WHEN LIFE SUCKS SLEEP THERAPY GUIDED SLEEP MEDITATION deep sleep restful sleep calming sleep
ฝัง
- เผยแพร่เมื่อ 10 มิ.ย. 2020
- Welcome to the official TH-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - บันเทิง
![[HIGHLIGHT] หมีLIVEปะ? | EP.171 เห็นแต่ในจอ วันนี้มาต้องขอคารวะ](http://i.ytimg.com/vi/gPWLxa0e_Z8/mqdefault.jpg)
This title is so out of your norm... keeping it real
I can’t sleep without you. Thank you
Heh dear Lyndsay yes keeping it real...thank you heep safe and so much love to your family and you Lauren
Listen to this every night. Several months now. It makes me feel like my momma is here, tickling my back to help me go to sleep.
I miss her, but I feel at home when I listen to this.
She would have LOVED you.
Some of us search our entire lives to just feel something close to that just once . You have had it from 2 different places . Enjoy and linger in it when you can .
Me too just lost my momma
❤❤❤ my daughter just turned 4. I've been tickling her back every night for the past month. It's def one of her favorite things and one thing i hope she never grows out of. Very grateful. 😊
?❤❤❤0❤
This audio and my dog are the only things getting me through these holidays. Thank you.
Very wise Lina....a person's best friend xxx thanks so very much for listening to my content and commenting. It means a lot to me and the kids. Be safe Much love Lauren
This is brilliant! The fun title immediately appealed to my oldest son, and we chose this sleep meditation tonight. He literally fell asleep smiling within the first 10 minutes. We just love your channel. You have such a gift, and we are ever so thankful for your beautiful and calming meditations. Thank you. ❤️😴❤️
Wonderful! Oh thank you so very much....Im so glad that your son enjoyed the title...my children also laughed.
That’s so lovely that you listen together ❤️
³3¾34³4344334333⅔4
Very well done and yes sometimes life sucks but taking time for us to find the calm in the storm.. that the best place to start!
So thank you!
Fkkknnknknnnknknnnnnnkknnkknknknnknnkkknnkknnkknkknnnnkn nknknnvnknkknñnnnnnknnnkknko nnkkknkhnnkkknknnkkķkknnkknnnnnknkknnkknhnnnnnknkhkknknnkhkhkhknñnb 1:31:13 cxbbjĵññnkokķjyķķkkkvkķkyko kknikkkjyjkykjnjkk jkkykyjijjjikyjkjkkkykyhkijjjj nk nngnnnvnñ.
I didn't think you'd say it. But you did. Lol!
"When... life... sucks. A guided meditation!"
🤣🤣🤣🤣🤣🤣🤣
Ha ha ha !!!
Thanks so much dear Robert thank you
Bobbles IV I stifled a giggle-it was like my sleep guru sharing a real life moment- I LOVE this woman
Lauren, Thank you for the honest title and meditation. I had to laugh when I read the title and said "FINALLY!" Much love and respect to you :)
Glad you enjoyed it! Yes i felt it was apt...Dear simhi free 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
@@LaurenOstrowskiFenton Thank you Lauren. A few nights ago, I experienced another small stroke.Ironic.
Not bedtime yet, but the title ‘LIFE SUCKS SLEEP THERAPY’ brought an instant smile to my face and laugh. I hope your life is going well Lauren. You bring so much joy and comfort to others. Night everyone, from East Coast USA.
Hi John lovely to hear from you thanks so much for commenting on the title yes it’s not quite the type of words I would normally use however I’ve had a challenging week with children for a number of reasons and then there are so many challenges in the external environment and then there are challenges some of us are experiencing and others are not experiencing so much is occurring so I sat on my chair and I thought gee at the moment life sucks and I thought I’m just gonna say it as it is thanks so much John for taking the time to send a greeting and say hello to others as well Hope you and family are doing well John
Lauren. It is touching to hear such honesty. We sometimes forget that the lovely voice on the other end of these broadcasts is a person, with a life, and struggles of their own.
Sending you love and positive energy.
