FINALLY!!! I've been doing this off of my bed a long time now, however I wasnt sure if it was doing harm OR good because i do feel my lower back stretching as I do it, but wasnt sure if was pushing a disc out, I now I've been paranoid because after a disc surgery, I NEVER want to sciatica pain again. After finding your video I feel SUCH a relief knowing this maneuver is helping. Thanks!
I loved the hanging head and shoulders off the bed move! I did it off my ottoman and as soon as my head and shoulders were over, I could feel the stretch and even a few pops. I've tried hanging my legs off many times but because of my body weight it was always too uncomfortable. Thanks so much for showing these.
I have a different technic , I do it in standing position of front the kitchen counter top creating triangle with my upper body and arms hanging over , and concentrating to relax the muscle below the waist .
Man I felt relief instantly. I’ve spent 7 months doing every stretch under the sun, physio, chiro, yoga, massage , special pillows. And all I had to do was bend over a damn chair
I swear TH-cam is listening to me cuz I was literally feeling back pain after working out and I open TH-cam and this is just in my recommended feed but this man is a godsend
Nicolaj Nielsen so then who do you trust if not physicians? Probably some conspiracy theorist on the internet who guides you into doom. The sad thing is he reason people like you exist is because of lack of education, misguidance by those wishing to do harm to you, and you ignorance for the sciences. You probably don’t know any SCIENTIFIC things about coronavirus, yet you choose to call it a hoax. Please educate yourself before you speak to anyone ever again you absolute idiot.
4 ปีที่แล้ว +4
@@vipinbhat6971 lol, using a word coined by CIA to refer to me.. And you call me an absolute idiot? adorable The word is Conspiracy Theorist if you didn't know. Thats a word first ever used in the full form (not just conspiracy or theorist but both together) by your beloved Counter Intelligence Agency though im sure you call them by some other name :)
I used to do this as a teenager and it does help. I also use the countertop and put my weight on my arms and kind of let my hips kinda hang and it stretches the lower back
I hurt my back jumping up and down at a concert back in April 2019 and haven't been the same since. This is the first video that has actually helped me. Thank you.
I’m 48 and have scoliosis, inverted hips and compressed vertebrae. I’ve gained some weight but have been getting back into a routine of walk/jog in the morning. The pinching pain, hip pain and my leg going numb and floppy stopped my workout a little short today. Tried stretching and it wasn’t working. I came across your video and ended up trying 3 of the suggestions. Omg! I’ve got to tell you! The pinching is gone for now and the hip pain too. I’m planning on continuing this a little here and there. Thank you so very much for sharing this!!!
Been having back problem for weeks now and it is literally killing me. And then out of nowhere, you came into my life, stretching my back like never before.. and for that, you deserve my like and subscription. Thank you :)
You sir are what TH-cam was made for, helpful videos and advice for free.... these are great stretches for anyone training with heavy weight to ease the constant compressing of the spine! Much appreciated
I feel like after 5 years of anterilisthesis pain, I finally found someone that understands. I've been to osteo, surgeons, physio, chiro, massage and acupuncture. I just did a stretch on my floor, breathed into my stomach, tightened my abs, pulled forward with my elbows on the floor under my chest and put my head down, and "pop!" It went back into place. I stayed on the floor for a bit before I got up and carefully made my way to a chair. Now I just sneezed while lying in bed and didn't experience the pain I always had when my abs tightened. This guy is on point with what he knows about stretching. All the same concepts
Dude I have have a severe spinal stenosis at L4/L5 and am awaiting surgery. My back doesn't hurt at all just myentire right leg. The first exercise is amazing and the only thing that seems to decompress my back eliminating leg pain. I do it 3x times a day. Nothing else really worked. THANK YOU !
You are the greatest help!! among the 13.632 youtube videos I always find yours the best! I found many Hungarian videos but I felt worse than before the exercises. You however helped me twice in one year. Incredible.
I had a micro discectomy two years ago and it’s been getting bad again. I have been trying everything to find relief in order to avoid a fusion surgery. Stumbled across this guys video today and the things he’s taught me is the only thing that has worked so far. At least for today. The decompression exercise that worked the best for me is the resistance band in the door and around my hips while I lay flat. Super easy too. Thank you, I hope these things can give me somewhat long term relief!
I haven't been able to go to the chiropractor since developing. Fibromyalgia. Stretching naturally literally saves my day, never knew how to get my lower hips to feel better. This is so wonderful. Thank you so much for this.
OMG!! Thank you! I've been paying my chiropractor's boat payment for a year with in-office decompression therapy. Makes perfect sense and appreciate the immediate relief. # subscribed!
