How to Move the SCAPULAS in the Golf Swing - Shallow like the Pros

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  • เผยแพร่เมื่อ 11 ธ.ค. 2024

ความคิดเห็น • 119

  • @mwsports
    @mwsports 11 หลายเดือนก่อน +2

    Every video committed to the SAME set of principles. No quick fix clickbait. A proper deep dive into how the sequence synchronises. My practice net is THUMP CITY right now as my understanding grows. Love it.

    • @elitegolfschools
      @elitegolfschools  11 หลายเดือนก่อน +1

      Oh man did you make our night!!! Thumpers all day!!!! 😅

  • @Cam-yp7cn
    @Cam-yp7cn ปีที่แล้ว +8

    Wake up babe a new Elite Golf Schools video just dropped!

  • @9zhivago
    @9zhivago ปีที่แล้ว +2

    EGS has done it again. I got on the EGS train about a month or so ago after seeing you on Milo Line’s channel. You have completely overhauled & simplified my swing in that time. I’m already hitting the ball better by adopting a system that fits my “athletic dna.” This video specifically encapsulates a ton of stuff, including a shallowing approach that I can understand as well as explaining how body movements can trigger the correct scapula movement. Please keep it coming (short game, anyone?).

  • @tinytoons2517
    @tinytoons2517 ปีที่แล้ว +2

    Thanks coach, I am a Milo Lines fan and saw you guys together so I thought I would check you out and guess what . . I am intrigued, so you have another Subscriber.

  • @deandirks1814
    @deandirks1814 ปีที่แล้ว

    Pure gold! More clarity with each new video.

  • @VoodooZ
    @VoodooZ ปีที่แล้ว +4

    It's crazy how "automatic" my hips have become since switching to focusing on upper body movement... No more spin out! And more importantly I'm releasing the club (properly) without fear for perhaps the first time in my life! I noticed the massive clubhead speed increase because of that. Thanks guys.

  • @patmac104
    @patmac104 ปีที่แล้ว +1

    I appreciate the different 'way to feel' movements in the swing And the physiological explanations of the action-reaction phases of the golf swing. I'm trying out today! Fun

    • @elitegolfschools
      @elitegolfschools  ปีที่แล้ว +1

      Let’s go bro! Let us know how you get on!

  • @jimthomas1759
    @jimthomas1759 ปีที่แล้ว

    I love the discussion of trail scap retraction coming from chest rotation keeping arms back. Great video.

    • @elitegolfschools
      @elitegolfschools  ปีที่แล้ว

      Fantastic! Glad it resonated with you!! Keep us posted on your game please!!

  • @yun-mingyu8020
    @yun-mingyu8020 10 หลายเดือนก่อน

    Probably one of the most insightful videos I've seen. Love it. This is rarely talked about in such detail, and it really helped me figure out some of my swing issues I couldn't put into words. Thank you so much. So many videos are body postion based, but they dont really go into what muscles are firing to get you there.

    • @elitegolfschools
      @elitegolfschools  10 หลายเดือนก่อน

      Exactly! We like movements, positions are just a response of the movements 🙏

  • @devinrosen4448
    @devinrosen4448 ปีที่แล้ว

    Love how you guys make it a discussion. Like a lesson. Can’t believe this is free lol

  • @anaxantax
    @anaxantax ปีที่แล้ว +1

    As always, well done and thorough! Thank you for the excellent content. Can't wait to go to the range!

  • @dredgecollaborative4558
    @dredgecollaborative4558 3 หลายเดือนก่อน

    This is fantastic content - thanks for the detail about a concept that is rarely talked about

  • @Paul-gi9fm
    @Paul-gi9fm ปีที่แล้ว +1

    Would love a video on that load feeling to start the backswing. Was just getting to something good there before the video ended lol great work.

  • @azmatlodhi9670
    @azmatlodhi9670 หลายเดือนก่อน +1

    Great T Shirt and trouser combo @Rylie

    • @elitegolfschools
      @elitegolfschools  หลายเดือนก่อน

      @@azmatlodhi9670 lol! That was back in the crazy days! Would have fit right in during the 80’s!

  • @MikeKommer
    @MikeKommer ปีที่แล้ว

    Can’t say I’ve heard any other golf instruction talk about the scaps. It’s great information in context of what you say in your other videos. Thanks for sharing.
    Also, the blue pants are 🔥🔥🔥

    • @elitegolfschools
      @elitegolfschools  ปีที่แล้ว

      Score 1 for blue pants!! 👖 glad you enjoted

  • @bluerider310
    @bluerider310 ปีที่แล้ว +2

    Excellent video, this explanation paired with the pelvis videos really makes alot of sense. The pelvis is more passive to the scapula movement.