Smiled immediately lol
Feeling very low so this meditation appeals tonight xx
Oh Lauren, I’m so grateful for this meditation. Recently diagnosed with Covid, fever spiked in the middle of the night waking me up. I open TH-cam and this video was at the top of my feed. Divine timing. ✨💖✨
Hi Diane I do hope you're okay wishing you well thinking of you thanks also for reaching out Lauren
Oh Lauren this is exactly the title I needed to see after a really rotten day! Love from Ireland x
Hope you enjoyed it! Thanks so much for enjoying the title...Much love Lauren
Guided meditation for worry and stress
Thank you for caring. Thank you for another upload. I'm having anxiety right now and 1st thing I do is look for you and Lina Grace for comfort. Listening in 1...2...3...
OMG I LOVE LOVE LOVE LINA x
This is as good as guided meditation can get. Just one small request. Please do not forget to add "relax your mind". Most of the time it's the mind that needs relaxation.
You are a true gift to us all. Thank you!
Had a difficult Day with lots of anxiety (like millions of People) and it seems that i turned on my wy fi Just to listen to your meditation. This title immideatly cought my attention 😊 Thank you so much for your work! Sending you (and all the ones around the world that are in an emotional need of support) love from Portugal 🇵🇹 💖 God bless you and all the good souls 💫💫🙏🌍🌺
Oooh I would just love to see Portugal....yes so many of us are struggling...i hope and pray that you are safe and well...Much much love to you
@@LaurenOstrowskiFenton hope you can come and visit my country, one Day!! Thank you so much for your kindness 🌺
❤"It's okay "You've made this sentence the most beautiful and comforting in the world, or in my world at the very least.
Totally love your work , Lauren ❤
It is a lovely sentence isn’t it it means a lot to me thanks for listening
I agree with u 100%...I feel like it's okay to cry when she says it...love her!
Great title Lauren - love the humour! Very calm and peaceful can't wait to listen to it tonight. Have a great weekend - Tansy
Glad you enjoyed it! Yes i felt that so many of us were feeling similar sentiments....Thanks Tansy for commenting I appreciate it. Hope you enjoy it...sorry im 2 weeks behind commenting xxx Stay safe my friend
Girl, I needed this tonight!💛
ohhhhh myyyyy......
I truly just dont know what I would do without you ?!?🤔🤔🤔
hasnt been a good day.....I need this...THANKYOU FRIEND LAUREN
❤ YOUR N.Y.C. FRIEND JEFF XO
Hi Jeffrey I’m so very very sorry that you haven’t had a good day I don’t know what’s happening for you at the moment Jeffrey but I’m sorry know that I wish you comfort contentment and a sense of peace yes many of us are having a hard time at the moment and some so much harder than others sometimes I feel a level of guilt even acknowledging the hard parts of my life because I think it is nothing compared to the journey of others thank you so much for reaching out really appreciate it much love to you friends and family
The water and your voice went soulfully together. I needed this tonight.
aren't you gorgeous...I do hope that it works fro you sleep well my kind friend
I love the title, it’s so soothing; :)
Thank you so very much Mat yes it’s a bit of a funny title isn’t it and not really my normal style but after a personally difficult week and knowing that others are having a way more difficult time than me I just thought it was the right time for this thanks so much for listening I really appreciate it take care
Lauren Ostrowski Fenton it feels good knowing we’re in this together on this channel :)
Lauren Ostrowski Fenton day was a way for
Perfect. After the sh*ttiest week I’ve had in ages a new recording with the most appropriate title 🧐
Is is good to sleep with a smile
😏 So sorry you had a shitty week my friend...great to hear from you...hope very much that life looks up for you.
This is ur best video. Thanks for not pressuring us about the breathing etc.
❤ Lauren~ I hope you know how important you are to me & how grateful I am for your amazing meditations. ❤️🤗 I had to search for this one - I REALLY need it tonight, life has really sucked lately. 😔 I know this will help. Love you, dear Lauren ❤✨️🌌💫💜🌟
I had a super crappy day and I saw this come up first on my recommended, immediately had a good laugh. Definitely glad you released this one, thank you for continuing to help us all get to sleep 😊
Heh Ally Im so sorry that you had a super crappy day...I think they are going around at the moment...honestly sometimes i think it is hard to come up for air...Hope you are ok...and seei ng the light at the end of the tunnel...thanks also for taking the time to comment...wishing you crapless days
Such a refreshing title lol life is not always calm, zen, and peaceful times. Thanks for the realness. I’ll listen to this a lot, I’m sure!
