UMD Run Test

This is great way to test your current fitness level and something we did twice year at Maryland. Can you pass the run test?
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[@andrealipson453]

I did this during preseason for soccer in high school! Great conditioning exercise!

[@ellebrooks87]

Andrea Lipson same

[@gabidonovan360]

Have you ever failed the run test?

[@funlife9341]

I had tryouts there

[@insideoutintelligenttraining]

We often like to use the Yo Yo test but I really like this version of a stamina test for lax. Thanks ladies!

[@EmilyonAndromeda]

Heard twenty and nearly died my record before completely dying is 8

[@karawalsh2770]

me too!

[@brynn9143]

Really I had to get done 50

[@jeremyporter8187]

Do you rest at all between reps or justs turn around and sprint again after the jog? That's some crazy amount of running. :-)

[@ssuavejae1609]

If you get there early then you wait for the timer to stop and continue to the next level

[@ANTERNTUser]

is this EMOM for 20?

[@rachelmurphy398]

That is similar to our high school run test but we just do as many as possible.

[@kristinastraub9167]

Recommend shorter distance or the same for 10 year old girls !

[@hollykm]

HELL NO I could barely do 6 of these in college and we only had to do it 10 times LOL (with 110 yards)

[@caitlinthomas6484]

So you have 42 secs to get back, and any extra time is rest? Or is there a specific rest time? Also what’s considered a fail? If you don’t make it back in time?

[@laxworld7074]

Will you do some goalie tips please? That would be very helpful

[@TurtleTurtlez]

My High school does this but It's 15 and 45

[@readyupad]

Motivated!

[@Sarah-sw4qk]

How long are the breaks in between each sprint?

[@crownfc2023]

there is no break