Sleep Fast | How To Sleep Fast | How To Fall Asleep Fast (Medical Tips)
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- Sleep Fast tonight! Learn How To Sleep Fast and How To Fall Asleep Fast with my Medical Tips!
Welcome to my channel where we discuss everything Healthcare and Medical!
MUST-HAVE SOLUTIONS FOR SLEEP MANAGEMENT:
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▶ In this video:
00:00 Intro
01:08 Why Is Sleep Important For Your Health?
02:12 Sleep Hygiene To Fall Asleep Fast?
09:17 Sleep Cycles To Sleep Fast?
12:16 When To Seek Medical Advice For Sleep?
12:46 Conclusion
13:15 Bloopers
SLEEP SERIES EXPLAINED:
Welcome to episode 2 of the Sleep series, this week I’m going to teach you all about sleep hygiene which by the way isn't how clean you are when you sleep, we’re also going to look at sleep cycles and how when sleep cycles and sleep hygiene are done correctly can leave you feeling super refreshed after a good night of sleep!
If you haven't seen episode 1 I would strongly recommend you watch it first as when the techniques explained in episode 1 are incorporated with the information in episode 2 it's going to take your sleep to a whole new level!
Here is a link to Episode 1: • Sleep | How To Fall As...
WHY IS SLEEP SO IMPORTANT?
So quickly, a good night’s sleep is just as important as regular exercise and a healthy diet. Sleep allows our bodies to recharge, making us feel refreshed and alert. Research shows that poor sleep has negative effects on your hormones, exercise performance, and brain function. Along with this, it can also cause weight gain and increase disease risk in both adults and children.
SLEEP CYCLES:
Adult sleep needs, beginning around 17 years old through to old age, are generally 8 hours.
So, on average during the course of an eight-hour sleep period, a healthy sleeper should cycle through various sleep stages roughly every 90 minutes. The sleep cycles are split into four stages of sleep:
Stage 1 sleep is a transition period from being awake to falling asleep. During this time you may have a sudden dream onset. You are drifting off to sleep and may still feel aware of your surroundings and easily be aroused back to wakefulness.
From Stage 1, you will enter Stage 2 where your breathing and heart rate will begin to slow. During the continuous sleep cycles throughout the night, we should spend about half of our sleep time in Stage 2.
Next comes Stage 3, sometimes referred to as Delta Sleep or slow wave sleep, because of the slow delta brain waves, which have been recorded during this sleep stage. Stage 3 sleep is a regenerative period, where your body heals and repairs itself. The first episode of Stage 3 lasts from 45-90 minutes. Further episodes of stage 3 sleep have shorter and shorter time periods as the night progresses.
Stage 3 sleep time decreases with age such that older people may have no measured stage 3 sleep at night. This usually occurs in healthy sleepers and does not show any sleep disorder or disease.
Stage R is referred to as REM sleep or “rapid eye movement” sleep. The first REM sleep episode generally occurs after 90-110 minutes of sleep, cycling about every 90 minutes thereafter. REM sleep periods tend to be longer later in the night. Our heart and breathing rates increase and become irregular.
It is during REM sleep that we dream. Many of us will remember dreams from the REM stage. The body creates chemicals that make us temporarily paralysed so that we do not act out our dreams. In this stage, the brain is extremely active, and our eyes, although closed, dart back and forth as if we were awake.
The importance of healthy sleep cycles and stages show many benefits. Glucose metabolism in the brain increases during deep sleep, supporting short-term and long-term memory and overall learning.
Deep sleep is also when the pituitary gland secretes important hormones, like human growth hormone, leading to growth and development of the body.
Other benefits of deep sleep include: energy restoration, cell regeneration, increasing blood supply to muscles, promoting growth and repair of tissues and bones and strengthening the immune system
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
MUST-HAVE SOLUTIONS FOR SLEEP MANAGEMENT:
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Another thing that helped me was setting aside more time for sleep. Lots of people set aside 8 hours and say they had 8 hours of sleep, but most take some time to actually FALL asleep so it's less than 8 hours
Thanks for the tip, couldn't agree more!
@@AbrahamThePharmacist Do you sleep better in the basement?
me at 3 am watching this video
I was waiting for this part 2 as the part 1 was really helpful , thank you
Glad you enjoyed it! Sending awesome vibes :)
I just noticed you reply most of the comments and help people. it's so amazing but I think it is difficult task to reply lots of people. I see less people to help every people.
I feel sad you are soo underrated with great contant.
So thank you for providing such wonderful video for us 👍👍
Love love LOVEEEE your videos, you are so smart. Thank you for the tips.
Thanks so much!!
Thanks doctor, I suffer from sleep insomnia because of anxiety disorder, now I know what to do when I can’t fall sleep, I use social media in bedtime and that is horrible for sleep hygiene.
