I think you have to find what works for you. Inspired by Melissa, I started training with weights at home three times a week. Nothing complicated, I just have a few dumbbells. After a few weeks, I started noticing the changes. This encouraged me to stick with the routine. As for motivation, on days which I am short on time or feel lazy, I say to myself I will just do a shorter workout. Most of the time, I tricked my mind and I do my full workout. What I find more difficult is the nutrition aspect.
It was for me, too. But now I'm in mounjaro and the game changed. I'm very willing and strict, sticking to a healthy diet and measuring everything. Now, I can do it because mounjaro takes out my hunger and cravings, and I'm sewing very good result. Maybe you can find something that helps u also, a healthy suplement or natural remedy that can controle sugar peaks and hunger. For me was the key. Good luck.❤
Motivation Find your strong reason why Take control and action Get out of your comfort zone Personal growth through adventure Self belief Handling Naysayers Self prioritising yourself Thank you
Mindset. My mind "was" stuck thinking that I couldn't get in shape after menopause. Now my mind is right and I'm reaping great results. I hesitated for months before joining...then once my child went to college I said its time for me. Melissa's program has been a life saver.
God I really needed to hear you this morning!! Really!!! You are a God send. I got divorced and then cared for my Grandmother till her death over four years. Big part out of love but another part to escape the marriage I was in. Over that time I started the menopause. 40 now, my family go into it younger than normal. I have gained one stone in the last two years. I need a REASON like you said!! I need to write it down. I took notes on what you said, thank you. I know I have lost a lot of muscle. I was building muscle before lockdown then I woke when to care for her and my routine changed and I never caught up. I have never been this heavy and I don’t recognise myself. But when the pain of remaining the same becomes greater than the pain of changing we become willing I guess. Discipline is the work. I do great Monday to Wednesday and then I get tired and slowly make bad choices and then think I will start again next Monday but it’s just a cycle of no change and slow gain. Annoying!! I have 1.5 hour commute and I can still work out. All the weight is in my garden shed and on days off I go to an actual gym which feels luxurious lol after the shed!! But grateful to have a shed. I live listening to you, you make me feel like I can and I will instead of looking back at why I didn’t. I feel I need to look forward at the solutions. Xx
Great video!! Working on my mindset and discipline were key for me. I see working out as something fun, and I love the way it makes me feel. I've made a lot of friends at the gym so I get my workout and social time at the gym. Thank you for sharing. Sending Love and Positive Vibes to you and all the beautiful souls out there ❤️💥💙💥🩵💥💜💥 and yes Believe in yourself!!!
Yes, this video is just what I need today! I keep doing the workouts from the 8 week challenge I did with you back in February 2024. I got some results yet not all I am still working on. Now I am in the middle of the Jewish Holidays and still eat healthy, but there are too many meals. Too much food for me. So I portion out my food the best I can and only make small treats such as my own dark healthy chocolate with stevia, cacao powder and coconut oil. I made Chocolate covered date balls with pumpkin and cinnamon yesterday. I am noticing that since I have 5 lbs - 10 lbs weights at home, now they are starting to feel lighter when I workout with your videos. Should I go out and purchase heavier weights? My goal is to become very lean and muscular like You! You look amazing!
Thank you so much! I’m thrilled to hear that you resonated with what I shared. It’s all about supporting each other on this journey, and I appreciate your feedback! If you have any more thoughts or questions, feel free to share. Keep shining! 💖✨
Hi Mellisa! I’m In my 50’s and love to run and trying to add weights as well. I run because I’ve 6:13 been running for over 20 years and love it. How many days per week can I add weights and see results and for how long per day? Thank you!!
I am 57 and strength train. Eat clean and do not drink alcohol. Sufficient sleep.I am lean, strong and in the best shape ever. It has nothing to do with age. Human beings are lazy. There is no secret to staying in shape.
Am approaching 50 in a couple weeks. I’ve noticed that hormonal belly fat. I can’t seem to get it off. I really need a nutritional plan the workout is doable but I don’t know what am doing as far as what to eat, besides staying away from processed foods , refined sugar. Carbs just bloat my belly so I know better by now. Any meal planning recipes that I can follow to get me started?
Melissa, for those of us over 50, what do you think is the most surprising or overlooked factor when it comes to fat loss? Have you found any particular strategies that tend to make the biggest difference for people at this stage in life?
One would be to prioritize consistency. Try to maintain a regular workout schedule, even if it varies between shifts. Consistency can help your body adjust.
We have the 8-Week Transformation Challenge that you can join! You can register for the waitlist here: [melissaneill.com/transformation-challenge-interest/]
I think you have to find what works for you. Inspired by Melissa, I started training with weights at home three times a week. Nothing complicated, I just have a few dumbbells. After a few weeks, I started noticing the changes. This encouraged me to stick with the routine. As for motivation, on days which I am short on time or feel lazy, I say to myself I will just do a shorter workout. Most of the time, I tricked my mind and I do my full workout. What I find more difficult is the nutrition aspect.
It was for me, too. But now I'm in mounjaro and the game changed. I'm very willing and strict, sticking to a healthy diet and measuring everything. Now, I can do it because mounjaro takes out my hunger and cravings, and I'm sewing very good result. Maybe you can find something that helps u also, a healthy suplement or natural remedy that can controle sugar peaks and hunger. For me was the key. Good luck.❤
I feel like you sometimes too! Nutrition I think kind of goes up and down based on how your schedule seems to work each day!
