Stride & Strength - Full 36 Minute Walking Workout with Dumbbells for Weight Loss
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- เผยแพร่เมื่อ 17 ก.ย. 2024
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Grab a set of hand weights (or similar weighted objects like two 16-ounce water bottles) and join Jessica at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels.
Level: All
Equipment: 1 set of dumbbells (2- to 15-pounds, depending on level) or 2, 16-ounce water bottles
Intensity: Moderate/High
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I know you probably won't see this but I just wanted to let you know how you have touched my life and influenced it positively. I do your workouts regularly and they keep me going and help me stay positive. Thank you so much. Stay brilliant and keep on doing what you do, especially the positive affirmations and encouragement: ("do what you can with what you've got!" I say this to everyone regardless of whether they exercise or not!) Xxx
Doing this ten years later and it still holds up ❤️✨ happy 2023 Jess 🌼
I am so impressed with your skill, attitude, style, and GENEROSITY.
I first got turned on (and addicted) to walking workouts with Leslie Sansone.
Now I need the increased intensity of all your workouts.
I have lost 25% of my previously obese bodyweight in a year with diet and lifestyle changes and primarily both indoor walk based workouts and outdoor interval run-walking.
I am working my way through your huge library of youtubes and just purchased one of your digital sets in order to show my gratitude for the free ones.
Hi Melinda! So glad you found us! This workout counts as both strength and cardio :-)
Hi Laura! Thanks so much for the rave review :-D It makes me so happy to know you are enjoying the walking workouts! And please don't give up! Stick with me - don't just focus on your destination - enjoy the journey! It may be tough to see on a daily basis, but every single step you are taking is bringing you one step closer to your goals. You can do this! Thanks for walking with me & I'll look forward to our next session together :) Keep up the great work you are doing!
Jessica and Peanut bring me so much joy! I had stopped working out for a while but there really is no excuse when Jessica has these delightful videos on TH-cam. Thank you so much. I also believe you are saving many lives.
I am always amazed how many different workout Jessica has created. I have been doing her workout for years, but this is the first time I am doing this one. I really like how it has both some cardio and strength training. The amount of workout time is great.
Hi! Glad you liked it- hope you enjoy it when you try it out tomorrow too :-) The best way to determine mileage is to wear a tracking device like a pedometer.. I don't measure in miles when I create these.. my personal preference to just to focus on enjoying the movement not reaching a certain goal here :-) Hope that helps!
HI Deana! Thanks so much for working out with Peanut and I! And I appreciate you buying my new walking DVD - thank you so much! We'll definitely keep making workouts for you all for as long as you all want to do them with us! :-)
I sincerely want to thank you for all your free workouts. I’m sure you are literally saving many lives. I especially enjoyed this since I’m recovering from a shoulder impingement/partial frozen shoulder. Felt so good to be back in the swing of things :) God bless you and little peanut :)
Jessica, your workouts are truly amazing. Simple, fun & effective. Thank you so much for all you do!
I have several of Jessica's DVDs. Was looking for a workout 50+ minutes, but this one kicks your butt in 40 minutes. Love the heavy weights.
Another amazing workout from Jessica Smith! Thanks so much for the no crawling up and down from the floor! Your brilliant workout shows how you can easily build strength in a standing workout! Love love love all the youtube videos and my walk strong DVDs. Truly, I will never get bored again with such an amazing array of choices. I've done everyone's programs for years, and this is truly the best, and who could not fall in love with Peanut! Adorable!
Good workouts never go out if style.... still here!
Wow, this was far more intense than I anticipated for my first time doing it... BUT I made it the whole way through with only a few modifications! Thank you for keeping these "old" videos live!
Nice workout it was perfect for me, i have bad knees and lower back and there is not any impact in my joints, i was able to follow you all time and sweat a lot, thanks for sharing.
Today was supposed to be my day off but I felt like moving so I found this in my list of videos I had not yet tried. I loved it! A great workout and it was perfect for me today! I am amazed at how many workouts there are to choose from and the great variety you give us Jessica! Keep them coming! Thank you!
Really enjoyed this despite my family's efforts to interrupt me :-) For me, your channel is the best and your workouts made me enjoy exercise again. I feel stronger and more positive. Thank you!
