Day 7 - Best Stretches for Sore Muscles - 30 Days of Morning Yoga

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 161

  • @SeanVigueFitness
    @SeanVigueFitness  3 ปีที่แล้ว +4

    ⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
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    It's a pleasure to train with you!
    Sean

  • @elenaddreammaker8770
    @elenaddreammaker8770 3 ปีที่แล้ว

    Not only did I use a rotary phone, I still have it! Excellent day7, Coach Vigue!

  • @thomasblaney
    @thomasblaney 2 ปีที่แล้ว

    You dropped a gem today when talking about consistency

  • @jtg2507
    @jtg2507 3 ปีที่แล้ว

    Definitely yes on the phone!

  • @cassandragrissom5120
    @cassandragrissom5120 3 ปีที่แล้ว

    Yes, I loved our rotary phone when I was a kid. I would always ask to dial the number for whomever was making a call. Such simple fun.

  • @deanna3301
    @deanna3301 3 ปีที่แล้ว +4

    Yeeeessss go rotary! I remember being a teenager in the 80s and sneaking to call my boyfriend on our rotary. The good ole days!

  • @tsb3748
    @tsb3748 ปีที่แล้ว

    Amazing thanks Sean , and yes on the phone thing for the first 13 years of my life.

  • @noname-xq5ie
    @noname-xq5ie 3 ปีที่แล้ว

    My life went to the dog s over lockdown, bouncing back with coach Viuge.

  • @ResaTracey
    @ResaTracey 3 ปีที่แล้ว

    Black metal rotary phone that could be used as a weapon - i still love the whirr! Great stretch. Thanks, Coach.

  • @Gigirunner
    @Gigirunner 2 ปีที่แล้ว +1

    Yes used a rotary phone in a red phone booth at Universal Wizardly World last week. This yoga stretch is exactly what I needed after a 12 hour ride home. Thank you Sean!

  • @juantrujillo8633
    @juantrujillo8633 3 ปีที่แล้ว

    Yeah! My grandparents had one at their place in the mid-late 90s, i used to think it was the coolest toy ever!

  • @gerrade71278
    @gerrade71278 3 ปีที่แล้ว +1

    Oh boy, your thumbnails are crushing it. Literally sat down to watch a bit of youtube. This was top of the list. Reading 'stretching' an 'sore muscles' I thought 'Yep lets do that instead". This program is my favorite to date and I recommend to everyone. Thank you.

  • @dereka79
    @dereka79 3 ปีที่แล้ว

    OMG, yes! Rotary phone in our house growing up

  • @mazzmazz8764
    @mazzmazz8764 3 ปีที่แล้ว

    When I was a child yes, we had a rotatory phone. It was a lot of fun to use for me as a kid

  • @victorm8431
    @victorm8431 3 ปีที่แล้ว

    The rotary phone came in many styles in my house growing up. I remember it well

  • @paisleyscholl7031
    @paisleyscholl7031 3 ปีที่แล้ว

    I used a rotary phone as a child, and I love bikeling!!!

  • @karenchambers8683
    @karenchambers8683 3 ปีที่แล้ว

    Rotary phone - absolutely! Several decades!

  • @anthonyheisler
    @anthonyheisler 3 ปีที่แล้ว

    Rotary all the way. Big thumbs up on the Fitness Journey video idea. That would be a great topic.

  • @elaineflanagan648
    @elaineflanagan648 3 ปีที่แล้ว

    Funny how things work out. My Pilates teacher is off hiking in the mountains for the month of July. But now I have 30 days of yoga. Thanks

  • @andreahammond2314
    @andreahammond2314 3 ปีที่แล้ว

    Haha! “Is he danish? Mmmm...i like danish. Start your mornings with a danish!” Made me laugh out loud. Yep had a rotary phone...it was so annoying when u screwed up one of the last numbers and had to start over. Great stretch Sean! Loving this series...look forward to it everyday!!

  • @shenanigann0110
    @shenanigann0110 3 ปีที่แล้ว

    Yep I've used a rotary phone! My great aunt and grandmother used them forever!

  • @sharipeterson2214
    @sharipeterson2214 3 ปีที่แล้ว

    Does the Fisher Price toy rotary phone count? I loved mine in the 80s and I loved buying one for my own children when they were tiny!
    Great stretch routine! I LOVE when you talk about healing through body weight exercises. It’s happening for me as well! Please talk more about it!

