Kristina’s Fully Raw Diet Is Better, But Still Bad. Let's Improve It!
ฝัง
- เผยแพร่เมื่อ 28 พ.ย. 2018
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References
Kristina’s video
• WHAT I ATE TODAY | Raw...
Kristina, Eating Raw & Getting a Tan Didn't Fix My Depression.
• Kristina, Eating Raw &...
The Truth About Four Sigmatic Mushroom Coffee
• The Truth About Four S...
Reacting To When I Ate Raw: Coffee is bad for you?!
• Coffee is bad for you?...
Choline
veganhealth.org/choline/
Protein
veganhealth.org/protein-part-2/
veganhealth.org/protein-part-...
Zinc
www.theveganrd.com/2009/05/ge...
ods.od.nih.gov/factsheets/Zin...
Calcium
www.theveganrd.com/vegan-nutr...
Salt
www.nytimes.com/2017/11/04/op... www.nytimes.com/2016/05/27/up...
Thai Kelp Noodles
katefruitflowers.com/blogs/re...
Raw Peanut Zoodle Salad
www.asaucykitchen.com/raw-pea...
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So Kristina just posted a bento box video and she uses rolled oats and olives! Nobody tell her those aren't fully raw. And that you can't close the boxes if you over fill them like she does. And that the sliced bananas and avocado are gonna turn brown and gross lol
Just add some lemon juice to the avocados and bananas and they wont brown nearly as quickly.
I am actually about to watch that video after watching this one, I saw the video title and was going to wonder your take on it. Now I know. :)
People have been telling her that cashews aren't raw for AGES and she still didn't get it.. Oh well
First Last yikes! Who hurt you?
It’s is good that she’s a “close enough” raw vegan. It could be even more restrictive.
That much raw kale in a day is literally chewing sadness.
Saltpork305 omg this made me giggle 😆
@Jessie Jay I don't know, but I'd take spinach over kale any day. It actually tastes like food, too
@Jessie Jay kale is higher in calcium and protein while spinach is higher in iron
Yeah, a little bit of kale goes a long way. I could not imagine eating anywhere near that much.
@@Food5Thought oh god, I once bought frozen kale and expected it to taste like spinach because it looked similar in that form and I was sooo disappointed 😂
Someone please make a video called “Swayze Getting Annoyed with Psuedoscience for Ten Minutes Straight”
Honestly, id watch it. I find her demeanor and reactions pretty entertaining and sometimes funny.
I'm on it...
Wait, I have zero editing skills. Sorry.
Audrey Scanlon it’s ok! I don’t either. Luckily she has 175k subscribers so hopefully someone else can do it for us 🤣
I bet you can find way more than 10 minutes of footage
More like 10 hours
*”Talk you out of such a crime”* 😳
Yeah when Kristina's video came out about that that part made me angry. I was suicidal for twenty years and even though I am not anymore, I did get onto her about not really knowing what it really is like to be suicidal and she asked me "but did you watch the video?" And I did. Twice.
I literally cackled at the question marks Swayze added. Like Kristina is such a mess that some shit she says doesn't even warrant a response.
I attempted suicide and survived. (I'm okay now ❤️😌)
So being a person with severe depression that was pretty damn offensive...
@@humko3924 I don't think she meant it like an accusation. I never watched her videos, but she seems like a sweet person. I got it more like she thinks it's a crime because your life is precious, you are precious, and it's a "crime" to take a life? That's how I understood it. It certainly did not come across as an accusation - to me.
@@humko3924 And I want to say I am so happy you survived and feeling better. Take care and be kind to yourself. You're worth it.
I can't believe she's 29 she looks like she's a healthy 42 but looking 42 at 29 isn't good
@joy yell she's raw vegan, big difference...
I believe Kristina is anti-sunscreen. She does spend a lot of time in the sun which can lead to premature aging.
Shes 29??? I honestly thought she was in her 40s and looking pretty good for 40
Lack of fat
She is 31 btw
Even reading the words "Winter smoothie" is baffling to Scottish people. I'm cold just looking at it.
Sooo tired of seeing this mushroom juice on every single vegan channel... I know they've gotta make money and sponsorships are the primary money maker for TH-camrs, but this particular brand is so overdone. It's especially annoying with all of the pseudoscience they spout about the product - I honestly can't understand how this doesn't count as false advertising!
Edited to add: how can hyper-processed industrially-produced powdered sterilised mushroom be considered "raw"? Same question with the highly processed protein powders the raw vegans all chug on a daily basis. Just eat some beans!
