That's a symptom of simply not being used to the dip movement. I used to experience a lot of sternum pain during and after the exercise, but after doing the movement enough, the sternum pain has gone away completely, even when doing harder variations like archer dips or Russian dips. Weighted dips also do not cause any pain at all for me, but I also now have a lot of experience doing dips. As long as there is no shoulder pain in the movement, sternum pain is not a cause for concern. It goes away eventually.
Next video on how to handstand and how to fall from handstand plz. Today I felt on my back. Plz😢. I am afraid to practice tommarow. I watched other videos on how to fall safely but want to listen from you. Even you make a short video, it will be very helpful. Plz
What is the difference of leaning forward with your legs behind you like you are doing in the video and leaning back with your legs in front of you? I have seen others that recommend leaning the other way. Wondering if it really matters much either way....
Costochondritis. You can try reducing range of motion or maintaining scapular protraction to reduce stretching of the pecs in the dip. Improving mobility can also be beneficial. The most important thing to consider is load management and to ensure you’re not exceeding your body’s capacity to recover.
I always wondered when in some exercices you get sternum pain, when I started Bent arm planche and pppu it always happened , now it is not, but yet id like to know the answer
Thanks Simon, with this technique I easily did 8 perfect dips
Watched, perhaps, 100 different tutorials on how to properly do dips. This one is the best.
100 is insane 💀💀
Thank you for all your excellent content, Simon! You are a great teacher! I learn so much from you! 🙏❤
such a good video and a well-needed explanation for the technique!
Great video,absolutely love it and the exercise as well.Beginner friendly.
Thank you for the detailed information on dips!
Best video on Dips. Thank you.
Thanks for the tips man. I really appreciate👏🏾
Glad it’s helpful. Thank you
Big thanks for your work! 🙌🏽
Tnx Simon. It’s very helpful!
Thank you 🙏
thanks simon. i just achieved my first dip after 10 years strength training. I use PEDs since 5 years
I needed this. Thanks 🙏
Thank you so much for this useful and well explained video 👍👍
Great video und advices!!
Solid info. Thank you!
Sehr lehrreich,sehr gut.
Thanks so much for the free knowledge.....much love from +254👊🏿👊🏿
Amazing man ❤️❤️
Best free dip tutorial on the internet
Thank you, good sire
YES. I was flaring my elbows excessively and was using a wide grip!
Now I have 40% tear of my supraspinatus (rotator cuff muscle)!!!!!
Hell yeah!!
Hi Simon could you do a video about sternum pain during dips? Thanks
That's a symptom of simply not being used to the dip movement. I used to experience a lot of sternum pain during and after the exercise, but after doing the movement enough, the sternum pain has gone away completely, even when doing harder variations like archer dips or Russian dips. Weighted dips also do not cause any pain at all for me, but I also now have a lot of experience doing dips.
As long as there is no shoulder pain in the movement, sternum pain is not a cause for concern. It goes away eventually.
thanks for the video, whats the name of those home dip bars you have? Thanks!
Next video on how to handstand and how to fall from handstand plz. Today I felt on my back. Plz😢. I am afraid to practice tommarow. I watched other videos on how to fall safely but want to listen from you. Even you make a short video, it will be very helpful. Plz
epiiiic
Loving my B bars so far! Question though? How far should my bars be apart for dips?
Wondering the same thing. Did you ever find the answer? From the video it looks like he has it just a little wider than shoulder width.
What brand is that black dip bar??
my left shoulder always pops when I'm at the bottom part of the dip
Mr. Simon is shaven here !! ... So handsome as always !! xoxo
Whic are those paralletes!
¿Toes to bar tutorial?
What is the difference of leaning forward with your legs behind you like you are doing in the video and leaning back with your legs in front of you? I have seen others that recommend leaning the other way. Wondering if it really matters much either way....
Not much . do what comfortable
Calisthenicsmovement said that putting your legs forward is more for your chest and your legs more in the back for your shoulders.
Make playlists to make more viewers on your great channel
Peaceout 🤍
First 💪🏻💪🏻
3rd 💪🏿💪🏿💪🏿
What could cause sternum pain in dips?
are you going way past 90 degrees ?
Costochondritis.
You can try reducing range of motion or maintaining scapular protraction to reduce stretching of the pecs in the dip. Improving mobility can also be beneficial.
The most important thing to consider is load management and to ensure you’re not exceeding your body’s capacity to recover.
I always wondered when in some exercices you get sternum pain, when I started Bent arm planche and pppu it always happened , now it is not, but yet id like to know the answer
Is weighted dip has a carryover planche ?
a little, but you're not gonna get planche without training planche
@@elicohen8156 thanks man 🙏🙏
mathew zlat, strongest streetlifter in the world, can only hold a "shitty straddle for 3 seconds." He can dip 195kg
0:20
Is your shoulder better now Simon?
Good enough for dips and basics, still months away from the harder skills.
Looks like he’s inside a prison