Dr,I am from Sri Lanka,I'm very much impressed by your videos cos I have never met a Dr. like you are cos you make us fearless of these sickness and giving us hope that we can come out of them. thanks allot doctor.if i knew these things one year ago i would have saved my aunt who died of diabetes.may God bless you for your assistance to the needful people.
மிக்க நன்றி.... குழந்தைகள்...junk foodகளுக்கு பழக்கமாவது...நம்மைப் போன்ற பெரியவர்களால்தான்...என்பதை...சுட்டிக் காட்டியது... மிகச் சரியான... statement... Doctor!
Kannan sir thank you so much. Correct time I subscribed your channels. What a valuable message you delivered. I shared your all videos to my friends and relatives. In food I have so many confusion. But I am very happy now. My daughter is also studying MBBS. I asked her to take you as her inspiration. Thanks sir. God bless you sir. No words to express my gratitude.
Quality video by you and team. Really help us to understand the actual food methodology. You have broken all the myths inside us. Excellent conversation and please continue to post more videos and help society to gian valuable information about food habits. Thank you and your team.
Doctor sir, thank u for the reply. I have just watched a video reg. Food (question n answers). This is very good eye opener to us. Me n my husband started following ur suggestions. Thank u sir.
Dear Dr Kannan, your presentations are very informative, simple and scientific. Two Questions. (1) Sir, could you please explain whether the the advise given by Siddha, Unani, Naturopathy practitioners, and also 'grandma remedies' can be taken seriously? (2) I would be very thankful if you could make a presentation particularly for the young generation (for those working in Software, BPO sectors and call centres and doing night shifts) regarding proper diet and being healthy because many youngsters fall ill very often due to erratic working hours..
Thank you sir. Regarding the siddha.......etc remedies, I am yet to see real benefit. However, most of them are harmless and hence there is no reason to say 'no'. However, if people give more importance to this and ignore the more established therapies, we have to discourage. Yes, would make some video aiming the younger generation.
after a long time i am seeing a scientific and logical explanation from your discussion. certainly you and your team will win over the millions hearts very soon.
Thank you for sharing informative details, your explanation is very simple and easy to understand. I appreciate the videos you are providing. This will help more people like me.
Good explanation sir, it's understanding easily to all the people too, thank you very much for the team also.please create more videos with different topics....
Good explanation sir, understanding easily , all the people take less carp defanetly we dont have any health issue , i can trying i get good result in this balance diet . thank you this team Put more videos about this.
Sir, Excellent and educative I astonished to note that the interpretation is very basic which can understand even by Common man,worthful information, thanks a lot sir, Please upload this short of advices to the society. .Er.M.Rajendran
thankyou sir.it is very useful information.i am sure your vision will be successful.it is a very good idea to share these information in youtube.viewers please share this vedios to your well wishers to get awarness about facts.upload many vedios sir iam waiting to see it
Fasting has its own some advantages. If the sugar level was under good control, diabetics can fast. They should stop insulin or diabetic drugs on the day of fasting. Many a times, the drug taken on the previous day would be acting even on the next day and hence one can develop very low sugars. Consult your doctor before venturing into fasting. But, it is not a contraindication.
Dear Doctor, Thank you very much for your valuable information. kindly give details about Uric acid and creatinine problem. Because i was affected past 3 years it was in border range always. kindly give diet for the same. expecting your valuable reply.