  • @joshuavoigt3319
    @joshuavoigt3319 3 ปีที่แล้ว +3

    This was excellent! Stretching of some less-used pull-up muscles feels nice! Rotary phone- yep!

  • @JVDsChannel
    @JVDsChannel ปีที่แล้ว

    Thanks coach have a great day

  • @alisonbullock9857
    @alisonbullock9857 3 ปีที่แล้ว

    Great stretches for the QL and low back! Yes on the rotary phone.

  • @evanlosset6934
    @evanlosset6934 3 ปีที่แล้ว

    Love the plow, thanks, slight use of rotary phone in child hood at grandmas house lol

  • @marknz99
    @marknz99 3 ปีที่แล้ว

    Yes yes I have and still remember my friends numbers back in the day

  • @SteveLBMK
    @SteveLBMK 3 ปีที่แล้ว

    Yes to using a rotary phone. Really enjoyed this flow 😊

  • @diannatrost8045
    @diannatrost8045 3 ปีที่แล้ว

    Yes and love the plow!

  • @danielvannederynen898
    @danielvannederynen898 3 ปีที่แล้ว

    Yes def remember my grandparents having one and using it!

  • @MrZirvania
    @MrZirvania 3 ปีที่แล้ว

    Rotary, yes! 24970 was my childhood household number :)

  • @erinmumma8630
    @erinmumma8630 3 ปีที่แล้ว

    Rotary phone yes! Don’t misdial… Thank you Sean

  • @meredithreed8265
    @meredithreed8265 3 ปีที่แล้ว

    Despite being a millennial I have used a rotary phone! My parents still have one! Loved the stretches...thank you!

  • @laurieabell9050
    @laurieabell9050 3 ปีที่แล้ว

    On vacation in Colorado & doing the best I can to keep up--have had to double days a couple of times. Yes, grew up with a rotary phone!

  • @LSDariuss
    @LSDariuss 3 ปีที่แล้ว

    Yes on the rotary . Great Stretch

  • @zoran5940
    @zoran5940 3 ปีที่แล้ว

    Yes sir ☺

  • @amygruner9560
    @amygruner9560 3 ปีที่แล้ว

    Rotary phone... yes!

  • @harryscheeringa7399
    @harryscheeringa7399 3 ปีที่แล้ว

    Good, not asking for age but curious for historic techniques 😊 Nice program so far

  • @jakelowell2727
    @jakelowell2727 3 ปีที่แล้ว

    Yes!

  • @yaakovephraimseltzer3439
    @yaakovephraimseltzer3439 3 ปีที่แล้ว

    Rotary phone: yeppers! I actually still have 2 of them in my house! This video was probably the funniest I've seen from Sean. And I definitely am interested in a Sean Vigue autobiography!

  • @Lifewithkids409
    @Lifewithkids409 2 ปีที่แล้ว

    Yes!!

  • @DaveC.5
    @DaveC.5 2 ปีที่แล้ว

    Yes I have!

  • @peterbresnahan2145
    @peterbresnahan2145 2 ปีที่แล้ว

    yes to the phone!!

  • @carolynwyatt4135
    @carolynwyatt4135 3 ปีที่แล้ว

    Yes. Nice stretching. Love the plow.

  • @andreahammond2314
    @andreahammond2314 3 ปีที่แล้ว +1

    Had to revisit this one. Great stretch!

  • @BuzzyBeeWheeky
    @BuzzyBeeWheeky 3 ปีที่แล้ว

    Yes grew up with rotary phones :)

  • @phillipafinlay5079
    @phillipafinlay5079 3 ปีที่แล้ว

    Yes we used to have one when I was a kid.

  • @Rid3thetig3r
    @Rid3thetig3r 8 หลายเดือนก่อน

    Yes, rotary phone. It even had its own special seat/table in the hall.

  • @wonderfulrafita
    @wonderfulrafita 3 ปีที่แล้ว

    Yes, I did

  • @scotthopton1116
    @scotthopton1116 3 ปีที่แล้ว +1

    Hi from the UK Sean. Yes we had rotary phones back in the day!
    Your yoga videos have made a huge difference to not just my physical but mental health equally. Keep doing your thing 🤟

  • @nataliazablocki
    @nataliazablocki 3 ปีที่แล้ว +1

    Great stretching and laughter!! Thank you, Sean!!!