I agree. I have disliked some videos with people pushing that mushroom stuff.
It can't be raw but she's shillin' so doesn't care, just like she goes on about saving the oceans from plastic but hocks bottled water.
It’s a scam. There are all these things you can buy now in the supermarket for less than $5 a pound that used to be sold as miracle health foods for over $5 an ounce. It’s the same with these.
I tried a sample packet because they were on sale for a buck. It tasted like garbage >: (.
It's on non vegan channels too.
According to the app and recipe for the salad, these are the ingredients in the "balsamic dressing":
*2 tbsp raw apple cider vinegar
* 2 tbsp lemon juice
* 3 tbsp raw coconut nectar
* 1 pinch pink himalayan salt
Why doesn't she have balsamic vinegar in her _balsamic_ dressing?
Also, wtf is "raw" apple cider vinegar? how do you have "raw" protein powder? like wtf
I’ll never understand why people willingly decide to eat a raw diet.
Vegan Lifter it almost seems like some people have some sort of eating disorder 😩
Vegan Lifter you’ll never understand until you try it yourself, it’s pretty cool. I’ve tried it before just to see how I felt and I liked it. However I also feel great eating whole Foods
Lol
n Dez Why would I take a step back in evolution to eating only raw foods? Makes no sense.
n Dez I tried it for 4 days and fucking hated it. I was freezing (ND gets down to -20*F) and couldn’t get enough food in me to save my life even though the volume I was eating made me look 10x worse that I did. Eating non-whole foods, 100+g of protein a day of tasty tasty mock meats and bread vegan diet is what works for me 👍🏼 (BTW I’ve lost 25lbs eating this way)
megan nice!!! So happy for you! I get that it can be hard, for me it was hard too but I’m a little extra and very hard on myself when it comes to discipline so I wanted to try it lol. I def eat lots of junk food lol
Raw kale tastes like dirt. My rabbits won’t even eat it and that’s saying something, and they eat their own shit.
Mary Grace Seagraves my bearded dragon eats it but he eats bugs. So everything tastes good to him I guess
Best comment ever ahahahah
My high speed blender still couldn't puree the stalks properly after I'd boiled the kale for over an hour in soup...Does being raw vegan give you superhuman teeth?!
I fucking love cooked kale but eating it raw wouldn’t ever cross my mind.
My favourite way to cook it is by frying some onions, once they’re browned chuck the cut-up kale in there, add some water and put the lid on. Once the kale is soft dilute some mustard in water, add that as well as salt pepper and marjoram. I also like to add diced smoked tofu. The combination of kale, mustard and marjoram is perfect 👌🏻
KALE IS GREAT, YOU JUST NEED TO SOFTEN IT FOR SALADS AND IT'S GREAT IN SOUPS, IT'S TYPICALLY TO ROUGH AND HARD RAW
Have some hot soup Kristina, for the love of God!
Ikr? It's winter, FFS!
IKR...Damn, no hot soup? Can she take a hot shower? Jeez...
@@Candiedcurlies35 looool! I honestly thought for a second about it - can she drink tea? Is boiling hot water forbidden, too? It all seems so insane, i dont know where rawfoodists draw their imaginery line
Kristina has quite a few soup recipes including warm ones.
@@rosehip5101 HOT soup, not slightly warm.
i gotta be super honest. i was like raw kristina, and honestly thank goodness i'm not longer a strictly raw vegan. for only a year, i was absolutely obsessed with my "health" and thought that my body was full of mucus and acid that i had to get rid of through dry fasting, water fasting, lemon juice fasting, grape juice fasting, and only eating primarily raw fruit. i was super into dr robert morse (nice man, but man i was really mislead), and bought a ton of herbs thinking that by consuming this, i will "clear up the mucus in my body, move my lymphatic system, clear up the sulfur in me". i know it sounds crazy but when you get in it, you just get suuuuuper deep in it. that being said, i also thought that the only way to stay thin was by only eating raw food...however it is NOT satisfying at ALL. i would eat TONS of salad and fruit at the end of the night and at the end of my raw vegan state, i was binging a ton on "raw chocolate" and coconut cream.
the problem with me was i just really warped my thoughts around food. food was no longer just food. it was good or bad. i convinced myself eating steamed broccoli was detrimental to my health. or mixing fruit and veggies was highly acidic for my body and therefore bad. it was nuts. i was nuts. lol.
i'm happy to say i'm just a normal person now but man...watching people like kristina or even ellen at one point makes me sad because i know what they're going through. food should just be food. the moment we start compartmentalizing it is when we develop this unhealthy relationship with food which could lead to other things.
wow sorry for the long spiel.