Thanks your view is prefect and good. I appreciate your work. Sir in this your video what I liked is the segment 13:40 -15:57. Although my children are very small from the very young age I thaught them about food preservatives causing metabolic disorders , thus I avoided them all packet foods biscuits bakery items all chocolates Mc Donalds Dommino pizza hut KFC maggi noodles zomato uber eats sometimes I even disciplined them with beatings. They now byhearted the ingredients of all the packet food items and preservatives E100 -E799 and telling other Childerns of their age group to eliminate completely. It was true a child of my children's classmate developed Chron's disease and had 2 bouts of attack in spite of treatment. I don't know but my children advised that child's parents to remove all preservatives and Cadbury chocolates. Now though the treatment is taken out that child is good may be it is under remission. They thanked us but may be it is a small support of my children that worked in that child. Packet food is also one of the causes of autoimmune disease. So sir I acknowledge that what you said is correct. If we teach our children at young it is a success. If they learn at young they will not leave. We can teach our children their influence on others is strong. But every parents must do. Thanks your view is prefect and good. I appreciate your work once again. Isaac Kasturba medical college Mangalore
carbohydrate ah avoid pandradhala Side effects edhum varadha sir? Age 25 ku mela irukavanga healthy life ku edhu Madhiri food menu follow pannanum sir?
Kindly go through my first two videos. Follow balanced diet (by reducing the current excess carbohydrate). That would result in weight loss and also a good treatment for PCOD
@@DrBRJKannan Sure Sir... Thanks a lot for your time and patience... Currently suffering from premenopausal symptoms like hot flashes and frequent mood swings 😥 and I'm under treatment...
Thanks for the clarifications doctor , i am taking inderal 10 for almost 6 months due to high bad cholesterol . Is there any specific diet to reduce this ?
Sir, can you please advise whether taking a glass of hot water with honey or honey & lemon juice in an empty stomach early morning is they really helps to reduce fat? what is exact purpose of drinking that water?
Hello sir understanding about our food habits by ur videos very thanks I would like to know about sweet corn its nutrients Shall i have corn daily if i have diabetes?
சார் வணக்கம். கஞ்சி மற்றும் other liquid foods எடுத்துக்கிட்டா ரத்தத்தில் sugar level increase ஆகும்னு சொல்றாங்களே... அதப்பத்தி கொஞ்சம் சொல்ல முடியுமா சார். நன்றி 🙏
சிலருக்கு உணவு உண்டவுடன் மலம் போக உந்துதல் வரும். அவ்வாறு வந்தால் உடனே அதைக் கவனியுங்கள். இதில் எந்த தவறும் இல்லை. இது சிலருக்கு நிகழும் இயற்கையான நிகழ்வு.
It is understood that we should go for Balanced diet. We should eat more vegetables and fruits, snack on 3 Cs. I was thinking that Rice in the afternoon for lunch and wheat dish in night for dinner is good. Then I came to know it is good to avoid rice and wheat and go for Ragi, kambu, thinai, kudaravali etc., I came to know from your video that they are also carbs. Our South Indian main food is idli dosa upma poori chappathi, etc., If we avoid this or eat rarely like once in a week, what can we eat the other 6 days of the week for breakfast, lunch and dinner ? Is it possible to eat egg for breakfast 6 days and sundal type food for lunch and dinner 6 days of the week ? In short, shall be grateful to know what we (South Indians) can eat all 3 meals along with sizeable quantity of vegetable dishes and fruits ? What can we replace our dishes with please ?
The current diet pattern has been there for nearly 50 years and it is not easy to break. But all my successful patients have formulated their own routine. For example, as a routine, a cup of sundal or black gram or butterbeans or panneer could be made a routine dinner. A simple menu would be like this: Eggs and milk for breakfast (alternatives: bowl of fruits or bowl of curd or a cup of sprouts etc). Once in a while idly / dosa. Lunch: Cooked vegetables, cooked or uncooked greens and a bowl of curd, minimal rice Dinner: let it be some pulse or legume (sundal, blackgram, green gram, rajma etc...there are so many of them), or a cup of panneer or mushroom etc. Snacks: 3Cs. Carrot, coconut, cucumber - any time, any amount. If you choose to eat Nonveg, ensure that you eat that item 80% and the rest 20% salad. Don't mix it with rice or biriyani.
Vannakam Sir, I'm underweight so naanum balanced diet follow pannalama or no...can i eat more of carbs till i reach my correct weight or not...pls tell me sir...