    • @elitegolfschools
      @elitegolfschools  ปีที่แล้ว +1

      Definitely can be! They all have their own active movements 🙏

  • @LocalTrashGolfer
    @LocalTrashGolfer ปีที่แล้ว

    Thank y’all for all the videos you post. I just started golfing 2 months ago. My first round I shot 152. I found your channel and practiced at home and at the range for 4 weeks while watching your videos over and over. My 2nd time out shot a 129. Yall are awesome.
    I’ve gained a lot of confidence with my irons, my driver is still very inconsistent. I seen drivers vs. wedges, could y’all do a more in depth video of using the driver. I seen TJ post on IG fairway finder and bustin it.
    Shirts are fire btw. Stay blessed fellas.

    • @elitegolfschools
      @elitegolfschools  ปีที่แล้ว +1

      Bro this is why we do what we do 🙏 you’re the man

  • @thomasfraser9072
    @thomasfraser9072 8 หลายเดือนก่อน +1

    The elevation/depression/ protraction your show and describe of the right scapula opposite of the lead scapula , to me I feel my trail side scapula simply doing clockwise twirl exiting left to the completion of my swing. Cheers🥂😊😊

    • @elitegolfschools
      @elitegolfschools  8 หลายเดือนก่อน

      So cool! Hit them well Thomas!!!! 🙏🙏

  • @jdutcher924
    @jdutcher924 ปีที่แล้ว

    Such an amazing video, you guys are helping so many understand proper movement. Way too many swing instructors with oversimplified explanations hurting peoples games out there. Thank you

  • @dwintablet
    @dwintablet ปีที่แล้ว

    It’s hard to watch any other instruction videos after these guys. Most others do not describe the association of muscles and which ones should be active or passive. Understanding load and unload is super helpful. Great job.

  • @Ken-rt6sr
    @Ken-rt6sr 9 หลายเดือนก่อน +1

    Very interesting insights

  • @codyvangordon1822
    @codyvangordon1822 ปีที่แล้ว

    such good content! Been talking like this with my golf friends for years, and we are all just out of touch with enough anatomical knowledge to truly have a discussion on this level, with the sport knowledge we already know to be true. The idea of a biomechanical process that is optimal for the person not the motion is something i have always liked and been implementing in bowling successfully out of a pro-shop since me and my college coach started the discussion years ago. Spreading the word about content like this any time i can! thank you so much for sharing the knowledge!

  • @grahamjones7371
    @grahamjones7371 ปีที่แล้ว +1

    Thanks! when i did the boat drill b4 wondered why couldnt stop lower body moving! now you say its mostly scaps all is good

  • @mattgordon3437
    @mattgordon3437 10 หลายเดือนก่อน

    Great insights guys.😊

  • @lucky7s-mi3sh
    @lucky7s-mi3sh ปีที่แล้ว

    Love the videos! The picture of the “fall” or “drop” of the pelvis helped my ballstriking immensely. The only thing is struggling with now is getting pressure forward with that drop feel as I feel it keeps me very centered.

  • @s3gts
    @s3gts ปีที่แล้ว +1

    Another winner gentlemen. Better players love under plane. But this can be problematic when taken too far. Understanding the T & C spine load is huge. When you got to the pectoral/rib spiral is when I could relate big time. The Ribcage Slinging the Humerus is Huge. Once the club has risen and has begun to fall (above/below) the plane, you can cover the ball with the right pectoral. That simple thought, stops you from being too far under or over. In order to cover you have to engage the entire spiral lines and the Scapulars will behave nicely. Well done!

  • @bonniechen7028
    @bonniechen7028 9 หลายเดือนก่อน +1

    Amazing will practice this, thank you, nice outfit 👍😍

    • @elitegolfschools
      @elitegolfschools  8 หลายเดือนก่อน

      Thanks so much! And please let us know how it goes!!! ❤️🙏

  • @gigicorpus9136
    @gigicorpus9136 ปีที่แล้ว

    I love your shirt and definitely your blue pants!!!! 5 thumbs up!!!

  • @mike6439
    @mike6439 11 หลายเดือนก่อน

    Thanks for the video. At some points I’m getting confused about allowing some natural trail scap retraction but not trail shoulder abduction, which I understand is not good

  • @angeloc700
    @angeloc700 ปีที่แล้ว

    Nice video. I enjoy how you guys get into the nitty gritty of the lesser known parts of the golf swing - you guys do a great job and your students are lucky!! Your high-five at the end of the video needs work…LOL!