Thank you, Jessica! I really appreciate all the time and energy you put into creating these workouts. This was a great way to start my day.
Great workout! I love how you move through every part of the body in sequence and I really enjoy the walking while using weights. It's just a change from always doing squats or lunges. Thanks so much!
Robin Vick Yay! Thanks - so glad you like this one :)
I loved this workout! What a great way to start the weekend. 😎 Actually I love all your workouts! I exercise with you daily since the beginning of the year and I know I am in great hands. You have given us all an amazing gift that keeps are bodies and brains in shape. You are truly an amazing trainer and I send you
My gratitude, love and blessings all the way from Greece. I tell everyone, who is interested to listen and feel better, about you so slowly building a small fun club 😊
I did this great workout on Jessicasmithtv years ago and I discovered this gem again! I used 5 pound weights and worked up a sweat. Fabulous for strength and cardio with all-standing moves! Thanks for another oldie but goody, Jessica!
Hi Jessica, I found this workout about a week ago and I love it!!! I love the fact of getting a total body workout without the high impact on your body. I used work in a gym and did many high impact workouts and can't do that anymore do to too much stress on my knees and back. I love doing the compound exercises with the weights, it's an excellent total body fat burning exercise. I will be working out with you everyday!!! Looking forward to more great workouts with you.
HI JESSICA,
DO YOU KNOW AN APPROXIMATE OF HOW MANY CALORIES BURNED PER WORKOUT?
I think this is one of my favorite videos of yours. I love the combo of cardio and strength.
i am so excited with your videos... i go to the gym but i love the variety you give with your videos..im in the process of toning after weight loss i adore you! thanks girl!
I have just found another favorite walking video instructor! Love this workout! 💜💜💜
Wow, still one of my favorites after all these years! Love the music, the dumbbells, everything:-)
Totally enjoyed that workout! Gets 5 stars from me - just what I was looking for to walk and use weights mainly for the upper body. Thank you Jessica!
You are a ray of sunshine! My husband and I have done many of your workouts! We feel so great afterwards. Bless you!
Thank you so much Dana! Love that you and your husband work out with us - keep up the great work :)
Just completed this workout - my first more intense workout since I got the okay from my podiatrist, post foot surgery, to resume my usual high activity level (hope you aren't sick of my video comments at this point, I apologize, haha). This was challenging, fun, safe (like all of your workouts seem to be, as I preview them and bookmark; and my order of your DVDs is arriving next week!). SO grateful for your workouts, Jessica, as I ease back into my high activity level but also continue to find balance (I'm the one who still struggles from over-exercising and under-fueling). THANK YOU! :)
Hi Jessica. After having been with two walking coaches earlier, I find your workouts a notch higher, and importantly doable. I took to it easily and I am enjoying it. Only wish the music was better and peppy. Thank you so much!
Love this workout!! Thank you, Jessica...it really means the world to me to be able to exercise with your videos at home, since I'm slightly mysophobic and cannot bring myself to attend any gym. Thanks again!!
Oh wow, my thighs felt the burn during that middle section, especially on the squat row thingies! Proud of myself for getting through this only 6 weeks into getting fit after years of doing nothing! I love your workouts, Jessica; thank you for sharing them!
Gillmojo Nice job! If you like this workout please be sure to check out our DVDs too :) www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK/
HI Katharine! Thanks - so glad you enjoyed this workout. I would definitely consider this to be low impact. My walking DVD is low impact with high impact options offered through one of our modifiers. There are two walks on the DVD - one interval and one endurance. I hope you'll check it out! Thanks for walking with me :-)
Day 26 of the January Jumpstart Challenge. This is a great Total Body workout whilst also packing in the steps too (a two for one special).
I used my 4 kilo set today and for the lower body doubled up to 6 kilos using one of my 2 kilo weights. I got a really good workout, I definitely sparkled and thoroughly enjoyed myself in the process. The music and Jessica are so upbeat and positive too. What a fantastic start to my day today. I am going to partner this with Stepping Strength as I don’t have the other recommendation Tred and Shred yet.