Glad you enjoyed! yep i thought there is no sense beating around the bush...and where on earth did that phrase come from....No life is not really a zen day spa most of the time...thanks for listening Lacey xx Stay safe
Just a question, if Lauren or anyone else might know: when I meditate I tend to get a bit twitchy, I’ll experience jerky muscle movements and I have no idea if anyone else experiences that and if it’s normal or not. Btw these meditations have really helped me relax, I struggle with depression and anxiety so having a voice to focus on rather than my own thoughts has been super helpful. Thank you.
I am not sure...I suggest you see a doctor...on top of that try a brisk daily walk and daily magnesium xxxx
When my anxiety is high I have muscle twitches, especially my eyes
For people who have a chronic level of anxiety the sensation of relaxing or tranquility is a foreign sensation that we perceive as different so our body and mind actually sees this as a threat or something strange. It responds with little sensations of alertness or low levels of sporadic anxiety which can cause the feeling of needing to move or twitch or as I call them the “heeby jeebies “ if you persist in relaxing eventually you will adapt and those desires to move will go away. Sometimes if you are over tired meaning you need to sleep or rest but have passed the point of actually sleeping your body fires adrenaline because it thinks you are trying to stay awake. Hope this helps
@@larrymarcus3176 it does Thankyou, and it makes sense as I have pretty bad anxiety
@@colecolekat1125
Then try shorter meditations at first. You will find you can desensitize yourself from the feeling and develop enjoyment of it. Anxious people get triggered by all kinds of stimuli or lack of stimuli. The trick is to try and not react by just being in the moment. Some people find focusing on breathing distressing some people find imagining their legs or arms feeling warm or heavy or light too foreign. We think in either words or language or even language short hand which is just fragments of words that create an emotional effect or we think in visual images. You can try different methods to either ignore them or train your brain to disconnect and not react to them. When your body feels like moving don’t fight it just move if you need to. Yoga is like meditating with movement so is tai chi so is dancing for some. You make up the rules for you. There is no one way to meditation. It is a skill you practice over and over. The goal is to feel better whatever that means to you. Once you feel calm relaxed and accepting those feelings it will get easier
Thank you 😊 and my life does suck, but this is good, I'm happy to sleep, feels good, peace and love to all
Dearest Dave Im really sorry that your life sucks. Thanks so much for the kind message my friend Dear Dave Beecher 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
Ahhh, yes it does.. life does SUCK sometimes. So happy to be here and validated Lauren 💗
Thanks Kathy...felt this mirrored what so many of us feel at times...especially at the moment.... Much love and always always thank you for supporting me through patreon
This is perfect for tonight for me. Thank you . Been feeling rotten . So, hoping to lift my vibration and my spirits. Sending thanks 🙏
Wishing you well Claire so sorry you have been feeling rotten nx
i so dearly needed this
You and me both xxx Thanks so much for listening
Exactly what i need right now. Thank you Lauren! You angel ❤️
You're so welcome Marina Much love xxxx
Life has been throwing me curve balls but here of late I have been catching them! Doing better and feeling stronger my dear sister..
Love the title 😎
Heh Iris wishing you batting skills and safety much much much love
I always return to this one - because it acknowledges my situation and then helps
That makes me so happy… I hope you’re okay
Life really does suck right now, so I really appreciate this meditation. Your content is truly really comfortable comforting ❤
I'm so sorry that life sucks at the moment I know it tends to do that I'm so happy that my content could support you in someway much love Lauren
Love it. Thank you
This was honestly much needed. I love listening to your meditations to help me fall asleep since I have anxiety and it takes me hours to fall asleep, and that's hoping I can stay asleep. Life has really been sucking lately and I'm sure I'm not the only one having a hard time. Thank you so much!
