I live in Ecuador where every fruit possible is available..I eat Avocado daily, Berries, Pineapple, Chirimoya, Mandarins, Bananas daily ..all natural no GMO s ..blessed to be here ❤
One important thing, that most people forget to mention, is that when talking about healthy/toxic things, you always have to specify what amount you are talking about. Everything can be toxic, if you eat enough of it.
@@pamyork1589 cut a circle around the crown with a paring knife, twist, then take that part off. Go down the sidelines of the pomegranate with the knife to almost the bottom, you should make 5 cuts total. (You’ll see the lines once you have it in your hands and sorta study at it for a minute) peel back those sides, take a wooden spoon and over a large bowl, SPANKY SPANKY SPANK THAT THING!!! The seeds will pop out! Also, rinse seeds in some water, just to make sure they’re clean. Enjoy!!! After you do about 5, you’ll be used to opening it. It’s tedious, but faster than pulling seeds out individually. I hope that helped!
In America and Europe only. Come to Asia, you'll find fruits and veggies with much more nutrition content. Amla(Indian gooseberry) has 20 times more vitamin C than in oranges and that's just oke out of a million examples
Asian mortality rate in 65years. Way lower than the west. Guess who's eating healthy It is grown in Asia, ca for the west. They can't afford these costly fruits.
I live in Philadelphia, PA. Harvested strawberries in May and harvesting blueberries and blackberries now. Yes, they are local. My grapes, fig, plums, and pears will be harvested in August. Shout out to Free Tree Philly.
You are absolutely right Dacia because if it doesn't have any seeds in it that means it has definitely been manufactured in a lab if there are no seeds in it it cannot reproduce itself so we are eating fruit that has no nutritional value whatsoever and I'm trying to figure out why are they Manufacturing our produce.
@@lywnnjohnson6130 goes to show u how evil is in this world 🌎 and there’s really no outrage about it. The rich and famous still have seeds in their fruits and veggies . It’s like we are essentially eating for nothing !
@@nerdboi1976 umm ? You sound so stupid , i shouldn’t even answer this . Duh everything should come picked off the branch but the POINT ! Is our food is being manufactured in a lab . So essentially there’s no point in eating it . When the last time u saw a banana with seeds in it ? Our fruit can’t even reproduce itself anymore . U think Seedless is a luxury. Well it’s not ! Dummy ! Now don’t ask Me Anymore stupid questions about what’s my point 🙄 everybody knows this !
Apples are healthy too and provide alot of antioxidants and viber, media wants you to assume that only certains fruit are better than others, its true for some, but just grabbing a fruit is already healthy
@@trexoii4632plant antioxidants are not nutrients for humans, they just stop the fruit from browning. many are even toxic, you can't eat garlic or onion until satiation without releasing said toxins first. meat has real antioxidants that the human body can use.
Bromelain, the enzyme in pineapple, will eat away any kind of tissue if exposed long enough. Giving you mouth sores. But it’s also a great meat tenderizer. Soak any tough steak in it for an hour(NO LONGER), and it will be the most tender steak ever.
I think blackberries are way more veneficial than blueberries because blueberries has high amounts of sugar and low fiber (9 grams sugar - 1 gram fiber) blackberries (5-5) and both contain high amounts of antioxidants
Here’s a few facts that’ll blow your mind. A strawberry isn’t really a berry , just like how a peanut isn’t a nut despite the name , it’s a legume , an avocado is a berry and so is a banana.
You may be allergic to them! So, don't eat them! There is a plethora of other fruits that you can eat! And if you aren't sure, then go and get an allergy test done on you that could tell you what you may be allergic to.
I was told kiwi and pineapple were bad because they had too much sugar. Regardless of their opinion, I still eat them they are delicious, and so are all the fruits you mentioned thank you!! 🍍🥝🍓🫐
look for glycimex index & glycimex load. the 1 need to be consent is fructose & glucose. some more, why some of fruits/veges have fiber + sugar? what fiber do to the sugar? more fiber in it, more filter by natural ways
Sigh. Avocados, pomegranates and berries are too expensive for us to buy. Kiwi and pineapple are more affordable, but I'm allergic to them. I'll just continue eating an apple a day until my bank account rises 😢
Sorry to say this.. Bananas are the best number one fruit having 5 vitamins... 😊 lot of indian fruits having nutrition value more than these fruits like guava, blue berry, gooseberry.. Etc.