Thank you sir.. I'm working in IT and gymming regularly and maintain my health good with proper diet... When it comes to night shift i don't know how to balance diet pattern..so could you please let people who all are working in night shifts about this diet pattern will be more helpful...
I came to know that I have diabetics.without taking medicine I can control within my food or I have to take medicine. If I can control within my food means I am a diabetic patient?suppose I have to undergo one operation then I have to tell the doctor that I am a diabetic patient.
It depends how bad your diabetes is. However, majority can have their sugar well controlled with proper diet. If your sugars are controlled with diet, you are a well controlled diabetic. Yes, tell the doctor that your sugars were high and now it is well controlled with diet.
சிறு தானியங்கள்: வரகு, சாமை, தினை, குதிரைவாலி, கம்பு, கேழ்வரகு, சோளம் எல்லாம் தவிர்க்க வேண்டியவை, அதிக சர்க்கரை உள்ளவை. நவ தானியங்கள்: நெல், துவரை (Red gram), உளுந்து (Black gram), பச்சை பயிறு (Green gram), மொச்சை (beans), எள், கோதுமை, கொள் (horse gram), கொண்டக்கடலை (peas). இதில் நான் நெல், கோதுமையைத் தவிர மற்றவைகளைக் குறிப்பிடுகிறேன். அதில் சர்க்கரையும் உண்டு, நல்ல புரதமும் உண்டு. மொச்சையிலேயே மூன்று வெரைட்டி உண்டு. மற்றும் பச்சைப் பட்டாணி, பட்டர் பீன்ஸ், காராமணி போன்றவைகளும் தாராளமாக எடுக்கலாம்.
I did not mention 'navathaaniyam' that literally strictly. Any dhaal is fine. They all have higher proteins and hence lesser carbs. Yet, they also predominantly carb rich foods. However, we cannot consume these things in large amounts as we do for rice or wheat. You eat less, get more proteins, less carb. That is the key.
Excellent explanation..please continue this great work and clarify food related doubts ..sir..I need some clarification..if it is not good to take rice idly..can we make idly with pasiparuppu + urad dal..? Or only sundal is best? Kadala maavu(besan) la food item senju saapdalama? (Not like omapodi and all..simple dhokla or othappam ) .. please I need clarification..thanks in advance..you are doing a great job..
Yes, you can use other pulses and prepare idli and dosa. However, if you are diabetic, check your sugar after a newly tried food to see if it suits you. Omapodi is not one time dish. You would add salt and keep it for several days, hence taking it fresh once in a while is ok.
Respected sir Iam suffering from endometriosis chocolate cyst . so pain while period . I can't tolerate. No child. Age 32. Already i had laparoscopic surgery but again the cyst is formed. Size 7.5 cm. Both overy suffering by cyst. How i can change my food habit. Plz tell me sir. It will be usefull for me.
Excellent programme..well researched and well presented. Dr Kannan, could you please advise whether having a paunch indicates bad health or a paunch and the health of a person have no connection. What is your view on six packs and eight packs abdomen? Thank you.
Paunch அதாவது பெரிய தொந்தி, மிகவும் ஆபத்தானது. சர்க்கரை நோய் வருவதற்கும் இதய நோய் உண்டாவதற்கும் காரணியாக இருக்கும். தேவையற்ற கலோரிக்கள் அங்கு கொழுப்பாக சேமித்து வைக்கப்படுகிறது. Muscle building is not harmful. They have to strictly follow their diet pattern.
டாக்டர் சார் இறைவன் உங்கள் குழுவை மேன்மேலும் ஆசீர்வதிக்கட்டும் நன்றி
Dr,I am from Sri Lanka,I'm very much impressed by your videos cos I have never met a Dr. like you are cos you make us fearless of these sickness and giving us hope that we can come out of them. thanks allot doctor.if i knew these things one year ago i would have saved my aunt who died of diabetes.may God bless you for your assistance to the needful people.
Thank you. Please share your knowledge to others.