Oh my gosh. Thank you so much for these videos. I have suffered from chronic LBP for years which has only gotten worse due to limited exercise and constantly sitting in front of my desk for school & work due to COVID.Im also a woman, so whenever I get my monthly the increased pressure in the area causes my previous LB issues to flare up terribly! I was in so much pain that I couldn't sit still to concentrate but I'm trying to write a paper and so I HAVE to sit! Thank GOD I found your videos! After doing a couple of the exercises and taking some ibuprofen I'm feeling better. Going to stretch a bit more and get back to work on this paper. Thank you!
Thank you. That gave me instant relief. My lower back has been hurting for months and I could not find a good way to relieve the pain. I tried your method hanging off the bed and I got instant pain relief. Thank you so much🤙🏾
Hi neighbor! I'm from Lawrence, MI. Thank you so much for this video, it is life changing! And you are so comforting and wholesome. If I ever am in need, I'll be coming to you!
I had a bad back from my teenage years . jumping off large stairwells and ledges on my skateboard and hard construction work like roofing back in the days when you had to carry the roofing materials up the ladders yourself. I got a slip in L4-L5 while working in oilfields in northern Alaska. I was on meds. Hanged upside down chiropractors. I found out about barbell strength training. Stronglifts 5x5. Compound lifts strengthen the muscles around your core allowing your back to heal. Im 45yrs old and can deadlift 500lb. Zero back problems
THANK YOU SO MUCH I SHOWED THIS TO MY DAD AND HE TRIED THE FIRST ONE AND IT FRICKEN HELPED SO MUCH HE'S BEEN IN BACK PAIN FOR SO LONG AND NOW IT'S FINALLY GOOD😭😭😭😭😭😂😂😂😂😂😂😂😆😆😆😆😆😆😆😆🙂🙂🙂🙂🙂 THANKS!!!!!!!!
This is one of the rare times I appreciated my phone listening to me because this lower back pain has been killing me for YEARS. This just told me that it’s spinal compression from sitting too much throughout the day 😭😭
As soon as I leaned over the chair I could hear/feel the decompression throughout my entire upper body. Usually my muscles tighten as soon as I try to decompress. But the chair works! Thank you!
If people have access to a chin-up bar or something similar, and if course ultimately have the grip strength, hanging by the hands and rotating the hips is fantastic for spinal decompression. If you can hold your weight, forced downward hip movements will get some better decompression. Helps with my sciatica loads.
How to fix nose: lay on your back and let your head dangle so that the person next to you can fix it. After: blind,shattered bones everywhere on your face and punctured lips,to be continued...
Thank you so much for sharing these! I've been dealing with excruciating leg pain. Two days of these stretches, and for the first time in two months, I'm walking like I DON'T have a stick up my butt.
You are the best. Everything I’ve learned from you relieves pain so much. It may be temporary, but if I can do it every day, hopefully it will continue to get better.
Здравствуйте доктор. Я из России. Хоть я и не понимаю вашего языка. Но на видео всё предельно ясно показано . Я случайно наткнулась на ваше видео. Сразу же попробовала сделать растяжку поясницы. И поняла, что именно этого упражнения требовала моя многострадальная поясница. Такой кайф испытала во время растяжки. Спасибо вам огромное доктор.
Omg! I have always had problems with my lower back, especially after a workout, housecleaning or such. Went jogging yesterday and the pain started right after as usual and I even felt pain today which is not so normal. Came across your video today, did the first exercise on my my bed and pain is now gone. Thank you so much! 🙋🏼♀️🇳🇴 happy new year!
Thank you so much! We are unable to visit a chiropractic clinic as it is in a neighboring city which is in border lockdown. This is very helpful for my husband.
i remember watching this video a couple months ago when I was fine and dandy. No back problems at all, ever really. Suddenly, just 2 weeks ago, I started having sciatic pain :/ Not sure how it happened but I'm glad I remembered watching this :)
A few years ago I got an adjustable bed ( for CHF and high CSF) . I raise the feet to the highest and I bring the head up to maybe 65-75 degrees. I will sit as tall as I can get. I then push the button to lay flat. It stretches my spine and WOW its amazing. Best thing I have ever discovered thus far to me. Your video is awesome. I am scared to do it as that would cause unbearable pressured headaches .
Omg. This was exactly what I needed. I was literally looking at traction devices online and this popped up. This gave me exactly what I wanted. Thank youuuuuu 🙌🏼🙌🏼
I’ve been doing the hanging-over-the-bed thing instinctively since my teens. Good to have it validated! Can’t wait to try the other 2 stretches. Now 57 with ankylosing spondylitis, it’s spinal snap crackle pop all day every day. Thanks for this information. ✌️
Dr. Rowe....thank you so much!! I have Hereditary Spastic Paraplegia and my pain is so bad that I can't use my inversion table any more. These work for me....especially the first one that I can do for a long time on the bed. I have definitely subscribed to your channel!