Thanks Jessica for a great first thing in the morning Stride and Strength workout again. It is a fabulous total body cardio and strength training workout that gets my heart rate up perfectly. I love your stretch at the end too. I thank you for all your fabulous stretches that too many instructors are rushing through to get in.
I just got so sweaty doing this! Yay! I love your workouts because I have a bum knee and there are a lot of cardio exercises that I am not able to do but I am able to do almost everything in your workouts. I also love how you give different options! I have been doing them for about the past 2 weeks and I plan to continue!
Great workout, thank you, Jessica! Your combined moves and effective routines kept me in high gear the whole time without jarring the joints. You are a master at creating interesting patterns and combinations with high intensity and seemingly "easy" moves. I am amazed every time. @JESSICASMITHTV #Fallchallenge
i love these workouts so much that i can't get bored of working out. they challenge me to push beyond my limits. i'm not where i need to be physically, but i'm on my way and i thank you
Due to my hormone problems (PCOS) I can no longer do very long workout sessions as I used to, but this videos have helped me alot because even though they are short they don't leave me feeling like I need alot more (:
Did this yesterday and today. This is a really great video. Thanks much! Keep up the great work. I will get your DVDs. I think y mother would love them. So simple yet very effective. No complex dance routines...excellent Job!
I love it when you sprinkle Celia Cruz into the workout, it motivates me to challenge myself even more. I can be exhausted but the pace of the music with the exercise moves, makes me feel fantastic!
I enjoy the walking & dumbbell workouts. Please do more of these. Thank you Jessica.
I have always been drawn to what is considered to be "aerobic weight training" or AWT. Sometimes known as "4-limb" aerobics. This workout falls into AWT category. Love the constant movement. Thank you Jessica. :)
I found this on youtube today and really enjoyed doing it.I know walking is good exercise which is why I decided to check this out, as I have trouble doing exercise as my legs don't seem to move as fast as instructors . Thank you and yes I will be doing it again every week as I have a few different ones to do.
Jessica, your walking workouts are the best! I posted a rave review on VF yesterday, and you totally deserve a second rave here on TH-cam! I did this workout with just my body weight, as I'm restarting my fitness journey (again - I always seem to give up before I really see results), and you are so kind, encouraging, and motivating. Your cues are fantastic, and really help me with form and alignment. I don't feel bad for modifying, but I'm able to push myself at other times. Thank you! ~Laura
thank u so.much I do is exercise everyday practice 5 times a week and never lost at least 15 more pounds with working out with you and I appreciate you I'm over 50 and 53 and I appreciate you so much thank you for your videos thank you so very much
That you so much for your response! My goal is to enjoy the journey, taking it one day and one step at a time. I truly feel like you're helping me maintain that attitude. Your "live from the living room" workouts make me feel like I have a personal trainer, and I enjoy Peanut so much! Sometimes I feel like laying in the sun instead of walking too. ;) I look forward to buying both of your upcoming dvds, and look forward to future TH-cam workouts too. Thanks for being so giving and generous! :)
I don't know how long it's been since I've done this walk, but I still love it! My hips haven't been worked this hard in awhile! Thanks Jessica! (And Peanut!)
Did this workout today rather than the Work it Out workout because it is 60 minutes and I was short on time today. Love your walking workouts anyway and this one is even better because it has the strength training too.
What a great workout. Unexpectedly sweaty. Definitely a keeper.
Glad I'm not the only one who got sweaty.
Loved this! Loved how it combined cardio and strength training. Such fun, yet challenging and unique moves. It was great! Always awesome to work the arms and your heart at the same time. Thanks again Jessica, you have the best, most unique and fun workouts out there!
Thank you, so, so, so much for doing this workout, Jessica! As someone who is quite overweight and works from home, this is a workout I know I can get through and also one I can do in my office. Thank you for making workouts for those of us who need ones that are gentle and really low-impact. :)
Just completed day 2 of week 1 Fall Challenge. Oh boy -- what a work out! I'm sweating so much! Thanks for this challenge and for providing the videos. JessicaSmithTV and Peanut are awesome!!!!