Great sir
Excellent discussion on much needed topic
Dr. Thinakar mani
Gastroenterologist
Excellent
awareness program!!! Thank you very much for you and your team!!!
மிக்க நன்றி.... குழந்தைகள்...junk foodகளுக்கு பழக்கமாவது...நம்மைப் போன்ற பெரியவர்களால்தான்...என்பதை...சுட்டிக் காட்டியது... மிகச் சரியான... statement... Doctor!
Kannan sir thank you so much. Correct time I subscribed your channels. What a valuable message you delivered. I shared your all videos to my friends and relatives. In food I have so many confusion. But I am very happy now. My daughter is also studying MBBS. I asked her to take you as her inspiration. Thanks sir. God bless you sir. No words to express my gratitude.
Thank you so much for your encouragement.
Very well explained in simple Tamil. Thank you so much. I need to reduce the carbs.
டாக்கடர் உங்களுடைய உணவு சம்பந்தப்பட்ட விளக்கங்கள் அனைத்தும் எளிமமையாகவும் அதேசமயம் எல்லாருக்கும் புரியும்படி சொல்றீங்க அதுக்கு ரொம்ப நன்றி டாக்டர் .
Quality video by you and team. Really help us to understand the actual food methodology. You have broken all the myths inside us. Excellent conversation and please continue to post more videos and help society to gian valuable information about food habits. Thank you and your team.
Thank you, we will try to do.
அருமை Dr கோடானுகோடி நன்றி. உணவு பழக்கவழக்கம் நிச்சயம் பின் பற்றுவேன்
Doctor sir, thank u for the reply. I have just watched a video reg. Food (question n answers). This is very good eye opener to us. Me n my husband started following ur suggestions. Thank u sir.
Dear Dr Kannan, your presentations are very informative, simple and scientific. Two Questions. (1) Sir, could you please explain whether the the advise given by Siddha, Unani, Naturopathy practitioners, and also 'grandma remedies' can be taken seriously? (2) I would be very thankful if you could make a presentation particularly for the young generation (for those working in Software, BPO sectors and call centres and doing night shifts) regarding proper diet and being healthy because many youngsters fall ill very often due to erratic working hours..
Thank you sir. Regarding the siddha.......etc remedies, I am yet to see real benefit. However, most of them are harmless and hence there is no reason to say 'no'. However, if people give more importance to this and ignore the more established therapies, we have to discourage.
Yes, would make some video aiming the younger generation.
after a long time i am seeing a scientific and logical explanation from your discussion. certainly you and your team will win over the millions hearts very soon.
Excellent sir thank you so much sir. absolutely true I think this program was very useful to us now I know the clarification of diet
Thank you for sharing informative details, your explanation is very simple and easy to understand. I appreciate the videos you are providing. This will help more people like me.
I watched almost your vedieos,Everything is useful. Pandian, Dindigul
அருமையான பதிவு, எளிமையான மொழி நடை ,
அற்புதமான உதாரணம்,
மிக்க நன்றி ஐயா 🙏😍
Congrats sir I will see all video thank you I will follow your advice
Super video.. Well explained... Thank you very much for knowledge sharing 🙏
Thanks, lot Doctor giving such wonderful tips for food habits.
Thank you very much for your detailed explanation about diet.
Sooper Sir.... Nan Bpharmacy than padichan... athai vida eppo than biochemisty nala purithu.. watched all your videos... Hats off sir ..
Thank you
Excellent video.Thank you very much.
Good explanation sir, it's understanding easily to all the people too, thank you very much for the team
also.please
create more videos with different topics....
thank you for good service to the society.
Really useful... Awareness PBM... thank u doctor..
Good explanation.. will be helpful to all.. crew conversation was so good👍.. keep posting doctor..
Good explanation sir, understanding easily , all the people take less carp defanetly we dont have any health issue , i can trying i get good result in this balance diet . thank you this team
Put more videos about this.