Thanks for the video, I hope this will help. The last past two days, I had so much pain in my lower back, that I could hardly move. I will try that tomorrow morning.
Thank you for posting this! Super effective - that first/third exercise really helped with the pain in my neck and the pressure in my lower back, both of which have worsened greatly since working from home. A video on any good “break-from-work” stretches would be nice to see.
The first stretch is the best when someone is sitting on your legs while you are hanging down and slowly climbing forward with your fingers. Thats the stretch of all stretches, feels so good..
Thank you so much, these simple stretches made a huge difference. Feeling so much better now, it’s unbelievable, I’ve tried everything! I do appreciate you sharing this information, it works like magic! 🙌🙌🙌
I did the first two exercises and the results were like magic! Several days ago I overdid it doing one arm kettlebell deadlifts. I had never done them before-it didn’t seem too hard until several minutes after I finished. Extreme pain! It hurt to sit, it hurt to stand up, it hurt to move. Nothing seemed to help until I tried this. Thank you! It’s nothing short of amazing.
I tried the first one. It felt great. The next second my husband opened the bedroom door to tell me dinner was ready. He was quite surprised to find me flat on my stomach with my arms along the sides of my body ,laying across the bed with my head touching the floor. 😄
I'm awake at 4:30 dying to get out of bed and try these! I tried to go to a spinal decompression center once because it looked like the stretch would have been amazing. When they did xrays they told me my cartilage was gone between my vertebrae all the way down so my bones were rubbing together and that decompression wouldn't help. So now, these exercises are something I'd not heard of, and they look so easy. I'm STOKED!!
Wow, this is fantastic, a clean cut home variation, well done, feeling the effect of an initial set, ill integrate it to my morning routine. Thanks Alot.
Don't have the furniture for those second two (bed and chairs are all too high and I'm too short) but that first one? I've been having pain in my back in that exact area for years. That stretch was better than physical therapy and massaging! I've never felt such relief that didn't cause the muscle to immediately tighten afterwards. Thank you, truly. 😌
I am sooooooooooooooo thankful for all your videos. I have passed them on to other Utube friends. I am looking for one on neck and shoulder pain. Thank you
I am 42 and last year I was off work for most of it with sciatica. Mine was extreme though and was on lots of meds, Morphine, Zomorph, Gabapentin an Robaxin- just to cope. My heart goes out to anyone with severe sciatica, my scan showed a huge bulge in the disc, the nerve trapped on the bone. I ended up having decompression and dysectemy surgery and 3 months physio and thanfully all good now back training. The best part was comin off all the meds and stop bein a zombie, but jeez what an horrendous condition. It got that bad that at one point i was stuck on all fours. Walkin was the only way to cope. Love to all u sufferers i feel your pain.
@@kaquinjr6627 LOL. I just spent two days cleaning someone's apartment and my back is definitely feeling it. What awesome timing that you brought me back to this video. I will run through these exercises now. Thank you!!!!
i use a yoga ball to do this same exercise... got 2 pahse surgeries finaly booked in the next 2 weeks, hopefully no more crutches. this guy is a good teacher, well done. i also use an inversion table
Funny, i literally was just thinking to my self..."hmmm, my back feels really tight today." and boom this video pops up, then to add to the matter my brother text me right after the video saying how his lower back hurts. forwarded him the video. (mind blown)
Recently stumbled across this video and this helped me so much!! Thank you for the stretching techniques and for saving me from my extreme lower back pain which has been bothering me the past few months. You are a Godsend!
Just amazing how youtube recommended exact same video that I needed for my back, which I wasn't really typing and searching for. Telepathy? Whatever. This is just what I needed
Man the stretches are great. I just wanted to say, you could make a huge improvement really easily in my opinion. Apply the most basic and important thing from yoga too: breathing. When you're in those positions, deep diaphragmatic breathing controls the depth of stretch and the relaxation of the muscles. These exercises are much, much more effective with proper breathing! Thanks
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
FINALLY!!!
I've been doing this off of my bed a long time now, however I wasnt sure if it was doing harm OR good because i do feel my lower back stretching as I do it, but wasnt sure if was pushing a disc out, I now I've been paranoid because after a disc surgery, I NEVER want to sciatica pain again. After finding your video I feel SUCH a relief knowing this maneuver is helping. Thanks!