I did the same thing. I just try to have greens, a little fruit, and hit my protein intake. I also take vitamins.. And eat cooked. Its just better
eat your factory farmed chicken if you want to be ´normal`.
orangej I was the same, juice fasts, at home colonics, weird “superfoods” that cost me £££. I feel so much more balanced now I eat soy, beans, fats, oils, salt etc.
@@rosehip5101 so a normal diet means eating chicken? And you assume we are eating that? Uhm okay. Dont care why you care or take the time to right that. I guess being vegan isn't enough for some pple who just need an excuse to be a judgmental jerk
@@DoctorMommy24 ofcourse it does. most people eat chicken and normal means conforming to a standard; usual, typical, or expected. plant based is abnormal whether you follow the `nutrition facts` diet or the fully raw one. atleast the fully raw one could be considered normal in comparison with other species of animal where as the `nutrition facts` diet conforms with the carnist diet replacing the steak with a `vegan steak`. it is vegan aswell whereas the `nutrition facts` diet contains synthetic chemicals and herbicides etc. that do not conform to the definiton of veganism as wholesome foods. if we want to encourage normality then eating chicken is the obvious outcome and we have to discourage atypical diets like `nutrition facts` as being eating disorders indicative of mental illness. there must be an imbalance in your brain chemistry talking about micrwaved broccoli and cooking tomatoes with tofu burgers and taking vitamin d supplements etc. its orthorexia obsessing over `nutrition facts` counting calories and checking labels for animal products. fully raw is just the thin edge of the wedge they want you to stick to your `nutrition facts` diet and go carnist. they obviously realise the raw foodies are not going to take much notice but you lot will be worried about the stigma of being associated with crazy raw foodists and gulp down your lab meat and roast it on hot coals and then you definitely wont be vegan by any stretch of the imagination. like really do you even believe this bs about " TONS of salad and fruit at the end of the night and i was binging a ton on "raw chocolate" and coconut cream." really like a tonne of coconut cream and still starving hey. sounds really bad it must mean cooking the chocolate and coconut would really help to make it fill you up more. all those people who survived on coconuts must have been pullying the hair out trying to make a fire to cook their coconuts. maybe its even true but that would only suggest the cooking really does cause some serious issues.
SOOOO sick of hearing about four sigmatic
You know in biz they have what they call a sweet spot for the amount of sugar in products, there's an exact amount, if under not sweet enough but if slightly over it turns people off eating the product. Adverts are like this also, a few is ok but once they go over a certain amount even those who may have bought are so annoyed they want to boycott...that's what they have done, everyone now rolls their eyes upon hearing their biz name. Big fail.
@@joan-lisa-smith Yeah, when I first started hearing about them on Rich Roll interviews, I was thinking it was a cool idea. Now every TH-camr is sponsored by them, hahaha
and like now I'm all "NO THANKS FOUR SIGMATIC... pleas go away FOUR SIGMATICCCC ughhh" @@Food5Thought
Will enjoy coffee until the day I die.
Coffee fueled me this entire semester and will continue to throughout my entire PhD program.
Couldn't imagine life without it.
@@Haley_Wozniak that's an addiction lol
i will enjoy red wine until I die. Everything is bad for you
Aliluyah
“Talk you out of such a crime”
*I DIED*
I would be interested to see a video on sodium / salt - analyzing research, what the vegan community gets wrong, etc.
I agree! Would make for a great video. :)
Second that! Even the vegan society recommends against relying on iodised salt for iodine :(
Salt all day son
Long as you got your potassium up you are good. And get the good quality salt
Agree. I was very intrigued by your remark about sodium in the video. Could you explain what you meant? Thanks.
+
OH MY GOD, THANK YOU FOR POINTING OUT THE RIDICULOUSNESS OF THAT BLENDER!!
Yes that also enlighten me (but I never buy that stuff just high speed blender is already perfect)
ITS £600!!!!!
Yeah, there's a lot of silly stuff we see, I really like this lady pointing out some these ridiculous choices
Oh man, it's not even freezing where I live yet and I can't put up with smoothies and cold food at all right now 😂
Christina right? Never having hot food sounds like the most depressing thing ever.
Yeah as a New England resident I could eat cold during summer but during the winter I want warm food cause snow is rough
Same here. Most raw food is cooling & may increase moisture in the body (which is a cause of disease in Ayurveda & TCM). Smoothies don't work for me.