  • @AndrewNorris-b5x
    @AndrewNorris-b5x 10 หลายเดือนก่อน

    Yes.

  • @hitchhiggins1880
    @hitchhiggins1880 3 ปีที่แล้ว

    Excellent, thank you!

  • @bliensommerfugl
    @bliensommerfugl 3 ปีที่แล้ว

    I have used a rotary phone before. They started becoming obsolete when I was really young but my grandparents had one for awhile before switching over to a more modern version.

  • @barbarabuckley3564
    @barbarabuckley3564 2 ปีที่แล้ว

    Yes😊

  • @nnysm2684
    @nnysm2684 3 ปีที่แล้ว

    Day 7 completed! I am still waiting for my 🚘 delivery!🤣🙏

  • @JTheMotivator
    @JTheMotivator 3 ปีที่แล้ว

    Great yoga as well!!💪🏾💪🏾

  • @MooreGym
    @MooreGym 3 ปีที่แล้ว

    amazing for sore muscle after a workout

  • @valeriepublican
    @valeriepublican 3 ปีที่แล้ว +1

    ahhhhh that plow pose was PERFECT. I love bringing one knee down by my ear at a time to loosen and it's one of the poses where I feel the breath making the biggest difference! As a fellow Floridian, I have no idea how you're doing anything outside during the day. Even the beach seems too hot!

  • @ashybash2012
    @ashybash2012 3 ปีที่แล้ว

    Yes 🙂

  • @kevinballish334
    @kevinballish334 3 ปีที่แล้ว

    Great quick stretch. Yes I've used a rotary phone.

  • @mansouremoeinirizi8435
    @mansouremoeinirizi8435 3 ปีที่แล้ว

    day 7 done💪

  • @colorocko1
    @colorocko1 ปีที่แล้ว

    Great workout Coach! Yes I have used rotary phones when I was young.

  • @michaelbraun1772
    @michaelbraun1772 2 ปีที่แล้ว

    I have not used a rotary for a real call, although my grandparents had one for actual use when I was young

  • @moshepelberg3591
    @moshepelberg3591 3 ปีที่แล้ว

    Thank you Sean! Yes- we did have a rotary phone in our basement until my parents moved in 1997.

  • @jameswatt8841
    @jameswatt8841 11 หลายเดือนก่อน

    Yes! To the phone

  • @aurilanise
    @aurilanise ปีที่แล้ว

    Thank you For this! And I have used them as toys growing up! But never a functioning rotary phone

  • @AndrewNorris-b5x
    @AndrewNorris-b5x 8 หลายเดือนก่อน

    Yes on the rotary phone

  • @SD-no4dh
    @SD-no4dh 3 ปีที่แล้ว

    Yes

  • @robbieburns216
    @robbieburns216 3 ปีที่แล้ว

    Yup!

  • @AzeemBearnard
    @AzeemBearnard 3 ปีที่แล้ว +1

    Even at 5:55PM for my nightly routine this feels amazing, thanks coach

  • @noreenseliger8056
    @noreenseliger8056 3 ปีที่แล้ว

    Excellent this morning. We used a rotary phone growing up for many years.

  • @jennifergibson1379
    @jennifergibson1379 3 ปีที่แล้ว

    yes, ive used a rotary phone growing up

  • @delindacurtis6344
    @delindacurtis6344 3 ปีที่แล้ว +1

    Loved this one! Always enjoy the fit tidbits ! Always feel like in class right with you!

  • @addisonmenchaca6501
    @addisonmenchaca6501 3 ปีที่แล้ว +1

    Thank you, coach Vigue! I have been partaking in your program for about a week now. Thank you for the inspiration and thank you for sharing your light with us

  • @youtriedbutfailed
    @youtriedbutfailed 3 ปีที่แล้ว +1

    Enjoying this series! Just brought your book it’s fantastic can’t wait to start doing some of the flows

  • @georgehopp3226
    @georgehopp3226 3 ปีที่แล้ว

    Thanks again! And, yes, we had a rotary phone on the kitchen wall🤣

  • @lorenzodavis731
    @lorenzodavis731 3 ปีที่แล้ว

    Yes coach V I had rotary phone , with a long phone cord long like noodles

  • @ArunaabhShah
    @ArunaabhShah 10 หลายเดือนก่อน

    Yes! Loved calling people with 0s and 9s in the number!😂

  • @Thrtlevl12
    @Thrtlevl12 3 ปีที่แล้ว

    I'd love to see more videos that include your fitness journey!