I did NOT feel like working out and really needed to but I just could not do anything major. This was perfect. I broke a sweat 10 minutes in got a little strength and do not feel guilty now lol. This was my workout for my day off since I just could not bring myself to take the day off. Thanks Jessica!
checking out these walks as i have bought the 3 dvd walk series and enjoying it very much
Did this workout today as part of my plug and play. Good cardio & weight combo. This is a great workout as it gets a lot done in 30 minutes.
I haven't done this one in a long time. Forgot how much I loved it! Thanks Jessica!
Wow! I've been struggling really badly with fatigue after my long runs lately and wanting to sleep for hours so I've decided to try adding in a low impact evening workout to keep me ticking over. This was....waay tougher than I was expecting but it was so original and my arms were needing a boost! Glad I did this! :)
Another great workout. This is a great way to start my day. Thank you Jessica!!
Thank you,for pointing me in the right direction today Jessica this was my second day doing one of your video's my target is one a day till i can add more,.,this was perfect for me plus can't waite to add more over time i feel amazing that i wanted to work out w/ you today & not blow it off,you are benifiting so many people's health,happiness & motivation,so we naturally want to do even more...just in time for the warmer weather & less clothing seasons...blessings & gratitude
Excellent workout! As always! I was eye-ballin' those beach chairs the whole rest of the session after those dumbbells!
Did the high step metabolic workout last night and did this one tonight... love the stride and strength because I'm so tired at the end of the day that I just can't be bothered to do something high impact or with intense cardio - I'd skip working out all together - but this workout is nice and low impact but still so effective. Thanks so much!
I really liked the combination of strength and cardio in this one. Nice flow and worked up a sweat. Thanks for posting it.
This is THE perfect workout to ease into after an illness! It's good prepartion for shaking off the kinks and the stiffness of being bedridden.Thank you!
Loved the workout... Felt really good on my body and joints... Helped me forget my Migraine...Added bonus after a long night....
Glad we could help you feel a bit better :)
Absolutely solid workout Jessica thAnks
LOVED waking up to this workout! More, please!!!!
One of my new favorites. (Superset sculpt and kick-butt kickboxing are some of my others).
Have been spending the past couple of weeks looking through workout videos but doing none of them. I finally decided to stop stalling and did this one. Loved it! Like how u explain everything and ease us into quicker tempos. Lots of videos jump straight into the fast pace. Only complaint is that in this one Peanut was missing. Glad he found the time to make a special appearance at the end.
Fantastic workout! Added to favorites. Great instruction and coaching. Liked that we hit every body part effectively, but in a fun, comfortable way. Thanks for a great week!
Thank you thank you thank you. 30 minutes goes by quickly. wonderful way to get my day going.
Great day 2 of the Fall Challenge. This one challenged me this morning! I was also able to notice the differences between my left and my right as far as strength and flexibility. I know it's normal to have a stronger arm or a more flexible side, but it's always interesting to notice it and try to improve. Thanks!
I like that this is low impact with a full body emphasis, especially with the abdominal toning near the end! I also love that this workout ended with Peanut's happy little face staring back at me LOL! Absolutely adorable! Great option for those taking a break from high intensity! :)
I always find this to be an excellent workout. I love everything about it. Having completed this today I have completed my first cycle through the Summer of Strength 2020. I have enjoyed the variety of the routines over the past 5 weeks and the flexibility of choice between TH-cam and Jessica’s professional produced downloads. Looking forward to round two of the SoS after a few days resting this weekend.
Your walking workouts are the best and You're so kind. 👑
I enjoyed this again Jessica. Such fun and those triceps exercises are getting easier for me as I did the whole triceps set with you this morning. I particularly like the way you get us to do exercises with both weights in one hand too to give us more challenge and experience of the heavier weights and boy does that make us work harder. I am going to try out Episode 2 soon but not this morning as I fancy doing something different now... a dance walk or cardio ballet perhaps.
+Jackie Mc Thanks Jessica I chose this one this morning because the temperatures in Hong Kong are the coldest in 25 years and indoor heating is a joke.... It certainly got me warm fast and I am ready to brave the outdoors. This workout is definately easier now that I am stronger and can use even heavier weight.
Did this workout today as part of the #Fitin15 Week Two, Day 13 (It's winter and chilly; add an almost three year old to the mix and doing a walking video inside seemed a safer bet). Built up a good sweat.