Yeah, Georgia winters say no raw diet for me 🤣
Swayze yooo this hairstyle looks so good on you! When you're deciding to cut your hair next time and you don't know what style to get or anything, get this! Best hairstyle of yours that I've ever seen.
Kristina just seems way to fixated on being able to say she's "fully raw" like it is something to be proud of, a badge of honor if you will.
Yeah, that's a problem, I hope she doesn't choose to keep that over her health :(
Yeah changing her brand would be very hard.
The absolute volume of some of these raw vegan diets would kill me... it’s just too damn much!! I can’t get over the 3 heads of kale. 😵
I wonder what we did to retain nutrients from our fruits and veggies prior to ridiculously overpriced blenders.
It makes it easier to consume more fruits at once. I, personally, don't like bananas. The only way I can eat them is in a smoothie.
But Kitchenaid makes really good blenders for a pretty good price.
@@GIZMOmcabr I get that, but FRK has been using (adverising) this specific blender as it helps "retain more nutrients." It's a bullshit claim. Also, yes smoothies can be a great way to get more fruits/veggies in, and they can also be a great way to get excess calories in as well. If you don't like bananas, then you don't need to eat them.
I think we hadn't racked up enough generational loss of physiological integrity to require so much nutrition
Been listening to loads of podcasts lately, an unnatural vegan podcast would be amazing :)
Vinaigrette is a specific thing that has specific essential components... if it doesn't have oil it's not vinaigrette.
Eh, I tend not to buy into that sort of thing. Like UV's recent video RE: vegan carbonara, people tell me some dish "isn't" that dish without meat, cheese, etc. So she's probably just using that word because it resembles a vinaigrette.
Not advocating for a raw diet or anything. I eat cooked foods for like every meal. And oil very regularly.
@@kateliness2 I get what you're saying but vinaigrette is mostly oil. So there's no point calling it that if it's not gonna be _anything_ like it. There's still such a word as "dressing" right ?😂
@@dedoubecool That's true. Though balsamic vinaigrette sounds better than balsamic dressing haha.
The word "vinaigrette" is a diminutive of vinaigre(vin=wine, aigre=sour), which means vinegar in French. The most important ingredient is the vinegar. While a vinaigrette will *typically* have oil and seasonings, it can be made without oil I guess, although I wouldn't find that very satisfying taste-wise.
@@carolynhance5588 despite the name, the ratio or oil to vinegar is traditionally 3 to 1. Therefore oil is the main component.
I really hate the comment section of your video with a passion. I respect that you keep making videos even with such a frustrating comment section.
@what ever your choosing to watch the video. Your allowing her to make money from you watching her video, even though you hate her content. You are literally supporting her by watching her content and commenting.
@what ever if this is her hobby then why would she need another one. Lol?
You should do a taste test of four sigmatic. I just want to hear an honest review of how horrible it tastes. There’s no way it’s actually good.
Also, I live in Texas. That stuff may fly in the fall when it’s warm but, it’s cold and drizzly here in Jan-feb. No thanks, I need all the warm things.
And. Its so expensive
It actually tastes good. Not sure if its "magical" but the turmeric tea i bought was enjoyable
I remember Kristina saying that she does not drink teas and what not so I feel like that sigmantic stuff is such a sell out
You should react to her newest video! She made bento boxes and one had oatmeal in it and another had olives, both of which I didn't think was included in a raw vegan diet.
Serena Brann why aren’t olives raw??
I think the issue with olives is that they are packed in brine and salty which some raw vegans take issue with. I've heard some say they can't be considered raw because of that. I've watched many of Kristina's recipe/what I ate in a day videos and I've never seen her eat olives. I'm no expert on what is and isn't allowed on a raw vegan diet though.
Serena Brann she mentioned recently that she started incorporating salt into her diet, so maybe that’s why she’s eating olives...?
Is she eating raw or over night style oats?
Serena, she did at the top of the comments
"One cup is fine, but two to three is dangerous" and here I am, drinking my fifth cup of coffee lol
ewwww the breakfast juice sounds HORRIBLE. I mean, healthy af but no no no that sounds like the opposite of what I want when I wake up.
I admire your work so so much, and I would love to know where do you get your knowledge from? Like how did you got from crazy raw vegan to informed, unnatural vegan?
mikandra kate she always refers to research primary, review, metareview etc.
When you want to find something out search google and look for the most credible sources.
