COLOURED CONE FITNESS DRILLS

Here are some fun Speed relays to help you players with speed and fitness.
Use various coloured cones. there are many ways you can play with this drill by calling out different colours to running forwards and backwards etc.
Enjoy, inspire, have fun and get creative
Filming and editing equipment:
Panasonic HC-V700 and Panasonic Lumix DMC GF3 - To buy click the
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Victure 4k Mini Camera
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Rode Microphone
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Software
Wondershare Fimaro