You can use a wall for the bicep curls to prevent from swaying. Myself and I know for sure Bud Jeffries has done that “single arm hanging military press exercise”. It’s supposed to simulate lifting someone up over an edge. The extended plank and figure four sets looks fun. Great genuine video 👍🏽
thank you Anton for being such an inspiration, even though i don't do physical activities. you inspire me to become a better person. and thank you again
I recently watched your day in the life video doing your normal job, and I really enjoyed seeing a different side. If it is possible you should film more of that type of videos. Also, you seem like a great person and an athlete and I wish you best in life!
Appreciate it, that I'm always getting some inspiration from your videos: training related, infos about physiology or any kind of personal motivation. Liked the different camera angles during the exercises ;)
Мне кажется и для скалолазания очень даже неплохие упражнения. На след неделе попробую выполнить всю программу. Спасибо, Антон, делаешь классные видосы.
the Exercise at 5:10 will work the chest on the side that is holding the towel as well as the obliques. its like a chest fly but in order to do it with your body you can only do one side at a time
If you ever make it out to Colorado, stop by the Ice Coop! It’s the first commercial drytooling gym in the US, and there’s some of the best outdoor drytooling a short drive away in Vail
Great presentation, thanks for keeping the pace while doing interesting video materials! 😉 Looks like a good upper body routine, gonna try it in a few hours! 🙃
@@AntonFomenko , yeah, it's definitely hands and shoulders relying workout)) my biceps are destroyed in a good way 😂 The shoulder roll is unexpectedly difficult!
Ice climbing tools, although they are a vertical grip, have a lip where your pinky rests on. So it's less about squeezing, and more just holding on. And they are very textured so it's pretty easy to grip
You should bring back the duct tape escape challenge!! This time, your hands must be duct taped BEHIND the back, around the arm, legs + mouth taped. Like in a difficult types hostage situation.
You can do scapula push and pull ups for the shoulderblades. If pushups are too heavy, you can do it in an all-fours position. Dont bend your arms, only shoulderblades.
What are some exercises you have done while your shoulder is healing? I've got an injured shoulder, and it's irritating how much it limits my normal ninja workouts.
I've stumbled across some other russian channels lately. They all seem to have the same sweet, calm and caring demeanor that you have. Tell us foreigners what causes this, because often the russians we see in the media play more in to the stereotype of Putin's Macho Ideal?
Instead of plank I would do heavy medicine ball passes. Left to right. doing those will work the top end/static hold in your biceps, from their I would do weighted close grip chin ups for the bottom stretch of biceps and full range. Keeping everything else this would be killer. Ball passes would also be a good warm up for the movement you do with the legs. ( ball passes could be heavy shit) just move it across & over your body preferably on the floor lol.
@@AntonFomenko Imma try it but it'll be difficult for me to progressively overload it. I hate waiting and anything longer than 2m of being still sounds hectic. I could probably do plank in between my sets doing the inverted row with the single hand on pick ax. But then that wouldn't be much a warm up lol. I just tend to think how to progressively overload in my program's.
@@CoachAlexK no they don't. Archer pull ups are keeping one arm straight at all times, and pulling with the other. Typewriters are pulling up with both hands, than holding with one hand and moving the second hand until it's straight and back.
@@CoachAlexK Not really. On typewriters you do a regular pull up an then move to one arm at the top position, on archer you move to one arm already from the bottom position. Or regular pull up and lower down on one arm if you are doing archer negatives. Same goes for typewriter and archer push ups.
You can use a wall for the bicep curls to prevent from swaying. Myself and I know for sure Bud Jeffries has done that “single arm hanging military press exercise”. It’s supposed to simulate lifting someone up over an edge. The extended plank and figure four sets looks fun. Great genuine video 👍🏽
Thanks brother! Yeah…too much weight 💪🥲
i love how you put magnus as the climber 😆 true friendship right there
I personally like this kind of video, that is informative, as well as the ones learning a move or technique.
Thank you!
thank you Anton for being such an inspiration, even though i don't do physical activities. you inspire me to become a better person. and thank you again
Thank you for your kind words 💪
I recently watched your day in the life video doing your normal job, and I really enjoyed seeing a different side. If it is possible you should film more of that type of videos. Also, you seem like a great person and an athlete and I wish you best in life!
спасибо большое ! I discovered your recently I love your content, your good vibes motivates to keep training and trying new skills. Keep it up 😁
💪🔥
Thank you for your time.
Appreciate it, that I'm always getting some inspiration from your videos: training related, infos about physiology or any kind of personal motivation. Liked the different camera angles during the exercises ;)
Huge thanks for this. I've been building my own tool specific exercises too and it's good to see a couple made it into your session.
As usual amazing content Anton!