Yep life has been pretty sucky for so many Im so sorry its been tough for you.....thanks so much for listening to my mediations...yes we need to pull together as a community...and thank you so much Velvet
This just showed up in my feed and yep 👍 I can relate ms Lauren
I love the title too Lauren! This past week was kinda "sucky", I will admit, but here you are as a friend and a guide to help me thru life's storms!! Thank you and sending oodles of 💙💙💙💙💙💙
You're the best! Ooodles of love to you too xxx
I say it more than I should. Life suckz...then thinking of all things I'm grateful for.
Thanks Lauren ✌🏼
This is the one I’ve been looking for. Whewww thank you for the honesty here.
Thank you so much. Blessings to you for all you do for us.
Thank you Miss Missy I really appreciate you taking the time to write to me I hope you are okay during this difficult time and I hope your family are safe it really means a lot to me that you listen to my content sending love to you and family Lauren
Thank you so much for this ❤ I forgot how to really feel better for several years now. You help a lot ! ❤
Just what I needed ❤
TY Lauren sending so much love , you saved me …. xo
Thank you so much for just being you. ❤
You are so incredibly unique ... A wonderful kind, loving, thought provoking soul. I am so glad i found you and your meditations. They are just amazing and full of wisdom, healing, comfort For a moment in time, life is consumed in peace, and tranquility for this life's journey. ❤.
Can't wait to try this meditaion tonight!
Hope you like it Ellen! so sorry about the delay in my reply Dear Ellen Jones 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
another fantastic video Lauren. thank you again for your kind words and wisdom. can’t sleep without you lauren, makes the world of difference hearing your voice 💗
Wow, thank you! Thank you so much for listening
I never heard a better title for a meditation- especially in these whack-a-doodle times!
Sending positive thoughts, love and peace your way. + 💭 💕 ☮️
Thank you, Lauren. You’re the BEST💗
Dear jen karvan 'wack a doodle' I just love that phrase!!! so much....Much love to you always my friend stay safe be well sleep soundly x
Sorry you had a rough week Lauren. We are all dealing with darker days lately. Thank you for continuing to put out new videos in spite of difficulties. You are an awesome soul.
Thanks for all your lovely replies Deborah xxx yes we are...hope you are ok
Listen to you every night. Thankyou for these videos you give me the time to stop and fall asleep where medication struggles. Keep it up hope your going good.
Aweaome thank you. Looking forward to listening to this one tonight.
Thanks for listening Natalie Hope you have a deep sleep x Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe natalie cole and well much love Lauren xx
Thanks 🙏
Ahh Lauren. Love ya! I try to be positive. Its been difficult lately. Thanks for the continued gift of your voice.
You got this! Yes daniel it is certainly a difficult time. I hope you are safe my friend xx Dear DANIEL NERADT 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
how i needed this... love your soothing voice! i think i'm about to have a comfortable sleep, regardless of the sucking state of life
Dear xkeleton 🤗 Thank you so very much....yes lets be ok despite the sucking state of life....so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
You are such a great help! Thanks for being amazing!
You are so welcome! Dear Amber Does Things! 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
Thank you for all you do. I am obviously late to the party and just saw this in recommendations yesterday. Im a few minutes into tonight's session and b4 checking out thanks to you I felt compelled to share my gratitude!!!
Welcome aboard! Your gratitude is sincerely and humbly appreciated
Another great one!! Thanks Lauren!
You're so welcome! Hi, The Truth so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe The Truth and well much love Lauren xx
Haha! I LOVE the title. Also, my favourite bit that I cannot live without is: "sit doown or liee down". It's in part of my bedtime routine to say it along with you every time. Then 5 mins later: Zzzz... 😴
Thank you for all your vids. They've really helped me sleep throughout the years. ❤🙏🏾
Hi, ThreeNugsTall thank you for enjoying my saying which has evolved over time.....awesome that you have developed a bedtime routine....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe ThreeNugsTall and well much love Lauren xx
Great video!
Exactly what I needed... thank you L
You are so welcome always always welcome
"Each breath is a gift..."
Lauren!! You made me smile with this one! Thank you so much. I am so excited to settle in and listen. You're the best.
Natalie.