Yes absolutely pineapple for me. I have so much inflammation in my body especially bladder. One day i noticed while i am almost done with eating pineapple i noticed my inflammation/pain sufficiently getting reduced ❤ sooner than I expected
can you do some fruits and vegetables best for constipation aswell? I got ibs constipation and can't roll what foods make me constipated. I'm so tired of it all. or is it better to take probiotics??
Actually the reason why some of those fruits you listed are the best fruits is because they have little or no fructose. Fructose is the most aging of sugars, causes the most cancer, and causes massive amounts of weight gain. This is why somebody likes Suzanne Somers husband who was doing meat and fruit got fat.
Why do we want to lower cholesterol? You need it to make and regulate hormones. Cholesterol is not bad. Eat the berries if you must, but not all the time. Humans only ate fruit when it was ripe for a short time, then nothing until next summer. We were never meant to eat fruit year round everyday all the time.
Orange, banana, olive, blue berries (blue berries you would have to eat entire 16oz in one sitting 3times a week) ❤ enjoy a commentor That looks 40s at 60. Ask my 35 yr old wife and 5 kids. Yep all mine and hers do math !❤❤❤ yep 😊
Not so. I've eaten very few organic items of any kind, and my skin,BP,resting pulse rate , cholesterol, etc ,are ALL super. Learn to clean your produce,,and save your scratch!
Every seasonal fruit in each geographical location is a healthiest fruit.
That's how I've always felt. That nature or God provides what's needed for all In each area For survival .
Not if you consider fruits with low nutritional profiles and high sugar content, or fruits that may contain potentially toxic elements. ;)
Finally someone understands it
@@DankFroot99
Not in USA!
I live in Ecuador where every fruit possible is available..I eat Avocado daily, Berries, Pineapple, Chirimoya, Mandarins, Bananas daily ..all natural no GMO s ..blessed to be here ❤
You must be so healthy 😊
@@noninoni8359 I am! Thank God and Ecuador
High blood Sugar 😅
@@Malenameeresrausch never been sick in my life..I m 73 and in great health and energy ..USA food destroys people !
@@ecuadorexpat8558 yes the modern way of life is not healthy. Good for you ♥️
One important thing, that most people forget to mention, is that when talking about healthy/toxic things, you always have to specify what amount you are talking about. Everything can be toxic, if you eat enough of it.
How do you eat a pomegranate?
@@pamyork1589 you just need to cut a little of the tip and then open it with your fingers, the only thing consumable are the seeds.
@@pamyork1589 cut a circle around the crown with a paring knife, twist, then take that part off. Go down the sidelines of the pomegranate with the knife to almost the bottom, you should make 5 cuts total. (You’ll see the lines once you have it in your hands and sorta study at it for a minute) peel back those sides, take a wooden spoon and over a large bowl, SPANKY SPANKY SPANK THAT THING!!! The seeds will pop out! Also, rinse seeds in some water, just to make sure they’re clean. Enjoy!!!
After you do about 5, you’ll be used to opening it. It’s tedious, but faster than pulling seeds out individually. I hope that helped!
you can eat meat until satiation, but not onions. if you need to severely portion control something to not die, then it's not healthy.
@@pamyork1589 Cut it open and scoop the berry- seeds. 😉 Enjoy.
That is true for your geographical location. Other areas that don't have these have their own healthiest fruits
**casually puts all of them into a smoothie**
Each and every single day!!❤😃
Ew.. even the _olive?_ 😜
@@calisahardy4845 maybe
Even the avocado?
@@ZBissonEspecially the avocado
In America and Europe only. Come to Asia, you'll find fruits and veggies with much more nutrition content. Amla(Indian gooseberry) has 20 times more vitamin C than in oranges and that's just oke out of a million examples
And Kiwi fruit are actually Chinese gooseberries, just renamed.
Asian mortality rate in 65years. Way lower than the west. Guess who's eating healthy
It is grown in Asia, ca for the west. They can't afford these costly fruits.
Nobody cares about India. Get over it
And why if you have the best fruit, the suicide rates are so high?