    • @elitegolfschools
      @elitegolfschools  ปีที่แล้ว

      Lmao, we’ll work on it 🙏 glad you enjoyed

  • @enriqueblanco2124
    @enriqueblanco2124 ปีที่แล้ว

    The new shirt is sick!

  • @jayschwarz4365
    @jayschwarz4365 7 หลายเดือนก่อน

    How 'bout a video talking about the lead scapula post P7? Seems like a useful way to fix a stalling pivot. Thanks.

  • @KellyGerling
    @KellyGerling ปีที่แล้ว

    Riley, a suggestion: please, in some future videos, show YOUR swing - full speed and slow motion - from face-on and down-the-line, with a wedge and a driver. That way we can see the swing you are teaching exactly the way you swing it. That wholeness can help unify the dynamic parts you are teaching so well.

  • @flylear45
    @flylear45 ปีที่แล้ว

    Mind blown. Thanks

  • @peterlesniewski6675
    @peterlesniewski6675 2 หลายเดือนก่อน +1

    In the transition/downswing, is the lead scap elevating at the same time the trail scap is depressing, or is there a period where both are depressed and then the lead elevates through impact?

    • @elitegolfschools
      @elitegolfschools  2 หลายเดือนก่อน

      @@peterlesniewski6675 lead scap in transition will heavily protract 🙏

  • @dustinng2805
    @dustinng2805 ปีที่แล้ว

    How do you guys do lead shoulder low with this move? I tend to keep my right scap high

  • @michaellayseca1872
    @michaellayseca1872 ปีที่แล้ว

    I would love to see the movement of an orange whip trainer with the scap movement.. When the hub moves out and the center mass kicks under the plane…

  • @slytown
    @slytown ปีที่แล้ว

    Great vid. Could you do a video on pressure shift vs. sitting in transition?

  • @jack-hq7gr
    @jack-hq7gr 3 หลายเดือนก่อน +1

    Now I know why previous golf schools haven’t worked, I never quite understood the stated movement or “positions” so how can you actually make other than “perceived” motions and posted positions? Great stuff- but requires( opinion) lots of proper practice and review…😊

    • @elitegolfschools
      @elitegolfschools  3 หลายเดือนก่อน

      @@jack-hq7gr it definitely can based on each players tendency. Just make sure that you take those practices and drop them into live feels as early as you can. No need to get infatuated with the drill 🙏

  • @blueeyes6192
    @blueeyes6192 ปีที่แล้ว

    Thank you so much for your insightful lessons . Invaluable insights ! Where are you located ? I will be going to Vegas in September and would love to take detour for a lesson .

    • @elitegolfschools
      @elitegolfschools  ปีที่แล้ว

      Locations in Gilbert and Cave Creek (AZ) as well as Lone Tree (CO)

  • @sagsupply2009
    @sagsupply2009 10 หลายเดือนก่อน +1

    Hi seems like to simplfy we just have our trail scapula follow a circle....

    • @elitegolfschools
      @elitegolfschools  10 หลายเดือนก่อน +1

      Yeah baby! Shapes!

    • @sagsupply2009
      @sagsupply2009 10 หลายเดือนก่อน

      this is a brilliant move. pulling the trail scapula is a great way to move your backswing but the circle is amazing and almost completes the swing. adding a small drop or squat at the start of the downswing assimilates perfectly with the scapula circle....then since the squat is moving down on trail side... the opposite move is slingshotting the body up through impact which adds speed and thus distance. thank you

  • @ducngocducngoc7421
    @ducngocducngoc7421 ปีที่แล้ว

    From Viet Nam with love you Riley, TJ, Elite

  • @johanaberg621
    @johanaberg621 ปีที่แล้ว

    Nice! Curious: do you guys feel like you are doing a baseball-like swing?

  • @orthoagnostic3364
    @orthoagnostic3364 ปีที่แล้ว

    Complex complexes... interesting specificity

  • @Zenity7two
    @Zenity7two ปีที่แล้ว

    Need help. You guys just described the problem I’m having with my swing. My arms and shoulders reroute and my trail elbow falls behind me during transition. So frustrated when I watch on video but have no clue how to fix this.

  • @tomn5188
    @tomn5188 ปีที่แล้ว

    A question - it has always seemed to me that when you guys talk about rotating the ribs that the ribs have very little rotation they can do independent of the pelvis. However, if you include the motion of the trail scap retracting and then protracting (while the lead scap does the complimentary motion) the ribs appear to have a wide range of motion. Is this the rotation of the ribs you are trying to get us to understand? If this is true, then the pelvis/legs are bracing us as we deliver the club and then act as a shock absorber to allow us to decelerate safely. Am I getting it? Or, is this a rabbit hole? Many thanks for the video.