Glad I could help
Thank you for this very interesting video Abraham. I sleep well & have a good nightime routine. What I find curious is that I wake up every night at exactly the same time to the minute at 4.30am. It's because I need the loo. I'm a mature lady so we need the loo nighttime but it's always spot on the same time. Fascinating! 👍♥️👍
Thanks for sharing Amanda sending awesome vibes :)
Great tips Abraham.
Thanks Kitty Bala, sending awesome vibes :)
Love your videos
They helped me so much
Thank you so much Tuhina Stark, sending awesome vibes :)
Thoughts on rain sounds for sleep, they relax my mind and body all night long, and now my babies sleep all night now too lol 😂
Am 28 and it's been nearly 13 years now that i suffer from insomnia...
I've tried everything except sleeping pills.
Sorry to hear about this The Truth, I hope you find some of the information episode 1 and 2 helpful. And if it still continues please do speak to your healthcare professional
after long time watching your video
Sweet, thanks for tuning in :)
Hello from trinidad best vidz i really learn alot from you Doc😁🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹👁
Sending awesome vibes to the beautiful 🇹🇹🇹🇹
Thank you.
Hunger can prevent sleep and wake us up. My family and I always found a small snack and hot milky chocolate is fine, with a few sips of water to wash it all from the throat as milk can aggravate mucous. About half an hour before bed Imo.
Odd thing that I am one of the few who finds a clock ticking helps me sleep. I like the rhythm.
Thanks for sharing :)
Thank you!!!! ❤️❤️❣️❣️
You are so welcome!
7:41 most of my people will fall asleep after heavy meal either it was in noon or evening
8:25 I do exercise but an intense one it really help me fall asleep
11:30 I reach REM cycle bypassing other cycles of sleep through meditation
Nice one thanks for sharing
Hey quick question can you talk about rls (restless leg syndrome) and how it affects sleeping?
Sure thing, added to the future video list
Can you talk about anguish please🙏🙏
thanks for the vid, but how do i fall asleep when i keep thinking about sleep and school, like for example i would go to sleep after meditating then once i close my eyes on the bed i would think about how many hours of sleep i need then i get paranoid and my face starts to tense up. how do i forget about things like that, cus on the weekend i can fall a sleep easily cus i know i have nothing tomorrow so it doesnt matter if i sleep early or late.
Thanks for commenting Hassen, episode 1 we go through the strategies to stop thinking as much when trying to sleep, hope it helps
this is a good video
Thanks David
This video is i waited
Glad I could help
Hello sir I'm a mommy of 3 children just delivered a baby past 15bdays ago how can I manage my sleeping time as I had suffered from depression past 3 years ago and getting up at night to feed the baby and I'm not getting proper sleep please guide me
Naps qre helful to some - there were studies about optimal time being 25 minutes if i remember correctly
Thanks for sharing K K, there is mixed evidence on this when it comes to sleeping
Me drinking coffee and watching how to sleep faster 😂😭
Not a good idea especially close to bed time, hope my tips help
Can you do a video about dark circles for teens because I get 9-10 hours of sleep, 1-2 litres of water but I still have them.
Sure thing Sheetal added to the future video list
Dark circles can possibly be genetic and have nothing to do with sleep habits or water intake. I also suggest to check your iron levels
@@strawberrypanic7609 I just found out I got my dark circles/eyebags from genetics, thanks mom and dad lol
Nice shirt doctor ...pink ..opposite to the grey london
😂 Nicely said Just Lisa, sending awesome vibes :)
Falling asleep is easy but what about waking at 3 am and staying awake for 1 to 3 hours before falling asleep again? Ugh!
Good point, will get a video done on this topic too!
I've had issues with sleeping properly my while life. Was waiting until after the pandemic to speak to the GP. Feels silly to waste their time over something so silly when other folk are struggling to get seen for stuff like cancer and asthma.
Stay away from your phones 3 hours before you sleep
I'm watching this video before sleeping 👀👀
Thanks for sharing Bontle Lethetsa, maybe from tomorrow try this :)
Please could you tell me regarding the NASAL SPRAY you mentioned in your earlier video because it was not clear.
Nasal spray should be used only for 7 days??. Thanks
Sure thing Shad, this was most likely for decongestant nasal sprays that I was referring to, they should not be used for longer than 3-7 days depending on the type, always best to read the information leaflet for decongestant sprays and it will tell you
@@AbrahamThePharmacist what about steroids spray?
@@AbrahamThePharmacist hi how about carageenan nasal spray?
I go through all 4 stages in 4 to 6 hours total, for the last 50 years. Then I wake up and that ends my sleep.
Thanks for commenting, we have had a few comments on waking up and not falling asleep again, will work on a video for this Ron
@@AbrahamThePharmacist Thank you, I need it.
Please tell me how can i regrowth hair on wounded skin
Thanks for tuning in will look into it and add to future video list
Have you made one to sleep longer.
Not yet, but added to the future video list
@@AbrahamThePharmacist I don't know what kind of mood I was in or just tired
What I meant was I normally sleep up to 1-2 hours.
Hlo