Мне кажется и для скалолазания очень даже неплохие упражнения. На след неделе попробую выполнить всю программу.
Спасибо, Антон, делаешь классные видосы.
the Exercise at 5:10 will work the chest on the side that is holding the towel as well as the obliques. its like a chest fly but in order to do it with your body you can only do one side at a time
Amazing as usual! :)
"very week four stars" sent me ahaha
Anton is a real machine
If you ever make it out to Colorado, stop by the Ice Coop! It’s the first commercial drytooling gym in the US, and there’s some of the best outdoor drytooling a short drive away in Vail
The fact that he did that from lever like it was another simple excercise its mind blowin for me . Also great vídeo.
Thank you!
BEST Educational channel on platform
FIVE STAR
👍👍👍👍👍
Super thanks
Nice smooth intro brother. 😁😁
Awesome video Anton!!
Love you Anton, you are such a great dude
Appreciate you and your time!💪🔥🔥🔥
nice video🙌
Not the usual happy Anton. I hope everything is going as well as your training -- you're looking really good lately.
Loved the video! I would want to watch more workout reviews.
Great presentation, thanks for keeping the pace while doing interesting video materials! 😉 Looks like a good upper body routine, gonna try it in a few hours! 🙃
Nice! Waiting for feedback 💪
@@AntonFomenko , yeah, it's definitely hands and shoulders relying workout)) my biceps are destroyed in a good way 😂
The shoulder roll is unexpectedly difficult!
Which weight could be recommended for shoulder roll up, how do you think? 🤔
@@evgeniikabantsev9475 no weight first to see and understand the movement. Then gradually add more. Until 10 reps will be hard
@@AntonFomenko makes sense, thank you! 😉 It feels like it mostly is about body coordination and grip strength of the upper hand though 😂
Sometimes I do bicep curl just because .... why not ...
Your honesty is outstanding 😁 😂
It is what it is💪😅
You are my idol
Ice climbing tools, although they are a vertical grip, have a lip where your pinky rests on. So it's less about squeezing, and more just holding on. And they are very textured so it's pretty easy to grip
You right!👍
Nice!
Yay!
You should bring back the duct tape escape challenge!! This time, your hands must be duct taped BEHIND the back, around the arm, legs + mouth taped. Like in a difficult types hostage situation.
О, ты посмотрел видео спортмарафона)
Крутое видео!
Да.
Could you possibly make a video on training grip strenght for begginers?
Hey Anton i wondered whether you have any exercices for the neck and shoulderblade muscles?
You can do scapula push and pull ups for the shoulderblades. If pushups are too heavy, you can do it in an all-fours position. Dont bend your arms, only shoulderblades.
What are some exercises you have done while your shoulder is healing? I've got an injured shoulder, and it's irritating how much it limits my normal ninja workouts.
In The end of this video - th-cam.com/video/9iwjzsPEJ3I/w-d-xo.html
I've stumbled across some other russian channels lately. They all seem to have the same sweet, calm and caring demeanor that you have. Tell us foreigners what causes this, because often the russians we see in the media play more in to the stereotype of Putin's Macho Ideal?
Stereotypes.
I got a +10.8cm ape index, that plank would kill me
Yep!💪😐
Instead of plank I would do heavy medicine ball passes. Left to right. doing those will work the top end/static hold in your biceps, from their I would do weighted close grip chin ups for the bottom stretch of biceps and full range. Keeping everything else this would be killer. Ball passes would also be a good warm up for the movement you do with the legs.
( ball passes could be heavy shit) just move it across & over your body preferably on the floor lol.
Yep! I liked static part of it tho. Felt like CNS warmup!💪😎🔥
@@AntonFomenko Imma try it but it'll be difficult for me to progressively overload it. I hate waiting and anything longer than 2m of being still sounds hectic. I could probably do plank in between my sets doing the inverted row with the single hand on pick ax. But then that wouldn't be much a warm up lol. I just tend to think how to progressively overload in my program's.
I can complete advanced ice climbing workout video. Does that count?
video rating 5/5
They're called typewriter pull ups, not archer.
Had to Google this because I've heard it both ways and yeah they describe the same motion
@@CoachAlexK no they don't. Archer pull ups are keeping one arm straight at all times, and pulling with the other. Typewriters are pulling up with both hands, than holding with one hand and moving the second hand until it's straight and back.
Typewriter pullups, not Archer pullups.😁
Both are correct, describing the same movement
@@CoachAlexK Not really. On typewriters you do a regular pull up an then move to one arm at the top position, on archer you move to one arm already from the bottom position. Or regular pull up and lower down on one arm if you are doing archer negatives.
Same goes for typewriter and archer push ups.
Woah don’t know why but you are looking bigger than usual in this video… are you getting ready for a competition or something?
Camera adds 20lb 💪😅