Karena, please blog all your favorite books & podcasts! Because of you I've read The Power of Now & The Four Agreements & they are now my favorites I hold close to heart. Love you all 💖 The biggest inspirations in my life.
absolutely hilarious and informative! it's wonderful to see beautiful and fit women who are intelligent, funny, well-rounded... emily is lovely- the three of you should do this regularly!
Katrina, I highly recommend you check out Sunday Riley's Luna Oil. Use it instead of your prescription Retin A; it is more gentle & hydrating on your skin. Also try using Sunday Riley's U.F.O. Oil for spot treatments (salicylic acid). I have switched to those products & I have seen a huge difference in my skin.
Oh Ladies! You just made my day - back from the gym, protein shake in hand, and roaring with laughter! From 'boob's, to 'tattas' to the 'kindle'! LMAO Thank you for an awesome start the to the day...I will stop giggling eventually - although, who wants to stop anyway? :) Ok - late edit - I just got the Winston yoga pants story. Crying!!! Hilarious. Awesomexxx
OMG you three just made my day! Absolutely hilarious! I loved the book recommendations. Karena, which app do you use for listening to audio books? Wanna start on that one. Sounds perfect! :) Love you guys
Apparently cats are naturally drawn to foods with protein. That's why they go after your protein shakes! Whenever I make protein pancakes my kitty tries to eat the batter 😆
This time next year I will be a registered dietitian... dreaming of getting a personal training certification too ... because of you girls! Any suggestions on certifications? 😊
My answers: *Lip gloss *BEACH (beach babe for life) *A boat so I can get away asap *Getting up early to do my booty call/workout 😋 *Mints *Boots *Tea * Cycling :D *Pink and white *I'D BE A CUTE FLUFFY PENGUIN *I'm not really sure about the movie quote 🤔 *My phone lol If you're reading this then have an amazing day! xx
Hi ladies! What are your favorite bottles of rosé because I tried rosé a time or two and I wasn't too impressed, however, I DO like rosé. I would love to find a good bottle! :) Thank you!!! :) LOVE you both!
We seriously have the weirdest stuff in our purses!! 🙈 Watch to see what’s in there and find out our most embarrassing yoga stories! xxo
Loved this video! I can relate to Kat and her purse! Hahaha. Thanks, ladies!
Hey girls! Your should read "The last lecture" by Randy Pausch & "The gratitude diaries" by Janice Kaplan. I'm sure you will love them :) xxx
Can these three please have a weekly podcast together???? love them!!!!!!
Seriously!
Karena, please blog all your favorite books & podcasts! Because of you I've read The Power of Now & The Four Agreements & they are now my favorites I hold close to heart.
Love you all 💖 The biggest inspirations in my life.
Susanan Anely agreed!! We need a full blog post on this! I've read all Karena's suggestions so far, but I'm itching for more!
absolutely hilarious and informative! it's wonderful to see beautiful and fit women who are intelligent, funny, well-rounded... emily is lovely- the three of you should do this regularly!
Katrina please make a video about your oils and serums for acne especially butt and arm acne. 😆😆
Watching this while eating breakfast. The best way to start a day❤️
Best one so far! You gals really let loose on this one, very relatable:)
Tuesdays With Morrie is my favorite!! Several years ago, I was on a plane flying to college, reading it and started crying. haha
Katrina, I highly recommend you check out Sunday Riley's Luna Oil. Use it instead of your prescription Retin A; it is more gentle & hydrating on your skin. Also try using Sunday Riley's U.F.O. Oil for spot treatments (salicylic acid). I have switched to those products & I have seen a huge difference in my skin.
Love these chatty videos! You girls are so funny and this is such a great way to get to know you better. xoxo
Katrina, which oils and vitamins c+ d serums do you use ? I also have acne sensitive skin. Thanks!!!
Eliana Guzman same!! Would love to know this too 💕
this is precious! love the coziness, thank you!
Thank you for sharing your favourite books. Will definitely purchase Leaders Eat Last. Simon is such an amazing author 🙌🏻
Oh Ladies! You just made my day - back from the gym, protein shake in hand, and roaring with laughter! From 'boob's, to 'tattas' to the 'kindle'! LMAO Thank you for an awesome start the to the day...I will stop giggling eventually - although, who wants to stop anyway? :)
Ok - late edit - I just got the Winston yoga pants story. Crying!!! Hilarious. Awesomexxx
Love the short hair. Absolutely adorable!
Gimme more! These 3 are hilarious
Oh my god!!! The last couple minutes, YES!!! Lol Karina you're HILARIOUS 😍😍😂😂😂
Karena I just can't stop marvelling at your short hair
Can I just be friends with you 3? Such a fun group. Loved this video!
I want Kat's (simple, yet cute!) outfit details please!!
OMG you three just made my day! Absolutely hilarious! I loved the book recommendations. Karena, which app do you use for listening to audio books? Wanna start on that one. Sounds perfect! :) Love you guys
Apparently cats are naturally drawn to foods with protein. That's why they go after your protein shakes! Whenever I make protein pancakes my kitty tries to eat the batter 😆
Love Katrina's grey bag!
I've been reading Leaders Eat Last!💕 so good!
What are the rings? I have never heard of those
The 4 Agreements are amazing!!
You guys should do natural recipes for body and face care!!!!!!
Hah Wine ? I respect your honesty, both of you on the sides. You gotta relate to hear advice for improvement! This was great :)
Kat where is your purse from?! its so cute!
Def munching on apple with almond butter while watching this 😂😂 #tiuteam
This time next year I will be a registered dietitian... dreaming of getting a personal training certification too ... because of you girls! Any suggestions on certifications? 😊
Dark Blue Nutrition AI would recommend going through ACSM or NASM for your certification. They're the most recognized certifications out there.
Cassandra Welch Thanks for the suggestion, Cassandra! I'll keep this in mind 😁
Love four agreements !!!!!! You girls are amazing 💗💗💗
And I laughed so hard at Kats story about taking her pants off at yoga 😹😹😹
Please keep having Emily back!
these girls are amazing
What is the background music name? It's so relaxing, I love it!
Annamária Szabó loved it too!
Hi guys, can anyone tell what brand Kat’s purse is from? It’s so cute ❤️❤️❤️
I'm curious, what are all the certifications you gals have? I remember Kat saying she had a whole bunch. I'm currently getting NASM certified!
Do more inspirational books etc video love the mind n spirit part as well as physical
My answers:
*Lip gloss
*BEACH (beach babe for life)
*A boat so I can get away asap
*Getting up early to do my booty call/workout 😋
*Mints
*Boots
*Tea
* Cycling :D
*Pink and white
*I'D BE A CUTE FLUFFY PENGUIN
*I'm not really sure about the movie quote 🤔
*My phone lol
If you're reading this then have an amazing day! xx
Hi ladies! What are your favorite bottles of rosé because I tried rosé a time or two and I wasn't too impressed, however, I DO like rosé. I would love to find a good bottle! :) Thank you!!! :) LOVE you both!
Karena what spf do you use on your face?!!
I use Vaseline to take of my eye makeup, ima try if coconut oil is better
Now we need a video of your skin care routines =)
Love Emily!!!!
This is hilarious!!!!
love you ladies
Buts Bees for life!
Is there a reasons you all don't want to share the specific products you use? Is this sponsored by Dermalogica?
Schmitz 🤗
joy girls
happy new year
The Dark Tower...
Push-ups are hard!