@@savithrivenugopal I like your delusion
1. Pomegranates
2. Avocados
3. Kiwi
4. Olives
5. Berries
6. Pineapples
I loved fruits very much,perfect medicine .God bless to all of us 🙏
Excellent Information Sharing Video ❤
Sure 👍🏾
I tried kiwis and always wondered why they were kind of spicy, turns out I was allergic to them lol
Did you peel them, cause the peel could be the problem.
Kiwi contains latex
Spicy kiwis
I knew someone that ate skin too
Me too and pineapples
Dates left the chat
And dates are the powermansions 😊
Too much sugar…
@@FGESLAINIt depends which ones and alsl lower your quantity intake, don't have to eat more than 3 or 5.
Apple left in chat
Dates....never heard of em 😂😅😐😭
Love them all, my fav. Pineapple 🍍. ❤.
Pomegranates.
Avocados 🥑.
Kiwi.
Olives.
Berries.🍒
Pineapple.
These are commercial fruits.. not local fruits... So many missing in this list
💯
I live in Philadelphia, PA. Harvested strawberries in May and harvesting blueberries and blackberries now. Yes, they are local. My grapes, fig, plums, and pears will be harvested in August. Shout out to Free Tree Philly.
My favorites✨😋👌🥝🍓🥑🍍🍊
Could you show us how to peal a kiwi and pomegranate?😊
What kind of olives are best? Best brands you recommend
Is anything healthy amymore with all the seeds being removed and stored .
Yeah... what’s your point? Just because there are no seeds and they aren’t picked straight from the branch they’re unhealthy?
You are absolutely right Dacia because if it doesn't have any seeds in it that means it has definitely been manufactured in a lab if there are no seeds in it it cannot reproduce itself so we are eating fruit that has no nutritional value whatsoever and I'm trying to figure out why are they Manufacturing our produce.
@@lywnnjohnson6130 goes to show u how evil is in this world 🌎 and there’s really no outrage about it. The rich and famous still have seeds in their fruits and veggies . It’s like we are essentially eating for nothing !
@@nerdboi1976 umm ? You sound so stupid , i shouldn’t even answer this . Duh everything should come picked off the branch but the POINT ! Is our food is being manufactured in a lab . So essentially there’s no point in eating it . When the last time u saw a banana with seeds in it ? Our fruit can’t even reproduce itself anymore . U think
Seedless is a luxury. Well it’s not ! Dummy ! Now don’t ask
Me
Anymore stupid questions about what’s my point 🙄 everybody knows this !
@@nerdboi1976 They have been modified Boi, it isn't nature...
Thank you so much. Thank you very much for your advice. God bless you. ❤
I consume most of them on daily basis 😎 it helps pretty well with cravings and digestion issues…..
Another terrific, informative video. Thank u. 😊
*Apples 🍎 🍎 🍏 quietly leaving the chat*
Lol, yeah 👍🏾
Sure healthiest are very healthy, but when compared to everything else, there pretty bottom of the barrel
I love what you tells us thank you so much❤❤
In India we have more fruits than you can find anywhere in the world!!!!. Definitely the list of fruits in India is very big!!! 👍👍👍👍👍👍👍👍👍👍👍.
Half of the varieties imported from different parts of the world.
Thank you for sharing. ♥️👍🏾
I eat a lot of blueberries. Good for me!💯👍🙏
Sure 😃
I love your content very much. Thank you for all you're putting here out for us. God bless you.
Are these fruits safe for diabetics to eat ?
Yummy, yes pineapple contains Brookline, good anti inf
I think you mean Bromelain.
👍🏾😃
Then who said "an apple in a day, keeps the doctor away"....some apple seller 😂
Blue berries and Strawberry 😋
Apples are healthy too and provide alot of antioxidants and viber, media wants you to assume that only certains fruit are better than others, its true for some, but just grabbing a fruit is already healthy
@@trexoii4632plant antioxidants are not nutrients for humans, they just stop the fruit from browning. many are even toxic, you can't eat garlic or onion until satiation without releasing said toxins first. meat has real antioxidants that the human body can use.
an apple a day, if thrown hard enough will keep not only a doctor away😂
🤣😂🤣
Bromelain, the enzyme in pineapple, will eat away any kind of tissue if exposed long enough. Giving you mouth sores. But it’s also a great meat tenderizer. Soak any tough steak in it for an hour(NO LONGER), and it will be the most tender steak ever.
