2 Ways to Take Your Power Back When You Feel Insecure | The Mel Robbins Podcast
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- เผยแพร่เมื่อ 1 ต.ค. 2024
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How do you find your power when life knocks you down?
What do you do when you are in the middle of an emotional tsunami?
How do you respond when the universe is testing you?
This is the ultimate episode about #resilience, #confidence, #relationships, and taking your #power back.
Yes, you can take control with simple tools whenever you feel that insecurity spiral kick in. You can pick yourself up, shake off the sh*t, and you can make it a win for you.
In this episode, I take you into my life as my 22-year-old daughter gets news that sent her spiraling: her ex was now interested in one of her friends.
This episode unfolds live, over the phone, in real-time, and it is about way more than dealing with #heartbreak.
This is for everyone, including you.
This is about how you can make those moments of #insecurity a win. It’s about finding your confidence when #selfdoubt comes in. It’s about getting your power back.
And this is also about how you can make better decisions. How to align your actions and reactions with what you want out of life, rather than letting your emotions hijack you.
This is powerful stuff.
During this deeply relatable conversation, you’ll laugh, nod along, and probably think of a dozen friends who need to hear this too. My daughter and I unpack the situation live, and you’ll hear Kendall process her feelings, rise above the noise, tap into her power, and start coaching herself forward from a place of confidence and clarity.
Honestly, as her mother, I’m incredibly proud of what she shares in this episode.
I want you to listen because I want you to feel empowered too.
In one hour, you will learn how to turn hurt feelings into a WIN for you. You’ll hear the best advice I’ve ever received when life knocked me down, and how you can use it to make your life and your attitude 10X better.
You’ll understand how to break old patterns of self-sabotage and kick them to the curb for good.
Holy sh*t…I almost forgot! There is swearing in this episode! If you have any kids around, put those headphones on!
And seriously: for anyone in your life struggling with insecurity, do them a favor and remind them of who they are. Send them this episode so they can take their power back.
Xo Mel
In this episode, you’ll learn:
- My favorite mindset trick: The power of the pause
- The secret gifts of an abundant mindset
- How to align with your inner self
- The best advice I have ever received… and how you can use it too
- How to find the hidden purpose in every life challenge
- Make better choices with this tool: The Crossroad
- The one way to move toward your higher self
- Why painful experiences happen right before breakthroughs
- How to make more confident decisions
- How to stop playing small and grab your BIG dreams
Listen to the podcast episode "2 Ways to Take Your Power Back When You Feel Insecure" - link.chtbl.com...
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Do you feel ready to overcome your insecurities once and for all? 💪If so, hit the like button and drop a comment letting me know your biggest takeaway!
Imagine having MEL ROBBINS AS YOUR MOTHER!!!!! well, or just actual real life friend for that matter!! Oh well, I'll just have to settle for all of her amazing content!
Same! Then she says she's here in Utah. I was like oh man she's so damn close. I would just love to follow her for an entire day just observing. Then again, she shares all sides of herself with us.
I Really love what you said:
What is hurting you is not for you.
I am 67 years old and today, you and Kendall just taught me how to communicate with my adult children.
That's beautiful! Good luck to you! Hopefully then are inspired by your change in communication with them and you get the gift Mel just showed us. What a happy and healthy young adult sounds like working through a problem! What insane pride knowing that you taught them, or in this case are going to show them, how to be honest with you and themselves. I hope it's a great moment for you as well!
Oh my goodness, Mel. Kendall is *light years* ahead most young women her age. Incredible. What an amazing relationship you two have. It takes work. You two have definitely done it.
I freaking love Kendall for giving me the word healthy selfishness ❤
Omg Mel I got chills when Kendall shared the advice she had given you. So wise of her! Your relationship is so special and this podcast is just fantastic. Thank you ❤️❤️❤️
I would just like to say that I listened to this before work and it absolutely changed the way I did things while I was there. I put me first above validation and shifted my focus to what matters to me. I worked so much better. Thank you Mel
Hi Mel, I’m very new to your stuff, I was recommended to you by my boyfriend and we both love your work ! I really enjoy how raw and candid you, and your family are. It’s truely inspiring ! But this episode in particular really resonated with me, especially in relation to insecurities and choosing to go right, instead of continuing left. I have recently been struggling a lot with my negative inner dialogue, which would have me believe all sorts of crazy things, for example, a few months ago, a new female friend came into our circle, and she is bright and beautiful and bubbly at a time when I was feeling quite the opposite. So my inner negative campaign had me believe that she was a real threat to me and my relationship with my boyfriend. But the rational adult in me knew this was not the case. I actually thought this new friend was amazing, and wanted to build a great friendship with her, but instead old patterns and insecurities were making me feel like I had to remove her from my life. And one morning while I was in inner turmoil with myself, I had a thought that I need to confront this jealous feeling and prove to myself that it wasn’t real and that she was not a threat at all. So I worked up the courage and explained to her, that I had not been myself lately, that I was feeling threatened and insecure around her, but that she had done nothing to warrant these feelings, and that deep down, it’s actually because I think she’s amazing and that we could be great friends. And she listened, and understood and gave me the biggest hug and we are now great friends! ❤
Ok um Kendal is the same age as my daughter and amazingly these children of our are quite wise as they see life with fresh eyes and ours have gone blurry due to repeated behavior and thoughts- I learn sooooo much from my two children and often ask for their fresh eyes (even though my 18 year old son doesn’t want much to do with my fresh eyes 😂).
