How to Stop Saying Stupid Things

When life disruptions and irritations cause frustration and rage, you say stupid things you would never say if all was well in your world. Like a panic attack, stress takes over and triggers impatience. The chaos in your life may not subside for a while, if ever. Don’t wait until things calm down to take back control of your mind. Listen and follow these 5 tips to gain back control of your mind, and mouth.
You can find more tips on my website, covisioning.com/ and in my book, Outsmart Your Brain.