The more informed you become the deeper you can get into the research it all comes from.
PubMed, Google scholar and other specific research search engines are available when you’re ready
Click on her description, she cites her sources there
I enjoyed this one! I sometimes skip or only watch part of these 'crazy other diet' videos - but this one was both entertaining & informative. Keep doing what you're doing! :-) Thanks.
Okay, I live in the deep south, a small town outside of New Orleans, and still the thought of eating cold soup in the winter time makes me so uncomfortable
When she started using Sunwarrior Protein Powder and claiming to be “fully raw” I was like 🤔🤔🤔
There had been a lot of things about her and her beliefs that started turning me off but the cherry on the top was the debacle that was the BMW “giveaway.”
Lol, ya and she kept posting it was America wide so "follow and like all my channels to win" to get her numbers up yet the rules on her website clearly stated it was only for residents of Texas.
The tone of your voice as well as the facts proven by studies that take the shape of the words coming out of your mouth have a really relaxing impact on my body. I watch you to calm down and steady my nerves after listing to all of those quacks and home-grown TH-cam nutritionists and doctors.
Maybe I missed it, but what website/app are you using to plug all the food in? I really like how simple the display is.
Cronometer
The Choline issue is not well nailed down. When setting the RDA, it was determined 550mg/day was sufficient but 50 mg/day was not sufficient so they set the RDA at 550. What about 200mg/day? It may well be enough but we don't know for sure. Keep an eye on your liver function. Choline deficiency will show up there pretty fast.
In general, I don't necessarily take the official RDA's to be the end all be all of what we really need.
Prepare for incoming "oh my gosh leave Kristina alone, she's so positive and you're just jealous and negative blah blah and you're OBSSESED with her" comments.
I would like to know which Choline supplement are you using? Somehow I am missing that information :) I love Deva Multi you are recommending 😀
I was watching trough all your videos (for probably the fifth time) and this just came up in recommended. And I've been wondering when you where gonna put out a new video. And here it is! Lovely video💖
LMFAO, swayze I appreciate your ability to ignore these trolls, I have been scrolling through the comments and they are so extra😂😂 stay strong and keep calling out the BS
Lol, i agree
Jesus! And all of them are health and biology experts too!! 🤦🏻♀️😂😂
I'm pretty sure that raw vegan diets are perfect for people who are prone to binge eating because they get to binge and not gain weight.
Of your binge eating a bunch of fruit, then your going to gain weight due to all of the sugar. It depends on what your eating. Thats also how they make some of these diets seem appealing "eat however much you want and never gain weight"
Binge eating isn't just physically unhealthy, it's mentally unhealthy. Eating tons of food and feeling like you have no control is not a good thing even if you don't gain weight.
I think a raw diet actually promotes those behaviors instead of fixing them. This creates an unhealthy relationship with food.
@@ellioa3978 carbs is all sugar regardless if it is starch or fructose.
No, it's really not helpful. Coming from someone with BED, it's probably one of the worst things you can do.
Well, I realise that.
I guess I frased it wrong, it's just that I noticed the correlation between raw foodists and binge eaters.
Its a "perfect way" to "take care of the problem" without actually solving the mental issue.
The thing about sodium is what a lot of people seem to get wrong, and is a very big reason why it perplexed me to see freelee and durianrider claim that you get enough salt from fruits and veggies. I also cycle. I have gone on 1-2 hour rides in the hot sun, sometimes more, and when I didn't increase sodium intake, it would do a number on me. In fact, one time I went on a ride without increasing my sodium intake enough, and I had become physically ill from it. I was in the hospital with what I thought was food poisoning, turns out my blood pressure was in the toilet. This is why it bugs me that people like freelee were telling people no, don't eat salt, salt's bad for you! Yeah, excess salt is bad for you, that's not good advice for highly active people who work out in the hot sun. SOdium is a problem when you are sedentary and live off of highly processed meals and fast food.
You mention taking a multi a lot and I agree with you. Any specific recommendations?
Kale is not food! It is vegetable gum that gives you gas!!
Wait, I thought kale was good? Seems like depending on who you ask every single food on this earth is either bad or will kill you.
@@leggomyweavo sure it is "good for you" but that does not make it good to eat though.