You are so welcome Natalie thank you
Another amazing video, thanks Lauren...I love the title ❤️❤️
You're so welcome! thanks for enjoying the oh so apt title xxx
Ty
Best and most adequate title ever. Love your meditations
Wow, thank you! Hi, little moon lover so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe little moon lover and well much love Lauren xx
I love your most beautiful, extra soothing voice, so calming, dear Lovely ❤
It adds to relaxation, because of your most captivating sweetest voice so gorgeous.
Thank you for caring for us in the world 🌎.
You're such a true human Angel.
You've a most Angelic voice that's very-very calming💌💌🎶
Oh nice. Just finishing up work. Appreciate this. Really useful. Work is rough some days
You got this! Im so sorry that work can be rough...much love Lauren
TH-cam’s just recommended this video to me - about 7 years ago I first saw your videos, which led me to find ASMR. Thank you so much for this. :)
Wow, thank you! thank you for watching xxx
Thanks
Thank you so very much
I am soooooo relaxxxxed now ❤️
I'm so glad! Dear Melanie McDaniel 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
Thank you Lauren... needed something honest and effective! Peace and love to you and yours! 😘❤️🙏🏻
Im so glad that you enjoyed..be safe xx
Lauren keeping it a hundo! I love it! Perfect timing for sleep. I have been blessed to have made it another year on Earth today! How are you?
That is awesome! are you ok???? I do hope so....I am well really well xxx
Thanks for making my life suck a little less you wonderful lady. 🐺🖤
A little less hardship always helps thank so very much for helping with your comment hope you are safe. hope family is safe..xxxx
How very on the nose! I love it!
Yep April I am in an 'on the nose' type sentiment
I slept through a lucid dream hypnosis session and your meditation came on from my playlist without waking me up. I woke myself up, literaly, trying to climb up my wall with my headboard on it. I had turned around in my sleep, while still on my back, dreaming that I was trying to parallel park a huge earth-moving machine. I had climed down the ladder on the truck, saw that I had parked it in a way that was blocking traffic, and was dreaming that I was climbing back up to move it. I was seriously climbing the walls. (I don't even know how to drive a truck).
Another great nights sleep yesterday and listening again tonight. Perfect for this unusual and uncertain times were currently living
Thanks so much Michelle yes it is so hard for so many of us we each experience these challenging times differently and we each have a right to our feelings with the understanding that we remember to consider the needs of others are balance of course I feel so deeply for so many people thank you so much for reaching out thank you so much for commenting hope you’re sleeping Michelle much love to you and family
I need to share with you how much you've helped me. I'm going through a rough time and you are so reassuring to me. You actually feel like what a mom would feel like. Thank you for your beautiful soul and gift xo❤
Thank you so much Kelly I’m sorry that you’re going through something really …tough life can be surprisingly and excessively challenging. Do you know that just the fact that you’re seeking tools to support yourself is evidence that you can do this. Thank you for your most kind words Lauren
I can’t fully relax until we go over relaxing each muscle. If a meditation doesn’t include that, I exit 😬🤣. That’s why I love your mediations!!! ❤️ Finally I can relax!!!!
Wow did I need this one tonight! xo love you Lauren
Thanks so much Kelly i do hope that you enjoyed it. 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
Wonderful meditation. Very sincere and very real. Much needed and appreciated💙 thank you.
Glad you enjoyed it! Hi, Kari Neff so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Kari Neff and well much love Lauren xx
Hahah thanks for the laugh, Lauren. I just love your videos. I've had a rough go of things for a while and now am fighting off a flu and PMS haha so yeah life kind of sucks at the moment. You're awesome :)
You are so very very welcome xxx Good luck with the fight my friend
was truly in need of this . u r the hope of my life , dearest Lauren...
Hi, [HannaH] I am deeply grateful that you take the time to listen to my content...i am so happy that i may help in some small way.....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe [HannaH] and well much love Lauren xx
@@LaurenOstrowskiFenton Lauren Ostrowski Fenton Hi again lauren ! Tnx for these very beautiful words , absolutely made my day😍😍😍 hope u and ur family r safe and sound. Also, wishing lots of likes and views to ur lovely daughter❤
I'm so grateful that you keep posting ur relaxing podcasts and encouraging us to make our world more peaceful and meaningful. I've been through some mental issues and ur channel helped me a lot to get over it ( I'm still working on my health , and for sure I'm getting better)
Thanks god , for creating u❤
OMG!😳 Lauren, I love this title!