Motivation
Find your strong reason why
Take control and action
Get out of your comfort zone
Personal growth through adventure
Self belief
Handling Naysayers
Self prioritising yourself
Thank you
❤️❤️❤️
Mindset. My mind "was" stuck thinking that I couldn't get in shape after menopause. Now my mind is right and I'm reaping great results. I hesitated for months before joining...then once my child went to college I said its time for me. Melissa's program has been a life saver.
Thank you so much for sharing your experience! It’s incredible to hear how shifting your mindset has led to such positive results! Congratulations!
3rd week of your 8 week transformation and I've lost 1.5 inches of my tummy already. Its amazing to know that I can eat food and lose fat!
That's amazing!
I love your story. It’s helpful to know where you started from and what you felt.❤ thank you
I'm so glad!
Thank you Mellisa great advice! Keep up your great work
You are so welcome!
God I really needed to hear you this morning!! Really!!! You are a God send. I got divorced and then cared for my Grandmother till her death over four years. Big part out of love but another part to escape the marriage I was in. Over that time I started the menopause. 40 now, my family go into it younger than normal. I have gained one stone in the last two years. I need a REASON like you said!! I need to write it down. I took notes on what you said, thank you. I know I have lost a lot of muscle. I was building muscle before lockdown then I woke when to care for her and my routine changed and I never caught up. I have never been this heavy and I don’t recognise myself. But when the pain of remaining the same becomes greater than the pain of changing we become willing I guess. Discipline is the work. I do great Monday to Wednesday and then I get tired and slowly make bad choices and then think I will start again next Monday but it’s just a cycle of no change and slow gain. Annoying!! I have 1.5 hour commute and I can still work out. All the weight is in my garden shed and on days off I go to an actual gym which feels luxurious lol after the shed!! But grateful to have a shed. I live listening to you, you make me feel like I can and I will instead of looking back at why I didn’t. I feel I need to look forward at the solutions. Xx
You’ve got this! Every step you take is progress, and focusing forward is the best approach. Keep that fire going-you’re stronger than you know! 💪✨
Great video!! Working on my mindset and discipline were key for me. I see working out as something fun, and I love the way it makes me feel. I've made a lot of friends at the gym so I get my workout and social time at the gym. Thank you for sharing. Sending Love and Positive Vibes to you and all the beautiful souls out there ❤️💥💙💥🩵💥💜💥 and yes Believe in yourself!!!
Absolutely!!
Thank you so much for this video ❤. Please keep doing what you do.
Yes, this video is just what I need today! I keep doing the workouts from the 8 week challenge I did with you back in February 2024. I got some results yet not all I am still working on. Now I am in the middle of the Jewish Holidays and still eat healthy, but there are too many meals. Too much food for me. So I portion out my food the best I can and only make small treats such as my own dark healthy chocolate with stevia, cacao powder and coconut oil. I made Chocolate covered date balls with pumpkin and cinnamon yesterday. I am noticing that since I have 5 lbs - 10 lbs weights at home, now they are starting to feel lighter when I workout with your videos. Should I go out and purchase heavier weights? My goal is to become very lean and muscular like You! You look amazing!
Great job! Keep up the amazing work!
I hope i can afford ur class, but thank u for the inspiration.God bless u.
Thank u Melissa🙏🏻I needed to hear this💖
loved everything you said. On point
Thank you so much! I’m thrilled to hear that you resonated with what I shared. It’s all about supporting each other on this journey, and I appreciate your feedback! If you have any more thoughts or questions, feel free to share. Keep shining! 💖✨
Brilliant video ,thank you ,very helpful.. u look absolutely great what an inspiration to us all ❤
♡♡♡
This is very helpful, thank you.
My why : Movement!
Move body least for min. 15-20mins in a day.
Hi Mellisa! I’m In my 50’s and love to run and trying to add weights as well. I run because I’ve 6:13 been running for over 20 years and love it. How many days per week can I add weights and see results and for how long per day? Thank you!!
Thank you so much!
Your most welcome!!
I am 57 and strength train. Eat clean and do not drink alcohol. Sufficient sleep.I am lean, strong and in the best shape ever. It has nothing to do with age. Human beings are lazy. There is no secret to staying in shape.
Thank you for sharing your experience! Keep up the great work! 💪
Am approaching 50 in a couple weeks. I’ve noticed that hormonal belly fat. I can’t seem to get it off. I really need a nutritional plan the workout is doable but I don’t know what am doing as far as what to eat, besides staying away from processed foods , refined sugar. Carbs just bloat my belly so I know better by now. Any meal planning recipes that I can follow to get me started?
I would recommend you join my upcoming 8 week challenge. You can register here: www.melissaneill.com/challenge
Melissa, for those of us over 50, what do you think is the most surprising or overlooked factor when it comes to fat loss? Have you found any particular strategies that tend to make the biggest difference for people at this stage in life?
Great question! Stress management, sleep, strength training, and balanced nutrition are key for fat loss after 50!
Anybody else want to go to this music festival in Portugal? Uggh, in Texas
I do
I wonder what advise is there for shift workers?
One would be to prioritize consistency. Try to maintain a regular workout schedule, even if it varies between shifts. Consistency can help your body adjust.
Would you recommend taking Creatine for women in Menopause?
yes!
How do I join the transformation challenge?
We have the 8-Week Transformation Challenge that you can join! You can register for the waitlist here: [melissaneill.com/transformation-challenge-interest/]