Elbow Rehab Basics
ฝัง
- เผยแพร่เมื่อ 20 มี.ค. 2023
- Elbow flexion: supination/pronation, 7.5# DB, x10 reps
Elbow extension: DB traction with supination/pronation, 7.5# DB, x10 reps
Standing wrist flexion: long band, grasp palms up, elbow locked into extension x15 reps
