Activ8 | Foot and Ankle Care for Hoopers

AAU Season is on Break this June, use this time to build up your foot and ankle strength for July, decrease injury risk of a sprained ankle, and feel more springy!
Exercises:
Barefoot Walks
SL Balance (Clock Toe Taps,
ISOMETRICS: Overcoming (Dorsiflexion, eversion, and inversion)
Plyometrics: Assisted and Body Weighted (focus on building capacity of the foot and ankle)
Online Training: Activ8Now.com
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