  • @avm9647
    @avm9647 3 ปีที่แล้ว

    Yes rotary phone in UK Dids 6767
    (Useless information: Danish pastries in Sweden and Denmark are known as Wienerbröd as they originated in Austria and a Danish baker introduced them to Denmark. Then one day a British baker discovered them in Copenhagen and introduced them to Britain, hence The Danish. Correct me if I am wrong anyone. My favourite danish in US are cheese danish and anything that Entenmann produce. Enjoy your bikeling 😊)
    Thank you for day 7😀

  • @michaelgarver1890
    @michaelgarver1890 3 ปีที่แล้ว

    Great stretch this morning, love the plow chaser the end. My grandma had a rotary phone until she couldn't see the numbers anymore. Not sure why it always fascinated us kids but we loved playing with it.

  • @dianelowery725
    @dianelowery725 3 ปีที่แล้ว

    Oh, yes-rotary phone. This was a fun quick one. Thank you!

  • @kirstystevenson9077
    @kirstystevenson9077 3 ปีที่แล้ว

    Great stretch - thank you! Had a rotary phone growing up and our country home even had a party-line...remember those?

  • @CandaceBowen-vu9px
    @CandaceBowen-vu9px 5 หลายเดือนก่อน

    Yes with a long cord..

  • @tmksolfilm
    @tmksolfilm 3 ปีที่แล้ว

    Yes box

  • @Tj_Bake
    @Tj_Bake 3 ปีที่แล้ว

    Roatary phone? Never used one coach! Would enjoy some fitness journey videos👍🏻💪🏻

  • @YogaArmy
    @YogaArmy 3 ปีที่แล้ว

    Thanks Sean for another awesome video! LOVE you bro! You've so generously put out so many great videos. Thank you. btw yes we have an old rotary phone still in the garage. LOL

  • @shrekm.1115
    @shrekm.1115 3 ปีที่แล้ว

    This was a great stretch! Thanks coach Vigue. Felt really loose.
    Yes I have used rotary phones during my childhood and I also remember my dad having a pager.
    P.S.: that joke about the crocodile having a Danish for breakfast really cracked me up , I almost lost balance thinking about during the deep lunges.

  • @mscherri99
    @mscherri99 3 ปีที่แล้ว

    yes ☎️

  • @SuperAce1111
    @SuperAce1111 3 ปีที่แล้ว

    Yes sir had a rotary phone growing up, AND!! A party line.

  • @christinavickers4390
    @christinavickers4390 3 ปีที่แล้ว

    This was perfect for today! Thank you! And yes.... I remember rotary phones. I'm fairly certain we had one when I was 4 or younger, and my grandma had one, too!

  • @robertocastellanos9140
    @robertocastellanos9140 3 ปีที่แล้ว

    Yes I have used a rotary phone

  • @judymiller1601
    @judymiller1601 3 ปีที่แล้ว

    Coach, I am enjoying the 30 days of yoga and have subscribed. I have been having some difficulty finding the correct day. They do not appear in order. Am I missing something? I am sure it should be easier to find the correct day each mornin.

  • @roblaporta6782
    @roblaporta6782 3 ปีที่แล้ว

    Great flow, as always, and yes have used a rotary phone many times,

  • @ioannisbougios1451
    @ioannisbougios1451 3 ปีที่แล้ว

    Morning yoga series has been amazing so far coach!! Could you make a video about soulder mobility?? Love from Greece

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว +1

      I do have a shoulder stretch in this series. Stay tuned...

    • @ioannisbougios1451
      @ioannisbougios1451 3 ปีที่แล้ว

      @@SeanVigueFitness thanks coach!!

  • @pbwithjeremy
    @pbwithjeremy ปีที่แล้ว

    Not only do we have a rotary phone, but on my street we had a party line until I was about five years old. I still remember our ring was two long one short. And I make a newer words all the time time myself. Great stretch.

  • @bronwynlilley2831
    @bronwynlilley2831 3 ปีที่แล้ว

    A wonderful stretch, thank you! Bikaling made me properly giggle!

  • @renalampe2982
    @renalampe2982 3 ปีที่แล้ว

    Thank you that was perfect to get my day on track. Oh how I miss my rotary phone :)

  • @kondaway9570
    @kondaway9570 3 ปีที่แล้ว

    never heard of it coach