The additional elements of hydration I have found to be crucial toward helping creating optimal intake is including heat/humidity and altitude as it relates to consumption. I have a chart that shifts NA and water needs relative to both temperatures and altitude. Took me decades to gather information for this chart that has changed as I have gotten older and research has added more information. This was especially difficult to create during times when the devices that help us now more accurately record salt and water loss didn't exist.
👉 Race faster, avoid energy crashes or crippling stomach problems
www.nutritiontriathlon.com/ironman-mastery?
The additional elements of hydration I have found to be crucial toward helping creating optimal intake is including heat/humidity and altitude as it relates to consumption. I have a chart that shifts NA and water needs relative to both temperatures and altitude. Took me decades to gather information for this chart that has changed as I have gotten older and research has added more information. This was especially difficult to create during times when the devices that help us now more accurately record salt and water loss didn't exist.
For sure, I can believe that was a lot of work Joe! But optimising this on an individual level is definitely worth it!