டாக்டர் உங்க அளவுக்கு யாரும் புரிய வைத்ததது உ இல்லை மிக்க நன்றி
Sir, Excellent and educative I astonished to note that the interpretation is very basic which can understand even by Common man,worthful information, thanks a lot sir, Please upload this short of advices to the society. .Er.M.Rajendran
Thank you very much
Thank you so much Sir.
Please let me know can we eat wheat semia and ordinary semia.
Both are bad, will increase sugar levels if you are a diabetic
Excellent explanation!! Thank you very much!!
thankyou sir.it is very useful information.i am sure your vision will be successful.it is a very good idea to share these information in youtube.viewers please share this vedios to your well wishers to get awarness about facts.upload many vedios sir iam waiting to see it
Thank you ,shall try my best.
Explain about fasting for diabetic.informatic program.thank u
Fasting has its own some advantages. If the sugar level was under good control, diabetics can fast. They should stop insulin or diabetic drugs on the day of fasting. Many a times, the drug taken on the previous day would be acting even on the next day and hence one can develop very low sugars. Consult your doctor before venturing into fasting. But, it is not a contraindication.
உங்கள் வீடியோக்கள் அனைத்தும் மிகவும் அருமை டாக்டர்.
Dear Doctor,
Thank you very much for your valuable information. kindly give details about Uric acid and creatinine problem. Because i was affected past 3 years it was in border range always. kindly give diet for the same. expecting your valuable reply.
சிறுநீரக மருத்துவரை அணுகவும். சிறுநீரக நோயாளிகளுக்கு ஒரு உணவு பற்றிய எனது காணொளியைக் காணவும்.
thank you sir
Thanks for immediate reply.
good awareness program on food and diet
Excellent Session sir 👍
Clear informations 👌
Please clarify that drinking hot water will reduce weight and burn more calories than drinking cold water
No, no relation between hot water and weight reduction.
@@DrBRJKannansir, hot water is good to drink everyday
Don't know. But not harmful.
Superb sir, please do more videos and share these information 👍
Pizza vittula seiven sir. Kodhumai yeast egg poduran so kidsku weight poduma.egg white nallama
no problem.
Thanks your view is prefect and good. I appreciate your work. Sir in this your video what I liked is the segment 13:40 -15:57. Although my children are very small from the very young age I thaught them about food preservatives causing metabolic disorders , thus I avoided them all packet foods biscuits bakery items all chocolates Mc Donalds Dommino pizza hut KFC maggi noodles zomato uber eats sometimes I even disciplined them with beatings. They now byhearted the ingredients of all the packet food items and preservatives E100 -E799 and telling other Childerns of their age group to eliminate completely. It was true a child of my children's classmate developed Chron's disease and had 2 bouts of attack in spite of treatment. I don't know but my children advised that child's parents to remove all preservatives and Cadbury chocolates. Now though the treatment is taken out that child is good may be it is under remission. They thanked us but may be it is a small support of my children that worked in that child. Packet food is also one of the causes of autoimmune disease. So sir I acknowledge that what you said is correct. If we teach our children at young it is a success. If they learn at young they will not leave. We can teach our children their influence on others is strong. But every parents must do.
Thanks your view is prefect and good. I appreciate your work once again.
Isaac
Kasturba medical college
Mangalore
WEll said. Thank you.
Thank you so much for your guidance sir🙏, god bless you...
carbohydrate ah avoid pandradhala Side effects edhum varadha sir?
Age 25 ku mela irukavanga healthy life ku edhu Madhiri food menu follow pannanum sir?
@@kanagavalli6390 Fruits, legumes, pulses all have carbohydrates. So, body will get enough carbohydrates.
Sir parambariya aarsi vakai any siruthaniyathil kanji kudipathu nalatha. Or kool kudipathu nalatha.
Extremely useful video Sir... A real eye opener! Hats off to your effort! Thanks a lot... Pls make a video on weight loss and PCOS...
Kindly go through my first two videos. Follow balanced diet (by reducing the current excess carbohydrate). That would result in weight loss and also a good treatment for PCOD
@@DrBRJKannan Sure Sir... Thanks a lot for your time and patience... Currently suffering from premenopausal symptoms like hot flashes and frequent mood swings 😥 and I'm under treatment...