Simyon Lashon I think he’s more talking about how kale makes some people feel, not necessarily the health effects of it :)
gas is part of life... grow up and deal with it. even if you don't eat anything you'll have gas...
i LOVEE the texture of kale personally! yum
I can’t stand all the mushroom coffee stuff either...I heard so many people promote that I actually tried both the coffee and hot chocolate one and thought they were pretty nasty...obviously that’s just my opinion but still. I’m sure they seem to enjoy it more than they actually do
Please do another video on Kate Flowers’ diet. I love her and if I ever went raw vegan...I would do it like her ☺️ I love how she makes room to incorporate cooked foods when needed. Especially in the winter time. Her what I eat in the days always look so good and nutritious.
What's the program/app/website you use for tracking how much vitamins and minerals you're eating
I don't think you should be commenting on how many calories Kristina eats, especially when you're saying that almost 2,200 calories is on the high end for a woman, and particularly when you admit to not fully knowing her height, weight, and activity level.
According to the Dietary Guidelines for Americans 2015-2020, a woman needs to consume between 2,000 to 2,400 calories a day, depending on their activity level. I live in Australia, and when I put my information into the government run Eat for Health 'Daily energy requirements calculator', my result is 2,550 calories to maintain a weight of 75kg (165lbs). I'm 25-years-old, 5'7" (170cm) and live a sedentary lifestyle, but I go for an approx. 6.6km walk almost every day.
I know that a lot of these figures are averaged out or estimated, but they're dangerous, because I think a lot of people take them on face value without realising that they need to take numerous factors into account to understand how much energy their particular body needs.
I don't think she meant it like "oh, she's eating too much", but for example if I wanted to do that diet and I only need 1800 calories a day I would either have to really overeat or fall short in a lot of essential minerals.
Three heads of kale? That's probably costs the equivalent of all my fresh veggies for the week
1) RIP the fiber in those carrots! I used to turn my juicing fiber into crackers using the dehydrator but I never see Kristina eat crackers or use the leftover fiber. 2) Yeah, raw is great during an Oregon summer but sorry a wet drizzling winter calls for heartier plant based fare.
What’s the website you always use for nutrient breakdowns?
Swayze, is there any way you could make a video on DHA/EPA omega 3 precursors? I'm really worried about the amount of omega 3 that I'm getting on a vegan diet.
I tried fixing that with pills that were vegan sources of omegas and after years of having thinning hair and nails I could bend upwards that were transparent I started eating salmon, prob solved (hair back and white hard nails). Good luck tho.
She has a video on EPA and DHA if I remember right. Those are available in supplement form.
@@joan-lisa-smith Interesting. How much in the way of omegas were you getting? Did you consume flax?
@@jennoscura2381 Yes and made sure it was ground flax (the seeds just go thru you) and taking 6 of these, link below, a day for years as well (so 6,000 mg plus more in the flax sprinkled on every meal) . Everyones different and I guess I just don't absorb or use vegan sources. www.nowfoods.com/supplements/omega-3-6-9-1000-mg-softgels
Supplements like DHA and Omega 3 are expensive placebos - do NOT fall for them. I researched them because I have a Neurological Condition and I was looking for things I could add to my diet to help.
Only the Omega 3s that are found in whole foods like FISH are beneficial.
If you have issues with eating fish - you're better off eating clams or oysters.
** I did A LOT of research as I have seizures and really needed to make sure I was consuming the right things. I can't post the studies here (my links aren't posting) but I can tell you that in study after study - when they compared Fish to the supplements - the supplements were found to have little to no impact.
She actually eats seaweeds now. She has a kelp noodle recipe out
Is there a reason you would eat three brazil nuts rather than just one? I eat one a day and was curious if there is a reason to eat more.
What do you use to calculate the nutrients? I'd like to get that for myself.
It gets cold in Texas. it was 25 f a couple days ago. It's 60 now but it will be below freezing again in two days.
That makes it even worse. I wouldnt be able to survive without hotfood😂
Remember last year when it got down to 18 f in Texas ?! Really makes you want some cold soup
@@ellioa3978 yeah, not arguing that.
We're in fall.
Which mean it will go from freezing to warm to freezing to HORRIBLE STORM!!!!!!
Back to freezing.
And yes some how it being kinda warm makings the freezing so much worse. More so when it's in the same day
@@rate2875 yeah, I was baking a lot. I like to bake when it's cold.
Helps warm up your house and yummy food.
My ovens on a lot when it's cold out.
I never understood why people think it doesn't get cold here.
I mean I know other places get colder. Like I know they go into the negatives.
But that doesn't mean we aren't cold.
I mean imagine going from like 110 to 20.
It's a change
@@theluckypoptart2945 i think most people feel like the weather is more consistent through out the year there where as places like newyork get more extreme winter weather.