So to the point:
Kendal,
You are extremely wise.
Your advice to yourself was beyond your years!
What a wise kick ass old woman you will be in your rocking chair sharing the overloaded advice to your grandchildren 🤗❣️
To Mel’s team:
I watch on TH-cam- I often follow along with transcript (helpful with ADHD guys watching…)
Kendal’s words I relate to and want to implant into my brain permanently.
However,
I do not have time to write down everything that blew me away and I want to practice.
TH-cam as far as I know doesn’t have the option to print out the transcript. Is there a way for me to do that or is it possible for you to send me a copy of this episode via email.
I’m Sae Gomez and I’m on your emails and texts.
I hope you can get ahold of me. I will try to text you as well later.
Yet if you could show me or if anyone out there knows how to print a transcript of TH-cam videos that would help me so much to actually reallllly change my life!!!
Any replies or from Mel’s team- this is beyond any gift one could give me.
Yes, Mel Dyslexia slows possessing as well as memory- add the ADHD and there you go……
Printed copy necessary!
Kendal, Mel, Mel’s team, and all those on this journey High 5’s and I loves you to all!!!
I’m going though something similar but not in a romantic relationship but in a work situation. I am trying to listen to this whenever I feel inadequate thes past few days.
Me too!!! So timely and really resonated! I need to listen again.
She is in LA. This is what people do there, everyone is emotionally unavailable and they never grow up! They can be 45 and still have no values. Please tell her NOT to even bother dating there. Lol
I pray me and my daughter have the type of relationship y’all have. I love it 🥰
TH-cam- i wish visually you would mark, decor or something to the videos that are podcast VS the videos that are just videos, not part of your newly launched podcast.
I spent time looking for these..... it shouldnt be this hard.
Please, in TH-cam- have a folder titled podcast or make it obvious. Thank you!
This episode helped me proces unhealed emotions and feelings of a really painful breakup that happened years ago which sent me into a depressive spiral and get clear on getting more in allignment with myself.
BTW, we can see how proud Mel is of Kendall when she's giving advice to Maddy.
This was ABSOLUTELY BEAUTIFUL AND AMAZING 👏 IM listening to this again. Such a great coaching moment for Us all to learn from. Especially as a mom . By the way Your daughter is amazing!! You have to be so proud of her Mom!! ❤Thank You for this
More power to you Mel ❤️ more power to your beautiful daughter and more power to everyone who is learning to turn right instead of taking the comfortable familiar left turn. I'm so grateful you started these podcasts because it's almost like have a personal life coach/a parent who has walked this journey and is holding my hand and showing me the path ahead ❤️ God bless you and I hope and pray this podcast reaches everyone who needs it ❤️ love you Mel ❤️
You are the only native American speaker, that I easily can understand, so smoothly speaking . Your speaking like a tranquil river for my ears. I understood almost everything you said .thank you🌹for all your advices
It’s amazing to me how much and how far these young peeps are coming and learning at such a young age. Stuff I’m
Not learning until now at 51!!!!!
Don’t date narcissist anymore!!! Change adaptive childhood dysfunctional patterns for hit with the sledge hammer this past year. Warning after warning after warning ⛔️ still went there
"and now my armpits are sweating because it was such a good idea" MEL 😂😂 I LOVE YOU! 😂💞
The best music is created during a heartbreak. Have your daughter put on her Stevie Nicks pants and create, distract and crush on someone else. The law of attraction can work for your daughter if she believes she is a great singer songwriter. Thanks for keeping it real Mel! ❤
I loved how this has come into being.. the initial..'I'll just watch 10mins" turned up I listening while in the bath and cooking..
I was ready to hear of similar Heartache AND the transformation, when yesterday I got real, and I transferred the 'it was him to 'actually I got something out of it too, it was just less than I needed' lights 🚥 light bulb,, toaster on full of toast moment'
Thanks for sharing this. Thanks kendel for your wisdom tenacious spirit
Pride! looks pretty great on your face Mel. Wow. And going through this huge life moment myself, I needed to see this.