அருமை அருமை டாக்டர் எளிமையான தெளிவான விழக்கம் நன்றி
Unga seithigal pechkkal ellame super sir. Thank you sir
Thanks for the clarifications doctor , i am taking inderal 10 for almost 6 months due to high bad cholesterol . Is there any specific diet to reduce this ?
Sir, Inderal is not for cholesterol. Please check it up. Just follow balanced diet.
Very useful conversation 👍
Lots of opinion available for increasing metabolism, But could u mentioned how to increase metabolism
Sir, can you please advise whether taking a glass of hot water with honey or honey & lemon juice in an empty stomach early morning is they really helps to reduce fat? what is exact purpose of drinking that water?
Absolutely useless. I myself have tried during college days. One of the millions of useless tips.
Hello sir understanding about our food habits by ur videos very thanks
I would like to know about sweet corn its nutrients
Shall i have corn daily if i have diabetes?
எடுக்கலாம். அதற்காக அதையே தினமும் எடுக்க வேண்டாம். எல்லாவற்றையும் ஒரு சுழற்சி முறையில் மாற்றி மாற்றி எடுக்கவும்.
@@DrBRJKannan அருமை சார்..
டாக்டர் கண்ணன் ஒரு நல்ல மனிதநேயவாதி.... வழ்க வளமுடன்...
Thank you sir. Nanum en husband um unga videos parthu impress agi life style change pannitom sir.morn 50min walking.carbs kuraithu vegetables niraya serthu sappiturom.nalla weight loss agudhu. Enakku rhumatoid arthritis iruku.athoda walking poren. Romba thanks sir
VEry nice to hear. Thank you.
THANK YOU DOCTOR. USEFUL VIDEO.
Thank you doctor. Daily oru broiler kozhi muttai sapidalama?
Intha unavu palakam nalla iruku kandipa na try pandren.....unga video yelimaya puriuthu... Nys
Sir enka appa ecc nalla irukku but cholesterol neraiya irukku but anchiyo panna solliranka
Tnk u doctor for ur clarity explain about food..
டாக்டர் எது எது மாவுப் பொருள்? அரிசி,கோதுமை மற்றும் பருப்பு வகைகள் மாவுப் பொருளா?
Yes
Yes.
சார் வணக்கம்.
கஞ்சி மற்றும் other liquid foods எடுத்துக்கிட்டா ரத்தத்தில் sugar level increase ஆகும்னு சொல்றாங்களே... அதப்பத்தி கொஞ்சம் சொல்ல முடியுமா சார்.
நன்றி 🙏
Sir cholesterol control partti sollunka
Sir, your videos are more informative about diabetes , thanks for such information. please explain the diet and lifestyle for high blood pressure.
It is same. Additionally, slightly lower sugar intake. Regular exercise is a must.
அருமை .இப்படியான தகவல் யாரும் தரவில்லை doctor சாப்பிட்ட உடன் toilet போகலாமா? எத்தனை மனித்தியாலத்திர்க்கு அப்புரம் போகலாம்.தயவு செய்து சொல்லவும்.
சிலருக்கு உணவு உண்டவுடன் மலம் போக உந்துதல் வரும். அவ்வாறு வந்தால் உடனே அதைக் கவனியுங்கள். இதில் எந்த தவறும் இல்லை. இது சிலருக்கு நிகழும் இயற்கையான நிகழ்வு.