Another great video Jessica. I am enjoying your workouts more than any other workouts on the internet.
Thank you for providing these free workouts.
I am already losing centimeters off my abs thanks to your abs workout.
I will try this one at the weekends.
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I am hooked on your videos. Stride and strength is a great. I also really love belly, buns and thighs. I prefer the low impact sessions..Thank you Jessica.
Cannot believe I hadn't seen and tried this one before. An instant favourite! : )
Jessica, I would really, really like it if you could add one like THIS and perhaps add more reps for targeted hamstring and outer thigh movements. I find myself trying to sneak in 22 reps. lol.
Thank you for your balanced and always SO engaging workouts. You know your stuff and it is guiding me to get back into shape again.
This is a really good one. Day 1 on the Fall Challenge for me. I substituted this one as I am still on the Walk Strong 2 Countdown Plan which I am combining with the Fall Challenge. On the Walk Strong Day 22 is Upper Focus Circuit and this one being a strength workout partners well with it. I like this one as it gives you a full body strength workout and cardio and the music is fun. There is a good stretch at the end of this one too which was really helpful after two strength routines this morning. Day 23 is Ready Steady Go on Walk Strong so if I have the energy tomorrow I will see you and Peanut on TH-cam for the two Day 1 HiiT Fall Challenge routines.
Hi Jessica, I discovered you a few weeks ago and now you are an unmissable part of my day! The thing I love most of you is your attitude: you seem a nice, sweet girl. I'm a very lazy person, so in my case it's important to empathize with my trainer, and it's so easy empathize with you. :) Thank you very much&kisses to Peanut!
ps. Sorry if my english isn't perfect, I'm italian :)
Jessica you never fail to amaze me! I have been off track for a time (meaning I have not been working out ) and This was perfect to get back in. Thank you so much. You are my favorite on YOUTUBe and I do like and share always. God ?Goddess Bless you! Lot
s of love, Ellen
the workout is so effective. great combination of walking and weights. love it.i managed to do all the exercises even though some were not easy. love it.thanks for a great workout.
I just did this workout this morning and loved it!! I also bought your new walking dvd and love that too. I hope you and Peanut keep making workouts; you're both amazing!
I'm in love with your whole series. Thank you so much! first time I did this workout my whole body felt good. can't wait to keep hanging out with these videos for a long time!
great workout so happy that you have all these workouts some kick my butt more than others.
One of my favorite all time workouts. Love the combo of strength and cardio.
Robin Spano Thanks! So glad you enjoyed it :)
Another great workout. I just love that your workouts are easy enough to do, and yet challenging enough to get results. I have fibromyalgia, and these workouts really help with my painful muscles! Waiting for more, Jessica!!! Thank you! (:
I liked this one Jessica. Even though I went to a Pilates class this morning my day hasn't been very active. It has been great to get moving and sculpt too.
Surprisingly hard. Starts slow and really gets going . Great workout! Don't let it fool you , really good workout! :)
Did this one tonight. Wanted to get a walk in and some strength training. Come back to this one often!
I don't think I've ever done this one. Loved it! It was just perfect for what I wanted today.
This looks great! I work in an office in an extremely ergonomically incorrect setting... I now have such damage to my neck that I'm experiencing facial tingling (like Novocaine) - happens when I sit too long... goes away when I'm standing up.. I need workouts that are both challenging but gentler on my neck (I can't do burpees, mountain climbers, plank exercises) - your walking workouts are perfect!
Loved this, it's raining hard today, feels great to get a good sweat indoors where it's dry (minus the sweat). First time I've seen this video though really good thanks Jessica and of course Peanut.
So glad I found this workout, I was wondering what to do with my step bench. This is my second time doing this workout and will be a weekly go to! Thank you.
What a great power walk that gets it all done! Perfect!
Great walk, really built up an sweat and I feel so much better every time I have joined you for any work outs. Thank you :)
Hi Jessica, your workouts are fantastic and I can definitely feel the burn. I have several walking tapes but for some reason your workouts really make me feel like I've ran around the track or been on the treadmill. You're my personal trainer. lol
Thanks Alot please keep the workouts coming especially the walking strength ones.