    • @elitegolfschools
      @elitegolfschools  ปีที่แล้ว +1

      Bro I love this! You got it. Spiral line connects ribs to scaps 🙏

  • @Paul-gi9fm
    @Paul-gi9fm ปีที่แล้ว +1

    Is the depression and elevation causing the shifting of weight to the lead side?

  • @Jamruns
    @Jamruns ปีที่แล้ว +1

    I needed this one. I feel like this is the missing link of your TH-cam videos. Question: what is the starting position of the scaps?

    • @elitegolfschools
      @elitegolfschools  ปีที่แล้ว +1

      Pretty neutral! Slightly depressed and protracted

  • @CervezaFria33
    @CervezaFria33 ปีที่แล้ว

    Would the scaps load differently for hitting a draw versus hitting a fade?

    • @elitegolfschools
      @elitegolfschools  ปีที่แล้ว +1

      You’d probably feel more trail scap retraction in transition to hit a draw and less to hit a fade 🙏

  • @llouieeiuoll
    @llouieeiuoll ปีที่แล้ว

    love the cotton candy blue pants boss

  • @vchan52226
    @vchan52226 ปีที่แล้ว

    scap refer to muscle scapula or the shoulder blade? I was confused😮

  • @philipkingsworth6638
    @philipkingsworth6638 3 หลายเดือนก่อน +1

    Is why all different shapes of people can swing well is scapula not belly or other size

    • @elitegolfschools
      @elitegolfschools  3 หลายเดือนก่อน

      @@philipkingsworth6638 exactly! Effects so many other systems!

  • @thegreatproductspage1860
    @thegreatproductspage1860 ปีที่แล้ว

    so the rib cage moving forward , passively retracts the scap.

  • @markjoyce6772
    @markjoyce6772 9 หลายเดือนก่อน

    So does that mean at address your arms should be at your side. Or does your scraps need to be protracted like a bear hug.

  • @Bluedolphin53
    @Bluedolphin53 9 หลายเดือนก่อน

    Guys, so the left scap descends on the backswing but does not protract? I think I've been protracting that lead shoulder AND retracting the trail shoulder almost at the start of my bs all this time! I guess sort of a fake shoulder turn?

    • @elitegolfschools
      @elitegolfschools  9 หลายเดือนก่อน +1

      It will, but the protraction will occur in the transitionary phase ideally

  • @rjswish
    @rjswish 2 หลายเดือนก่อน

    Rib sway?

  • @johnnycooper9287
    @johnnycooper9287 11 หลายเดือนก่อน +1

    Sorry too confusing at the end of the day is it this hard to hit a golf ball

    • @elitegolfschools
      @elitegolfschools  11 หลายเดือนก่อน

      Definitely into the depths here! The shoulder complex is fairly difficult to describe as there are four bones that make up the entire complex compared to the two lines that make up the hip complex. Definitely loads of different ways to swing the club though brother. Hope you hit them well 🙏🙏

  • @soupra22
    @soupra22 ปีที่แล้ว +2

    Forget the shirts those pants. Remind of Loyds baby blue tux😅

  • @ksandvold
    @ksandvold ปีที่แล้ว

    Is this what i’ve seen called “scapula glide”?

  • @tonyarvanitakis6457
    @tonyarvanitakis6457 ปีที่แล้ว +1

    I just ripped a$$ 😅love that! Was wondering what that funky smell was

    • @elitegolfschools
      @elitegolfschools  ปีที่แล้ว

      😂😂 you could smell it from there? Thanks man!

  • @alecrosekrans
    @alecrosekrans 9 หลายเดือนก่อน

    Sorry but I have to take issue with the idea that there’s any kind of trail scapula elevation in the golf swing.

  • @wyoappaloosa2398
    @wyoappaloosa2398 ปีที่แล้ว

    I bet that shirt comes with a free bowl of soup

    • @elitegolfschools
      @elitegolfschools  ปีที่แล้ว

      I wish it did!

    • @wyoappaloosa2398
      @wyoappaloosa2398 ปีที่แล้ว

      @@elitegolfschools
      Love what you’re doing. It’s really good and helping a lot. I’m a 1 handicap and paying attention to you guys. Great work

  • @craigcrawford6749
    @craigcrawford6749 ปีที่แล้ว

    Fire the glutes.