Nutrients to consider: 1) Omega-3’s. 2) Zinc. 3) Iron. 4) Magnesium. Best foods for such stuff: 1) fatty fish. 2) Pumpkin seeds and nuts (rich in magnesium, zinc, and iron). 2) eggs (choline is also good for brain/memory function, and mood regulation). 3) Berries and citrus. 4) Leafy greens (e.g. spinach, kale, Swiss chard).
Hi there, different people may need different types of magnesium for different reasons! Here's a quick video I did on Magnesium for ADHD that you'll find helpful. th-cam.com/video/u1a70RoYRCk/w-d-xo.html
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Nutrients to consider: 1) Omega-3’s. 2) Zinc. 3) Iron. 4) Magnesium. Best foods for such stuff: 1) fatty fish. 2) Pumpkin seeds and nuts (rich in magnesium, zinc, and iron). 2) eggs (choline is also good for brain/memory function, and mood regulation). 3) Berries and citrus. 4) Leafy greens (e.g. spinach, kale, Swiss chard).
Thanks for summarizing!
What kind of magnesium is best?
Hi there, different people may need different types of magnesium for different reasons! Here's a quick video I did on Magnesium for ADHD that you'll find helpful. th-cam.com/video/u1a70RoYRCk/w-d-xo.html