I'd rather not kill a cow so I'll stick to pineapple 😊
Eat the hard core of the pineapple. That’s where the bromelain is concentrated.
To think we have been throwing it away all these years
@@n9monebuying meat isn’t killing anything. The meats already there. It’s not like you not eating meat is going to stop the meat market
Recently I had Diverticulitis surgery. So all this is helping me upgrade my healthy lifestyle.
I think blackberries are way more veneficial than blueberries because blueberries has high amounts of sugar and low fiber (9 grams sugar - 1 gram fiber) blackberries (5-5) and both contain high amounts of antioxidants
Thailand 🇹🇭 has fruit out of this world I love it ❤
Thank you for your videos!! They are helping me eat things I actually need for my auto immune disease.
Here’s a few facts that’ll blow your mind.
A strawberry isn’t really a berry , just like how a peanut isn’t a nut despite the name , it’s a legume , an avocado is a berry and so is a banana.
Half of these foods always make me feel sick to my stomach when I eat them 😢
You may be allergic to them! So, don't eat them! There is a plethora of other fruits that you can eat! And if you aren't sure, then go and get an allergy test done on you that could tell you what you may be allergic to.
Thank you for your videos. ❤
WOW!!! EVEN EVERYTHING I EAT!!! THOSE ARE THE ONE I USE AND EAT LIKE CRAZY. KIWI 🥝 ALSO HELPS WITH POTASSIUM
That awesome 💚
Typo error. You mean Potassium with a T. Spell check required.
tomato 🍅
I was told kiwi and pineapple were bad because they had too much sugar. Regardless of their opinion, I still eat them they are delicious, and so are all the fruits you mentioned thank you!! 🍍🥝🍓🫐
They're fine if you dont have to watch your sugar.
@@Europa1749 not true everyone should watch how much sugar they Consume
Right on the sugar
So moderation is best... then excercise, walk or play after
look for glycimex index & glycimex load. the 1 need to be consent is fructose & glucose. some more, why some of fruits/veges have fiber + sugar? what fiber do to the sugar? more fiber in it, more filter by natural ways
That cool
Sigh. Avocados, pomegranates and berries are too expensive for us to buy. Kiwi and pineapple are more affordable, but I'm allergic to them. I'll just continue eating an apple a day until my bank account rises 😢
How much money do you make?
Love them all, but berries and avocados are my favorite
All fruits are healthy! Eat variety of them
I want to add another top fruit.
My premium wine grape juice.
Crush, let soak in skins 5 days,
Press..Grape juice at another level..powerhouse..
Thank you for this! Strawberry 🍓
Thanks so much....quite useful info
Yepee 👍🏾😃
Video only lasted a minute. Whaddya want?😂
Do foods to prevent hair loss
Sorry to say this.. Bananas are the best number one fruit having 5 vitamins... 😊 lot of indian fruits having nutrition value more than these fruits like guava, blue berry, gooseberry.. Etc.
Yes absolutely pineapple for me. I have so much inflammation in my body especially bladder. One day i noticed while i am almost done with eating pineapple i noticed my inflammation/pain sufficiently getting reduced ❤ sooner than I expected
can you do some fruits and vegetables best for constipation aswell? I got ibs constipation and can't roll what foods make me constipated. I'm so tired of it all.
or is it better to take probiotics??
1. Papaya
2. Pomelo
3. Banana
That's for me.
God made everything Good 👍🏿 I stick with God Almighty Holy words Amen 🙏🏿 🙌🏿 🙏🏿
Pomegranate 🥑 🥝 olives berries 🍍
I realy love your tips 👍 I will watch ALL your post and make lists ✌️and plaster my kitchen walls with them 😊 Thank you!
All my favorite fruit😋
I love kiwi🥝
Love all the fruits mentioned, but for some reason when I eat kiwis now my throat start itching
Your probably allergic
Loved this video 😊😊
Thanks 4 ur info about several fruits are very good
I love all of those! Except olives
Oh nice.
Why don't u like olive 🫒 ?
Avocado, bluberries, kiwi, papaya, cocunut, olives.