This is good for sciatic pain ? Back pain down to legs
I loved the hanging head and shoulders off the bed move! I did it off my ottoman and as soon as my head and shoulders were over, I could feel the stretch and even a few pops. I've tried hanging my legs off many times but because of my body weight it was always too uncomfortable. Thanks so much for showing these.
I most definitely will.Bad news I have sciatic nerve issues. Great news, I live in the South Haven, Mi. area. I am only minutes away from you.
I have a different technic , I do it in standing position of front the kitchen counter top creating triangle with my upper body and arms hanging over , and concentrating to relax the muscle below the waist .
Thank you, I found some socks I've been missing for a long time.
september120th 😂
LMAOOO
Bruuuh hahaha
I laughed at this while doing exercise and now I'm paralyzed from waist down lol
😅😅😅
When you're a 20 year old but with 60 year olds back problems.
SP yoga
Yoga
Yoga
Now
I know how you feel I’m 15 and I’ve had back pain for years
SP oil field workers feel ya pain sp
Armando Gonzalez yoga an hour a day. Saves your life
Stress attacks your back and turns it into pain..similar to tension or stress headaches
1:50 "gravity will take care of the rest"
**fall to the floor**
thats a true statement right there
That and how would you get back up once hanging over the table?
lol this nikka yo
Eje PR como estamos🤙🏾 (jajaj con dolorcito de espalda )
😭😭😭
yea the hands to the side😬 neck injury
Man I felt relief instantly. I’ve spent 7 months doing every stretch under the sun, physio, chiro, yoga, massage , special pillows. And all I had to do was bend over a damn chair
Glad it helped, and thanks for watching!
I'm 3 years late but I felt this comment in my soul 😅 I'm glad it helped you as well ❤.
I swear TH-cam is listening to me cuz I was literally feeling back pain after working out and I open TH-cam and this is just in my recommended feed but this man is a godsend
Ha, they might be listening...
Same. I'm scared😬
Dude,same 🙈
Literally the same thing happened to me
Look up law of attraction
i think we can all agree on who the savior of this pandemic is..
Ha, I don't know about that. Thanks for watching!
Q
Nicolaj Nielsen so then who do you trust if not physicians? Probably some conspiracy theorist on the internet who guides you into doom. The sad thing is he reason people like you exist is because of lack of education, misguidance by those wishing to do harm to you, and you ignorance for the sciences. You probably don’t know any SCIENTIFIC things about coronavirus, yet you choose to call it a hoax. Please educate yourself before you speak to anyone ever again you absolute idiot.
@@vipinbhat6971 lol, using a word coined by CIA to refer to me..
And you call me an absolute idiot?
adorable
The word is Conspiracy Theorist if you didn't know. Thats a word first ever used in the full form (not just conspiracy or theorist but both together) by your beloved Counter Intelligence Agency though im sure you call them by some other name :)
@ Just go get your measles and mumps and leave people who understand science out of this
Anyone who helps alleviate debilitating pain is a hero in my book. Thank you.
Happy to help, and thanks so much for watching!
I've actually done this just foolin around throughout my life and was surprised at how good it felt.
THIS
I used to do this as a teenager and it does help. I also use the countertop and put my weight on my arms and kind of let my hips kinda hang and it stretches the lower back
@@bucii01 I do this all the time while I work. I'm a cashier
bucii rebel it’s not a stretch it’s just strengthens your lower back, similar to the “super man” there is no lower back muscle being pulled away here.
Same I feel like as a kid we all have done most of these 😂 like who doesn’t hang off the bed and lift them selves like that
I hurt my back jumping up and down at a concert back in April 2019 and haven't been the same since. This is the first video that has actually helped me. Thank you.
Glad it helped, for more exercises try these: th-cam.com/video/bAfjj3RmCgI/w-d-xo.html
Go to a physio
I definitely needed this today. I’ve been struggling with lower back pain for over 15 years. These stretches really help
I’m 48 and have scoliosis, inverted hips and compressed vertebrae. I’ve gained some weight but have been getting back into a routine of walk/jog in the morning. The pinching pain, hip pain and my leg going numb and floppy stopped my workout a little short today. Tried stretching and it wasn’t working. I came across your video and ended up trying 3 of the suggestions. Omg! I’ve got to tell you! The pinching is gone for now and the hip pain too. I’m planning on continuing this a little here and there. Thank you so very much for sharing this!!!
Glad you found the video, and the exercises are helping! Thanks for watching.
How are you doing now, still helping?
Been having back problem for weeks now and it is literally killing me. And then out of nowhere, you came into my life, stretching my back like never before.. and for that, you deserve my like and subscription. Thank you :)
Thanks for the sub, I hope the videos will continue to help you for a long time!