Your baby girl just inspired the f×(k out of me! OMG, if my boys are able to be even an eighth that honest with themselves and able to do inner work in their head.... oh, my heart would melt!!! It's all we want. Trying hard to get them into great habits. They are only 6 (twin boys). Any advice there?
I am so curious about how you were able to get the family on board when you started high-fiving mirrors. Where were your girls (like mentally) before you taught them the things you have been learning? Or have they always just been that self aware? How is your son? Jeez Mel, you just push through! Look you making your own dreams come true! Again! I know you go into some depth about the kids mindset when you talk about discovering the High 5 Habit. That the kids were home from school and not in a great place mentally themselves due to the Covid-19 outbrake. Did they just see your transformation and want to give it a try? Did you have to convince them? Did you just ignore their reactions to deal with yourself and they followed from your results?
This is so beautiful! No matter how you got there, damn Mel, go ahead and High 5 yourself, yet again! lol
If we could get even a very slight number of of young adults to start thinking logically like your daughter just demonstrated, wouldn't we all have a lot more hope for the future!?!
I would absolutely love it if those in control of our freedom and rights put that much into making the right decisions!
There you go. Your next world changer! Create a mandatory emotional wellness, moral, and integrity test you create for politics before they get to take office or become a judge in the US.
Sorry, got lost in wishing and hoping again...... Great show! VERY interesting and entertaining! Keep us updated on how she's doin! another amazing job
your daughters attitude about this is exactly what I needed to hear
Saving this for future use. My daughter is 9!
Grandpas voicemail message - chefs kiss. Utter perfection,
I love you, Mel ❤
I found your interaction with your husband a little unsettling for me. I found your attitude and response quite passive aggressive and giving off a vibe of "I'm the better parent". I'm commenting this because I know I'm probably very wrong, and I'd like to know what this says about me as a wife who gets easily triggered by everything...
Amazing! I am married but this just transported me to my old me and how much this is soooo true!! So glad your daughter has her energy back 🥰❤️
Hey friends, can any of you help me? I don't understand English perfectly, so what are the 2 Ways to Take Your Power Back? Please?
omgosh I listened to this twice through and wept. You must be so proud of Kendall. I sent the link to my own daughter who I don't have a great relationship with in the hope that she can benefit and we can heal our rift. I'm also going through a complicationship atm - i know i need to go right, but am being pulled to the left. Time for me to take the correct action! Thank you so much Mel. I listen to as many of your podcasts as I can possibly manage every day. I wish I could contact you by email but I can't find any way to do that. Thank you, thank you, thank you. And I really do love you and need you. xx
I Liken it to the universe sending me postcards. If I Continue on the left path I will continue to receive postcards until I take action and change to the right path. I'm at that crossroad in my life, thank goodness for awakening me via your podcasts.
Proud Mama!!! Great job, Mel. Everything you have worked for and embody has rubbed off on your kids bc you are fearlessly transparent!! #goals Thank you for all of us! Thx Kendall!
Really enjoyed this video. Watching people working 'in real time', with the techniques to making better decisions, fascinating.
ITS VERY SAD BUT ITS THE ONLY WAY TO FIGURE OUT WHO THE GOOD MEN ARE - EVERY WOMAN
GOES THRU THIS -- THIS TOO WILL PASS.......
This is absolutely amazing and you are all amazing 👏 ❤️ thank you
Here’s the bright side, for every heart break, good song comes out of it. 😅
this was so healing, thank you for this awesome honesty and wisdom 🤗
Please excuse me for asking, but your daughter is ok with this exposure?
Check out from around 17 to 19 minutes. She addresses that question
Yeah I'm going threw that now but I'm tryna find a purpose to change this problems I'm dealing with and it's hard to love my self again
Oh dear. Even if you killed someone, you still deserve love. And before anyone, from yourself first. We are a mess, but we have access to information now and we an make it better. Big love
Thank you! I really much enjoyed this podcast! Very valuable lessons and things to take back and reflect on! Love you!
Wow, from 36:15 got me tearing down...just what I needed. KEN you amazing❤...I definitely gotta keep replaying that part
Wow super speed hyper-processing to bring in confident relationships and momentum towards life purpose. Love Mel & Kendal for just the raw deal it’s powerful stuff to watch and apply ✋🏻❤
Tell her to pretty much get used to this. Most guys will not commit to someone for long. They think they have to pollenate the world. Be self sufficient and make your own way in the world. Get to a place where you are okay no matter what. Men come and go. Ground yourself and always have a backup plan. I'm 59yrs old and let me tell you they are no better at my age. Im sorry you are going through the pain of a guy that you care about doing this to you but that is just how they are. Don't take it personal. It doesn't mean there is anything wrong with you. Its them. Just keep being you and love yourself. People also like to sabotage the people they are jealous of especially women. Keep your eye on the prize and don't let others dim your light. Keep shinning :)))
Does a video about how to stop overthinking everything…spends an hour analyzing this to death. On a road, a journey - interactions and people are serving their “purpose”…go left…go right…the koolaid is most excellent today!