I eat a lot of blueberries thanks!!! For this video!!!
Noticed any benefits?
Awesome, I consume most of these esp pomegranates Avacados often and I can fully attest they’re great for you, I will add kiwi olives too interesting
Been buying blueberries and pineapples lately❤ Cool.❤
My top 3
Kiwi
Apple
Blueberries
pomegranates and olives beloved to our prophet muhammad s.a.s 🥰
All of my favorite tbings 😋
1. Pomegranate
2. Avocado
3. Kiwi
4. Olives
5. Berries (blueberries specifically)
6. Pineapple
Listen to the video for reasons why.
Great stuff man. Quality shorts ❤👍
Actually the reason why some of those fruits you listed are the best fruits is because they have little or no fructose. Fructose is the most aging of sugars, causes the most cancer, and causes massive amounts of weight gain. This is why somebody likes Suzanne Somers husband who was doing meat and fruit got fat.
Thank you can you do one on IBS/C
What is IBS/C ?
😂😂Siiiiii la preferidas de todo el mundo hace antes de Cristo noo había celulares amigooo muchas gracias por su aporte 👏👏👏👏👏👏🎉🎉🎉🎉🎉
My favourites are pineapples and different kind of berries and avocado for smoothie. I ❤ to drink them not eat them. And banana and apple yay 🥰😍🤩😜🤪😝
I love all of these 💕💕💕 yummy to all
That awesome 💚
Pomegranates
avacado
kwii
olives
Blue berries
Pineapples
You forget about dates grapes, and citrus fruits....scientists have discovered many benefits in these fruits...
U right
All fruits have benefits. It’s just that some have more than others
A plant that is flowering usually produces a fruit. Fruits and vegetables are both fruits. ❤
Indian Gooseberry as well.
its comforting to know that (most) of the fruits on this list are my favourites
Why do we want to lower cholesterol? You need it to make and regulate hormones. Cholesterol is not bad. Eat the berries if you must, but not all the time. Humans only ate fruit when it was ripe for a short time, then nothing until next summer. We were never meant to eat fruit year round everyday all the time.
Everyday I have watermelon papaya banana lemon and pineapple health is wealth
I tried a pomegranate for the first time recently I thought they would be sweeter but no I didn't t like it too much but I do like pomegranate juice 😉
i fucking love pomegranates, the taste is heavenly
😃👍🏾
Afghanistan is the land of pomegranates and grapes 🙌🏼🇦🇫
@@TajAFGand reason why i want to go to my country
Nice❤thanks❤
Mangoes have high vit C content too... what about dates, bananas, pomelos, just to name a few? Best to eat what grows in your region
What about the fact that this is a TH-cam shirt that can’t be infinitely long and include every fruit?
I enjoy all of this 🤌😋
Can we eat the skin of kiwi ?
Is the outside skin of the kiwi edible?
Dates, bananas, apples, lemons/limes, watermelon, cucumbers...etc.
Ye can’t fit every fruit in, so he’s just doing the ones he thinks are best. It’s not hard to understand
Bananas the healthiest fruit 👊
Why u saying that ? 😃
Thank you for waking me up again ❤
Wild blueberries are amazing
Orange, banana, olive, blue berries (blue berries you would have to eat entire 16oz in one sitting 3times a week) ❤ enjoy a commentor That looks 40s at 60. Ask my 35 yr old wife and 5 kids. Yep all mine and hers do math !❤❤❤ yep 😊
Pomegranate
Avacodo
Kiwi
Olives
Berries ...blue is the best
Pineapple
Thanks for sharing this!
Yes, but how do you pick out melons in the grocery store?
🤔
I really love the grapefruit
of course all fruits are HEALTHY
ONLY IF THEY ARE ORGANICALLY GROWN, THATS IT...😍😍😂😂😂😂😂
Not so. I've eaten very few organic items of any kind, and my skin,BP,resting pulse rate , cholesterol, etc ,are ALL super. Learn to clean your produce,,and save your scratch!
Fruit is still healthy if it’s not organic. Most of these fruits have skin and you can just wash them if you want
I don't know but I'm pretty healthy myself!
I scrub my kiwis...slice off the hard ends...but I eat the skin with the fruit...lots of fiber.