Meditation Made Easy 30 Minutes with Lara G

[@debifinestone2016]

Thanks for this. I’ve meditated for several years but never tried the Core Power ones. I really enjoyed it. Loved the metaphor about techniques being like jeans - some fit some people, some styles fit others! So true!

[@debifinestone2016]

I’m a big fan of compassion meditations.

[@debifinestone2016]

Whoops I meant loving kindness meditations.