.
Eggs and cholesterol: The study shows eggs do not raise cholesterol, but it is being called into question because of major flaws and conflicts of interest.
Heart disease rates: They are falling, but not for everyone.
Plus, Dr. Batiste explores whether calcified and clogged arteries are reversible in every case.
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Dr. Batiste is an assistant clinical professor at the University of California School of Medicine and author of Selfish: A Cardiologist’s Guide to Healing a Broken Heart.
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Dr. Columbus Batiste
Selfish Book: bit.ly/DrBatisteBook
Instagram: / healthyheartdoc
Website: drbatiste.com/
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I wish you could influence Atlanta hospitals.
My brother was served steak after open heart surgery. 🤦🏻♀️
Same in Australia. Hospital nutrition is absurd.
After they put 4 stents in my husband, they severed him meatloaf with mashed potatoes, and gravy. 😢
They wanted to ensure repeat patients.
Father in law had another stent replacement at heart hospital in SFs, SD. His post op breakfast was bacon and eggs , biscuits and gravy
Awesome interview
Dr. Batiste is amazing! Looking forward to the release of his book.👏👏👏
Olive Oil is good for you Olive oil is bad for you. Eggs are good for you Eggs are bad for you. Aspirin is good for you Asprin is bad for you. Coffee is good for you Coffee is bad for you. Fasting is good for you Fasting is bad for you. It's hard to keep up.
Absolutely.. 🤔
If everything was easy we wouldn’t be here talking about this. We make our own decisions, but we must be informed.💪🏼💪🏼💪🏼
Not really so difficult to figure out. What grows from the ground is good for us, what we process in food-like substances is, generally, not. Olive Oil is promoted by the Olive Oil industry and tests are manipulated. Will a little olive oil hurt a healthy person, no. So, use a little, but not alot, it is still fat.
I stick with whole unprocessed plants.
Not really....the message has been the same from these guys...it only gets confusing when you listen to many messengers. Now that most studies are accessible to all of us...just read the studies and don t listen to anyone. The messages are pretty clear and mostly consistent.
Very well said Doc as usual. Here in the UK we need to take stock {vegetable} and review our food intake. I am 100% plant based.
Ha, your stock joke cracked me up, thank you 😂
Time restricted eating is very popular with keto dieters (a lot of them also trying to lose weight). so it may be that keto type of diet is increasing the risk of heart disease for those doing time-restricted eating.
I enjoy listening to this doctor. Also Chuck, of course. 🖖
Thank you
This is a fine dialoque of all the current questions of how to eat to maximize healthspan and even if you maybe already know it is quite motivating to listen and here are a few concluding notes: move as close as possible to a fiber rich, whole food plant based food with no added salt, oils, sugar or processed foods toward natural whole food plant based sos free foods as the optimal diet for health but every little change in that direction is beneficial Focusing on ….. 1) The quality of food and 2) time restricted eating and 3) eat colorrich and fiberrich 4) eatorganic lentils and beans 5) avoid micro plastics from fish and avoid salt or as a compromise while you change your taste buds maybe use a little bit of salt reduction such as potassium sodium as a substitute for ordinary salt and use lots of spices e.g. cellery, garlic, onion, cayenne, pebers
Please Subtitles!
Subtitles are available by turning on the closed captioning (cc) icon on the top right corner of the screen.
Now someone turned on the subtitles already, thanks 🙏
💯
Can a high coronary calcium score be reversed by a WFPB diet, or does it just not go higher if you stay the course?
Mine went from 119 to 60. I had mine tested within 2 years of each other. I get mine done next year. I am a sudden cardiac arrest survivor of 6.5 years. I have been wfpb for 2 years.
Previously before I was keto/carnivore.
According to Cronometer there is 2358 mg of sodium in 1 tsp of salt!
I'm sure the Food Industry would be thrilled for people to think not eating is bad for their health! There's no profit to be made if people decide to just eat three meals a day 😂 Who paid for this study?
I bumped into a friend a few nights ago I noticed he had quite a large gut. I haven’t seen him in a few years. I immediately asked him if he was still vegan and he said he had a heart attack last May and said screw it and has been eating bacon and animals ever since :)
why would he have a heart attack if he was vegan?
he attributed it to his smoking history of years past
Thoughts?
😮💨😮💨😮💨☠️☠️
What about this B12 supplementation that some people say is important for vegans/plant based people. I’m plant based & I don’t supplement & had my level checked and it was fine. B12 supplements aren’t readily available in many parts of the world besides where it is available, it’s often animal based b12.
Yes, it's essential for most people. If your levels are fine, that's great, but in general vegans and even vegetarians should supplement B12. B12 supplements are made from B12 made by bacteria.
NutritionalYeast. Brags brand has highest b12 content. Animals are injected or fed it.
If it was taught to you as a child from your family, friends, schools, it's probably wrong and do the opposite.
When I see Dr B is going to be apart of a discussion I automatically tap the thumbs up icon.
Me too
Very interesting particularly about comments regarding relationship of socio-economic status and life expectancy. There's more to it than income alone. Cultural differences and income or wealth gaps within a country seem to play a bigger role. The US has the lowest life expectancy of a high income country even lower than that of some middle income countries. Australia on the other hand is in the top ten for life expectancy, what stands out as being different is Australia's median adult wealth is way higher than the US however our average is approximately the same so a much lower gap between the wealthy and poor and Australians smoke a lot less due to public health campaigns and high tobacco taxes. Other than those 2 things it's hard to work out why the US is doing so poorly because stat's like obesity Australia isn't far behind the US. I suspect though as obese young and middle aged adults get older our life expectancy will drop and certainly healthy life expectancy will drop.
If you read the article called "US exceptionalism? International trends in midlife mortality" in the International Journal of Epidemiology, claim they have some explanation of it.
"US midlife mortality rates have worsened since 1990 for several causes of death including drug-related, alcohol-related, suicide, metabolic diseases, nervous system diseases, respiratory diseases and infectious/parasitic diseases."
@RiDankulous thanks for that, I had a quick read and basically it says US and UK going backwards in the 25 to 54 age group. Some of it seems obesity related with metabolic diseases increasing mortality in that age group.
I will never eat fish.
All of you of Northern Europeans, particularly those of Irish background, you may be at risk of hemochromatosis, also known as iron overload. Women generally don’t have recognizable symptoms until they’re in menopause. Men with hemochromatosis who eat high iron content foods-red meat, bear, deer can recognizably overload beginning in their late 20s.