HAHAHAHAHA OH I love you Mel. How you just answer your phone while during a podcast. Keeping it real girl.
Mel Robbins is your belt buckle have a photo of your Little's on it? Also which platform is best to watch or listen to help Mel Robbins company be supported?
Your daughter advice was so awesome. I just absolutely love this podcast... Go Mel!!
Dang, I had something happen this past week that I was tested to see if I am really committed to my own healing/self love journey and dreams to build a business to teach what I’ve learned over a super muscular hot guy I meet this week. My inner wisdom literally said to me is he going to be a distraction from what you really want? And do you really want a relationship right now?
Woooow. Ken is awsome! Very eightent human beeing. She will find the one. If she is love and light! Respect!
This is so profound. A lesson for me as a 50 year old and also helps me think about how I cultivate my relationship with my teen daughters. Thank you both for sharing.
It sucks, and I know/feel that pain she's going through. She will become stronger.... trust me! Tell her to walk tall with her head up high and walk away. People are put in front of us for a reason. Some are made to last and others are not and those are the ones we learn from. Not easy at first, but she will find peace. Tell her it could be worse. I was married for 26 years. Yes, I left the marriage because I fell out of love. I needed to find me again, but I was hurt that he started dating my best friend two weeks after I told him I was filing for divorce. Sending her a big hug and much love.
So fantastic to see the multigenerational growth.
Great to know that the younger generation has the opportunities to choose a different path and the awareness to do so!
Mel, I would have said, “Write a song about it!” Kendall’s voicemail message is so cute.
Good job, Mel Robbins! It's hard to sit closely by and not give answers, but only support especially when it is our babies.
Woooow. Ken is awsome! Very eightent human beeing. She will find the one. If she is love and light! Respect!
Mel did you happen to mention why you were in Salt Lake City? Wasn’t an, um, MLM conference was it?
Totally relatable
Cutting people out of my life recently has lifted a massive weight. ...truly amazing no regret in doing this my life has become so free
Wow your daughters good that's were I'm out in life now but not with another relationship it's I wish I could say but this phone now has two sims it switches from I don't know if you get this or trust saying anything about it it sucks
Oh my gosh, how wise is your daughter?!!! Wow I can see she was brought up by you. It's so beautiful what she said! 😍
I love your podcast you inspire me and help me to change I am getting more house proud darling thank you love you charlie
Mel I cheer you on! I have huge respect for you and you are fantastic! You just are!
Thanks for telling me that because I love you and I was worried about it.
Thankyou for sharing this Mel and Ken ❤ Such a special podcast!
Love and war aside. As a lifetime musician I can attest to the fact that what she is going through is because this is what being a musician/artist is like. Music (and life) is full of f'cked up people with low integrity who will waste your time and BS you and jerk you around unless you get serious and surround yourself with more successful artists than yourself who have their shit together and will help you learn and grow, so you stop wasting your time with amateurs who have never done anything and have no experience in music and in life and will do nothing but drag you down. Seriously!
Why would more successful artists have someone less successful around themselves then? Your advice is contradictory. There are two sides to every story, and if you heard his first perhaps you’d be saying the same thing to him.
This is just only for me. This was a little too personal. I had to pass on this one. You rock Mel.
Lol did your daugther consent to you sharing her business with the world?
When she described being happy for the other two and appreciating seeing their joy ❤️❤️❤️
Omg just amazing I love your new podcasts xx
Ahaha good job Mel Robbins on your parenting, it is sooo hard not to fix for our children!
Love it!
As soon as the video started....i just noticed your waist belt...the photo in it
She has learned so well from you.....she is definitely her own person.
Kendall needs a Podcast 🙌🏽
Thank you it's time for bed my now let be you ur amazing
Kendall is simply incredible 💕💫 as are you Mel!
Mel? I would feel so much less anxiety about this if you’d tell us from the start that your daughter told you it’s okay to put her private circumstances on your podcast. 😬
Okay … now you’ve let us know this is not actually LIVE/live. She approved you putting it out here. I was starting to worry about my amazing Mel Robbins!
What a great convo, love it all.
Sounds like a great song!!
I love your belt buckle :))
This was powerful ❤
You’re amazing Mel ❤
Good job Mel robins 😄
Bloody love this! ❤
Incredible advice!
We be love you Mel!
Fantastic❤🙏🏽❤
I can realate.
Yes!!!!!
I can relate to this on so many levels. Kendall is a badass like her mom!
Thank you I'm tryna if you could send your email I'll write you