Great explanation of what body composition is & what it does. Now I have to add that yes 6o min a day being active is great yes but for people that are no in great shape to do 60 min if you do 30 min at least 3 days a week, it will be super beneficial for you. so don't go crazy when you hear 60 minutes a day of physical activity.
Hm? Fitness gram? The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal [bodeboop]. A sing lap should be completed every time you hear this sound. [ding] Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start.
Great explanation of what body composition is & what it does. Now I have to add that yes 6o min a day being active is great yes but for people that are no in great shape to do 60 min if you do 30 min at least 3 days a week, it will be super beneficial for you. so don't go crazy when you hear 60 minutes a day of physical activity.
no one asked bro
Wonderful scene and explanation regarding body composition. Great job.
Thank you! Glad we could help!
Hm? Fitness gram? The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal [bodeboop]. A sing lap should be completed every time you hear this sound. [ding] Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start.
noooo
ALEXANDER HAMILTON??????????????????
Just searched this video up cuz I just watched this from zoom 😆
SAME lol
pretty much same lmao
why is this genuinely hilarious
this.
Same
fr
Sad
DUDE7635Lostpuppy Spacebar relatable