I sleep in the top bed of a bunk bed. I can’t wait to try these
Lmao
Bro me too
😂😂😂😂😂😂
Lmfaoo
Also arrange with 911 and tell them to be ready.....
You sir are what TH-cam was made for, helpful videos and advice for free.... these are great stretches for anyone training with heavy weight to ease the constant compressing of the spine! Much appreciated
I appreciate that and thanks for watching!
I got mild cerebral palsy and a bulged disc in lower back .... thank you so much for this amazing
Glad it helped and thanks for watching!
I feel like after 5 years of anterilisthesis pain, I finally found someone that understands. I've been to osteo, surgeons, physio, chiro, massage and acupuncture. I just did a stretch on my floor, breathed into my stomach, tightened my abs, pulled forward with my elbows on the floor under my chest and put my head down, and "pop!" It went back into place. I stayed on the floor for a bit before I got up and carefully made my way to a chair. Now I just sneezed while lying in bed and didn't experience the pain I always had when my abs tightened. This guy is on point with what he knows about stretching. All the same concepts
Wonderful to hear you're getting a lot of relief!
I have had lower back pain for the longest and omg this helped literally 90% of my back problems!!!
Glad you found the video and are getting relief!
Dude I have have a severe spinal stenosis at L4/L5 and am awaiting surgery. My back doesn't hurt at all just myentire right leg. The first exercise is amazing and the only thing that seems to decompress my back eliminating leg pain. I do it 3x times a day. Nothing else really worked. THANK YOU !
The most underrated channel ever. Yes, every single video works.
Thanks, we appreciate it!
Almost 30.000 views is not underrated precisely
You are the greatest help!! among the 13.632 youtube videos I always find yours the best! I found many Hungarian videos but I felt worse than before the exercises. You however helped me twice in one year. Incredible.
Glad to help twice! Thanks again for watching.
I had a micro discectomy two years ago and it’s been getting bad again. I have been trying everything to find relief in order to avoid a fusion surgery. Stumbled across this guys video today and the things he’s taught me is the only thing that has worked so far. At least for today.
The decompression exercise that worked the best for me is the resistance band in the door and around my hips while I lay flat. Super easy too.
Thank you, I hope these things can give me somewhat long term relief!
I haven't been able to go to the chiropractor since developing. Fibromyalgia. Stretching naturally literally saves my day, never knew how to get my lower hips to feel better. This is so wonderful. Thank you so much for this.
OMG!! Thank you! I've been paying my chiropractor's boat payment for a year with in-office decompression therapy. Makes perfect sense and appreciate the immediate relief. # subscribed!
Thanks so much for the sub, I appreciate it!
I've watched 5 videos and have had the best relief in YEARS I couldn't imagine how good a chiropractor would be
Really glad you found this channel and the videos are making a big difference. Thanks so much for watching too!
Dr Rowe, I just want to say thank you! You have changed so many lives, including mine. You deserve a Nobel prize
Well thank you, and keep at the exercises!
Oh my gosh. Thank you so much for these videos. I have suffered from chronic LBP for years which has only gotten worse due to limited exercise and constantly sitting in front of my desk for school & work due to COVID.Im also a woman, so whenever I get my monthly the increased pressure in the area causes my previous LB issues to flare up terribly! I was in so much pain that I couldn't sit still to concentrate but I'm trying to write a paper and so I HAVE to sit!
Thank GOD I found your videos! After doing a couple of the exercises and taking some ibuprofen I'm feeling better. Going to stretch a bit more and get back to work on this paper. Thank you!
Really glad you found this channel and the exercises are making a huge difference, and thanks so much for watching!
Thank you. That gave me instant relief. My lower back has been hurting for months and I could not find a good way to relieve the pain. I tried your method hanging off the bed and I got instant pain relief. Thank you so much🤙🏾
Wonderful to hear you’re getting instant relief!
Hi neighbor! I'm from Lawrence, MI.
Thank you so much for this video, it is life changing! And you are so comforting and wholesome. If I ever am in need, I'll be coming to you!
I’m quite familiar with Lawrence! Small world… and thanks for watching.
"you dont need any special equipment, you can do this on your bed"
Me sleeping on madress on the floor: hmm i dont really feel the strech
Doood I was about to say this
Me sleeping on a loft bed: ... No thanks, I choose life
I was about to say rest in peace to guys like you lol!
AAaaaa! this is my problem, I have so much stiffness in my lower back! But alas my bed in on the floor.