Diabetes irrukkaravanga milk kudikkalama
Thank you so much sir we are your patient
It is understood that we should go for Balanced diet. We should eat more vegetables and fruits, snack on 3 Cs. I was thinking that Rice in the afternoon for lunch and wheat dish in night for dinner is good. Then I came to know it is good to avoid rice and wheat and go for Ragi, kambu, thinai, kudaravali etc., I came to know from your video that they are also carbs. Our South Indian main food is idli dosa upma poori chappathi, etc., If we avoid this or eat rarely like once in a week, what can we eat the other 6 days of the week for breakfast, lunch and dinner ? Is it possible to eat egg for breakfast 6 days and sundal type food for lunch and dinner 6 days of the week ? In short, shall be grateful to know what we (South Indians) can eat all 3 meals along with sizeable quantity of vegetable dishes and fruits ? What can we replace our dishes with please ?
The current diet pattern has been there for nearly 50 years and it is not easy to break. But all my successful patients have formulated their own routine. For example, as a routine, a cup of sundal or black gram or butterbeans or panneer could be made a routine dinner.
A simple menu would be like this:
Eggs and milk for breakfast (alternatives: bowl of fruits or bowl of curd or a cup of sprouts etc). Once in a while idly / dosa.
Lunch: Cooked vegetables, cooked or uncooked greens and a bowl of curd, minimal rice
Dinner: let it be some pulse or legume (sundal, blackgram, green gram, rajma etc...there are so many of them), or a cup of panneer or mushroom etc.
Snacks: 3Cs. Carrot, coconut, cucumber - any time, any amount.
If you choose to eat Nonveg, ensure that you eat that item 80% and the rest 20% salad. Don't mix it with rice or biriyani.
very good explanation... Thanks a lot Doctor
Thank you very much Sir. Very useful video
Vannakam Sir,
I'm underweight so naanum balanced diet follow pannalama or no...can i eat more of carbs till i reach my correct weight or not...pls tell me sir...
You go for balanced diet, your weight might increase.
Thank you sir.. I'm working in IT and gymming regularly and maintain my health good with proper diet... When it comes to night shift i don't know how to balance diet pattern..so could you please let people who all are working in night shifts about this diet pattern will be more helpful...
Nothing specific. You can try and match some food, like eggs, pulses etc.
மிக்க நன்றி ங்க டாக்டர்!
பங்கேற்றோர் அனைவரும் நன்றி கள் பல!!!
Merci !
நன்றி ங்க!
Arumai doctor, thanks
Super dr.kannan sir and groups
ellarukum romba avasiyamana message sir... nandri sir
Sir..shall diabetics eat Banana for breakfast?will that spike blood glucose?
If you eat that alone, it will not increase sugar that much.
We can eat banana with milk sir?
What are the fruits should be avoided by diabetes ??
No fruit need to be avoided
@@DrBRJKannan thank you sir
Great Doctor,thank you sir
Very good explanation
Thanks
Very informative
Chekkil aatiya thengai ennai ubayoga padthurom adhu nalladha doctor
Awesome Tips Doctor Sir.
Excellent programme sir.
My LDL cholesterol is 162 pls advice to me. Which food I can take it
I came to know that I have diabetics.without taking medicine I can control within my food or I have to take medicine. If I can control within my food means I am a diabetic patient?suppose I have to undergo one operation then I have to tell the doctor that I am a diabetic patient.
It depends how bad your diabetes is. However, majority can have their sugar well controlled with proper diet.
If your sugars are controlled with diet, you are a well controlled diabetic.
Yes, tell the doctor that your sugars were high and now it is well controlled with diet.
Sir, Please speak about Thyroid issue
Doctor, How about taking tamarind daily as sambar, vatha kuzhambu? Is it harmful?
எதையும் அளவோடு உண்டால் தப்பில்லை. புளி நல்லதா கேட்டதா என்று என்னால் கூற முடியாது. அதற்க்கு மாறாக எலுமிச்சையை மாற்றி மாற்றி உபயோகிக்கலாமே...
நல்ல அறிவான அறிவுரை. நன்றி. 🙏😊
இப்ப உள்ள சூழ்நிலையில் பயனுள்ள தகவல் நன்றி.