I need to stop reading the comment section on these videos. If I see another comment from a bored teenager who thinks he knows a lot about nutrition because he saw a video from a random guy who eats raw animal corpses I’m gonna lost faith in humanity 😂
Depending on where in Texas she lives, winter can be a real thing. It may not be that cold but we do get down to ~20°F and when you're used to 100°F+ weather most of the year, that's a shock.
Swayze, my FAVOURITE vids of yours are those wherein you discuss raw food FADDISTS, of all stripes and colours, period.
I don't know where you live, but I'm in the Seattle area and these foods would not warm me up in the slightest.
Yeah, I live in Canada and would hate life if I had to eat cold food in the fall and winter. Its cold from October/November till March/April, depending on when the weather changes
I just like the flavor of Chaga tea, I don't think it does much but it's like a nice, earthy black tea and it's nice in the winter.
Good afternoon, I just wanted to ask what multivitamin you take. I'm looking to buy one to supplement my diet, bit they all seem to be expensive to take them on a daily. Thank you!
Excited to hear what you have to say today 😊
This seems a bit nit picky to me. Does everyone hit their RDA on everything every single day always? Seems a bit unreasonable to pick her apart for being 3% low on a single amino acid.
If your consistently not meeting your nutritional needs then your eventually going to be deficient. And there was more than one thing wrong with this diet. Plus She can only measure the nutrients based on what's in the videos that kristina makes, so if Kristina's eating a perfectly balanced diet everyday no one would know unless she made a video about it.
@@ellioa3978 yes, but the question is nit picking, do you think that everyone but Kristina have perfect diets? that Unnatural vegan herself has a perfect diet? She does look sick in camera...
this is not an attack towards you a.i.c, you are right in what you say, it's just that you responded to the first comment that commented on Unnatural Vegan's nazi attitude.
But I mean... come on! She got to the point to even criticize Kristina's app for not being available for android!! alluding that that was another thing that Kristina is doing wrong because people that use apple products are bad (because apple has a bad customer service ?!?!?! ).
Maybe Unnatural vegan is 100% healthy and perfect in every aspect while Kristina is the worst thing that ever walked on earth... but my god, for someone so healthy and illuminated Unnatural has quite a petty and intolerant attitude towards everyone else.
@@angelap.8160 You seem to be the one nitpicking. Her saying that kristinas app is only supported on apple isn't against kristina, she point out that she doesn't like apple. She cant criticize that app because she hasn't used it, because she cant get the app because its only supported on apple device which she doesn't own.
@@angelap.8160 "Nazzi attitude" I dont understand what you mean by that. She made a video about a TH-camr who does a raw diet properly and meets pretty much all of her nutritional needs.
@@angelap.8160 Also, a long time ago UV predicted that kristina would be moving away from her extreme diet and i think this is just keeping tabs on kristina. UV dislikes some of kristinas beliefs like it being unnecessary to supplement for b12 but she likes her as a person, shes practically said as much in other videos.
I have a newborn, I respectfully disagree with anyone who says coffee doesn’t give you energy 😜
I live in Illinois, it gets bitterly cold, for many many months. Not to mention that exotic fruits or fruits in general can be highly expensive. This diet sounds disgusting🤢
Where do you get all these charts that have the list of percentages for the vitamins and stuff? Btw love your videos
She uses something called Cronometer (I think that’s how you spell it)
Justice237 thank you!
Maybe if you posted the kale seiten recipe....then....
I wonder how many videos you have on Kristina.
Why not just look on the channel then you'd know?
Too many. Can't come up with a video on your own?
Texan here... I’ll have you know that we do have winters!! It snowed 8 years ago and they had to cancel school!
What brands do you recommend for supplementation? I supplement b12 (won't be buying the one I have again) but I supplement vitamin d3 and calcium originally the my kind organic one but i think I need to swap from what I've read about them since. I know I don't need calcium but I generally don't get it on my diet so! If you have recommendations for certain brands that would help massively! So many options I find it hard to choose!
From the outside looking into the raw food lifestyle, it can seem disgusting or unsatisfying, but Kristina is an artist, like me, and people like her tend to be more dramatic and extra in order to experience the "high side of life". Usually to escape trauma or for personal validation.
It just seems unnecessarily restrictive, and hard to stick with.
That's part of the reason why it can be considered fun. There are some people, like Kristina, who like challenges and pushing boundaries despite popular opinions. That also explains why she has been such a successful entrepreneur/business woman.