😂
I had a bad back from my teenage years . jumping off large stairwells and ledges on my skateboard and hard construction work like roofing back in the days when you had to carry the roofing materials up the ladders yourself. I got a slip in L4-L5 while working in oilfields in northern Alaska. I was on meds. Hanged upside down chiropractors. I found out about barbell strength training. Stronglifts 5x5. Compound lifts strengthen the muscles around your core allowing your back to heal. Im 45yrs old and can deadlift 500lb. Zero back problems
Amazing story
@@DrRRaza thanks!
Awesome! I would say core and glute strengthening has helped me ALOT!
You make the best pain relief videos on TH-cam. No gimmicks whatsoever, quick to the point. Keep it up and you will soon have millions of subs.
Wow, thanks! Maybe one day!
THANK YOU SO MUCH I SHOWED THIS TO MY DAD AND HE TRIED THE FIRST ONE AND IT FRICKEN HELPED SO MUCH HE'S BEEN IN BACK PAIN FOR SO LONG AND NOW IT'S FINALLY GOOD😭😭😭😭😭😂😂😂😂😂😂😂😆😆😆😆😆😆😆😆🙂🙂🙂🙂🙂 THANKS!!!!!!!!
That's GREAT to hear! Thanks for watching.
The third stretch is the position i get into when I pay my taxes
I feel that. Usually I have a IRS guy help me by holding my hips.
For the win 🤣🤣🤣🤣
yup same no lube or nada
dirtbagzrus They used a fist this year.
Lmaoooo
I tried the first method, and when I tried to move my body to the right, I heard a big pop and it was so satisfying. You are a life saver. Thank you.
Thanks for watching!
This is one of the rare times I appreciated my phone listening to me because this lower back pain has been killing me for YEARS. This just told me that it’s spinal compression from sitting too much throughout the day 😭😭
As soon as I leaned over the chair I could hear/feel the decompression throughout my entire upper body. Usually my muscles tighten as soon as I try to decompress. But the chair works! Thank you!
Thank you so much. I was in the military and recently started having random lower backpain. I do these everyday and I can get through the day!
I hope these exercises help for a long time to come, and thanks so much for watching!
If people have access to a chin-up bar or something similar, and if course ultimately have the grip strength, hanging by the hands and rotating the hips is fantastic for spinal decompression.
If you can hold your weight, forced downward hip movements will get some better decompression. Helps with my sciatica loads.
Really?! Should my feet still touch the floor when hanging?
Also what do you mean my forced downward hop movement?
My lower back LOVED this. The stretch is a weird but a satisfying feeling.
Thanks for watching!
Back: Fixed
Nose: Broken
Lmao
How to fix nose: lay on your back and let your head dangle so that the person next to you can fix it.
After: blind,shattered bones everywhere on your face and punctured lips,to be continued...
Thank you so much for sharing these! I've been dealing with excruciating leg pain. Two days of these stretches, and for the first time in two months, I'm walking like I DON'T have a stick up my butt.
That's GREAT to hear!
You are the best. Everything I’ve learned from you relieves pain so much. It may be temporary, but if I can do it every day, hopefully it will continue to get better.
Keep at it!
Thanks, Doc. It's helping already with a bulging disc form a crash last year. Glad I found your channel.
Glad you found it too, thanks for watching!
Здравствуйте доктор. Я из России. Хоть я и не понимаю вашего языка. Но на видео всё предельно ясно показано . Я случайно наткнулась на ваше видео. Сразу же попробовала сделать растяжку поясницы. И поняла, что именно этого упражнения требовала моя многострадальная поясница. Такой кайф испытала во время растяжки. Спасибо вам огромное доктор.
Thanks for watching!
This is the first time I liked a video on TH-cam. I’m 25 and this video saved years off my life lol
Thanks for the like, we appreciate it!
Omg! I have always had problems with my lower back, especially after a workout, housecleaning or such. Went jogging yesterday and the pain started right after as usual and I even felt pain today which is not so normal. Came across your video today, did the first exercise on my my bed and pain is now gone. Thank you so much! 🙋🏼♀️🇳🇴 happy new year!
That's great to hear the exercises are helping, and have a wonderful new year!
So glad I found your channel. You sir are a life/pain saver. 🤗
Glad you found it too, and thanks so much for watching!
Your TH-cam channel is so helpful! THANK YOU FOR EMPOWERING US!!!!!!!!!!
Glad you found the channel, and I do hope the videos are helping!
This is something I’ve been looking for and needing for years! So glad you made this!
Glad you found it and thanks for watching!
Thank you so much! We are unable to visit a chiropractic clinic as it is in a neighboring city which is in border lockdown. This is very helpful for my husband.
Great to hear it helped and thanks for watching!
i remember watching this video a couple months ago when I was fine and dandy. No back problems at all, ever really. Suddenly, just 2 weeks ago, I started having sciatic pain :/ Not sure how it happened but I'm glad I remembered watching this :)
Hope the video helped!