Thanks Doctor, 👍
நவதானியங்கள் எது எது? Please clarify. If you can provide a list that will be great. Thanks
சிறு தானியங்கள்: வரகு, சாமை, தினை, குதிரைவாலி, கம்பு, கேழ்வரகு, சோளம் எல்லாம்
தவிர்க்க வேண்டியவை, அதிக சர்க்கரை உள்ளவை.
நவ தானியங்கள்: நெல், துவரை (Red gram), உளுந்து (Black gram), பச்சை பயிறு (Green gram), மொச்சை (beans), எள், கோதுமை, கொள் (horse gram), கொண்டக்கடலை (peas). இதில் நான் நெல், கோதுமையைத் தவிர மற்றவைகளைக் குறிப்பிடுகிறேன். அதில் சர்க்கரையும் உண்டு, நல்ல புரதமும் உண்டு.
மொச்சையிலேயே மூன்று வெரைட்டி உண்டு. மற்றும் பச்சைப் பட்டாணி, பட்டர் பீன்ஸ், காராமணி போன்றவைகளும் தாராளமாக எடுக்கலாம்.
Dr BRJ Kannan Thanks 🙏 Doctor.
Dr BRJ Kannan The one which we use for Sambar(Toor Dal) will not come under Nava Thaniyam.
I did not mention 'navathaaniyam' that literally strictly. Any dhaal is fine. They all have higher proteins and hence lesser carbs. Yet, they also predominantly carb rich foods. However, we cannot consume these things in large amounts as we do for rice or wheat. You eat less, get more proteins, less carb. That is the key.
@@DrBRJKannan got it. Thanks
Excellent explanation..please continue this great work and clarify food related doubts ..sir..I need some clarification..if it is not good to take rice idly..can we make idly with pasiparuppu + urad dal..? Or only sundal is best? Kadala maavu(besan) la food item senju saapdalama? (Not like omapodi and all..simple dhokla or othappam ) .. please I need clarification..thanks in advance..you are doing a great job..
Yes, you can use other pulses and prepare idli and dosa. However, if you are diabetic, check your sugar after a newly tried food to see if it suits you. Omapodi is not one time dish. You would add salt and keep it for several days, hence taking it fresh once in a while is ok.
@@DrBRJKannan ok.. thanks for the reply...
Respected sir
Iam suffering from endometriosis chocolate cyst . so pain while period . I can't tolerate. No child. Age 32. Already i had laparoscopic surgery but again the cyst is formed. Size 7.5 cm. Both overy suffering by cyst. How i can change my food habit. Plz tell me sir. It will be usefull for me.
Follow balanced diet. Otherwise, I am not the right person to talk on those matters.
Sir if an normal guy...dried fruits saapdlama...or fruit is betrer then dried fruits
Fresh fruits always better
Plessure to reply
Excellent programme..well researched and well presented. Dr Kannan, could you please advise whether having a paunch indicates bad health or a paunch and the health of a person have no connection. What is your view on six packs and eight packs abdomen? Thank you.
Paunch அதாவது பெரிய தொந்தி, மிகவும் ஆபத்தானது. சர்க்கரை நோய் வருவதற்கும் இதய நோய் உண்டாவதற்கும் காரணியாக இருக்கும். தேவையற்ற கலோரிக்கள் அங்கு கொழுப்பாக சேமித்து வைக்கப்படுகிறது. Muscle building is not harmful. They have to strictly follow their diet pattern.
சார், இரவில் தூங்கப் போகும் போது பூண்டு பால் குடிப்பது உடலுக்கு நல்லதா? அதனால் side effect எதுவும் உண்டா?
தூங்குமுன் 3 அல்லது 4 மணிகள் எதுவும் உண்ணாமல் குடிக்காமல் (நீர் தவிர) இருப்பது தான் நல்லது.
நன்றி சார் 👍🙋
Sir suggest me good dietitian in coimbatore.
Sorry, I don't know. But you don't need such a great planning to re arrange your diet.
Heart problem varama iruku Enna pananum sir but I have gastric problem
Sukar pesant kottakalai sappitalama sar
sir we are getting more information from your information
Nice explanation