I live in the same city as Kristina does and it was actually very cold for a while. Right now it's fine but it's going to turn back to being very cold soon.
Then Not being able to eat hot food would suck a lot more.
Cold is relative
Eating raw kale literally tore my insides apart. It made me bleed from places I shouldn’t have.
Oh wow I somhow did not expect to hear the name Louis Rossmann on this channel :D I am not complaining though, I am a fan of both of you xD
Maybe you should research the weather in the entire state of Texas...then you would see that yes, it does get cold enough to snow in certain parts....and winter does feel cold.
I live in central NY and I absolutely cannot fathom eating a smoothie when its < 32 degrees out D:
Hi! I absolutely love your approach to veganism and you seem incredibly knowledgeable. I do take a multi everyday - is that sufficient to cover my b12 needs? Or should I also be supplementing for b12 separately ? Thanks xxx
Omg Swayze! I’ve been watching you for over a year now and I’ve been trying to figure out who you remind me of.. I got it now. DARIA. Lol I love it.
TWO WORDS FOR KRISTINA: SHE CRAZY
do a video on sv3rige
I never understood how she is able to eat "fully raw" without having any stomach issues. Whenever I eat broccoli, kale, etc., I get the worst stomach aches. I think I read somewhere that it's actually better to eat certain vegetables cooked
Say all you want about coffee but it can be dangerous to some people's systems. Especially those with stomach disorders or auto immune disease. I am on a no sugar cleanse at the moment as I traveled and became very sick with parasites. After a year of not drinking coffee, I decided to try some again. I had the jitters for an hour, the worse anxiety, and heart palpitations.
Thank you for being a voice of reason in this community! Also your eye make up is pretty!
I love you unnatural vegan but isn't this like..the 4th or 5th video you've made on Kristina. Just let her live lol I understand how you come out with videos to combat crazy vegan claims but at this point you are kinda trolling.
So she makes a video to say her diet has improved after saying it was awful before and people still complain? She calls out vegans who give horrible and dangerous advice but will also say so if that changes or if she was wrong so this update is not "trolling".
Son, why are you ruining this.
I'm a new vegan. Which do you recommend for a good protein bar?
The "four siggy" craze! I know a little bit about entomology and every time I hear "cordyceps" I can't help but picture the insects that get taken over by the version of the fungi with fruiting bodies growing out of them (some people might know this from "Planet Earth").
Will you please make a video on intermittent fasting? I have loved your past videos on popular diets like keto, detox, etc. I know you've covered Kristina's 9 day fast, but what about a 16, 20, or 24 hour fast? And how does it affect women? Is it safe?
I used to like Kristina. Now I unfollow and can't stand her. She's a nut. Why are all the Vegan's I used to like having mental break downs? Lol.
Наталка xx I quit following her when she featured that disgusting bigot John Rose. The jerk is a Holocaust denier. Also her channel was just all sales for the protein powder and all her kitchen appliances. She got to where every video was identical.
What do you recommend to eat health wise
What calculator do you (does she) use for knowing how many minerals and all you (she) needs?
Cronometer
Funny that someone who is against cold pressed extra virgin olive oil would be ok with a blender. I genuinely dont understand. And someone who is so against processed foods and eat "how you find in nature" would consume these packaged drinks? There must be at least SOME processing? Maybe i am wrong since i dont know these products but wonder
Primates spend 60% of their waking time JUST EATING - and they also sleep A LOT to give their bodies time to digest all the food. Realistically - no one has that kind of time to spend eating. That's why they blend. It makes eating a ton of food easier.
I'm not a Vegan or Raw Foodist, but I make a lot of smoothies.
I have the exact same reaction to apple products; APPLE CAN GO DIE!!
ohh my gosh im totally gonna make that salad you came up with tho, like you said, (as sides) raw food doesnt sound bad at all?
I'm more of a tea person myself. I never got into coffee because I was LDS when I became an adult. Mormons don't drink coffee. I like coffee, I just to like it too much, it's better with cream though. I have a gift card to the coffee place down the street (they just moved in), I found out they have iced tea, which I love. They have WiFi, really good WiFi, I can watch TH-cam, my Tablet has Android!!!! That's the way it is in central OH
According to the internet Kristina is 31 and Unnatural Vegan is 30, they both look like total Hell for their age.
This is exciting. Eventually, you will have enough information to form an informed opinion of the soundness of her diet.
Curious if you think tannyraw does the raw thing correctly or not?
what is this calculator that you use to count how much percent of minerals is in her meals?
Cronometer