Thanks Cory😂
gonna be listening to this every night
thanks lauren for making something great for the depressed 🤧 wuvv yu
Jack im so sorry...i was sure that i replied to this.....sending love and gratitude....so sorry that you feel sad😔
Well, this works!😴😴 Thanks 👍✌
You're welcome 😊 thanks Wendy so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Wendy Woo and well much love Lauren xx
Another work of art from my favorite Saucy Aussie...❤
Are you there that’s funny saucy? In my dreams thanks so much for reaching out always a pleasure to hear from you hope your weekend is going well
@@LaurenOstrowskiFenton,it's plodding right along. Have to be back in the truck early Sunday morning...🥴 Hopefully, all is well with you and yours...😘
You do a good job, thank you. Hope you and your people are well..
Yes we are thanks warm regards Lauren
Thank you so much for this❤
You're so welcome!
That Beautiful Voice =)
Hi, Jaysan Nikan what a compliment.....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Jaysan Nikan and well much love Lauren xx
This week has definitely sucked big time ❤️ I have no doubt this is goin to be great as usual Lauren! Thanks so much for your mediations.. Idk what id do without them 😊 keep up the awesome work woman .
Mm
O
Heh Sam...yes we have had a really sucky several months....thank you so much for taking the time to enjoy my content and write to me about that. i truly appreciate your kindness. Thank you for the accolades dear friend stay safe xxx
Lol! I LOVE THIS WOMAN!
Love you too xxxx
Beautiful. Soothing. Relaxing your Body scans...Masterpieces dear Lauren! 💐🌷💜 abrazo enorme😊🙏
🤗 so very good to hear from you xxxx Hope so very much that you are safe
Lauren Ostrowski Fenton Hola Lauren !! Yes, I’m OK! Under lockdown for more than 100 days!! So I keep my teachings online and enjoy my house, garden, dog and son. I love staying home, so this “quarantine” isn’t a big issue for me. Sending you a big hug!!! 😊🤍
Oh my favorite Ozzy, you never fail to surprise me.
All I can say is thank you
And thank you !
This is my go to meditation when I’m breaking down about to cry. My life has been so incredibly hard the past decade. I’m so exhausted and lonely.
Loneliness can be one of the worst tortures I think it's really really difficult I'm so very very sorry that you have felt loneliness and have felt fatigue I'm sorry that your life is hard I wish I could wave a magic wand and fix it all I can do you say I'm sorry and I know deep down you have the resilience to do this sometimes it takes time for us to find our in our resilience but it is there thinking of you at this time sending you strength much love Lauren
@@LaurenOstrowskiFenton this beautiful and enlightening messaged really helped me. Thank you so much for replying 💛
Stay positive and keep your chin up. Tell yourself that you are absolutely confident in all aspects of your life and if there's someone out there that deserves to fulfill your loneliness then I promise you that paths will intersect..
Hi Lauren thank you so much 🙏🙏. Going through some tuff times. Expecting a baby girl in October and lockdown is starting to take it’s toll 😔. Meditation and positive thinking helps, and your kind loving words are truly perfect. Hope you’re well ❤️
You got this! Im ok...congratulations on the baby girl....all the best with Lock down stay safe so sorry that you are struggling at times.....xxxx
You got this! strange Dan i remember replying to this....where did my reply go???? Congratulations on the baby....Im so sorry about the tuff times ...I know in my heart you have the resilience to do this...but while saying that i am sorry for your suffering.....much love Lauren
Your meditations are helping me through a very dark time. Could you possibly make one about healing from an abusive toxic relationship? My heart is so broken and I have never felt more alone. Thanks
I have a few coming up but I think that’s a great idea and I’ll try hard to get it done soon I’m so sorry that you’ve had a difficult experience I’m so sorry your heart is broken much much love
Meditate in the mayhem of life resonates with me wow
Me too! and thank you xx
Nikocado you really should check this out it's great!
I got a good chuckle out of the title, I vote for more fun stuff in the future!
Moondust Manwise Im so glad...I was in that moment....HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
@@LaurenOstrowskiFenton yeye!