My wife and I tried this now we are expecting!!! Thanks doc boy due in October yay!
“I’m Mike Rowe. Decompressing your spine is a dirty job, but somebody’s gotta do it. And today, I’m gonna show you how.”
Classic. Love that guy!
I did the first exercise for 5 minutes and my back feels so much better. Wow!
Great to hear it's helping!
A few years ago I got an adjustable bed ( for CHF and high CSF) . I raise the feet to the highest and I bring the head up to maybe 65-75 degrees. I will sit as tall as I can get. I then push the button to lay flat. It stretches my spine and WOW its amazing. Best thing I have ever discovered thus far to me. Your video is awesome. I am scared to do it as that would cause unbearable pressured headaches .
Omg. This was exactly what I needed. I was literally looking at traction devices online and this popped up. This gave me exactly what I wanted. Thank youuuuuu 🙌🏼🙌🏼
Thanks for watching!
Can't deny it, this dude's good. I've tried a few of these things in the morning they all work.
Glad the exercises helped, and thanks so much for watching!
@@DrRowe
No problem, thank you.
I’ve been doing the hanging-over-the-bed thing instinctively since my teens. Good to have it validated! Can’t wait to try the other 2 stretches. Now 57 with ankylosing spondylitis, it’s spinal snap crackle pop all day every day. Thanks for this information. ✌️
Thanks so much for watching, and I hope the exercises help for a long time to come!
De rowe thank you so much, my back feels better. Your explanation and smile were gorgeous
Dr. Rowe....thank you so much!! I have Hereditary Spastic Paraplegia and my pain is so bad that I can't use my inversion table any more. These work for me....especially the first one that I can do for a long time on the bed. I have definitely subscribed to your channel!
Thanks for the sub, we appreciate it!
Thanks for the video, I hope this will help. The last past two days, I had so much pain in my lower back, that I could hardly move. I will try that tomorrow morning.
I don't have to worry about this because I'm spineless.
Oh so you just don't currently have one in 😂
@@randomtube8226 na I was born without a spine 🤣
If you know where to get a good second hand one?
😂
@@That-Truck-Guy22 Been searching for a spare for years with no luck yet, but when I find out were they sell them I will let you know 😂
Haha
Thank you so much for your video. I could hardly walk this morning. I did the stretch and popped my back. God bless you sir.
Glad you're getting relief, and thanks for watching!
Thank you for posting this! Super effective - that first/third exercise really helped with the pain in my neck and the pressure in my lower back, both of which have worsened greatly since working from home. A video on any good “break-from-work” stretches would be nice to see.
Glad it helped, and that's a really good suggestion!
The first stretch is the best when someone is sitting on your legs while you are hanging down and slowly climbing forward with your fingers. Thats the stretch of all stretches, feels so good..
Very well explained and demonstrated. Thank you!
Thank you so much for the kind words, and thanks for watching too!
Thank you for this Dr Rowe ! I just tried these exercises now at home & its helped enormously.
GREAT to hear the exercises are helping, and thanks so much for watching!
Thank you so much, these simple stretches made a huge difference. Feeling so much better now, it’s unbelievable, I’ve tried everything! I do appreciate you sharing this information, it works like magic! 🙌🙌🙌
Glad you found the video, and thanks for watching!
I did the first two exercises and the results were like magic!
Several days ago I overdid it doing one arm kettlebell deadlifts. I had never done them before-it didn’t seem too hard until several minutes after I finished. Extreme pain!
It hurt to sit, it hurt to stand up, it hurt to move. Nothing seemed to help until I tried this.
Thank you! It’s nothing short of amazing.
TH-cam knows my ailment. This was a great stretch! Been having bad back the last few days. I’m going to do this every day now. 🥰
Hope they help, and thanks for watching!
I tried the first one. It felt great. The next second my husband opened the bedroom door to tell me dinner was ready. He was quite surprised to find me flat on my stomach with my arms along the sides of my body ,laying across the bed with my head touching the floor. 😄
😂😂 Thanks for watching!
Amazing... thanks a lot for this! It truly reduces my pain on the lower back! Thanks, thanks, thanks.
Glad it helped!
I did the first one off the edge of my bed just once and it relieved all of the pain in my lower back !
I'm awake at 4:30 dying to get out of bed and try these! I tried to go to a spinal decompression center once because it looked like the stretch would have been amazing. When they did xrays they told me my cartilage was gone between my vertebrae all the way down so my bones were rubbing together and that decompression wouldn't help. So now, these exercises are something I'd not heard of, and they look so easy. I'm STOKED!!
These stretches are amazingly good..Thanks
Thanks so much for watching!
Wow, this is fantastic, a clean cut home variation, well done, feeling the effect of an initial set, ill integrate it to my morning routine. Thanks Alot.
Happy to help, and thanks for watching!
I tried it and saw a *considerable improvement immediately* . I will be back after few days for an update.
For sure let us know!
sometimes i hold me breath and then touch my toes and i can feel my spine stretch and pop, it feels so amazing
BdetR17 same!!!
Don't have the furniture for those second two (bed and chairs are all too high and I'm too short) but that first one?
I've been having pain in my back in that exact area for years. That stretch was better than physical therapy and massaging! I've never felt such relief that didn't cause the muscle to immediately tighten afterwards. Thank you, truly. 😌
“just let everything sag downwards, gravity will take care of the rest” boy, you’re telling me, been workin against me for years lmao
Ha, gravity is the great equalizer. Well, that and time.
Dr Rowe THANK U....Im at work and have had sciatica all shift (old inflammed injury/disc bulge)... just did the chair exercise! Wow!
Thanks for watching!
Number 1 & 2 worked great for me. I’m too short for number 3. Thanks a lot!
Glad it helped! Thanks for watching too.
I am sooooooooooooooo thankful for all your videos. I have passed them on to other Utube friends. I am looking for one on neck and shoulder pain. Thank you
Just happy to help, and we really appreciate you sharing the videos!
You sir get the award for “Most helpful information ever!!!” 😆😆
meshelle_kimeko 😂
I am 42 and last year I was off work for most of it with sciatica. Mine was extreme though and was on lots of meds, Morphine, Zomorph, Gabapentin an Robaxin- just to cope. My heart goes out to anyone with severe sciatica, my scan showed a huge bulge in the disc, the nerve trapped on the bone. I ended up having decompression and dysectemy surgery and 3 months physio and thanfully all good now back training. The best part was comin off all the meds and stop bein a zombie, but jeez what an horrendous condition. It got that bad that at one point i was stuck on all fours. Walkin was the only way to cope. Love to all u sufferers i feel your pain.
I recently injured my back and was having a tough time recovering to 100%. These exercises are gentle and perfect for me. Thank you!
Great to hear the exercises are helping. Thanks so much for watching!
hows ur back champ
@@kaquinjr6627 LOL. I just spent two days cleaning someone's apartment and my back is definitely feeling it. What awesome timing that you brought me back to this video. I will run through these exercises now. Thank you!!!!
i use a yoga ball to do this same exercise... got 2 pahse surgeries finaly booked in the next 2 weeks, hopefully no more crutches. this guy is a good teacher, well done. i also use an inversion table
No one told me this was a bakery. Just look at that cake.
😂😂😂
my man must be doin some squats
I want to like but it’s at 69
Hella gay
@@gaythugsmatter7029 same
Thank you very much.. My back has been killing me lately and this immediately made it feel better
Great to hear it have immediate relief. Thanks for watching!
Wow...your strechings are so simple and yet so effective ...
How they all should be, thanks for watching!
Funny, i literally was just thinking to my self..."hmmm, my back feels really tight today." and boom this video pops up, then to add to the matter my brother text me right after the video saying how his lower back hurts. forwarded him the video. (mind blown)
TH-cam is listening, ha. Thanks for watching and sharing!
Its the 5G in the area penetrating your head. Go get checked for prostate cancer too.
I've been constantly searching for help with back pain. Come here and so excited to here St Joe Michigan. From Chicago but visit there ALL the time.
Me: *holding torture rack*
This guy: it wont require any equipment
Me: 😔
Kaden Phillips 😂😂😂
😇🤘
Recently stumbled across this video and this helped me so much!! Thank you for the stretching techniques and for saving me from my extreme lower back pain which has been bothering me the past few months. You are a Godsend!
Just amazing how youtube recommended exact same video that I needed for my back, which I wasn't really typing and searching for. Telepathy? Whatever. This is just what I needed
They know before you do 😂😂
I told my wife to try these techniques and it worked perfect. Now we have a healthy baby girl.
He wears Adidas, I trust him
Only the best.
I felt the exact same way!
Stripes over checks.
@@CitySkin09 Drake was talking about money over Street Cred It was a play on words
Man the stretches are great. I just wanted to say, you could make a huge improvement really easily in my opinion. Apply the most basic and important thing from yoga too: breathing.
When you're in those positions, deep diaphragmatic breathing controls the depth of stretch and the relaxation of the muscles.
These exercises are much, much more effective with proper breathing! Thanks
Thanks for the tip, and for watching!
6 year old was training me for this moment